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Author: Charles Platkin
Publisher: Diversion Books
ISBN: 0982905092
Category : Health & Fitness
Languages : en
Pages : 110
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Book Description
This is a MUST read before you start any diet. "Give me answers: How can I lose weight? Please tell me the secret(s)!!" I'm asked these questions all the time. As if I had some magical secret that would leap from these pages and grab that doughnut out of your hands and shove an apple into your mouth. It's not happening. So what is my advice? What's different from the last 600,000 or so words I've written or said on the countless news and TV programs where I’ve been asked to speak? Not too much. In fact, the science has not really changed too much in the last 15 years in terms of weight control. Is there a group of successful losers? Some place to look for answers? Not exactly, but I have complied a few key points from the various articles and research that I've done in the last 14 years that will really help you lose weight for good. This is a short eBook, designed to read fast, and get you started losing weight fast. Read on and start losing.
Author: Charles Platkin
Publisher: Diversion Books
ISBN: 0982905092
Category : Health & Fitness
Languages : en
Pages : 110
Get Book
Book Description
This is a MUST read before you start any diet. "Give me answers: How can I lose weight? Please tell me the secret(s)!!" I'm asked these questions all the time. As if I had some magical secret that would leap from these pages and grab that doughnut out of your hands and shove an apple into your mouth. It's not happening. So what is my advice? What's different from the last 600,000 or so words I've written or said on the countless news and TV programs where I’ve been asked to speak? Not too much. In fact, the science has not really changed too much in the last 15 years in terms of weight control. Is there a group of successful losers? Some place to look for answers? Not exactly, but I have complied a few key points from the various articles and research that I've done in the last 14 years that will really help you lose weight for good. This is a short eBook, designed to read fast, and get you started losing weight fast. Read on and start losing.
Author: Charles Platkin
Publisher:
ISBN:
Category :
Languages : en
Pages : 93
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Book Description
This is a MUST read before you start any diet. "Give me answers: How can I lose weight? Please tell me the secret(s)!!" I'm asked these questions all the time. As if I had some magical secret that would leap from these pages and grab that doughnut out of your hands and shove an apple into your mouth. It's not happening. So what is my advice? What's different from the last 600,000 or so words I've written or said on the countless news and TV programs where I've been asked to speak? Not too much. In fact, the science has not really changed too much in the last 15 years in terms of weight control. Is there a group of successful losers? Some place to look for answers? Not exactly, but I have complied a few key points from the various articles and research that I've done in the last 14 years that will really help you lose weight for good. This is a short eBook, designed to read fast, and get you started losing weight fast. Read on and start losing.
Author: Charles Platkin
Publisher: Diversion Publishing Corp.
ISBN: 1626816972
Category : Self-Help
Languages : en
Pages : 325
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Book Description
From the author of The Automatic Diet: “A useful yet fun book that could provide the push you all need to achieve lasting change” (Shape). Ever get the sense that you’re reliving the same events, arguments, and frustrations again and again? Does your relationship, job, or diet always begin full of hope, but, somehow, fail to work out in the end? In Breaking the Pattern, nutrition and public health advocate Dr. Charles Platkin synthesizes years of research in psychology, motivation, success, and achievement into the “The 5 Principles You Need to Remodel Your Life,” helping readers take action in those areas where they feel stuck or doomed to repeat negative experiences. Through a series of self-reflective exercises, Platkin encourages readers to examine their successes and failures, identifying, analyzing, and finally breaking the very patterns that have kept them from realizing their dreams. By incorporating inspirational quotes and stories throughout the book, Platkin creates a positive, healing environment in which even the most self-doubting reader can gain the support and motivation necessary to begin to change his or her life for the better. “[Platkin] breaks down five principles necessary to transform your life . . . And he’s not just spouting theory.” —The Dallas Morning News “Breaking the Pattern blends cozy inspiration with a dose of military rigidity.” —The Denver Post “A road map for anyone who’s failed at New Year’s resolution, or any goal for personal change.” —San Jose Mercury News
Author: Charles Stuart Platkin
Publisher: Simon and Schuster
ISBN: 1416566600
Category : Health & Fitness
Languages : en
Pages : 482
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Book Description
Platkin, known as the Diet Detective, returns to show readers how to turn their favorite foods into calorie bargains, with this easy-to-follow road map for healthy eating.
Author: Charles Platkin
Publisher: Rodale Books
ISBN: 9781609611569
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
When it comes to diets, Americans want two things: ease of use and results. The Diet Detective's All-American Diet gives readers exactly what they need to lose weight without recipes, cooking, or calorie counting. Diet Detective Charles Platkin has done all the complicated nutrition math in advance, so readers merely pick and choose their meal plan from thousands of photos of regular foods available at their local stores and favorite chain restaurants. Significantly less expensive, more accessible, and infinitely more practical than convenience eating programs like Jenny Craig or NutriSystem, The Diet Detective's All-American Diet operates according to the same proven principles of portion control, behavior change, and proper nutrition for effective weight loss. The book gives readers a mix-and-match, Build-a-Meal program that shows them how to pick their breakfast, lunch, dinner, or snack from lists of thousands of popular brand-name foods available anywhere. It's that simple: Readers can simply go to the supermarket and start shedding pounds.
Author: J. Barretto Patterson
Publisher: CRC Press
ISBN: 100385656X
Category : Health & Fitness
Languages : en
Pages : 311
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Book Description
While courses in nutrition counseling teach providers to listen to their patients, this book gives registered dietitian nutritionists (RDNs) a heads-up on what to listen for, with educational materials that address the everyday challenges many people, hence many RDNs, face. Split into four distinct sections, this book equips readers with comprehensive education and counseling for the most common nutrition referrals. Topics include: - How to structure a nutrition counseling session, from getting a patient to open up to empowering them with information and strategies for self‐care. - Strategies for the provider to address personal challenges such as cultivating empathy, implicit bias, and cultural competence. - Routine eating patterns and challenges reported in nutrition counseling, such as night eating, emotional eating, and more. - Common reasons for referral to a dietitian, and frequently asked questions on topics including diabetes, heart disease, kidney disease, irritable bowel syndrome, and weight counseling. - Special issues in health education This book is appealing to both early nutrition professionals and experienced dietitians alike, providing a holistic tool kit for RDNs of all levels of experience.
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309041392
Category : Medical
Languages : en
Pages : 256
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Book Description
Written and organized to be accessible to a wide range of readers, Improving America's Diet and Health explores how Americans can be persuaded to adopt healthier eating habits. Moving well beyond the "pamphlet and public service announcement" approach to dietary change, this volume investigates current eating patterns in this country, consumers' beliefs and attitudes about food and nutrition, the theory and practice of promoting healthy behaviors, and needs for further research. The core of the volume consists of strategies and actions targeted to sectors of societyâ€"government, the private sector, the health professions, the education communityâ€"that have special responsibilities for encouraging and enabling consumers to eat better. These recommendations form the basis for three principal strategies necessary to further the implementation of dietary recommendations in the United States.
Author: Shirley King Evans
Publisher:
ISBN:
Category : Nutrition
Languages : en
Pages : 52
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Book Description
Author: Charles Stuart Platkin
Publisher:
ISBN:
Category : Health behavior
Languages : en
Pages : 270
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Book Description
Author:
Publisher:
ISBN:
Category : Nutrition
Languages : en
Pages : 84
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Book Description
