Diabetes Cookbook For Dummies

Diabetes Cookbook For Dummies PDF Author: Alan L. Rubin
Publisher: John Wiley & Sons
ISBN: 0471767832
Category : Cooking
Languages : en
Pages : 417

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Book Description
These recipes transform the typical diabetic diet from bland and blah to “Mmmmmm!” and “Ahhhhh!” Diabetes Cookbook For Dummies, 2nd Edition is extensively updated with more than 100 new recipes from great restaurants and great chefs. You’ll discover taste-tempting dishes like Blueberry Almond Pancakes, BBQ Chicken Potato Hash, Beer Braised Pork, Sweet Potato Biscuits, and Chocolate Almond Biscotti. There’s loads of new information about diabetes and the role of diet in managing it, plus: Tips on how to fare well with restaurant or fast food fare Coverage of ethnic foods, including African-American, Chinese, Italian, French, Indian, Thai, and Mexican Info on popular diets, including South Beach, Atkins, Ornish, and others Nutrition information and diabetic exchanges for each recipe A “visual” guide to portion sizes with comparisons you’ll remember, such as a medium potato is the size of a computer mouse The scoop on new artificial sweeteners, including Splenda Tips for food shopping, including how to decipher confusing food labels and calculate exchanges A Restaurant Travel Guide for 14 cities, including New York, Boston, Chocago, Dallas, Denver, and Nashville Alan Rubin, M.D. is one of the nation’s leading authorities on diabetes. He wrote the bestselling Diabetes For Dummies, 1st and 2nd editions, and the 1st edition of Diabetes Cookbook For Dummies. While the cooking tips and great recipes will make you think he’s a food guru, the doctor in him comes through. The book includes: Updated recommendations for elderly diabetics Info especially for pregnant or postmenopausal diabetics Ways to promote healthy eating in children Exercise advice—just 30 minutes a day protects against the complications of diabetes With all this information and these recipes, you’ll manage to eat very well while you manage your diabetes!

The Complete Diabetes Cookbook

The Complete Diabetes Cookbook PDF Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 1945256591
Category : Cooking
Languages : en
Pages : 408

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Book Description
2019 IACP Award Winner in the Health & Special Diet Category 2019 James Beard Award Finalist Take control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits everyone but especially those battling diabetes. Complete nutritional information is provided with every recipe for easy reference. Diabetes is a health crisis. America's Test Kitchen's urgent mission is to provide a path to healthier eating for anyone cooking for diabetes and encourage home cooks to get into the kitchen with a complete collection of great-tasting recipes. Vetted by a dietician and a doctor, all of the more than 400 inspired recipes maximize healthy ingredients and flavor while adhering to specific nutritional guidelines. Enjoy every meal with fresh and creative recipes for breakfast, lunch, and dinner, including options for entertaining, snacks, and occasional sweet treats.

30-Minute Type 2 Diabetes Cookbook

30-Minute Type 2 Diabetes Cookbook PDF Author: Andy De Santis RD, MPH
Publisher: Sourcebooks, Inc.
ISBN: 1638782385
Category : Cooking
Languages : en
Pages : 250

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Book Description
Eat well with easy, tempting dishes to manage your type 2 diabetes A diabetes diagnosis often means changing your diet—but doing so doesn't have to be difficult or boring. The 30-Minute Type 2 Diabetes Cookbook is full of nutritious dishes that utilize basic ingredients and require minimal prep, allowing you to eat healthy and manage your diabetes symptoms without spending a ton of time in the kitchen. 75 scrumptious recipes—From sizzling Mongolian-Inspired Beef to a succulent Salmon Po'boy, feast on a range of fast, simple recipes that are light on carbs and sugar but big on flavor. Overview of type 2 diabetes—Learn the connection between diabetes and diet, including the role of blood sugar, insulin, and the glycemic index. Strategies for success—Sticking to your new diet is made easier with tips for stocking your pantry with nutritious staples, suggestions for "make ahead" meals, and healthy ways to satisfy your cravings. Transform your diet and take control of your health with the 30-Minute Type 2 Diabetes Cookbook.

