Why Zebras Don't Get Ulcers PDF Download
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Author: Robert M. Sapolsky
Publisher: Holt Paperbacks
ISBN: 1429935650
Category : Self-Help
Languages : en
Pages : 559
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Book Description
Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.
Author: Robert M. Sapolsky
Publisher: Holt Paperbacks
ISBN: 1429935650
Category : Self-Help
Languages : en
Pages : 559
Get Book Here
Book Description
Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.
Author: Patricia Kao
Publisher: Vault Inc.
ISBN: 1581311788
Category : Corporate culture
Languages : en
Pages : 185
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Book Description
Featuring tips and firsthand experiences from dozens of professional women and minorities, this first-of-its-kind Vault guide offers expert advice on succeeding in the corporate world.
Author: Disha Experts
Publisher: Disha Publication
ISBN: 9355649797
Category : Antiques & Collectibles
Languages : en
Pages : 914
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Book Description
CDS is one of the most popular examinations in India. Disha launches an overhauled breakthrough 3rd Edition of “Conquer CDS in 90 Days - Guide with Previous Year Questions and 100+ Hour Concept Videos” to facilitate CDS exam preparation by providing relevant theory and previous year Questions along with Practice Exercises. The book is based on the latest pattern and syllabus as defined by UPSC and the latest 2023 Papers.
Salient Features:
✍A one-of-its-kind student friendly product conceptualized to simplify last minute preparation of all 3 sections, i.e. English, Mathematics & General Knowledge in just 90 days.
✍ Time based 44 units in total, with each topic mentions the no. of hours/ days a student must devote for assimilating the maximum information and recall it easily during the examination
✍ Each chapter provides well illustrated theory, study tips in form of points to remember and important formulas
✍Assessment and Evaluation through- exhaustive collection of solved examples, practice questions and exercises
✍100% updated with Fully Solved Questions and errorless solutions from 2020 - 2023.
✍The answer keys/ detailed solutions are provided for all the exercises in the book.
✍ Extenisve practice with more than 7200+ Exercise Questions
✍ Each Chapter is accompanied by Concept Revision Notes & detailed explanations to help you grasp the concepts and techniques required to solve the questions effectively.
✍ Access valuable content videos through the given QR code
✍ A must-have product for aspirants preparing for upcoming CDS exam
Author: Natural Standard
Publisher: Elsevier Health Sciences
ISBN: 0323291457
Category : Medical
Languages : en
Pages : 896
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Book Description
Covering 400 herbs and supplements, Natural Standard Herb & Supplement Guide: An Evidence-Based Reference provides the high-quality, up-to-date, unbiased information you need to advise your patients. No other book can match its expertise and attention to evidence! Each monograph is concise and easy to read, and includes uses, dosage information, safety considerations, and interactions with drugs and other herbs and supplements. At-a-glance research summaries and an alphabetical organization allow for quick lookup in busy settings! - Monographs for the 400 most commonly used and prescribed herbs and supplements — such as arnica, ginseng, lavender, glucosamine, and blue cohosh — provide the information you need for effective clinical decision-making. - A unique, evidence-based A-F grading scale evaluates the efficacy of each herb and supplement. - Unique! Rating scales show at a glance the quality of available evidence. - Updates are peer-reviewed, and include new scientific evidence, dosage recommendations, and more. - Dosing information includes dosages for adults and children, and methods for administering. - Coverage of allergies, side effects/warnings, and pregnancy/breast-feeding promotes safety by indicating when specific herbs and supplements should not be used, or when caution is required. - A review of evidence includes detailed explanations of clinical trials cited and conclusions drawn, especially as they relate to specific diseases and conditions. - Evidence tables summarize clinical trial data and provide a quick reference for clinical decision-making. - Unique! Cross-referencing by condition and scientific evidence grade provides a convenient decision support tool, making it easy to find the herbs and supplements that may be used for the treatment of particular conditions.
Author: Disha Experts
Publisher: Disha Publication
ISBN: 9355648960
Category : Antiques & Collectibles
Languages : en
Pages : 502
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Book Description
Disha launches its overhauled breakthrough 3rd Edition of “Conquer CDS OTA in 60 Days - Guide with Previous Year Questions and 100+ Hour Concept Videos” to facilitate CDS OTA exam preparation by providing relevant theory and previous year Questions along with Practice Exercises. The book is based on the latest pattern and syllabus as defined by UPSC and the latest 2023 Papers.
Salient Features:
✍ A one-of-its-kind student friendly product conceptualized to simplify last minute preparation of all 2 sections, i.e. English & General Knowledge in just 60 days.
✍ Time based 20 units in total (10 in each subject), with each topic mentions the no. of hours/ days a student must devote for assimilating the maximum information and recall it easily during the examination
✍ Each chapter provides well illustrated theory, study tips in form of points to remember and important formulas
✍ Assessment and Evaluation through- exhaustive collection of solved examples, practice questions and exercises
✍ 100% updated with Fully Solved Questions and errorless solutions from 2020 - 2023.
✍ The answer keys/ detailed solutions are provided for all the exercises in the book.
✍ Extenisve practice with more than 5000+ Exercise Questions.
✍ Each Chapter is accompanied by Concept Revision Notes & detailed explanations to help you grasp the concepts and techniques required to solve the questions effectively.
