Author: Tessa Arlen
Publisher: Macmillan
ISBN: 1250052505
Category : Fiction
Languages : en
Pages : 333
Book Description
Filled with deceptions both real and imagined, Death Sits Down to Dinner is a delightful Edwardian mystery set in London. Lady Montfort is thrilled to receive an invitation to a dinner party hosted by her close friend Hermione Kingsley, the patroness of England's largest charity. Hermione has pulled together a select gathering to celebrate Winston Churchill's 39th birthday. Some of the oldest families in the country have gathered to toast the dangerously ambitious and utterly charming First Lord of the Admiralty. But when the dinner ends, one of the gentlemen remains seated at the table, head down among the walnut shells littering the cloth and a knife between his ribs. Summoned from Iyntwood, Mrs. Jackson helps her mistress trace the steps of suspects both upstairs and downstairs as Hermione's household prepares to host a highly anticipated charity event. Determined to get to the bottom of things, Lady Montfort and Mrs. Jackson unravel the web of secrecy surrounding the bright whirlwind of London society, investigating the rich, well-connected and seeming do-gooders in a race against time to stop the murderer from striking again.
Death Sits Down to Dinner
Author: Tessa Arlen
Publisher: Macmillan
ISBN: 1250052505
Category : Fiction
Languages : en
Pages : 333
Book Description
Filled with deceptions both real and imagined, Death Sits Down to Dinner is a delightful Edwardian mystery set in London. Lady Montfort is thrilled to receive an invitation to a dinner party hosted by her close friend Hermione Kingsley, the patroness of England's largest charity. Hermione has pulled together a select gathering to celebrate Winston Churchill's 39th birthday. Some of the oldest families in the country have gathered to toast the dangerously ambitious and utterly charming First Lord of the Admiralty. But when the dinner ends, one of the gentlemen remains seated at the table, head down among the walnut shells littering the cloth and a knife between his ribs. Summoned from Iyntwood, Mrs. Jackson helps her mistress trace the steps of suspects both upstairs and downstairs as Hermione's household prepares to host a highly anticipated charity event. Determined to get to the bottom of things, Lady Montfort and Mrs. Jackson unravel the web of secrecy surrounding the bright whirlwind of London society, investigating the rich, well-connected and seeming do-gooders in a race against time to stop the murderer from striking again.
Publisher: Macmillan
ISBN: 1250052505
Category : Fiction
Languages : en
Pages : 333
Book Description
Filled with deceptions both real and imagined, Death Sits Down to Dinner is a delightful Edwardian mystery set in London. Lady Montfort is thrilled to receive an invitation to a dinner party hosted by her close friend Hermione Kingsley, the patroness of England's largest charity. Hermione has pulled together a select gathering to celebrate Winston Churchill's 39th birthday. Some of the oldest families in the country have gathered to toast the dangerously ambitious and utterly charming First Lord of the Admiralty. But when the dinner ends, one of the gentlemen remains seated at the table, head down among the walnut shells littering the cloth and a knife between his ribs. Summoned from Iyntwood, Mrs. Jackson helps her mistress trace the steps of suspects both upstairs and downstairs as Hermione's household prepares to host a highly anticipated charity event. Determined to get to the bottom of things, Lady Montfort and Mrs. Jackson unravel the web of secrecy surrounding the bright whirlwind of London society, investigating the rich, well-connected and seeming do-gooders in a race against time to stop the murderer from striking again.
Death of a Dishonorable Gentleman
Author: Tessa Arlen
Publisher: Macmillan
ISBN: 1250052491
Category : Fiction
Languages : en
Pages : 321
Book Description
N this enchanting debut sure to appeal to fans of Downton Abbey, Tessa Arlen draws readers into a world exclusively enjoyed by the rich, privileged classes and suffered by the men and women who serve them.
Publisher: Macmillan
ISBN: 1250052491
Category : Fiction
Languages : en
Pages : 321
Book Description
N this enchanting debut sure to appeal to fans of Downton Abbey, Tessa Arlen draws readers into a world exclusively enjoyed by the rich, privileged classes and suffered by the men and women who serve them.
A Death by Any Other Name
Author: Tessa Arlen
Publisher: Minotaur Books
ISBN: 1250101425
Category : Fiction
Languages : en
Pages : 334
Book Description
Building on the success of her last two mysteries in the same series, Tessa Arlen returns us to the same universe full of secrets, intrigue, and, this time, roses in this charming Edwardian mystery. The elegant Lady Montfort and her redoubtable housekeeper, Mrs.
Publisher: Minotaur Books
ISBN: 1250101425
Category : Fiction
Languages : en
Pages : 334
Book Description
Building on the success of her last two mysteries in the same series, Tessa Arlen returns us to the same universe full of secrets, intrigue, and, this time, roses in this charming Edwardian mystery. The elegant Lady Montfort and her redoubtable housekeeper, Mrs.
