Dieta Mediterránea: 77 deliciosas recetas con una guía fácil para perder peso PDF Download
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Author: Celine Walker
Publisher: Babelcube Inc.
ISBN: 1547525711
Category : Cooking
Languages : es
Pages : 97
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Book Description
Este libro engloba recetas fáciles y sencillas que incorporan productos básicos de la dieta mediterránea. Estas recetas incluyen muchos ingredientes frescos que contienen antioxidantes, minerales, vitaminas, grasas saludables y proteínas magras que promueven la salud. Estos ingredientes ayudan a restablecer su cuerpo y acelerar el metabolismo para quemar el exceso de grasas. La pérdida de peso no se trata de pasar hambre y sudar durante horas en el gimnasio. La pérdida de peso con la dieta mediterránea se trata de disfrutar de alimentos buenos y frescos.
Author: Celine Walker
Publisher: Babelcube Inc.
ISBN: 1547525711
Category : Cooking
Languages : es
Pages : 97
Get Book Here
Book Description
Este libro engloba recetas fáciles y sencillas que incorporan productos básicos de la dieta mediterránea. Estas recetas incluyen muchos ingredientes frescos que contienen antioxidantes, minerales, vitaminas, grasas saludables y proteínas magras que promueven la salud. Estos ingredientes ayudan a restablecer su cuerpo y acelerar el metabolismo para quemar el exceso de grasas. La pérdida de peso no se trata de pasar hambre y sudar durante horas en el gimnasio. La pérdida de peso con la dieta mediterránea se trata de disfrutar de alimentos buenos y frescos.
Author: J. Esteban Hernández Bermejo
Publisher: Food & Agriculture Org.
ISBN: 9789251032176
Category : Business & Economics
Languages : en
Pages : 372
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Book Description
About neglected crops of the American continent. Published in collaboration with the Botanical Garden of Cord�ba (Spain) as part of the Etnobot�nica92 Programme (Andalusia, 1992)
Author: Pamela Aidan
Publisher: Simon and Schuster
ISBN: 0743298373
Category : Fiction
Languages : en
Pages : 321
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Book Description
³There was little danger of encountering the Bennet sisters ever again.² Jane Austen's classic novel Pride and Prejudice is beloved by millions, but little is revealed in the book about the mysterious and handsome hero, Mr. Darcy. And so the question has long remained: Who is Fitzwilliam Darcy? Pamela Aidan's trilogy finally answers that long-standing question, creating a rich parallel story that follows Darcy as he meets and falls in love with Elizabeth Bennet. Duty and Desire, the second book in the trilogy, covers the "silent time" of Austen's novel, revealing Darcy's private struggle to overcome his attraction to Elizabeth while fulfilling his roles as landlord, master, brother, and friend. When Darcy pays a visit to an old classmate in Oxford in an attempt to shake Elizabeth from his mind, he is set upon by husband-hunting society ladies and ne'er-do-well friends from his university days, all with designs on him -- some for good and some for ill. He and his sartorial genius of a valet, Fletcher, must match wits with them all, but especially with the curious Lady Sylvanie. Irresistibly authentic and entertaining, Duty and Desire remains true to the spirit and events of Pride and Prejudice while incorporating fascinating new characters, and is sure to dazzle Austen fans and newcomers alike.
Author: Anonymous
Publisher: Franklin Classics
ISBN: 9780342440269
Category :
Languages : en
Pages : 196
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Book Description
This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Author: Tom Cunliffe
Publisher:
ISBN: 9780954079710
Category : Yachts
Languages : en
Pages : 287
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Book Description
Author: Mark H. Beers
Publisher: Merck
ISBN: 9780911910889
Category : Medical
Languages : en
Pages : 1507
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Book Description
A unique interdisciplinary guide that addresses the challenges of geriatric care, now with a two-color design, all-new illustrations, and many redesigned tables.
Author: Katie Hale
Publisher: Sourcebooks, Inc.
ISBN: 1647394457
Category : Cooking
Languages : en
Pages : 253
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Book Description
Air fry your way to a healthier Mediterranean lifestyle starting today Whether it's fried favorites or grilled classics, air fryers allow you to enjoy the food you want without breaking from your diet goals. The Mediterranean Air Fryer cookbook is your go-to guide to eating delicious and healthy Mediterranean diet recipes with a crispy twist. It offers a Mediterranean dish for every meal and occasion! From breakfast frittatas and whole-wheat baked goods to seared tuna steaks, the Mediterranean Air Fryer has you covered. Along with an overview of the health benefits of the Mediterranean diet, you'll learn how the air fryer works, what cooking essentials to keep in the kitchen, and tips for cleaning and care. Sticking with a healthy Mediterranean lifestyle has never been easier or tastier. This Mediterranean diet cookbook includes: More than meals—The Mediterranean diet recipes go beyond breakfast, lunch, and dinner; they also include snacks, sides, and desserts—all made in part with the air fryer. Complete how-to—New to air frying? The tips and step-by-step instructions for easy use will turn you into a seasoned veteran in no time. Dos and don'ts—Find out how best to use your air fryer, as well as what not to do with it—like making sauces, gravies, soups, and stews. Create mouthwatering meals with this go-to Mediterranean diet air fryer cookbook.