✍ Access valuable content videos through the given QR code
✍ A must-have product for aspirants preparing for upcoming CDS OTA exam
Author: Anil Minocha
Publisher: CRC Press
ISBN: 1040137520
Category : Medical
Languages : en
Pages : 404
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Book Description
A Guide to Alternative Medicine and the Digestive System is unique in that it provides answers to many practical clinical questions, all in one comprehensive resource. This single-authored handbook by Dr. Anil Minocha contains content supported by close to a 1,000 scientific citations. A Guide to Alternative Medicine and the Digestive System discusses the supportive evidence, and addresses safety issues, side-effects, and drug interactions. Dr. Anil Minocha is Board-certified in gastroenterology, internal medicine, nutrition as well as fellowship trained in clinical pharmacology and medical toxicology. This extensive background brings a systematic approach to evaluating, treating, and managing patients with alternative medicine options when treating conditions related to the digestive system. Readers will find more than 70 chapters of succinct information written in a user-friendly format inside A Guide to Alternative Medicine and the Digestive System.“Dr. Anil Minocha is well-known for writing useful, practical guides for quality care. His newest text, A Guide to Alternative Medicine and the Digestive System is no disappointment. This is an eloquent and elegant evidence-based approach to a challenging area.” -Jack A. Di Palma, MD, University of South Alabama, Former President of the American College of Gastroenterology “Dr. Minocha is to be applauded for his courage in tackling an issue, CAM, that the medical profession has traditionally chosen to ignore in the hope that it would simply go away. That CAM has stubbornly refused to disappear is a testament to its popularity with the general population and demands that we take it seriously, analyze why it is used and by whom and critically assess its efficacy and risks. For providing us with an accessible, fair and comprehensive critique of CAM in the context of modern medical practice, we all owe a debt of gratitude to Dr. Minocha." -Eamonn Quigley, MD, University College Cork, Ireland , Former President of the American College of Gastroenterology
Author: Anca L. Ralescu
Publisher: Springer Science & Business Media
ISBN: 9783540663744
Category : Computers
Languages : en
Pages : 264
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Book Description
This volume constitutes the thoroughly refereed post-workshop proceedings of an international workshop on fuzzy logic in Artificial Intelligence held in Negoya, Japan during IJCAI '97. The 17 revised full papers presented have gone through two rounds of reviewing and revision. Three papers by leading authorities in the area are devoted to the general relevance of fuzzy logic and fuzzy sets to AI. The remaining papers address various relevant issues ranging from theory to application in areas like knowledge representation, induction, logic programming, robotics, pattern recognition, etc.
Author: Team Prabhat
Publisher: Prabhat Prakashan
ISBN: 9390906202
Category : Study Aids
Languages : en
Pages : 388
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Book Description
Type of Book: Exper Guide & Practice Sets Subject – Staff Selection Commision Multi Tasking Staff (Non-Technical) Index Expert Guide SSC Staff Selection Commission Multi-tasking Staff (Non-Technical) Recruitment Examination (Computer Based Examination-CBE) 2022 Qualities Easy & Understandable for Preparation Latest Previous Years’ Solved Papers Complete syllabus accommodated with all the recent changes The book contains 5 Practice Sets for Practice. Computer Based Examination-CBE 2022
Author: Tom Cutler
Publisher: Constable
ISBN: 1780330588
Category : Humor
Languages : en
Pages : 141
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Book Description
Who has time nowadays to put in the graft to succeed? And why bother, when the truly important things in life only take a quarter of an hour to master? Here, Tom Cutler proves that following the path to becoming disgustingly rich, stylish, intelligent, thin, happy, classy, successful and a legend in the bedroom need take no longer than it does to cut your toenails, or listen to The Archers. Learn how to become as popular as your dog. Which sports car suits your personality? How to work out the date of your death. Are you a genius? With Tom Cutler's help you will soon find inner perfection and hugely impress your family, friends and work colleagues. From the author of the brilliant A Gentleman's Bedside Book, this is a hilariously funny but deeply practical guide to self-improvement.
Author: Jordan Rubin
Publisher: Destiny Image Publishers
ISBN: 0768411882
Category : Health & Fitness
Languages : en
Pages : 510
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Book Description
Ancient Remedies for Your Everyday Life! In a world where medicine cabinets are packed full of prescription medications and synthetic drugswith lists of dangerous side effects longer than benefitsits time to discover a superior alternative with thousands of years of historical backing and current scientific review. Three leading names in the natural health world have joined forces to bring you Essential Oils: Ancient Medicine for the Modern World, your guide to a powerful form of plant-based medicine that can help take the health of your family to new heights. With this user-friendly handbook, you will learn everything you need to know about essential oils and receive practical instruction on how to use them effectively so you can start enjoying their benefits now. This book will help accomplish three key objectives You will: Be educated on what essentials oil are and why they are so powerful. Feel empowered to use essential oils safely and effectively to enrich your health and your familys health. Get equipped to start enjoying the multiple benefits of essential oils in your everyday life: from treating cuts, scratches and stuffy noses to providing chemical-free personal care, household cleaning and natural pet care. If you are ready to experience more energy, better health, enhanced brain function, balanced hormones, improved digestion, a boosted immune system, reduced emotional stress, and an overall higher quality of life, get ready to start using these ancient medicines in your modern life!