Let's Talk about Death (over Dinner)
Author: Michael Hebb
Publisher: Da Capo Lifelong Books
ISBN: 0738235318
Category : Self-Help
Languages : en
Pages : 214
Book Description
For readers of Being Mortal and When Breath Becomes Air, the acclaimed founder of Death over Dinner offers a practical, inspiring guide to life's most difficult yet important conversation. Of the many critical conversations we will all have throughout our lifetime, few are as important as the ones discussing death—and not just the practical considerations, such as DNRs and wills, but what we fear, what we hope, and how we want to be remembered. Yet few of these conversations are actually happening. Inspired by his experience with his own father and countless stories from others who regret not having these conversations, Michael Hebb cofounded Death Over Dinner—an organization that encourages people to pull up a chair, break bread, and really talk about the one thing we all have in common. Death Over Dinner has been one of the most effective end-of-life awareness campaigns to date; in just three years, it has provided the framework and inspiration for more than a hundred thousand dinners focused on having these end-of-life conversations. As Arianna Huffington said, "We are such a fast-food culture, I love the idea of making the dinner last for hours. These are the conversations that will help us to evolve." Let's Talk About Death (over Dinner) offers keen practical advice on how to have these same conversations—not just at the dinner table, but anywhere. There's no one right way to talk about death, but Hebb shares time—and dinner—tested prompts to use as conversation starters, ranging from the spiritual to the practical, from analytical to downright funny and surprising. By transforming the most difficult conversations into an opportunity, they become celebratory and meaningful—ways that not only can change the way we die, but the way we live.
Publisher: Da Capo Lifelong Books
ISBN: 0738235318
Category : Self-Help
Languages : en
Pages : 214
Book Description
For readers of Being Mortal and When Breath Becomes Air, the acclaimed founder of Death over Dinner offers a practical, inspiring guide to life's most difficult yet important conversation. Of the many critical conversations we will all have throughout our lifetime, few are as important as the ones discussing death—and not just the practical considerations, such as DNRs and wills, but what we fear, what we hope, and how we want to be remembered. Yet few of these conversations are actually happening. Inspired by his experience with his own father and countless stories from others who regret not having these conversations, Michael Hebb cofounded Death Over Dinner—an organization that encourages people to pull up a chair, break bread, and really talk about the one thing we all have in common. Death Over Dinner has been one of the most effective end-of-life awareness campaigns to date; in just three years, it has provided the framework and inspiration for more than a hundred thousand dinners focused on having these end-of-life conversations. As Arianna Huffington said, "We are such a fast-food culture, I love the idea of making the dinner last for hours. These are the conversations that will help us to evolve." Let's Talk About Death (over Dinner) offers keen practical advice on how to have these same conversations—not just at the dinner table, but anywhere. There's no one right way to talk about death, but Hebb shares time—and dinner—tested prompts to use as conversation starters, ranging from the spiritual to the practical, from analytical to downright funny and surprising. By transforming the most difficult conversations into an opportunity, they become celebratory and meaningful—ways that not only can change the way we die, but the way we live.
Death of an Unsung Hero
Author: Tessa Arlen
Publisher: Macmillan + ORM
ISBN: 125010145X
Category : Fiction
Languages : en
Pages : 271
Book Description
In 1916, the world is at war and the energetic Lady Montfort has persuaded her husband to offer his family’s dower house to the War Office as an auxiliary hospital for officers recovering from shell-shock with their redoubtable housekeeper Mrs. Jackson contributing to the war effort as the hospital’s quartermaster. Despite the hospital’s success, the farming community of Haversham, led by the Montfort’s neighbor Sir Winchell Meacham, does not approve of a country-house hospital for men they consider to be cowards. When Captain Sir Evelyn Bray, one of the patients, is found lying face down in the vegetable garden with his head bashed in, both Lady Montfort and Mrs. Jackson have every reason to fear that the War Office will close their hospital. Once again the two women unite their diverse talents to discover who would have reason to murder a war hero suffering from amnesia. Brimming with intrigue, Tessa Arlen's Death of an Unsung Hero brings more secrets and more charming descriptions of the English countryside to the wonderful Lady Montfort and Mrs. Jackson series.
Publisher: Macmillan + ORM
ISBN: 125010145X
Category : Fiction
Languages : en
Pages : 271
Book Description
In 1916, the world is at war and the energetic Lady Montfort has persuaded her husband to offer his family’s dower house to the War Office as an auxiliary hospital for officers recovering from shell-shock with their redoubtable housekeeper Mrs. Jackson contributing to the war effort as the hospital’s quartermaster. Despite the hospital’s success, the farming community of Haversham, led by the Montfort’s neighbor Sir Winchell Meacham, does not approve of a country-house hospital for men they consider to be cowards. When Captain Sir Evelyn Bray, one of the patients, is found lying face down in the vegetable garden with his head bashed in, both Lady Montfort and Mrs. Jackson have every reason to fear that the War Office will close their hospital. Once again the two women unite their diverse talents to discover who would have reason to murder a war hero suffering from amnesia. Brimming with intrigue, Tessa Arlen's Death of an Unsung Hero brings more secrets and more charming descriptions of the English countryside to the wonderful Lady Montfort and Mrs. Jackson series.
