Developing Drug Addiction Recovery Skills by Understanding Addiction and The Brain PDF Download
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Author: Janet G Cruz
Publisher:
ISBN: 9781960188168
Category :
Languages : en
Pages : 0
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Book Description
Conquer addiction and keep relapse at bay, even if the road ahead seems unfathomably difficult. Your chance to redefine your life starts here.Do you find yourself, or someone you love, spiraling down the destructive path of substance or food addiction?Are you desperate to reclaim control of your life, or to help the one you care about free themselves from the deadly grip of addiction?You're destined for freedom, and this transformational guide is your compass.Inside you'll find a wealth of knowledge and scientifically proven strategies that will empower you (or your loved one) to overcome addiction once and for all.¿ An eye-opening deep dive into the science of addiction: How is your brain wired and how does it fuel your addiction?¿ Uncovering the root cause of addiction and understanding its implications for recovery.¿ The key principles of relapse prevention. Master them and fortify your defenses against the looming shadows of relapse.¿ How to use Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques to rewrite the narratives in your mind that are keeping you chained to your addiction.¿ Practical advice on managing cravings when they arise, helping you sidestep the pitfalls of relapse.¿ Simple, accessible explanations of the neuroscience behind addiction and recovery.¿ Mindfulness techniques to manage stress and anxiety, crucial allies in preventing relapse.¿ Actionable strategies for building a new, addiction-free life. How can you fill the void left by addiction with meaningful habits and activities?¿ How to maintain hope and resilience in the face of challenges, failures, and setbacks.¿ Tools and exercises for emotional self-regulation, an essential skill in managing the ups and downs of recovery.¿ An inspirational collection of real-life stories of individuals who overcame addiction, offering hope and motivation when times get tough.¿ Downloadable Workbook Companion included!!The journey to recovery is indeed challenging, but with the right understanding of addiction and the brain, combined with practical tools, you'll be armed with the knowledge to overcome this battle.
Author: Janet G Cruz
Publisher:
ISBN: 9781960188168
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Conquer addiction and keep relapse at bay, even if the road ahead seems unfathomably difficult. Your chance to redefine your life starts here.Do you find yourself, or someone you love, spiraling down the destructive path of substance or food addiction?Are you desperate to reclaim control of your life, or to help the one you care about free themselves from the deadly grip of addiction?You're destined for freedom, and this transformational guide is your compass.Inside you'll find a wealth of knowledge and scientifically proven strategies that will empower you (or your loved one) to overcome addiction once and for all.¿ An eye-opening deep dive into the science of addiction: How is your brain wired and how does it fuel your addiction?¿ Uncovering the root cause of addiction and understanding its implications for recovery.¿ The key principles of relapse prevention. Master them and fortify your defenses against the looming shadows of relapse.¿ How to use Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques to rewrite the narratives in your mind that are keeping you chained to your addiction.¿ Practical advice on managing cravings when they arise, helping you sidestep the pitfalls of relapse.¿ Simple, accessible explanations of the neuroscience behind addiction and recovery.¿ Mindfulness techniques to manage stress and anxiety, crucial allies in preventing relapse.¿ Actionable strategies for building a new, addiction-free life. How can you fill the void left by addiction with meaningful habits and activities?¿ How to maintain hope and resilience in the face of challenges, failures, and setbacks.¿ Tools and exercises for emotional self-regulation, an essential skill in managing the ups and downs of recovery.¿ An inspirational collection of real-life stories of individuals who overcame addiction, offering hope and motivation when times get tough.¿ Downloadable Workbook Companion included!!The journey to recovery is indeed challenging, but with the right understanding of addiction and the brain, combined with practical tools, you'll be armed with the knowledge to overcome this battle.
Author: Suzette Glasner-Edwards
Publisher: New Harbinger Publications
ISBN: 1626252807
Category : Self-Help
Languages : en
Pages : 211
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Book Description
An Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Recommendation. Winner of the 4Th International Beverly Hills Book Awards in the category of Addiction & Recovery! Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all. If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors. On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That’s why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction. If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.
