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Author: Jackie Jaye-Brandt M.A
Publisher: AuthorHouse
ISBN: 1477289364
Category : Health & Fitness
Languages : en
Pages : 140
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Book Description
The book Un-Dieting was born out of a lifetime of failed diets, addiction to food and drugs, frustration over not having the body we always wanted to have and years of experience working with eating disorders. After years of dieting, we finally learned that diets were the very thing keeping our weight on! Instinctively, we knew this must be true, because we finally were beginning to see that all the weight we lost from diets was regained sooner or later. This book will teach you that the main reason we eat excess calories is due to excess hunger, which is direct result of diets and deprivation. Then we will show you why and how we eat our emotions, rather than expressing them. And most important, you will receive tools: tools for eliminating anger and resentment; tools for transforming fear and worry; and tools for communicating your wants and needs, so that you no longer have to eat your feelings. Lastly, you will notice that when you have self-esteem or confidence, you feel better, you perform better, you communicate better, your relationships are better, and your ability to lose excess weight is greatly enhanced. So, because self esteem goes hand in hand with success in every area of your life, you will receive 20 keys for raising self-esteem on a daily basis.
Author: Jackie Jaye-Brandt M.A
Publisher: AuthorHouse
ISBN: 1477289364
Category : Health & Fitness
Languages : en
Pages : 140
Get Book Here
Book Description
The book Un-Dieting was born out of a lifetime of failed diets, addiction to food and drugs, frustration over not having the body we always wanted to have and years of experience working with eating disorders. After years of dieting, we finally learned that diets were the very thing keeping our weight on! Instinctively, we knew this must be true, because we finally were beginning to see that all the weight we lost from diets was regained sooner or later. This book will teach you that the main reason we eat excess calories is due to excess hunger, which is direct result of diets and deprivation. Then we will show you why and how we eat our emotions, rather than expressing them. And most important, you will receive tools: tools for eliminating anger and resentment; tools for transforming fear and worry; and tools for communicating your wants and needs, so that you no longer have to eat your feelings. Lastly, you will notice that when you have self-esteem or confidence, you feel better, you perform better, you communicate better, your relationships are better, and your ability to lose excess weight is greatly enhanced. So, because self esteem goes hand in hand with success in every area of your life, you will receive 20 keys for raising self-esteem on a daily basis.
Author: Edwin Rolf
Publisher: Xlibris Corporation
ISBN: 1462831923
Category : Poetry
Languages : en
Pages : 207
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Book Description
Verse Voices is a second volume of verse by Edwin Rolf, the self-styled Poet Laureate of Forest Lane. Compiled over the past several years, this collection includes selections which describe his experiences with facing retirement and dealing with the physical problems of aging. His verse also describes his sense of fun and wonder about the reality of human life on earth and describes many of the ideas where he has found inspiration. Finally he offers quite a few brief observations on his total life experience to date. Taken together with his first book Vice Verses, Rolf describes for future generations much of his total life experience.
Author: Douglas Florian
Publisher: Houghton Mifflin Harcourt
ISBN: 9780152058609
Category : Juvenile Nonfiction
Languages : en
Pages : 148
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Book Description
A big book of Florian verse, now in paperback
Author: United States. Department of State
Publisher:
ISBN:
Category : United States
Languages : en
Pages : 796
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Book Description
Author: Andrea Wachter
Publisher: New Harbinger Publications
ISBN: 1626255008
Category : Young Adult Nonfiction
Languages : en
Pages : 217
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Book Description
Transform your relationship with food, once and for all. Written by a family therapist and eating disorder specialist, this skills-based workbook will give you the tools you need to manage your emotions and find the comfort and sweetness you truly seek in life—without overeating! If you struggle with overeating, you are not alone. Studies show that millions of teens face problems with emotional eating, weight gain, and negative body image. However, these facts and figures do not include sneak eaters, overeaters who do not binge, and teens who overeat but manage their weight through excessive exercise. So, if you’re struggling with the habit of overeating, where can you turn? Getting Over Overeating for Teens, written by an eating disorders specialist who struggled with her own issues as a teen, provides a wealth of tools to help you change your relationship with food. Using an integrated approach that includes mindfulness, cognitive behavioral therapy (CBT), and intuitive eating, this book will focus on the emotional, mental, physical, and spiritual factors that are essential to overcoming overeating. With the practical advice and powerful exercises in this book, you’ll come to a better understanding of your urge to overeat, and learn skills such as emotion regulation, assertive communication, moderate eating, and working with cravings. Most importantly, you’ll find better ways to fill up and be ready to apply what you’ve learned to living a healthier, happier life.
Author: Sean Coons
Publisher: Black Rose Writing
ISBN: 168433392X
Category : Fiction
Languages : en
Pages : 249
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Book Description
You will never see your body the same again. Hope hates her body. She always has. The fact that she’s a graphic artist who manipulates images of women’s bodies for a living only makes matters worse. Hope’s teenage niece, Lana, has a physique Photoshop can’t touch. But in her dance world, finesse in motion requires mastery of body, which, for Lana, spirals into obsession. Looking into the mirror, Hope and Lana have in mind a continually altering ideal of beauty defined always as thinner than they are in the moment. Hope turns to her preternaturally trim friend, Lilith, for help. Comedy ensues as Hope mimics Lilith’s alpha female style, storming through life solving her problems and losing weight—that is until her new inauthentic persona leads to catastrophe. At her lowest, Hope meets Joy, a quirky mentor offering ancient truths of physical health and spiritual peace that will change Hope’s and Lana’s lives forever.
Author:
Publisher:
ISBN:
Category : Christian life
Languages : en
Pages : 650
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Book Description
Author: Jane S. Halonen
Publisher: Macmillan
ISBN: 9781572598829
Category : Education
Languages : en
Pages : 244
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Book Description
This concise paperback helps develop students' critical thinking skills through exercises keyed to the main topics in introductory psychology.
![The Gentleman Instructed, in the Conduct of a Virtuous and Happy Life ... The Ninth Edition. [By William Darrell. With a Dedication Signed: Geo. Hickes, and a Prefatory Epistle Signed: I. Y. D.] PDF](https://books.google.com/books/content/images/frontcover/OdQVA0KbC2wC?fife=w80-h100)
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 542
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Book Description
Author: William Darrell
Publisher:
ISBN:
Category : Conduct of life
Languages : en
Pages : 610
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Book Description