Asian Flavors Diabetes Cookbook

Asian Flavors Diabetes Cookbook PDF Author: Corinne Trang
Publisher: American Diabetes Association
ISBN: 1580405126
Category : Cooking
Languages : en
Pages : 177

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Book Description
The Asian Flavors Diabetes Cookbook is the first book that takes the naturally healthy recipes and meals of Asian cuisine and crafts them specifically for people with diabetes. Authored by Corinne Trang, who was dubbed by The Washington Post "the Julia Child of Asian cuisine," this unique collection of recipes will be attractive to anyone with diabetes looking for a fresh approach to diabetes-friendly cooking. With more than 125 recipes, this compilation of simple comfort foods from all over Asia will include classics such as wontons and fresh spring rolls, and more contemporary recipes like garden tomatoes and mixed greens salad tossed in an Asian-inspired dressing blending soy sauce, sesame oil, and wasabi. The recipes are nutritionally sound, with plenty of fresh vegetables and complex flavors using readily available ingredients, and they rely on healthy cooking techniques such as steaming, stir-frying, braising, and grilling. The book will open with shopping and stocking techniques, including tips on building a basic pantry of Asian ingredients. Then readers will find recipes covering everything from soups and stews to meat and poultry. Each recipe will be broken down with easy step-by-step instructions, as well as menu ideas for serving one, two, four, or more. An added benefit will be a chapter titled “On The Go, Bento!” which shows how leftovers and ready-made sides can be quickly assembled into an on-the-go lunch. Filled with a wide variety of vegetables, whole grains, and protein-based dishes, readers will discover countless new flavors to enjoy with their family. With meails inspired by Chinese, Japanese, Korean, and Southeast Asian food cultures, the Asian Flavors Diabetes Cookbook will become a “go-to” book for Asian-inspired diabetes-friendly meals.

The Clean & Simple Diabetes Cookbook

The Clean & Simple Diabetes Cookbook PDF Author: Jackie Newgent
Publisher:
ISBN: 9781580407052
Category :
Languages : en
Pages :

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Book Description
Cooking at home is one of the best ways to eat healthier and manage your diabetes or prediabetes, but it can be difficult to know where to start. The Clean & Simple Diabetes Cookbook will walk you through the basics of simple, home-cooking, using fresh, whole ingredients to kickstart your healthy, clean-eating lifestyle. More than just a collection of recipes, this cookbook also provides: Tips on cooking and eating to prevent or manage diabetes or prediabetes Essential cooking how-to's to build your confidence in the kitchen Grocery shopping guide for clean eating Step-by-step guides for meal planning and prep Menu ideas and meal plans for fuss-free healthy eating The Clean & Simple Diabetes Cookbook contains over 100 simple, clean-eating recipes, each complete with nutrition information that makes meal planning for diabetes easy. These recipes are designed for simplicity: they contain minimal ingredients, use common cooking equipment, require 15 minutes or less of prep time, and provide detailed, easy-to-understand instructions. Plus, the recipes feature fresh, flavorful ingredients--absolutely nothing is artificial--to help give you the energy you need to rock your day! Some of the recipes you'll find in this book include: Mason Jar Sesame Chicken Salad, Sheet Pan Chili Lime Shrimp and Peppers, Super Green Guacamole, Tuna and Avocado Power Bowl, Flourless Peanut Butter Cookies, and much, much more! Looking for something even simpler? You'll also find ideas for easiest ever recipes made with just three ingredients for when you need a fast fix. Eating healthier to prevent or manage diabetes or prediabetes doesn't have to be complicated! The Clean & Simple Diabetes Cookbook gives you all the tools you need to eat clean, gain confidence in the kitchen, and plan healthy meals like a pro.

The Type 1 Diabetes Cookbook

The Type 1 Diabetes Cookbook PDF Author: Laurie Block
Publisher: Rockridge Press
ISBN: 9781641522335
Category : Cooking
Languages : en
Pages : 0

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Book Description
The Type 1 Diabetes Cookbook is the definitive cookbook to take control of your diabetes with easy, everyday recipes. A balanced diet is the key to stability and good health with type 1 diabetes. The Type 1 Diabetes Cookbook offers the easiest recipes to keep blood sugars steady and allow you to thrive with type 1 diabetes. Laurie Block, MS, RDN, CDE, a registered dietitian and certified diabetes educator with over 30 years of experience, makes it easy to get well-balanced meals on the table with recipes that feature 10 or fewer easy-to-find ingredients. Complete with labels for carbs per serving and a recipe index by carb count, The Type 1 Diabetes Cookbook helps you worry less about what you're eating and build confidence when planning meals. From Baked Chicken Tenders to Chocolate Almond Butter Fudge, The Type 1 Diabetes Cookbook shows you just how good balanced meals can be for you and your family, with: An essential introduction that offers practical guidance for eating properly, including advice on modifying recipes to suit individuals' unique insulin, physical activity, and nutritional needs. Over 80 recipes for breakfast, snacks, packable lunches, meatless and seafood mains, poultry and meat mains, and desserts, with nutritional information for every recipe. Quick-look labels that allow you to easily reference carbs per serving, and other nutritional needs like Dairy-Free, Gluten-Free, Nut-Free, and Vegan/Vegetarian recipes. The Type 1 Diabetes Cookbook takes the guesswork out of what, when, and how much you can eat with easy recipes for every day of the week.

