Delavier's Women's Strength Training Anatomy Workouts PDF Download
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Author: Frederic Delavier
Publisher: Human Kinetics
ISBN: 1492585025
Category : Health & Fitness
Languages : en
Pages : 360
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Book Description
Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results. Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.
Author: Frederic Delavier
Publisher: Human Kinetics
ISBN: 1492585025
Category : Health & Fitness
Languages : en
Pages : 360
Get Book
Book Description
Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results. Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.
Author: Delavier, Frédéric
Publisher: Human Kinetics
ISBN: 1450466036
Category : Sports & Recreation
Languages : en
Pages : 360
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Book Description
Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.
Author: Frédéric Delavier
Publisher: Anatomy
ISBN: 9780736048132
Category : Family & Relationships
Languages : en
Pages : 148
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Book Description
Contains illustrations that highlight the muscles being used when performing a variety of exercises for the arms, shoulders, chest, back, legs, buttocks, and abdomen.
Author: Frédéric Delavier
Publisher: Human Kinetics Publishers
ISBN:
Category : Health & Fitness
Languages : en
Pages : 148
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Book Description
Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
Author: Frédéric Delavier
Publisher: Anatomy
ISBN: 9780736092265
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.
Author: Frederic Delavier
Publisher: Anatomy
ISBN: 9781450400954
Category : Sports & Recreation
Languages : en
Pages : 256
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Book Description
Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.
Author: Frédéric Delavier
Publisher: Anatomy
ISBN: 9781450413992
Category : Science
Languages : en
Pages : 144
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Book Description
Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.
Author: Frédéric Delavier
Publisher: Human Kinetics Publishers
ISBN: 9781450413985
Category : Health & Fitness
Languages : en
Pages : 143
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Book Description
Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.
Author: Frédéric Delavier
Publisher: Human Kinetics Publishers
ISBN: 9781492588511
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Books by best-selling author Frédéric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains.
Author: Mark Vella
Publisher: Fox Chapel Publishing
ISBN: 1607653737
Category : Sports & Recreation
Languages : en
Pages : 390
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Book Description
A unique guide, reference work and graphic education tool suitable for any woman interested in understanding how her body functions during exercise and in formulating a personal exercise program. Over 90 exercises that will help you sculpt your entire body, ranging from free-weights and fixed weights to routines employing machines and aerobics. All exercises accompanied by detailed anatomical illustrations that show exactly which muscles are being used and how. Comprehensive separate sections covering the abdominals, chest, legs and hips, back and shoulders and arms. Unique fitness assessment tests to help you construct your own personal exercise program, whatever your fitness level, body shape and life stage.
