Demystifying Depression: Complete Spectrum - ECAB PDF Download
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Author: Nimesh G Desai
Publisher: Elsevier Health Sciences
ISBN: 8131239497
Category : Medical
Languages : en
Pages : 108
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Book Description
Demystifying Depression: Complete Spectrum - ECAB
Author: Nimesh G Desai
Publisher: Elsevier Health Sciences
ISBN: 8131239497
Category : Medical
Languages : en
Pages : 108
Get Book Here
Book Description
Demystifying Depression: Complete Spectrum - ECAB
Author: Sizzino.com
Publisher: Sizzino.com
ISBN:
Category : Education
Languages : en
Pages : 13
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Book Description
I denne e-bog gennemgås bl.a.: This e-book will equip you with knowledge and tools to navigate your mental health journey. Here's a glimpse of what you'll learn: Understanding Common Concerns: Demystify common mental health issues faced by young people, such as anxiety, depression, and eating disorders. Combating Stigma: Learn why seeking help is a sign of strength and explore resources available for support. Developing Healthy Habits: Discover the power of exercise, healthy eating, sleep hygiene, and mindfulness practices in boosting mental wellbeing. Building Resilience: Gain tips for managing stress, challenging negative thoughts, and cultivating gratitude. Creating Strong Connections: Learn the importance of social connection and strategies for fostering healthy relationships. This book aims to empower you to take charge of your mental health. It will guide you towards a more balanced, positive, and fulfilling life.
Author: Laura L. Smith
Publisher: John Wiley & Sons
ISBN: 1119768594
Category : Medical
Languages : en
Pages : 407
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Book Description
The good news on beating the blues Do you want the good, the bad, or the best news first? OK, the bad news is that an estimated 264+ million people worldwide suffer from a depressive illness. The good news is that we know how to defeat these illnesses better than ever before using a growing range of highly effective psychotherapies, medications, and other therapeutic methods that are improving all the time. And the best news: because of these advances, the majority of people no longer need to suffer the debilitating—and sometimes dangerous—effects of long-term depressive illness. The new edition of Depression For Dummies shows how you can make this happen for you by providing the latest and best information on how to banish the noonday demon and bring the sunshine back into your world. In this friendly, cheerful, no-nonsense guide, leading clinical psychologists Laura L. Smith and Charles H. Elliot give you the straight talk on what you face and proven, practical advice on how to punch back and win. Showing you how to know your enemy, they demystify common types of depression, explain its physical effects, and help identify the kind you have. Armed in this way, you can take firmer steps toward the lifestyle changes—as well as therapy or medication—that will put you back in control. Learn about different forms of depression Build simple, daily habits into your life that help banish the blues Understand conventional, alternative, and experimental therapies Move on: avoid relapses and stay happy! Whatever your level of depression—occasional bouts or long-term—this book gives you the insight, the tools, and the inner strength and persistence to put enjoyment back in your life.
Author: Roger Di Pietro
Publisher: Lulu.com
ISBN: 138780068X
Category : Psychology
Languages : en
Pages : 284
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Book Description
"An investigation of how and why depression can rise, survive, and thrive ..."--Back cover
Author: Garima Manchanda
Publisher: Notion Press
ISBN:
Category : Self-Help
Languages : en
Pages : 151
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Book Description
Garima Manchanda is an author with a unique take on mental health. Despite her education in subjects other than medicine or psychology, her own experience with depression inspired her to delve thoroughly into this complex topic. Garima has written a novel based on thorough research and self-reflection that not only explores the various varieties of depression, but also reveals her own experiences with it. Her writing attempts to shine light on the complexities of mental health, providing readers with empathy and comfort. Garima's commitment to this sensitive topic derives from a desire to help people traverse their own difficulties with compassion and empathy.
Author: Lun Frederick
Publisher: zorins
ISBN:
Category : Health & Fitness
Languages : en
Pages : 149
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Book Description
Beyond the Blues: Unmasking Depression and Finding Your Way Back to Happiness offers comprehensive support, guidance, and practical strategies for navigating the challenging journey of depression. This book is specifically designed for a diverse range of individuals who may be facing depressive symptoms at different stages of life. With the goal of providing a deeper understanding, we unravel the multifaceted nature of depression by shedding light on its symptoms, causes, and effects on mental and physical health. Through real-life stories from individuals who have overcome depression, you will find hope and encouragement knowing that you are not alone in your struggle. We also explore the unique experiences of different age groups, genders, socioeconomic backgrounds, and cultural contexts. By recognizing these diverse perspectives, we can gain a deeper understanding of how depression manifests and tailor our approach accordingly. While this book does not aim to diagnose or treat depression, it provides practical self-help strategies that can complement professional treatment or serve as standalone interventions. We understand that everyone's journey with depression is unique, so we offer a range of strategies to empower you to take control of your mental health and cultivate a sense of well-being. By reading Beyond the Blues: Unmasking Depression and Finding Your Way Back to Happiness, you can expect to gain a deeper understanding of your own experiences and find solace in knowing that others have faced similar challenges. We provide insights, practical advice, and coping mechanisms to help manage depressive symptoms effectively. You will also find guidance on additional resources such as therapy and support groups should further help be required. Together, we will navigate the intricate landscape of depression with compassion, empathy, and evidence-based strategies. By embracing education, awareness, practical strategies, support, resource guidance, and empowerment, you will discover inner resilience and unlock the path toward true healing.
