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Author: Brooke McAlary
Publisher: Bloomsbury Publishing
ISBN: 1786694409
Category : Body, Mind & Spirit
Languages : en
Pages : 84
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Book Description
How to harness the power of daily rituals to create a calmer, happier life. We live life in the fast lane. We are over-worked, over-connected and over-stressed, and we compete over how busy and important and sleep-deprived we are. But we don't have to. Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a more intentional life. Then, when the Covid-19 pandemic hit, she had to review her everyday routines – and expectations. She looked for ways to adapt them to fit a life in lockdown, all the while protecting and prioritising her health, energy and passion. In this fully revised edition of Destination Simple, with an entirely new introduction and updates throughout in light of the pandemic, Brooke shows us how to harness the power of daily rituals to change the flow of our busy lives and create lasting, postive change.
Author: Brooke McAlary
Publisher: Bloomsbury Publishing
ISBN: 1786694409
Category : Body, Mind & Spirit
Languages : en
Pages : 84
Get Book Here
Book Description
How to harness the power of daily rituals to create a calmer, happier life. We live life in the fast lane. We are over-worked, over-connected and over-stressed, and we compete over how busy and important and sleep-deprived we are. But we don't have to. Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a more intentional life. Then, when the Covid-19 pandemic hit, she had to review her everyday routines – and expectations. She looked for ways to adapt them to fit a life in lockdown, all the while protecting and prioritising her health, energy and passion. In this fully revised edition of Destination Simple, with an entirely new introduction and updates throughout in light of the pandemic, Brooke shows us how to harness the power of daily rituals to change the flow of our busy lives and create lasting, postive change.
Author: T. C. Downing
Publisher: Trafford Publishing
ISBN: 1466912650
Category : Self-Help
Languages : en
Pages : 125
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Book Description
Life Is a Journey, Not a Destination will teach, inspire, and coach you to discover peace, joy, and happiness in your everyday life. With the combination of stories and practical action steps, you will be guided to discover who you really are, forgive your past mistakes, reconnect with your spouse, and be present with your kids. Are you unhappy? Do you often find yourself stressed? Are you struggling with trying to juggle the areas of your life? This easy-to-read book will help you in these areas along with many other challenges you may face in your day-to-day life. This lighthearted advice book will have you getting back to the basics, starting with yourself and moving on to other areas of importance in your life. You will gain a newfound appreciation for the wonderful people around you and discover how to diminish the effects negative people and stressful situations have on your emotional well-being. This book through connection, nonjudgment, and wisdom will change your life for the better . . . Enjoy!
Author: Brooke McAlary
Publisher: Sourcebooks, Inc.
ISBN: 149266555X
Category : Self-Help
Languages : en
Pages : 192
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Book Description
Free Yourself from a Frantic Life and Embrace the Joy of Slow Living What is slow living? It's a way to find happiness by stepping away from the never-ending demands to constantly succeed and acquire more and more. It's easy to get stuck in the carousel of frantically wanting, buying, and upgrading the things in your life. The philosophy of simple living is about finding the freedom to be less perfect and taking time to enjoy the pure joys of life: a walk in the forest, sharing laughter with family, a personal moment of gratitude. Reconnecting with the living world can help you integrate moments of peace, joy, and mindfulness into an otherwise rapid life. Simple living: After being diagnosed with post-natal depression, Brooke McAlary learned about the power of minimalism and found that the key to happiness was a simpler, more fulfilling existence. She put the brakes on her stressful path and reorganized her life to live outside the status-quo, emphasizing depth, connection, and meaningful experiences. Brooke shares the story of her journey alongside practical advice for simplifying in ways that work for your life. In Slow: Simple Living for a Frantic World, you'll find: Guidance for forming your own slow life Ways to declutter and de-own Tips to replace messiness with mindfulness Paths forward to answer the question "Where to now?" Slow: Simple Living for a Frantic World is an excellent addition to your library if you have read Soulful Simplicity, The Art of Frugal Hedonism, The Year of Less, or Destination Simple.
