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Author: Valorie Burton
Publisher: Thomas Nelson
ISBN: 0785220224
Category : Self-Help
Languages : en
Pages : 240
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Book Description
Break Your Guilt Habit! In Let Go of the Guilt, life coach and bestselling author Valorie Burton teaches you a simple, but profound method that will free you from what she calls the “false guilt” that is so common today. As you peel back the layers, you’ll feel the burden lift. And that’s when you make room for your authentic self and the joyful life that is possible for you. Through her signature self-coaching process, powerful questions, and practical research, she shows you how to: recognize and overcome the five thought patterns of guilt, break the surprising habit that tempts you to subconsciously choose guilt over joy, stop guilt from sneaking its way into your everyday decisions and interactions, flip those guilt trips so you can keep others from manipulating you, and stop setting yourself up for stress, anxiety and obligation, and instead set yourself for a life of joy and freedom Valorie’s journaling questions and research-based process will shift your perspective, give you clarity and courage, and equip you with a plan of action to let go of the guilt for good.
Author: Valorie Burton
Publisher: Thomas Nelson
ISBN: 0785220224
Category : Self-Help
Languages : en
Pages : 240
Get Book Here
Book Description
Break Your Guilt Habit! In Let Go of the Guilt, life coach and bestselling author Valorie Burton teaches you a simple, but profound method that will free you from what she calls the “false guilt” that is so common today. As you peel back the layers, you’ll feel the burden lift. And that’s when you make room for your authentic self and the joyful life that is possible for you. Through her signature self-coaching process, powerful questions, and practical research, she shows you how to: recognize and overcome the five thought patterns of guilt, break the surprising habit that tempts you to subconsciously choose guilt over joy, stop guilt from sneaking its way into your everyday decisions and interactions, flip those guilt trips so you can keep others from manipulating you, and stop setting yourself up for stress, anxiety and obligation, and instead set yourself for a life of joy and freedom Valorie’s journaling questions and research-based process will shift your perspective, give you clarity and courage, and equip you with a plan of action to let go of the guilt for good.
Author: Greg J. Vogt
Publisher:
ISBN: 9780692833155
Category : Self-Help
Languages : en
Pages : 208
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Book Description
The Battle Against Yourself poignantly reveals the plight of young America and explores the heartbreaking struggles and tragic brushes with death that can define one's search for a meaningful life.
Author: Milton R. Cudney
Publisher: Harper Collins
ISBN: 0062501976
Category : Self-Help
Languages : en
Pages : 258
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Book Description
A guide to freeing ourselves from the inappropriate and crippling behaviors that sabotage our success.
Author: Ellen Hendriksen
Publisher: St. Martin's Press
ISBN: 1250122236
Category : Self-Help
Languages : en
Pages : 305
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Book Description
Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
Author: John Mason
Publisher: Revell
ISBN: 1493434330
Category : Religion
Languages : en
Pages : 152
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Book Description
It's true that life holds many challenges, but oftentimes the biggest obstacle to our own success and happiness comes from within. In fact, we are experts at self-sabotage. If we could just get out of our own way, imagine what we could accomplish! That's exactly what bestselling author John Mason is going to help you do in this book. Honing in on areas of life where you might be standing in your own way, Mason will help you conquer - negative self-talk - fear - lack of focus - regret - indecision - trust issues - distraction - perfectionism - anxiety - overwhelm - and so much more With his enthusiastic help, you'll discover how you can set and achieve your goals, maintain a positive attitude, and face each day with a spirit of gratitude and possibility.