Author:
Publisher:
ISBN:
Category : Brain
Languages : en
Pages : 76
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Book Description
Author: David Craft
Publisher: David Craft
ISBN:
Category : Psychology
Languages : en
Pages : 229
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Book Description
Feeling as if your addiction is taking control over your life? Feeling as if your addictive behavior is taking a toll on your personal relationships, on your career or work performance? Feeling as if there is no way out from that vicious cycle which in the long run destroys lives? If you are looking for ways to help with overcoming your addiction, your fears and your weaknesses, you are in the right place. The truth is that substance addiction, can destroy lives, not only the lives of addicts, but also the lives of their close friends and family members. However, addiction is a chronic disease and just like every other illness of this type, it is treatable. It is not easy to break free, and overcome addiction, but most certainly it is not impossible. You have probably made some attempts in order to break free, in order to reduce the amount or in order to quit completely. You have probably experienced those major withdrawal effects as well as addiction consequences and you have failed to get back on the right track. Sounds familiar? If it does, this book is here to help you by guiding you from the very first moment which is making that decision to change to every other step along the way. As you embark on this journey, you need to keep in mind that the support and treatment you get are only there to help you, while you are the only one who can make things happen. Inside You Will Discover: What addiction is and what complex conditions are related to addiction. How addiction is related to mental health illnesses. What a dual diagnosis is. What are substance abuse disorders. Stages, types, signs and symptoms of addiction. What major addiction risk factors are. How to overcome addiction using a step by step approach. Your addiction recovery self-help guide And much, much more... Get this book NOW, embrace life-altering changes, learn how to cope your addiction triggers and finally get back to living a meaningful life!
Author: Mary Torregrossa
Publisher: Academic Press
ISBN: 0128123311
Category : Medical
Languages : en
Pages : 308
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Book Description
Neural Mechanisms of Addiction is the only book available that synthesizes the latest research in the field into a single, accessible resource covering all aspects of how addiction develops and persists in the brain. The book summarizes our most recent understanding on the neural mechanisms underlying addiction. It also examines numerous biobehavioral aspects of addiction disorders, such as reinforcement learning, reward, cognitive dysfunction, stress, and sleep and circadian rhythms that are not covered in any other publication. Readers with find the most up-to-date information on which to build a foundation for their future research in this expanding field. Combining chapters from leading researchers and thought leaders, this book is an indispensable guide for students and investigators engaged in addiction research. - Transcends multiple neural, neurochemical and behavioral domains - Summarizes advances in the field of addiction research since the advent of optogenetics - Discusses the most current, leading theories of addiction, including molecular mechanisms and dopamine mechanisms
Author: Office of the Surgeon General
Publisher: Createspace Independent Publishing Platform
ISBN: 9781974580620
Category :
Languages : en
Pages : 420
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Book Description
All across the United States, individuals, families, communities, and health care systems are struggling to cope with substance use, misuse, and substance use disorders. Substance misuse and substance use disorders have devastating effects, disrupt the future plans of too many young people, and all too often, end lives prematurely and tragically. Substance misuse is a major public health challenge and a priority for our nation to address. The effects of substance use are cumulative and costly for our society, placing burdens on workplaces, the health care system, families, states, and communities. The Report discusses opportunities to bring substance use disorder treatment and mainstream health care systems into alignment so that they can address a person's overall health, rather than a substance misuse or a physical health condition alone or in isolation. It also provides suggestions and recommendations for action that everyone-individuals, families, community leaders, law enforcement, health care professionals, policymakers, and researchers-can take to prevent substance misuse and reduce its consequences.
Author: Maia Szalavitz
Publisher: St. Martin's Press
ISBN: 1466859563
Category : Self-Help
Languages : en
Pages : 349
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Book Description
A NEW YORK TIMES BESTSELLER More people than ever before see themselves as addicted to, or recovering from, addiction, whether it be alcohol or drugs, prescription meds, sex, gambling, porn, or the internet. But despite the unprecedented attention, our understanding of addiction is trapped in unfounded 20th century ideas, addiction as a crime or as brain disease, and in equally outdated treatment. Challenging both the idea of the addict's "broken brain" and the notion of a simple "addictive personality," The New York Times Bestseller, Unbroken Brain, offers a radical and groundbreaking new perspective, arguing that addictions are learning disorders and shows how seeing the condition this way can untangle our current debates over treatment, prevention and policy. Like autistic traits, addictive behaviors fall on a spectrum -- and they can be a normal response to an extreme situation. By illustrating what addiction is, and is not, the book illustrates how timing, history, family, peers, culture and chemicals come together to create both illness and recovery- and why there is no "addictive personality" or single treatment that works for all. Combining Maia Szalavitz's personal story with a distillation of more than 25 years of science and research,Unbroken Brain provides a paradigm-shifting approach to thinking about addiction. Her writings on radical addiction therapies have been featured in The Washington Post, Vice Magazine, The Wall Street Journal, and The New York Times, in addition to multiple other publications. She has been interviewed about her book on many radio shows including Fresh Air with Terry Gross and The Brian Lehrer show.
