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Defend Yourself: Developing a Personal Safety Strategy

Defend Yourself: Developing a Personal Safety Strategy PDF Author: Tim Toterhi
Publisher: Plotline Leadership
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 185

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Book Description
Defend Yourself! offers the latest prevention, empowerment, communication, and self-defense methods designed to assist you in preparing for and successfully dealing with a dangerous encounter. The physical techniques presented are complemented by an in-depth analysis of potential attackers including a description of each offender type and the various modus operandi employed. Each lesson concludes with a series of questions and exercises that will assist you in developing a Personal Safety Strategy that coincides with your physical capabilities, legal rights, moral responsibilities, psychological needs, and spiritual beliefs. The book also contains a follow-up plan to help you keep your skills current.