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Author: Molly Zemek
Publisher: Morgan James Publishing
ISBN: 1636982611
Category : Self-Help
Languages : en
Pages : 169
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Book Description
According to Master-certified life coach and Le Cordon Bleu trained chef Molly Zemek, untangling food’s role as a necessary source of nourishment and emotional comfort may be a complicated process, but it is an essential part of personal healing. As a lifelong foodie turned life coach, Molly Zemek spent years pursuing what she calls a “love affair” with food. Her passion for eating and cooking led to her feeling out of control around food and took its toll on her mental and physical health. Compared to others, who seemed to know when they’d eaten enough, Molly felt like she was missing a “stop” button. Once Molly discovered the reasons behind her internal battle with food and herself, she was able to help countless others investigate their relationship with food—empowering them to act without sacrificing the pleasure in eating. Her approach, detailed within Decoding Your Emotional Appetite, offers a unique perspective on food and wellness for anyone seeking to better understand their eating habits. Decoding Your Emotional Appetite addresses the many reasons people eat—beyond fuel. With the lessons she learned from her own weight-loss journey, and those of her clients, Molly Zemek helps health and food enthusiasts identify what’s at the heart of their eating, in order to create the relationship they want with food and themselves.
Author: Molly Zemek
Publisher: Morgan James Publishing
ISBN: 1636982611
Category : Self-Help
Languages : en
Pages : 169
Get Book Here
Book Description
According to Master-certified life coach and Le Cordon Bleu trained chef Molly Zemek, untangling food’s role as a necessary source of nourishment and emotional comfort may be a complicated process, but it is an essential part of personal healing. As a lifelong foodie turned life coach, Molly Zemek spent years pursuing what she calls a “love affair” with food. Her passion for eating and cooking led to her feeling out of control around food and took its toll on her mental and physical health. Compared to others, who seemed to know when they’d eaten enough, Molly felt like she was missing a “stop” button. Once Molly discovered the reasons behind her internal battle with food and herself, she was able to help countless others investigate their relationship with food—empowering them to act without sacrificing the pleasure in eating. Her approach, detailed within Decoding Your Emotional Appetite, offers a unique perspective on food and wellness for anyone seeking to better understand their eating habits. Decoding Your Emotional Appetite addresses the many reasons people eat—beyond fuel. With the lessons she learned from her own weight-loss journey, and those of her clients, Molly Zemek helps health and food enthusiasts identify what’s at the heart of their eating, in order to create the relationship they want with food and themselves.
Author: Denise Ratcliffe
Publisher: Taylor & Francis
ISBN: 1040086608
Category : Psychology
Languages : en
Pages : 135
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Book Description
This highly accessible therapy workbook is designed to help individuals who are engaged in weight management and obesity treatments improve their relationship with food and manage their emotional eating. Emotional eating is a very common and distressing problem for many people who are trying to manage their weight. Emotional eating can contribute to weight gain and/or difficulties losing weight. It can also have a psychological impact, as people often feel very ashamed, frustrated and self-critical about their difficulties in stopping this behaviour. Instead of trying to address these emotional eating patterns through dieting or focusing on food, the approach presented in this workbook focuses on understanding the psychological and emotional drivers for the behaviour. Drawing on ideas from Cognitive-Behavioural Therapy, Compassion-focused Therapy and Acceptance and Commitment Therapy, the book is a step-by-step programme to help you develop a detailed understanding of the psychological drivers for your emotional eating behaviour and will help you develop a range of psychological strategies to manage your emotions and thoughts about food. The workbook contains practical resources and exercises, and by the end of the programme, you will have developed your own Emotional Eating Manual. This therapy workbook is for people who are unhappy with their emotional eating habits and the impact these have on their emotional health. It is also a valuable resource for therapists, dietitians and other allied professionals who work with this population.