Diabetes Cookbook For Dummies

Diabetes Cookbook For Dummies PDF Author: Alan L. Rubin
Publisher: John Wiley & Sons
ISBN: 0471767832
Category : Cooking
Languages : en
Pages : 417

Get Book Here

Book Description
These recipes transform the typical diabetic diet from bland and blah to “Mmmmmm!” and “Ahhhhh!” Diabetes Cookbook For Dummies, 2nd Edition is extensively updated with more than 100 new recipes from great restaurants and great chefs. You’ll discover taste-tempting dishes like Blueberry Almond Pancakes, BBQ Chicken Potato Hash, Beer Braised Pork, Sweet Potato Biscuits, and Chocolate Almond Biscotti. There’s loads of new information about diabetes and the role of diet in managing it, plus: Tips on how to fare well with restaurant or fast food fare Coverage of ethnic foods, including African-American, Chinese, Italian, French, Indian, Thai, and Mexican Info on popular diets, including South Beach, Atkins, Ornish, and others Nutrition information and diabetic exchanges for each recipe A “visual” guide to portion sizes with comparisons you’ll remember, such as a medium potato is the size of a computer mouse The scoop on new artificial sweeteners, including Splenda Tips for food shopping, including how to decipher confusing food labels and calculate exchanges A Restaurant Travel Guide for 14 cities, including New York, Boston, Chocago, Dallas, Denver, and Nashville Alan Rubin, M.D. is one of the nation’s leading authorities on diabetes. He wrote the bestselling Diabetes For Dummies, 1st and 2nd editions, and the 1st edition of Diabetes Cookbook For Dummies. While the cooking tips and great recipes will make you think he’s a food guru, the doctor in him comes through. The book includes: Updated recommendations for elderly diabetics Info especially for pregnant or postmenopausal diabetics Ways to promote healthy eating in children Exercise advice—just 30 minutes a day protects against the complications of diabetes With all this information and these recipes, you’ll manage to eat very well while you manage your diabetes!

The Complete Diabetes Cookbook

The Complete Diabetes Cookbook PDF Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 1945256583
Category : Cooking
Languages : en
Pages : 409

Get Book Here

Book Description
2019 IACP Award Winner in the Health & Special Diet Category 2019 James Beard Award Finalist Take control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits everyone but especially those battling diabetes. Complete nutritional information is provided with every recipe for easy reference. Diabetes is a health crisis. America's Test Kitchen's urgent mission is to provide a path to healthier eating for anyone cooking for diabetes and encourage home cooks to get into the kitchen with a complete collection of great-tasting recipes. Vetted by a dietician and a doctor, all of the more than 400 inspired recipes maximize healthy ingredients and flavor while adhering to specific nutritional guidelines. Enjoy every meal with fresh and creative recipes for breakfast, lunch, and dinner, including options for entertaining, snacks, and occasional sweet treats.

The Essential Diabetes Cookbook

The Essential Diabetes Cookbook PDF Author: Emilie Vans
Publisher: BoD – Books on Demand
ISBN: 3755768550
Category : Cooking
Languages : en
Pages : 102