Author: Michal Stawicki
Publisher: PublishDrive
ISBN:
Category : Self-Help
Languages : en
Pages : 91
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Book Description
Empower Your Life Despite All of Your Problems What if shame, guilt, inadequacy, low self-esteem and painful memories of your past failures no longer plagued your mind? What if you could take full control of your life and achieve the goals and success you always yearned for with just a few easy habits? "When we tell ourselves something is too hard, or easy, or that we are successes or failures, it's self-talk." Six years ago, the prevailing thought in Michal's mind was: "It's impossible." His life attitude was "just get by," and his mind was eroded by the memories of his failures. Today, he is a bestselling author who liberated his wife from her day job, and spends most of his days empowering fellow authors and millions of readers around the globe. In "Power Up Your Self-Talk," he shares the simplest techniques that helped him and his readers to overcome the sneaky (and often brutal) self-sabotage of the mind. In this book you will learn: Why you failed so many times despite your best intentions (and how to change this) How to instantly elevate your mood to escape obstinate dark thoughts Which elephant in the room self-help gurus fail to address in most of their teachings How to overcome the resistance of years of faulty thinking Why habits are the best remedy against negative self-talk The undervalued habit that everyone can practice and tune into their self-talk (would you believe it can create new brain cells?!) The one thing you need before you can apply all the great personal development advice The easiest way to quickly rewire your brain into positivity How to steer your self-talk so self-insults and vicious internal remarks will no longer cripple your performance Two cardinal rules for preparing your battle plan with your subconscious Bonus: no bonuses! Just pure content in concise format to get you started in only moments. Power up your self-talk, empower your life and stop being your own worst enemy. Pick up your copy today by clicking the Buy NOW button at the top of this page!
Author: Kyle Kurpinski
Publisher: Bantam
ISBN: 055338578X
Category : Science
Languages : en
Pages : 194
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Book Description
Send in the clones! On second thought, maybe not. CAN IT READ MY MIND? WILL IT BE EVIL? HOW DO I STOP IT? Find out the answers to these and other burning questions in this funny, informative, and ingenious book from two bioengineering experts who show you how to survive—and thrive—in a new age of truly weird science. For decades, science fiction has been alerting us to the wonders and perils of our biotech future—from the prospects of gene therapy to the pitfalls of biological warfare. Now that future looms before us. Don’t panic! This book is all you need to prepare for the new world that awaits us, providing indispensable cautionary advice on topics such as • bioenhancements: They’re not just for cyborgs anymore. • DNA sequencing and fingerprinting: What’s scarier than the government having your DNA on file? Try having it posted on the Internet. • human cloning: Just like you, only stronger, smarter, and more attractive. In other words: more dangerous. Our future may be populated by designer babies, genetically enhanced supersoldiers, and one (or more!) of your genetic duplicates, but all is not lost. How to Defeat Your Own Clone is the ultimate survival guide to what lies ahead. Just remember the first rule of engagement: Don’t ever let your clone read this book!
Author: Peter Night
Publisher: Independently Published
ISBN: 9781731480330
Category :
Languages : en
Pages : 110
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Book Description
Perfect for personal use, or for your whole office. Get yours today! Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Blank, White Paper, Unlined Pages: 110 Check my our other notebooks and find the perfect one that will suit you, or would be ideal for that special gift for a loved one. My books carry a range of different notebooks and you will undoubtedly find the right one for you by checking through our different and exciting graphic options.
Author: Joe Tye
Publisher: Paradox Twenty One, Incorporated
ISBN: 9781887511377
Category : Self-Help
Languages : en
Pages : 206
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Book Description
War is hell... Life shouldn't be Have you ever... Said or done something that you later regretted? Watched in horror as your lesser self snatched defeat from the jaws of victory? Wasted time you couldn't afford to waste, spent money you couldn't afford to spend? Let fear stop you from taking action to achieve important goals and dreams? If your answer to any of these questions is yes, then you have fallen victim to YOWE - Your Own Worst Enemy. You are in a lifelong battle with YOWE, and it is a battle that you must win if you are to achieve your most important goals and become the person you are meant to be. This book will show you how to use strategies created by history's greatest military strategists and battlefield commanders to win the war with the enemy within and to never again act as your own worst enemy. "The strategies in this book will help you be a more effective leader, a more successful salesperson, and a better person. Joe shows you how to win the one war that you cannot afford to lose." Roger Looyenga, Chairman and CEO (retired) Auto-Owners Insurance Company Joe Tye is CEO and Head Coach of Values Coach Inc. He is a leading authority on strategies to foster a culture of ownership in healthcare organizations and a frequent speaker on values-based life and leadership skills and cultural transformation. He is the author of more than a dozen books on personal success and organizational effectiveness.
Author: Mark Goulston
Publisher: Penguin
ISBN: 9780399519901
Category : Self-Help
Languages : en
Pages : 212
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Book Description
Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