Author: Cook's Illustrated
Publisher: America's Test Kitchen
ISBN: 1940352452
Category : Cooking
Languages : en
Pages : 505
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Book Description
In Cook's Science, the all-new companion to the New York Times-bestselling The Science of Good Cooking, America's Test Kitchen deep dives into the surprising science behind 50 of our favorite ingredients--and uses that science to make them taste their best. From the editors of Cook's Illustrated, and the best-selling The Science of Good Cooking, comes an all-new companion book highlighting 50 of our favorite ingredients and the (sometimes surprising) science behind them: Cook's Science. Each chapter explains the science behind one of the 50 ingredients in a short, informative essay--topics ranging from pork shoulder to apples to quinoa to dark chocolate--before moving onto an original (and sometimes quirky) experiment, performed in our test kitchen and designed to show how the science works. The book includes 50 dynamic, full-page color illustrations, giving in-depth looks at individual ingredients, "family trees" of ingredients, and cooking techniques like sous vide, dehydrating, and fermentation. The 400+ foolproof recipes included take the science into the kitchen, and range from crispy fried chicken wings to meaty-tasting vegetarian chili, coconut layer cake to strawberry rhubarb pie.
Author: Julio-César Mateus
Publisher: Routledge
ISBN: 0429534671
Category : Education
Languages : en
Pages : 278
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Book Description
This book offers a systematic study of media education in Latin America. As spending on technological infrastructure in the region increases exponentially for educational purposes, and with national curriculums beginning to implement media related skills, this book makes a timely contribution to new debates surrounding the significance of media literacy as a citizen’s right. Taking both a topical and country-based approach, authors from across Latin America present a comprehensive perspective of the region and address issues such as the political and social contexts in which media education is based, the current state of educational policies with respect to media, organizations and experiences that promote media education.
Author: Mark Evans
Publisher:
ISBN:
Category :
Languages : es
Pages : 188
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Book Description
¿Tiene curiosidad por la dieta mediterránea, pero no sabe por dónde empezar? ¿Está ocupado con un trabajo de un horario de 9 a 5 y busca recetas de la dieta mediterránea sencillas de preparar y fáciles de cocinar? Si busca algo más que una dieta, un cambio de estilo de vida para perder peso, sentirse más enérgico, sin depender de dietas de moda, conteo de calorías, o sacrificar las comidas que disfruta comer, ¡entonces esta guía mediterránea es para usted! La dieta mediterránea es conocida como la dieta más saludable del mundo. La dieta no se basa únicamente en la pérdida de peso. Es más que una dieta; es un estilo de vida que promueve una mejor salud, longevidad y también es buena para mantener el peso bajo. La investigación muestra que la dieta puede ayudar con la salud cardiovascular, la pérdida de peso y la prevención de la diabetes. Este libro de cocina de la dieta mediterránea hace que sea más fácil que nunca sentirse satisfecho con la dieta mediterránea y todos sus beneficios con recetas satisfactorias para la salud, la pérdida de peso y la longevidad. Usando ingredientes disponibles en su supermercado local, este completo libro de cocina de la dieta mediterránea da a los cocineros caseros una amplia gama de recetas creativas. Con más de 60 recetas frescas y sabrosas, este libro de dietas lleva recetas auténticas de la dieta mediterránea a su cocina. Ofrece apetitosos platos mediterráneos, además de la información más reciente sobre los beneficios nutricionales de la cocina más sana del mundo. La estructura del libro sigue las pautas de la pirámide de la dieta mediterránea y permite ralentizar y saborear los sabores mediterráneos clásicos. No es sólo otro libro de dietas para ayudarle a perder peso - este libro de cocina es su referencia para un cambio de estilo de vida a largo plazo. Este libro de cocina de la Dieta Mediterránea para Principiantes es la única referencia que necesitará para empezar y seguir la dieta mediterránea de por vida. En este libro, usted descubrirá Qué es la dieta mediterránea y su historia Los principales componentes de la dieta mediterránea Increíbles beneficios para la salud por la dieta mediterránea, científicamente probados El estilo de vida mediterráneo Guía de compras del mediterráneo Consejos y técnicas de cocina Consejos para que la dieta mediterránea forme parte de su vida Planificación de comidas Recetas para desayunos Recetas para el almuerzo Recetas para la cena Aperitivos y snacks Recetas de ensaladas y sopas Pasta y cuscús Recetas de postres Y mucho, mucho más! Estas recetas clásicas de la dieta mediterránea combinan ingredientes fáciles de encontrar con una preparación rápida y tiempo de cocción eficaz para que pueda pasar menos tiempo en la cocina y más tiempo disfrutando de la comida con su familia y vivir el estilo de vida mediterráneo al máximo. Las recetas serán las delicias de su paladar; ¡alimentarán su cuerpo y su alma! Entonces, ¿qué está esperando? Haga clic en "Comprar ahora" y empiece a disfrutar de las deliciosas recetas mediterráneas hoy mismo!
