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Author: Charles Argoff
Publisher: Fair Winds Press
ISBN: 1610593626
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
If you are one of the millions of people suffering from chronic pain, it can often seem as if your discomfort is running—and ruining—your life. Maybe you’ve even been told that “it’s all in your head” and you just have to endure the debilitating effects of migraines, arthritis, back and neck pain, and chronic illness. You can feel good again! Defeat Chronic Pain Now! is your survival guide to preventing, reversing, and managing chronic pain. Referencing breakthrough medical research, two of the leading pain specialists in the field, Bradley S. Galer, M.D., and Charles E. Argoff, M.D., present hidden and little known causes of common chronic pain conditions, how to avoid misdiagnosis, and the latest treatments under development including: —Myofascial Dysfunction: The real (undiagnosed!) culprit in 90% of Back and Neck Pain —DMARDS and NSAIDS: Two breakthrough drugs that promise significant relief for Arthritis —Nutraceuticals: The natural wonder treatment for Peripheral Neuropathy —Focal heat trigger-point (FHTP) therapy: The new drug-free approach to Migraine relief The first practical book on integrative pain management, Defeat Chronic Pain Now! gives you the latest information on surgical options, new medications, complementary therapies, and psychological interventions that can be used to rewire your body for pain relief. For each condition and procedure, you’ll learn what to expect in the hospital and the doctor's office, and what self-therapy solutions you can do on your own. Detailed illustrations and easy-to-understand descriptions help you select the best treatment options to improve your unique type of pain and take back your life.
Author: Charles Argoff
Publisher: Fair Winds Press
ISBN: 1610593626
Category : Health & Fitness
Languages : en
Pages : 272
Get Book Here
Book Description
If you are one of the millions of people suffering from chronic pain, it can often seem as if your discomfort is running—and ruining—your life. Maybe you’ve even been told that “it’s all in your head” and you just have to endure the debilitating effects of migraines, arthritis, back and neck pain, and chronic illness. You can feel good again! Defeat Chronic Pain Now! is your survival guide to preventing, reversing, and managing chronic pain. Referencing breakthrough medical research, two of the leading pain specialists in the field, Bradley S. Galer, M.D., and Charles E. Argoff, M.D., present hidden and little known causes of common chronic pain conditions, how to avoid misdiagnosis, and the latest treatments under development including: —Myofascial Dysfunction: The real (undiagnosed!) culprit in 90% of Back and Neck Pain —DMARDS and NSAIDS: Two breakthrough drugs that promise significant relief for Arthritis —Nutraceuticals: The natural wonder treatment for Peripheral Neuropathy —Focal heat trigger-point (FHTP) therapy: The new drug-free approach to Migraine relief The first practical book on integrative pain management, Defeat Chronic Pain Now! gives you the latest information on surgical options, new medications, complementary therapies, and psychological interventions that can be used to rewire your body for pain relief. For each condition and procedure, you’ll learn what to expect in the hospital and the doctor's office, and what self-therapy solutions you can do on your own. Detailed illustrations and easy-to-understand descriptions help you select the best treatment options to improve your unique type of pain and take back your life.
Author:
Publisher:
ISBN: 0785835911
Category :
Languages : en
Pages : 274
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Book Description
Author: Frances Cole
Publisher: Robinson
ISBN: 1472142624
Category : Health & Fitness
Languages : en
Pages : 270
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Book Description
Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: - Why pain can persist when there's no injury or disease present - How to become fitter and pace your activities - Practical ways to improve sleep and relaxation - Tips for returning to work, study and gaining a life you value Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
Author: Jan Sadler
Publisher: Inner Traditions / Bear & Co
ISBN: 9781594771514
Category : Health & Fitness
Languages : en
Pages : 212
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Book Description
A practical, effective, and inspiring guidebook for dealing with chronic pain • Explains how to reduce pain’s grip on the body and mind by changing your personal reaction to pain • Presents successful strategies from the author’s 25 years of coping with her own pain • Includes 55-minute CD of author’s key techniques for controlling pain In 1989, following surgery for a back injury, Jan Sadler was left in constant pain, with no hope of any further conventional treatment and no adequate prescription drug therapy. Rather than settle for a life of chronic suffering, she gave up her career teaching English and began an investigation into the self-treatment of her pain. Building on her skills as a teacher, she incorporated the pain management techniques she discovered into programs that would help other sufferers learn how to cope with pain and find truly effective relief from its debilitating effects. Sadler shows how we can reduce pain’s grip by changing our personal reactions to the pain we are feeling. Chronic pain keeps our attention fixed firmly on our anguish, which then feeds the painful reaction back into our perception of being in pain, creating a vicious cycle. By allowing our reaction to become one of relaxation and acceptance, the pain is dramatically lessened, both by the absence of a negative perception and by the infusion of relaxation into the point of pain. In Pain Relief without Drugs, Sadler provides easy-to-use self-help techniques that offer support and understanding in breaking pain’s cycle--from relaxation, visualization, and breathing techniques to setting goals, building self-esteem, and coping with pain flare-ups. The author’s 25 years of coping with her own pain and 16 years of teaching pain management techniques result in a book that is filled with practical activities and possibilities for a better life. The book is accompanied by a 55-minute CD narrated by the author of key techniques for controlling pain.