Author: Gabby Brewer
Publisher: Richards Education
ISBN:
Category : Pets
Languages : en
Pages : 131
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Book Description
Embark on a fascinating journey into the enigmatic world of feline companionship with 'Decoding Your Feline Friend: A Comprehensive Guide to Understanding Your Cat.' In this insightful book, cat lovers of all levels will delve into the depths of feline behavior, unraveling the mysteries behind their curious antics and complex communication. From decoding the subtle nuances of meows and purrs to navigating the intricacies of cat care, each chapter offers a wealth of knowledge and practical advice for fostering a strong bond with your furry friend. Explore the rich tapestry of cat breeds, learn to address behavior challenges with confidence, and discover the cultural significance of cats across the globe. Whether you're a seasoned cat owner or preparing to welcome a new feline into your home, this indispensable guide will empower you to nurture a happy, healthy, and harmonious relationship with your beloved companion. Say goodbye to confusion and hello to a deeper understanding of your cat's world.
Author: Dr. Rajat Trehan
Publisher: Dr. Rajat Trehan
ISBN: 9334028181
Category : Health & Fitness
Languages : en
Pages : 151
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Book Description
“Decoding Obesity” by Dr. Rajat Trehan, a renowned phytonutritionist, is your essential guide to understanding and conquering obesity. Dr. Trehan's insightful exploration unveils the complexities of obesity, empowering you to take control of your health journey. Discover the hidden truths behind weight gain, debunk common myths, and embark on a transformative path to wellness. With expert advice on nutrition, lifestyle, and holistic health, this book is your key to unlocking a healthier, happier you. Don't miss out on the opportunity to decode the mysteries of obesity and embrace a vibrant future!
Author: Bethany C. Crowley
Publisher: Taylor & Francis
ISBN: 1040042287
Category : Psychology
Languages : en
Pages : 318
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Book Description
An Integrative Approach to Treating Eating Disorders walks therapists through how to effectively resolve the most common yet nuanced struggles that clients with disordered eating face on a daily basis. This straightforward workbook begins by demystifying the complexities and nuances of eating disorders. It then helps therapists understand the need for an integrative approach and walks them through how to assess a client’s biological, psychological, social, and spiritual domains as they correlate with disordered eating behaviors and thoughts. This is accomplished with the BASIC I.D. assessment model and a multimodal therapy framework, both created by Dr. Arnold Lazarus. Nine foundational skills are provided for clients to achieve lasting recovery and avoid the all-too-common relapse rate of eating disorders. Each foundational skill is presented in its own chapter, complete with data, case vignettes, worksheets, and exercises developed over twenty years of research and client management. With this book, therapists both new and experienced will boost their confidence, gain practical tools, and bring more efficiency to their individual or group sessions.
Author: Nathalie Seaton
Publisher: Nathalie Seaton
ISBN:
Category : Psychology
Languages : en
Pages : 121
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Book Description
Don’t just lose weight, but keep it off once and for all! How intuitive eating is the absolute best way to lead a sustained and healthy lifestyle… How often have you heard, “You shouldn’t eat that because of reasons x,y,z”? Or how about this one, “Why would you ask me to eat that? You know I’m in the middle of my fasting window!” Your best friend screaming this across the table at you, obviously dealing with some low blood sugar issues. Statements such as these are all too common nowadays, and with the food and diet industry actively doing all they can to manipulate us into buying more, finding solutions that are actually healthy can often seem quite daunting. Aren’t you sick and tired of all of this? Have you yourself been yo-yo dieting for far too long? Maybe you’ve tried it all and nothing seems to be working? Or maybe you’ve even succeeded in the past, but the weight, the bloating and the lack of energy just keep coming back? It doesn’t have to be this way. There are certain things we can do for ourselves, habits we can integrate, that will build us a healthy and sustainable lifestyle. Even if none of the above is true for you, surely you would like to feel less inflamed, more energized, and completely free to eat whatever you like, whenever you like? Such a reality is far from fantasy, we just need to properly understand our relationship with food. That’s why Intuitive Eating starts by looking at: -An understanding around our emotionally charged responses to food -Knowing what kind of eater you are - yes, there are different types -And, how to push past our own fears when it comes to listening to our bodies From here you’ll find yourself empowered and ready to break free from the dieting paradigm. Whether you’re trying to lose weight (and actually keep it off), or you’re simply wanting to increase your physical and mental performance, Intuitive Eating is the Bulletproof Guide of 2019. In Intuitive Eating you’ll discover: -Surprising facts about why we eat the way we do that will blow your mind -What scientists say about the psychology of eating intuitively -The principles of intuitive eating that are guaranteed to bring you success -7 mistakes 99,7% of people make but you don’t have to make -How listening to your body is the #1 way to lose weight -The ultimate guide to avoiding any accompanying eating disorders And so much more. No more stress around what you ‘can’ or cannot’ eat. No more concerns with when it’s a good time to eat or not, and how much? After reading Intuitive Eating you’ll know exactly how to listen to your body, and how to give it exactly what it needs precisely when it needs it. If you want to leave behind all this dieting ‘bla-bla’ for good and instead find yourself within a reality of complete and total food freedom, then you need this book today!
