Author: Frédéric Delavier
Publisher: Human Kinetics Publishers
ISBN: 9781450413985
Category : Health & Fitness
Languages : en
Pages : 143
Book Description
Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.
Delavier's Stretching Anatomy
Author: Frédéric Delavier
Publisher: Human Kinetics Publishers
ISBN: 9781450413985
Category : Health & Fitness
Languages : en
Pages : 143
Book Description
Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.
Publisher: Human Kinetics Publishers
ISBN: 9781450413985
Category : Health & Fitness
Languages : en
Pages : 143
Book Description
Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.
Delavier's Core Training Anatomy
Author: Frederic Delavier
Publisher:
ISBN: 9781626548022
Category :
Languages : en
Pages : 144
Book Description
Publisher:
ISBN: 9781626548022
Category :
Languages : en
Pages : 144
Book Description
Delavier's Women's Strength Training Anatomy Workouts
Author: Frederic Delavier
Publisher: Human Kinetics
ISBN: 1492585025
Category : Health & Fitness
Languages : en
Pages : 360
Book Description
Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results. Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.
Publisher: Human Kinetics
ISBN: 1492585025
Category : Health & Fitness
Languages : en
Pages : 360
Book Description
Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results. Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.
Delavier's Mixed Martial Arts Anatomy
Author: Frédéric Delavier
Publisher: Human Kinetics Publishers
ISBN: 9781450463591
Category : Sports & Recreation
Languages : en
Pages : 0
Book Description
"More than 120 exercises and 20 training programs for the world's toughest sport"--Cover.
Publisher: Human Kinetics Publishers
ISBN: 9781450463591
Category : Sports & Recreation
Languages : en
Pages : 0
Book Description
"More than 120 exercises and 20 training programs for the world's toughest sport"--Cover.
Delavier's Sculpting Anatomy for Women
Author: Frédéric Delavier
Publisher: Anatomy
ISBN: 9781450434751
Category : Health & Fitness
Languages : en
Pages : 143
Book Description
Delavier helps women eliminate love handles and reduce cellulite through morethan 75 exercises, 120 full-color photos, and 125 distinctive illustrations.
Publisher: Anatomy
ISBN: 9781450434751
Category : Health & Fitness
Languages : en
Pages : 143
Book Description
Delavier helps women eliminate love handles and reduce cellulite through morethan 75 exercises, 120 full-color photos, and 125 distinctive illustrations.
Strength Training Anatomy
Author: Frédéric Delavier
Publisher: Human Kinetics Publishers
ISBN:
Category : Health & Fitness
Languages : en
Pages : 148
Book Description
Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
Publisher: Human Kinetics Publishers
ISBN:
Category : Health & Fitness
Languages : en
Pages : 148
Book Description
Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
Stretching Anatomy-2nd Edition
Author: Arnold Nelson
Publisher: Human Kinetics
ISBN: 1450438156
Category : Science
Languages : en
Pages : 234
Book Description
Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.
Publisher: Human Kinetics
ISBN: 1450438156
Category : Science
Languages : en
Pages : 234
Book Description
Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.
Strength Training Anatomy Workout Three
Author: Frédéric Delavier
Publisher: Human Kinetics Publishers
ISBN: 9781492588511
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
Books by best-selling author Frédéric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains.
Publisher: Human Kinetics Publishers
ISBN: 9781492588511
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
Books by best-selling author Frédéric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains.
Delavier's Stretching Anatomy
Author: Frederic Delavier
Publisher:
ISBN: 9781626548039
Category :
Languages : en
Pages : 144
Book Description
Publisher:
ISBN: 9781626548039
Category :
Languages : en
Pages : 144
Book Description
Strength Training Anatomy
Author: Federic Delavier
Publisher:
ISBN: 9781626543652
Category :
Languages : en
Pages :
Book Description
Publisher:
ISBN: 9781626543652
Category :
Languages : en
Pages :
Book Description