Author: Steven W. Pollard
Publisher: iUniverse
ISBN: 1462030351
Category : Self-Help
Languages : en
Pages : 263
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Book Description
Chronic Pain: A Self-Help Guide offers a practical program for coping with chronic pain. Dr. Steven W. Pollard appraises the current methods for managing chronic pain and presents his program for a down-to-earth, flexible menu of coping strategies for fellow sufferers of chronic pain. Walking step-by-step through the stages of pain from denial, anger, bartering, and depression to acceptance, Dr. Pollard leads the sufferer gently on the route towards a clear and simple set of guidelines to enable them to live with, cope with, and take control of their own lives in the midst of chronic pain. In approximately August of 2008, he began developing his own severe chronic lower back pain and suffered with it for the next three years. His experience with severe chronic pain gave him the impetus to develop a program to help him cope with the pain. While he still has some severe pain, he has regained new purpose in his life to help others learn how to cope with their pain. With his professional training in treating severe chronic pain and the added advantage of experiencing severe pain himself, he was able to develop the effective method for managing chronic pain. Now he presents both his story and his methods in hopes of helping others overcome their suffering and build new lives.
Author: Jacob Teitelbaum
Publisher: McGraw Hill Professional
ISBN: 0071502181
Category : Sports & Recreation
Languages : en
Pages : 314
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Book Description
The bestselling author of From Fatigued to Fantastic shows chronic pain sufferers how to treat the underlying causes of pain and regain health and vitality Pain Free 1-2-3 demonstrates the four critical components for healing tissue: getting optimum nutrition and sleep, correcting hormonal levels, and eliminating the factors that put stress on the body. Dr. Jacob Teitelbaum provides more than 100 treatments combining both natural and prescription approaches to guide you on how to aid the body in healing, locate the source of their pain, and tailor treatments for maximum effect. “An excellent and powerfully effective part of the standard of practice for treatmentof people who suffer from fibromyalgia and myofascial pain syndrome.” --The Journal of the American Academy of Pain Management
Author: Tamara Gurin
Publisher: Independently Published
ISBN: 9781653507832
Category :
Languages : en
Pages : 162
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Book Description
This book is an emotional, yet factual and detailed account of a successful recovery from an illness considered incurable by mainstream medicine.Complex regional pain syndrome (CRPS) is a severe, chronic pain condition, often accompanied by inflammation, swelling, spasms, and irreversible changes in the musculoskeletal system. Only about 20% of patients achieve "successful outcomes," which often means a reduction, but not a complete elimination of symptoms. Chances of recovery decrease with age. Treatments are often invasive, result in serious side effects, and may have to be repeated for the rest of the patient's life.Crippled by neuropathic pain and uncontrollable muscle contraction (dystonia), the author refused to settle for anything less than a full recovery and return to a normal lifestyle. She objectively had poor prospects due to her age (58 at the onset of disease), yet her story has a happy ending: full remission without invasive treatments or drugs. As she overcame one challenge after another, Tamara promised herself that in case of a successful recovery she would write a book to help others defeat their chronic pain conditions.Her story begins, like many CRPS stories, with misdiagnosis. Incorrectly diagnosed with carpal tunnel syndrome (CTS) due to the abnormal electromyography (EMG) test results, she kept searching for an accurate diagnosis and a path to recovery. Her journey started as a search for cure but ended as a story of self-discovery and personal triumph over adversity. There was no spontaneous miracle: the author worked with mainstream healthcare providers, but also used unorthodox psychosomatic approaches that are now slowly gaining acceptance. This book is full of practical advice for those with movement disorders, such as dystonia, and with chronic pain conditions in any part of the body. Those with a diagnosis of carpal tunnel syndrome may benefit from this book, especially if their symptoms developed without an obvious preceding injury or repetitive stress on the hands or wrists. Unlike many other books on chronic pain, this book sets the reader on the path of ultimately getting rid of symptoms rather than teaching you how to cope with pain for the rest of your life.