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Book Description
Now that you are well on your way to a better lifestyle, it is important to learn how to eat right. Take a look at our cookbook and discover the benefits of the diabetic diet. The diabetic diet has been proven to enhance health and eating habits. The diet is recommended for people with diabetes because it is low in fat and carbohydrate, which helps to keep blood sugar levels in check. If you have diabetes, you might know how important it is to eat healthy and stay fit. The way that you feed your body and keep it in good working order can make all the difference between controlling your condition and having to deal with its effects on an ongoing basis. You'll want to know about the benefits of following a diabetic diet. Of course, this is something that you should discuss with your doctor, but this excerpt will help you understand why it might be beneficial for you to eat according to your needs. - Eating protein at each meal increases the nutrient levels in your body, which means that you are more likely to feel satisfied when you eat. Protein is known for being one of the most filling foods you can consume, so it makes sense that it would make a difference here. - Fruits are essential parts of any healthy diet and contain antioxidants that can help fight off diseases like cancer. Fruit also contains certain nutrients that help prevent heart disease, as well as stroke. - Eating vegetables can reduce the likelihood of developing colon cancer, but it works best when combined with protein or other nutrients that are known to fight cancer. This is why it's important to combine healthy snacks with vegetables such as cheese or nuts. Almonds are an excellent source of healthy fats referred to as monounsaturated fatty acids (olive oil contains similar health benefits). Looking for a cookbook for your diabetic diet, but aren't sure where to start? Our recipe book is here to help. It starts with the basics, so that you can make your favorite meals from the comfort of your own kitchen. The book goes on to add a number of other helpful recipes. This Book Covers: ? Breakfast Diabetic Recipes ? Lunch Diabetic Recipes ? Dinner Diabetic Recipes ? Meat Diabetic Recipes ? Dessert Diabetic Recipes ? Special Diabetic Recipes ? Keto Diabetic Extra Recipes Although the recipes included in this cookbook are for people with diabetes, they are very allergy-friendly.

The 30 Minute Diabetes Cookbook

The 30 Minute Diabetes Cookbook PDF Author: Katie Caldesi
Publisher: Kyle Books
ISBN: 0857839810
Category : Health & Fitness
Languages : en
Pages : 374

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Book Description
The Sunday Times Bestseller 'The cookbook every diabetic needs.' - Dr Aseem Malhotra From the bestselling authors of The Diabetes Weight-loss Cookbook Being diagnosed with prediabetes or type 2 diabetes can be a real shock. How do you try to lose weight and eat healthily when you also have so little time to cook and shop? Giancarlo Caldesi has successfully lost 4 stone and kept his diabetes in remission for over 8 years. He and his wife, Katie, share their knowledge and experience alongside 100 mouthwatering low-carb recipes that can be made in just 30 minutes or less to help you eat well every day. Suitable for the whole family, there are weekday suppers, no-cook meals to throw together in minutes, feasts to feed friends and celebrate special occasions and even scrumptious desserts. With the unique combination of two chefs, pioneering GP and diabetes specialist Dr David Unwin (@lowcarbgp) and highly respected nutritionist Jenny Phillips, this essential book provides a complete plan for beating diabetes for good.

Diabetes Cookbook

Diabetes Cookbook PDF Author: Emilie Vans
Publisher: BoD – Books on Demand
ISBN: 3755748193
Category : Cooking
Languages : en
Pages : 102

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Book Description
An estimated 30 million Americans have diabetes or prediabetes. Many are unaware that they are sick because their doctors do not test for this illness. Unfortunately, diabetes can lead to severe complications such as kidney failure and blindness if left untreated. It is important that you get tested for diabetes by a medical professional so that you can receive the proper treatment. If you have diabetes, it is essential to stay on top of your blood sugar levels and monitor them closely. The Diabetic Cookbook will provide you with a variety of diabetic recipes to help you manage your condition. Diabetes is a disease that affects the body's ability to produce or properly use insulin, a hormone that helps the body use glucose (sugar) for energy. Insulin is produced in the pancreas, a gland in the abdomen. The pancreas produces insulin in response to glucose entering the blood from food. When your body cannot make enough insulin, it can cause too much glucose to enter your bloodstream, which can lead to diabetes. This causes changes in circulation that can damage tissue and lead to complications such as nerve damage, heart disease, blindness, kidney failure, and amputation of limbs. Diabetes is one of the most common chronic diseases in the United States, and it also has major health consequences for every individual involved. There are many diabetics who still enjoy their favorite foods, but may be on a restricted diet. There are many diabetic recipes available, but they can be a bit bland and plain sometimes. At Diabetic Cookbook, we offer a selection of diabetic friendly recipes so you can enjoy your favorite meals in a healthier way. These recipes are easy to prepare, with some using little ingredients that are easily found at the grocery store or drug store. We know that everyone has different tastes and preferences when it comes to favorite foods. That's why we're proud to offer our diabetic cookbooks to everyone. These diabetic friendly recipes are designed to be healthy for diabetics, while being delicious enough to make every meal enjoyable. Whether you have diabetes or you want to prepare a diabetic friendly recipe for someone who does, our selection is the perfect fit for your needs. This book is perfect for those who are looking for good diabetic-friendly ideas so that they may enjoy a healthier lifestyle. There are over 50 delicious recipes in the book that can be prepared by anyone.