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Author: Barbara Rubin
Publisher: Balboa Press
ISBN: 1982223138
Category : Health & Fitness
Languages : en
Pages : 474
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Book Description
Based on solid science and research, Diet: A Prescribed Way of Life, by author Barbara Rubin, builds a cohesive, tested concept for healthy eating that will keep you looking great and give you true vitality and a real appetite for life. Through Rubin’s personal experiences and observations, examples, humorous anecdotes, and practical advice, you’ll discover the power of food as a tool for healing and learn how to translate this power to your plate. She offers clear explanations and full analyses of the issues, which not only focuses on educating but also on ensuring you enjoy the best life possible. She discusses that food isn’t just medicine. It’s the life source, and it’s important to understand every part of the process—from the soil your food is grown in to the way it’s cared for and how it is processed. Diet: A Prescribed Way of Life presents a transformed perspective on food and nutrition, giving you the knowledge you need to make well-informed choices about your diet. It shows how everything is the result of a consciously selected and consistently practiced lifestyle—the best way to keep your body working as it should.
Author: Barbara Rubin
Publisher: Balboa Press
ISBN: 1982223138
Category : Health & Fitness
Languages : en
Pages : 474
Get Book Here
Book Description
Based on solid science and research, Diet: A Prescribed Way of Life, by author Barbara Rubin, builds a cohesive, tested concept for healthy eating that will keep you looking great and give you true vitality and a real appetite for life. Through Rubin’s personal experiences and observations, examples, humorous anecdotes, and practical advice, you’ll discover the power of food as a tool for healing and learn how to translate this power to your plate. She offers clear explanations and full analyses of the issues, which not only focuses on educating but also on ensuring you enjoy the best life possible. She discusses that food isn’t just medicine. It’s the life source, and it’s important to understand every part of the process—from the soil your food is grown in to the way it’s cared for and how it is processed. Diet: A Prescribed Way of Life presents a transformed perspective on food and nutrition, giving you the knowledge you need to make well-informed choices about your diet. It shows how everything is the result of a consciously selected and consistently practiced lifestyle—the best way to keep your body working as it should.
Author: T. Colin Campbell
Publisher: BenBella Books, Inc.
ISBN: 1942952902
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.
Author: Joel Fuhrman
Publisher: Little, Brown Spark
ISBN: 0316183202
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul
Author: Barbara Rubin
Publisher:
ISBN: 9781982223113
Category : Health & Fitness
Languages : en
Pages : 448
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Book Description
Based on solid science and research, Diet: A Prescribed Way of Life, by author Barbara Rubin, builds a cohesive, tested concept for healthy eating that will keep you looking great and give you true vitality and a real appetite for life. Through Rubin's personal experiences and observations, examples, humorous anecdotes, and practical advice, you'll discover the power of food as a tool for healing and learn how to translate this power to your plate. She offers clear explanations and full analyses of the issues, which not only focus on educating, but also on ensuring you enjoy the best life possible. She discusses that food isn't just medicine. It's the life source, and it's important to understand every part of the process--from the soil your food is grown in, to the way it's cared for, and how it is processed. Diet: A Prescribed Way of Life presents a transformed perspective on food and nutrition, giving you the knowledge you need to make well-informed choices about your diet. It shows how everything is the result of a consciously selected and consistently practiced lifestyle--the best way to keep your body working as it should.
Author: Christy Harrison
Publisher: Little, Brown Spark
ISBN: 0316420360
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.