Author: Annie Daly
Publisher: Chronicle Books
ISBN: 1797202790
Category : Self-Help
Languages : en
Pages : 249
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Book Description
True well-being isnt hard to find. You just have to know where to look. In this insightful, full-color tour of Jamaica, Norway, Hawai'i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better living. Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian salt water cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life. With candid photography, lesser-known history sidebars, and guidance on how to incorporate these often ancient and always timeless practices into your own lifestyle, this culturally-immersive read invites you to view the world through a different lens and decide what being well means to you. Destination Wellness is the perfect book for: • Anyone who has embraced hygge and is looking for new lifestyle inspiration • Armchair travelers and staycationers • Happiness and inspiration seekers • Wellness and travel enthusiasts • History lovers
Author: Scott Cawood
Publisher: Davies-Black Publishing
ISBN: 9780891061960
Category : Business & Economics
Languages : en
Pages : 274
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Book Description
Build the bottom line in your business: engaged people = enriched profits
Author: Rod Pyle
Publisher: Prometheus Books
ISBN: 1616145900
Category : Science
Languages : en
Pages : 455
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Book Description
In the next decade, NASA, by itself and in collaboration with the European Space Agency, is planning a minimum of four separate missions to Mars. Clearly, exciting times are ahead for Mars exploration. This is an insider’s look into the amazing projects now being developed here and abroad to visit the legendary red planet. Drawing on his contacts at NASA and the Jet Propulsion Laboratory, the author provides stunning insights into the history of Mars exploration and the difficulties and dangers of traveling there. After an entertaining survey of the human fascination with Mars over the centuries, the author offers an introduction to the geography, geology, and water processes of the planet. He then briefly describes the many successful missions by NASA and others to that distant world. But failure and frustration also get their due. As the author makes clear, going to Mars is not, and never will be, easy. Later in the book, he describes in detail what each upcoming mission will involve. In the second half of the book, he offers the reader a glimpse inside the world of Earth-based "Mars analogs," places on Earth where scientists are conducting research in hostile environments that are eerily "Martian." Finally, he constructs a probable scenario of a crewed expedition to Mars, so that readers can see how earlier robotic missions and human Earth simulations will fit together. All this is punctuated by numerous firsthand interviews with some of the finest Mars explorers of our day, including Stephen Squyres (Mars Exploration Rover), Bruce Murray (former director of the Jet Propulsion Laboratory), and Peter Smith (chief of the Mars Phoenix Lander and the upcoming OSIRIS-REx missions). These stellar individuals give us an insider’s view of the difficulties and rewards of roaming the red planet. The author’s infectious enthusiasm and firsthand knowledge of the international space industry combine to make a uniquely appealing and accessible book about Mars.
Author: Sonja K. Foss
Publisher: Rowman & Littlefield
ISBN: 1442246154
Category : Language Arts & Disciplines
Languages : en
Pages : 465
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Book Description
Your dissertation is not a hurdle to jump or a battle to fight; as this handbook makes clear, your dissertation is the first of many destinations on the path of your professional career. Destination Dissertation guides you to the successful completion of your dissertation by framing the process as a stimulating and exciting trip—one that can be completed in fewer than nine months and by following twenty-nine specific steps. Sonja Foss and William Waters—your guides on this trip—explain concrete and efficient processes for completing the parts of the dissertation that tend to cause the most delays: conceptualizing a topic, developing a pre-proposal, writing a literature review, writing a proposal, collecting and analyzing data, and writing the last chapter. This guidebook is crafted for use by students in all disciplines and for both quantitative and qualitative dissertations, and incorporates a wealth of real-life examples from every step of the journey.
Author: Richard Fenton
Publisher:
ISBN: 9789380227313
Category : Sales personnel
Languages : en
Pages : 0
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Book Description
Author: Susan Breslow Sardone
Publisher: For Dummies
ISBN: 0470229152
Category : Reference
Languages : en
Pages : 298
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Book Description
Want to have a wonderful wedding away from home? Destination Weddings For Dummies is your all-in-one guide to getting married out of town, giving you savvy tips on everything from making travel arrangements to hiring vendors to dressing the wedding party. Fron Vegas to the Vatican, this hands-on, practical resource helps you arrange a unique, unforgettable wedding anywhere in the world. Focusing on the various ways you can use the Internet in your planning, Destination Weddings For Dummies is filled with Web tips, shortcuts, and URLs, as well as instructions for creating your own digital wedding planner. You’ll see how to establish a realistic wedding budget and get your friends and family on board. Then, you’ll choose the perfect location; from Europe to the tropics to the open sea, we’ve done the scouting for you! You’ll also discover how to: Get married legally around the world Know who, when, and how to invite Create your own destination wedding Web site and blog Fit all the basics into your budget— from flowers and catering to the rings, photography, and music Hire wedding pros from a distance Decide on your ceremony’s style Dress the bride, groom, and the wedding party Communicate your plans to invited guests Compare wedding packages Save money on travel arrangements Test-drive your destination wedding site Organize fun wedding activities Handle various wedding emergencies If money is no object, you'll also see how to host a blowout wedding and make a splash when you splurge. Whether it’s a small, intimate ceremony in a Hawaiian garden or a large gathering on a yacht in the Mediterranean, Destination Weddings For Dummies is all you need to get married anywhere you choose with ease and in style!
Author: Monica Teurlings
Publisher: Balboa Press
ISBN: 198220074X
Category : Body, Mind & Spirit
Languages : en
Pages : 92
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Book Description
This easy and practical book is the result of a collaboration between Monica Teurlings and her spirit guides, collectively known as Edgar. The words were given to her over a period of 19 consecutive days. Edgar describes the purpose as follows: We are here to help you connect with your innate wants, wishes and desires. We are here to come together and to be of service to you. To help you along on your life journey. It is our absolute wish to have all of you find happiness, joy and purpose. The end result is an enlightening road trip to self-awakening, happiness and purpose. Monicas guides become your very personal spiritual coaches, gently directing you to a future where you can be all that you are.