Author: Samuel O. Okpaku
Publisher: Springer Nature
ISBN: 303057296X
Category : Medical
Languages : en
Pages : 2272
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Book Description
Over the course of the last decade, political and mental entities at large have embraced global mental health: the idea that psychiatric health is vital to improved quality of life. Physicians globally have implemented guidelines recommended by the National Institute of Mental Health (NIMH) in 2007, thereby breaking down barriers to care and improving quality of life in areas where these practices have been implemented. Programs for training and education have expanded as a result. Clinicians benefit more from both local resources in some regions as well as in international collaboration and technological advancements. Even amidst all of these positive outcomes, clinicians still face some stumbling blocks. With worldwide statistics estimating that 450 million people struggle with mental, neuropsychiatric, and neurological disorders—25 percent of the world’s non-communicable disease burden—rising to these challenges prove to be no small feat, even in wealthy Western nations. Various articles and books have been published on global mental health, but few of them thoroughly cover the clinical, research, innovative, and social implications as they pertain to psychiatry; often, only one of these aspects is covered. A comprehensive text that can keep pace with the rapidly evolving literature grows more and more valuable each day as clinicians struggle to piece together the changes around the world that leave open the possibility for improved outcomes in care. This book seeks to boldly rectify this situation by identifying innovative models of service delivery, training, education, research funding, and payment systems that have proven to be exemplary in implementation and scalability or have potential for scalability. Chapters describe specific barriers and challenges, illuminating effective strategies for improved outcomes. This text is the first peer-reviewed resource to gather prestigious physicians in global mental health from around the world and disseminate their expertise in the medical community at large in a format that is updateable, making it a truly cutting-edge resource in a world constantly changed by medical, scientific, and technological advances. Innovations in Global Mental Health is the ultimate resource for psychiatrists, psychologists, primary care physicians, hospitalists, policy makers, and all medical professionals at the forefront of global mental health and its implications for the future.
Author: Richmond Kobe
Publisher: Richmond Kobe
ISBN:
Category : Health & Fitness
Languages : en
Pages : 239
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Book Description
A Practical Guide to Overcoming Anxiety, Depression, and Loneliness "Mental Health and Wellbeing: A Practical Guide to Overcoming Anxiety, Depression, and Loneliness" is an insightful and empathetic guide, equipping readers with a range of tools to better manage their mental health. Written by Richmond, a well-known theologian, counselor, teacher, and preacher, the book brings together a lifetime's worth of knowledge and experience to provide an accessible route to mental wellness. The book commences by elucidating the fundamental principles of mental health, presenting a holistic approach that integrates elements of faith and spirituality, psychology, physical health, and interpersonal relationships. Richmond’s understanding of mental health challenges, ranging from anxiety and depression to loneliness, stems from both his personal experiences and his work as a counselor. The narrative continues to tackle mental health issues in their various forms, drawing on biblical teachings, academic research, idiomatic expressions, and proverbs. The book progresses to explore different coping mechanisms, such as mindfulness, resilience-building, sleep hygiene, balanced nutrition, and regular physical activity, each chapter being a rich tapestry of science, practical examples, and spiritual wisdom. Special attention is given to the importance of healthy relationships, with chapters dedicated to offering guidance on building and maintaining positive relationships and managing toxic ones. Richmond, understanding that recovery is a deeply personal journey includes a comprehensive guide on seeking professional help, understanding therapy and medication, and deciding when such interventions might be necessary. Finally, the book guides readers to create their own unique mental health action plans. It empowers individuals to understand their unique needs, build effective daily routines, set achievable goals, and remain motivated to adhere to their plans. Key highlights of the book include: Comprehensive coverage: The book offers a deep dive into understanding and managing mental health conditions such as anxiety, depression, and loneliness. Unique perspective: Richmond’s fusion of theological understanding and psychological insight sets this book apart from other mental health guides. Practical strategies: With its focus on techniques such as mindfulness, resilience-building, and sleep hygiene, the book provides readers with a toolbox of skills to tackle mental health challenges.
Author: Alan P. Lyss
Publisher: John Wiley & Sons
ISBN: 1118069994
Category : Health & Fitness
Languages : en
Pages : 384
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Book Description
An informative, compassionate guide for cancer patients and their loved ones Each year, more than 1 million people get treated for cancer, and most of these will undergo chemotherapy, radiation therapy, or both. This reassuring, optimistic guide helps people get a handle on treatment options and explains in plain English how chemotherapy and radiation therapy really work. It offers detailed advice on how to alleviate and cope with side effects-which range from hair loss to nausea to anemia-and describes how good nutrition, meditation, support groups, and other techniques and resources can help in the recovery process.
Author: Sir Michael J. Rutter
Publisher: John Wiley & Sons
ISBN: 1444358715
Category : Medical
Languages : en
Pages : 2522
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Book Description
Rutter’s Child and Adolescent Psychiatry has become an established and accepted textbook of child psychiatry. Now completely revised and updated, the fifth edition provides a coherent appraisal of the current state of the field to help trainee and practising clinicians in their daily work. It is distinctive in being both interdisciplinary and international, in its integration of science and clinical practice, and in its practical discussion of how researchers and practitioners need to think about conflicting or uncertain findings. This new edition now offers an entirely new section on conceptual approaches, and several new chapters, including: neurochemistry and basic pharmacology brain imaging health economics psychopathology in refugees and asylum seekers bipolar disorder attachment disorders statistical methods for clinicians This leading textbook provides an accurate and comprehensive account of current knowledge, through the integration of empirical findings with clinical experience and practice, and is essential reading for professionals working in the field of child and adolescent mental health, and clinicians working in general practice and community pediatric settings.