Author: Eric Potter
Publisher:
ISBN:
Category : Compulsive behavior
Languages : en
Pages : 0
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Book Description
"Wish you could break the cycle of negative, self-destructive behavior in a way that really worked for the long term? Do you want to dive deeper into who you really are and understand how and why your cravings sometimes get the better of you? Addiction is a funny thing in that it can feel completely in control one day, and completely out of control the next. While it's something that some never seem to have to face, you're not one of the lucky ones. But that's not the right way to look at it … If you can see yourself as someone who now has the chance to dive deeper into who you really are, and get to know yourself on a more meaningful level, you'll get the most out of the journey. It's all about being true and authentic to who you are while also taking the time to lay the foundations for a healthy, happy way of life. All you have to do is believe that the journey is out there, and that you can complete it, and you'll already be halfway to your destination. How can I be so sure when it seems like such a distant, lofty goal right now? I literally just finished reading an entire book on it … 'Addiction Recovery Skills to Rewire the Brain' is for anyone who wants to follow the same path I'm on and find a new way to go from A to B without giving in to temptation. It's really going to change your life!" --
Author: Marc Lewis
Publisher: PublicAffairs
ISBN: 1610394380
Category : Psychology
Languages : en
Pages : 175
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Book Description
Through the vivid, true stories of five people who journeyed into and out of addiction, a renowned neuroscientist explains why the "disease model" of addiction is wrong and illuminates the path to recovery. The psychiatric establishment and rehab industry in the Western world have branded addiction a brain disease. But in The Biology of Desire, cognitive neuroscientist and former addict Marc Lewis makes a convincing case that addiction is not a disease, and shows why the disease model has become an obstacle to healing. Lewis reveals addiction as an unintended consequence of the brain doing what it's supposed to do-seek pleasure and relief-in a world that's not cooperating. As a result, most treatment based on the disease model fails. Lewis shows how treatment can be retooled to achieve lasting recovery. This is enlightening and optimistic reading for anyone who has wrestled with addiction either personally or professionally.
Author: Dr. Agyenim Akuamoah‐Boateng "Dr. Boat"
Publisher: Dorrance Publishing
ISBN: 164702157X
Category : Self-Help
Languages : en
Pages : 85
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Book Description
Addiction and Recovery: What Everyone Should Know By: Dr. Agyenim Akuamoah‐Boateng "Dr. Boat" Addiction is a terrible disease and affects families, loved ones, friends and to some extent, everyone in the community. Addiction and Recovery: What Everyone Should Know explains the basic understanding of addiction or drug and alcohol dependency and recovery process: myths about addiction and recovery; recovery process and expectations; recovery and relapse prevention strategies; and a road map for recovery. This book is written not necessarily for individuals dealing with mental health and substance use disorders, but for millions of people who are eager to understand this progressive disease of addiction. It is important to know how to intervene, what and when to say anything to ensure effective communication to help motivate and support individuals struggling with substance use disorders to quit, without the consequences of making them angry and trigger cravings and usage. It is my hope that this book will also help Behavioral Health Clinicians (BHC), especially new graduates and those with no history of alcohol and drug abuse and are intimidated and made infective in their substance abuse professional counseling practices by utterances from addicts, such as, “How can you talk to me about drug abuse when you have never tried any illicit drugs?” or “I will only listen to a person who has been there and done the drugs I’m using.” As the adage goes, “you can’t do right with a do wrong mind.” It is, therefore, incumbent upon every citizen to learn and acquire some basic knowledge about addiction and recovery, as well as develop some basic communication skills to help communicate effectively with individuals and loved ones struggling with substance (alcohol and drugs) use disorders.