Author: Dr. Melva Martin
Publisher: Balboa Press
ISBN: 150431512X
Category : Health & Fitness
Languages : en
Pages : 200
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Book Description
This is your moment. Here you are, holding a guide to better health and natural healing, written by an experienced naturopath who instructs the reader on inexpensive, home remedies that puts healing techniques within reach of everyone. Well-rounded and thoughtfully compiled this guide addresses the wholistic triune: the body, mind and spirit. It is filled with effective approaches, doable techniques and treatments. Dr Melva Martin provides multiple options and paths to self-care. You may not choose to use all techniques included in this book, but you will learn the overarching aspects of health and holistic healing and find various treatment options to guide your journey forward. The days of us leaning back and expecting a doctor with fifteen minutes to fix us is over. Worse yet, good health seems harder to achieve in our chemicalized world. The reality is that no doctor will give us unlimited time and when we go to them we are wise to partner with them rather than passively sitting on the sidelines. Therefore, it is time for us to step up and get in relationship with our bodies and learn what we can do for ourselves before we resort to a medicine for every malady along life’s highway. I won’t deny that there is a place for allopathic, western medicine, but it is wise to return most of the care to our homes, our prayers, our kitchens and our gardens. This book will be your reference and your guide. Muriah Williams
Author: Lynette Barnard
Publisher: Xlibris Corporation
ISBN: 1543491308
Category : Nature
Languages : en
Pages : 180
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Book Description
This is not a study on archaeology or the history of ancient civilisations! My foremost intention is not to inform you about Traditional Chinese Medicine, Indian Ayurvedic Medicine, shamanism, a Paleo diet, vegetarianism or raw foodism, but the emphasis is on the fact that those who exercise discipline in their particular fields, whether tradition or lifestyle, do so with all their might. I want you to radiate this attitude in your present lifestyle diet and future life expectancy! Pythagoras puts it so well, “salt is born of the purest of parents: the sun and the sea”.
Author: Ori Hofmekler
Publisher: North Atlantic Books
ISBN: 1556438508
Category : Health & Fitness
Languages : en
Pages : 313
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Book Description
Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science. Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body! Inside, you’ll learn how to: • Find ideal fuel foods and food combinations to reduce body fat • Gain strength, speed, and resilience to fatigue through special drills • Prepare warrior meals and recipes • Increase sex drive, potency, and animal magnetism • Personalize the diet for your needs Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Author: Pamela A. Popper
Publisher: BenBella Books, Inc.
ISBN: 1937856577
Category : Health & Fitness
Languages : en
Pages : 215
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Book Description
Includes recipes from Chef Del Sroufe, author of the bestselling Forks Over Knives—The Cookbook and Better Than Vegan Nearly half of Americans take at least one prescription medicine, with almost a quarter taking three or more, as diseases such as diabetes, obesity, and dementia grow more prevalent than ever. The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms—and may even improve test results—without addressing the cause: diet. Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat.With so much misleading nutritional information regarded as common knowledge, from “everything in moderation" to “avoid carbs," the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease. In Food Over Medicine, Pamela A. Popper, PhD, ND, and Glen Merzer invite the reader into a conversation about the dire state of American health—the result of poor nutrition choices stemming from food politics and medical misinformation. But, more important, they share the key to getting and staying healthy for life. Backed by numerous scientific studies, Food Over Medicine details how dietary choices either build health or destroy it. Food Over Medicine reveals the power and practice of optimal nutrition in an accessible way.
Author: Sandra M. Gilbert
Publisher: W. W. Norton & Company
ISBN: 0393244032
Category : Cooking
Languages : en
Pages : 400
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Book Description
From the recipe novel to the celebrity chef, renowned scholar Sandra M. Gilbert explores the poetics and politics of food. In this stunning and important work, the prominent critic, poet, and memoirist Sandra M. Gilbert explores our relationship with food and eating through discussions of literature, art, and popular culture. Focusing on contemporary practices, The Culinary Imagination traces the social, aesthetic, and political history of food from myth to modernity, from ancient sources to our current wave of food mania. What does it mean to transform raw stuff into cooked dishes, which then become part of our own bodies; to savor festive meals yet resolve to renounce gluttony; to act as predators where in another life we might have become prey? Do the rituals of the kitchen have different meanings for men and women, for professional chefs and home cooks? Why, today, do so many of us turn so passionately toward table topics, on the page, online, and on screen? What are the philosophical implications of the food chain on which we all find ourselves? In The Culinary Imagination, Gilbert addresses these powerful questions through meditations on myths and memoirs, children’s books, novels, poems, food blogs, paintings, TV shows, and movies. Discussing figures from Rex Stout to Julia Child and Andy Warhol, from M. F. K. Fisher and Sylvia Plath to Alice Waters and Peter Singer, she analyzes the politics and poetics of our daily bread, investigating our complex self-definitions as producers, consumers, and connoisseurs of food. The result is an ambitious, lively, and learned examination of the ways in which our culture’s artists have represented food across a range of genres.