Author: Deb Shapiro
Publisher: ReadHowYouWant.com
ISBN: 1427099731
Category : Medical
Languages : en
Pages : 566
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Book Description
Shapiro explains why unresolved psycho/emotional issues can affect physical health, how feelings and thoughts are linked to specific body parts, and steps to take to heal the body with the mind, and to heal the mind with the body.
Author: Darren Bridger
Publisher: Kogan Page Publishers
ISBN: 0749473851
Category : Business & Economics
Languages : en
Pages : 224
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Book Description
Decoding the Irrational Consumer is written to help marketing practitioners demystify neuromarketing, a relatively new field of marketing research used to understand consumer response to marketing stimuli. Decoding the Irrational Consumer presents in plain terms the key theoretical tools required to implement neuromarketing studies and achieve desired research outcomes. Marketers and researchers will learn how to effectively and confidently brief data processors, and confer with neuroscientists and technicians. They will gain keen understanding of recent developments in behavioural science and data-processing technology, as well as sophisticated neuromarketing tools used to understand subconscious responses including behavioural economics, eye-tracking, implicit response measures, and facial coding. The author discusses when to apply these techniques and others, how to combine them effectively and how to correctly interpret resulting data to generate valuable insights that aid in decision making. The book is also suppotrted by an online guide for students and lecturers with helpful chapter summaries.
Author: Dr Helen McCarthy
Publisher: Collins & Brown
ISBN: 1911641131
Category : Health & Fitness
Languages : en
Pages : 246
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Book Description
This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating. As seen on Channel 4’s ‘Don’t Diet, Lose Weight', Dr Helen McCarthy shows you how to relearn to eat in tune with your body, whilst still eating your favourite foods, taking one manageable step at a time. It is the antithesis to ‘going on a diet’. It is also the antidote to ‘clean eating’, as you eat what you already, and have always, loved instead of a prescribed set of acceptable foods. The unique position of The Appetite Doctor’s appetite retraining programme is that it bridges biology and psychology and puts the focus on specific habit change, all while taking into account the natural resistance we have to making changes. It teaches you how to work with, not against, your body. This book contains the following chapters: 1. A New Approach to Weight Loss 2. The Appetite System – an overview of the science behind your taste buds and digestion, introducing Dr McCarthy’s concept of the Appetite Pendulum. 3. The Psychology of Eating and Appetite 4. Stop Eating When You’re Full 5. Establish a New Routine 6. Tackle Your Saboteurs 7. Wait Until You’re Definitely Hungry 8. Stop Emotional Eating 9. Know What to Eat 10. Maintain Your New Weight.
Author: Dr. Isabel Bogdan
Publisher: Balboa Press
ISBN:
Category : Health & Fitness
Languages : en
Pages : 184
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Book Description
This book serves as a guiding light for empowering women's health in a world where the well being of women is often overlooked or misunderstood. Isabel Bogdan, DNP, WHNP, a women's health nurse practitioner with a degree specializing in supporting perimenopausal women. Brings a wealth of experience, compassion and expertise to these pages. As you journey through these chapters you will embark on a path towards taking charge of your health during the perimenopausal stage. Isabel's commitment to care and evidence based practices shines through in her advice empowering strategies and deep understanding of the unique challenges that women face during this pivotal phase of life. Get ready to be enlightened, motivated and empowered as you dive into the contents of this book. Whether you are personally navigating the intricacies of perimenopause or seeking to support someone dear through this experience the wisdom shared within these pages will illuminate the way toward health and well being. May this book offer empowerment, knowledge and encouragement to all women embracing the journey of perimenopause.