Author: Steven H. Richeimer
Publisher: JHU Press
ISBN: 1421412543
Category : Health & Fitness
Languages : en
Pages : 219
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Book Description
A holistic approach to pain management from a recognized leader in the field. This comprehensive guide is designed to help everyone whose days are filled with chronic pain—the kind of pain that truly is a disease unto itself. Where does chronic pain come from, and why doesn’t it go away? Dr. Steven H. Richeimer, an eminent voice in the field of pain management, answers these and other fundamental questions about chronic pain. Board certified in pain medicine, anesthesiology, and psychiatry, he knows that the stress of persistent pain quickly takes a toll on the body and the mind. And he has helped thousands of people reduce their pain and reclaim their lives. In Confronting Chronic Pain, Dr. Richeimer discusses what causes pain in such disorders as arthritis, cancer, fibromyalgia, chronic headache, and back pain—and describes how to get relief. He provides clear and up-to-date information about pain medications, exercise and nutrition, injections and neurostimulators, and complementary therapies. He also explains the many approaches to managing the social and emotional aspects of pain. Understanding that chronic pain affects the spirit, he offers seven spiritual tools for moving beyond pain; understanding that chronic pain affects the whole family, he has created an action plan for family harmony; understanding the emotional component of people in pain, he helps them solve the chronic pain puzzle. “Just learn to live with it” is not a satisfactory response to someone living with chronic pain. Dr. Richeimer’s compassionate and holistic approach can help soften the harsh edges of pain and provide hope for the future.
Author: Walter Franklin Davis
Publisher: Walter Franklin Davis
ISBN:
Category : Health & Fitness
Languages : en
Pages : 175
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Book Description
"War on Chronic Pain" is the true story of my many battles with chronic pain resulting from three extensive and failed spine surgeries that were intended to correct my severe scoliosis and low back pain. But it is much more than just a book about me and my pain. It’s both an intriguing medical memoir and a pain management "How-To" book in one. It offers a comprehensive, in-depth examination of the treatments, therapies, procedures, surgeries, and devices available today to help those who suffer from chronic pain defeat our common enemy, chronic pain, regardless of its cause or origin. Additionally, War on Chronic Pain will help you: · Learn the Truth about Back Surgeries that Surgeons don't want you to know! · Discover Safer & More Effective Pain Treatments, Therapies, Devices, Procedures, and Medications. · Make Better Healthcare Decisions without Making Your Pain Worse or Living a Life of Regret. · Choose Less Risky Alternative Therapies to Avoid Surgery and Addictive Opioid Pain Medications and their Negative Consequences. · Learn About Dozens of New Pain Control Solutions and How to Work with Your Pain Management Specialist to Reduce or Eliminate Your Chronic Pain. "War on Chronic Pain" is the one book I wish I’d read before I ever considered spine surgery or opioid therapy. Of course, it wasn’t available back then, so I wrote it for you! It would have helped me make far better healthcare decisions and avoided the permanent and disabling chronic pain that I'm cursed to live in for the rest of my life. Its hard-earned wisdom will help you, or someone you love, make better, more informed, safer, and more effective healthcare decisions. Declare Victory Over Your Chronic Pain!
Author: Nick Potter
Publisher: Short Books
ISBN: 1780723911
Category : Science
Languages : en
Pages : 208
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Book Description
We all fear pain and we will do almost anything to avoid it. In The Meaning of Pain, renowned osteopath Nick Potter presents a radical new approach to treating chronic pain. He draws on insights from biology, evolution and social behaviour to help us understand why pain is essential to our survival, and how we can manage our experience of it. In this sage and enlightening book, drawing on 25 years of clinical experience and success stories from his consulting room, Potter presents a timely, compelling roadmap for wellbeing, showing us how to break the vicious cycle of stress, pain and anxiety before the damage is done.