Thankless in Death
Author: J. D. Robb
Publisher: Berkley
ISBN: 0399164421
Category : Dallas, Eve (Fictitious character)
Languages : en
Pages : 418
Book Description
In the latest suspense thriller in the #1 New York Times bestselling series, the year 2060 is drawing to a close in New York City and loved ones are coming together for Thanksgiving. But sometimes the deepest hatreds seethe within the closest relationships, and blood flows faster than water… Lieutenant Eve Dallas has plenty to be grateful for this season. Hosting Roarke’s big Irish family for the holiday may be challenging, but it’s a joyful improvement on her own dark childhood. Other couples aren’t as lucky as Eve and Roarke. The Reinholds, for example, are lying in their home stabbed and bludgeoned almost beyond recognition. Those who knew them are stunned—and heartbroken by the evidence that they were murdered by their own son. Twenty-six-year-old Jerry hadn’t made a great impression on the bosses who fired him or the girlfriend who dumped him—but they didn’t think he was capable of this. Turns out Jerry is not only capable of brutality but taking a liking to it. With the money he’s stolen from his parents and a long list of grievances, he intends to finally make his mark on the world. Eve and her team already know the who, how, and why of this murder. What they need to pinpoint is where Jerry’s going to strike next.
Publisher: Berkley
ISBN: 0399164421
Category : Dallas, Eve (Fictitious character)
Languages : en
Pages : 418
Book Description
In the latest suspense thriller in the #1 New York Times bestselling series, the year 2060 is drawing to a close in New York City and loved ones are coming together for Thanksgiving. But sometimes the deepest hatreds seethe within the closest relationships, and blood flows faster than water… Lieutenant Eve Dallas has plenty to be grateful for this season. Hosting Roarke’s big Irish family for the holiday may be challenging, but it’s a joyful improvement on her own dark childhood. Other couples aren’t as lucky as Eve and Roarke. The Reinholds, for example, are lying in their home stabbed and bludgeoned almost beyond recognition. Those who knew them are stunned—and heartbroken by the evidence that they were murdered by their own son. Twenty-six-year-old Jerry hadn’t made a great impression on the bosses who fired him or the girlfriend who dumped him—but they didn’t think he was capable of this. Turns out Jerry is not only capable of brutality but taking a liking to it. With the money he’s stolen from his parents and a long list of grievances, he intends to finally make his mark on the world. Eve and her team already know the who, how, and why of this murder. What they need to pinpoint is where Jerry’s going to strike next.
Death of a Cozy Writer
Author: G.M. Malliet
Publisher: Llewellyn Worldwide
ISBN: 0738716545
Category : Fiction
Languages : en
Pages : 313
Book Description
Winner of the 2008 Agatha Award for Best First Novel From deep in the heart of his eighteenth century English manor, millionaire Sir Adrian Beauclerk-Fisk writes mystery novels and torments his four spoiled children with threats of disinheritance. Tiring of this device, the portly patriarch decides to weave a malicious twist into his well-worn plot. Gathering them all together for a family dinner, he announces his latest blow—a secret elopement with the beautiful Violet...who was once suspected of murdering her husband. Within hours, eldest son and appointed heir Ruthven is found cleaved to death by a medieval mace. Since Ruthven is generally hated, no one seems too surprised or upset—least of all his cold-blooded wife Lillian. When Detective Chief Inspector St. Just is brought in to investigate, he meets with a deadly calm that goes beyond the usual English reserve. And soon Sir Adrian himself is found slumped over his writing desk—an ornate knife thrust into his heart. Trapped amid leering gargoyles and stone walls, every member of the family is a likely suspect. Using a little Cornish brusqueness and brawn, can St. Just find the killer before the next-in-line to the family fortune ends up dead? Death of a Cozy Writer was chosen by Kirkus Reviews as a Best Book of 2008, nominated for a Left Coast Crime award (the Hawaii Five-O for best police procedural), short-listed for the Macavity Award for Best First Mystery, nominated for the Anthony Award for Best First Novel and was a finalist for the David G. Sasher, Sr. Award for Best Mystery Novel. Praise: "Fans of English detective work will welcome Malliet's droll debut, the first in a new series."—Publishers Weekly "Malliet's debut combines devices from Christie and Clue to keep you guessing until the dramatic denouement."—Kirkus Reviews "Malliet's skillful debut demonstrates the sophistication one would expect of a much more established writer. I'm looking forward to her next genre-bender, Death and the Lit Chick."—Mystery Scene "Almost every sentence is a polished, malicious gem, reminiscent of Robert Barnard...the book is perfect for the lover of the classical detective story or the fan of great sentences."—Deadly Pleasures "In her series debut, Malliet, who won a Malice Domestic Grant to write this novel, lays the foundation for an Agatha Christie—like murder mystery."—Library Journal "An affectionate homage to the Golden Age of British crime fiction by a skilled writer rapidly attracting attention."—The Sherbrook Record "This tale cleverly adds modern touches to an Agatha Christie style classic house mystery."—Mystery Women Magazine "Wicked, witty and full of treats!"—Peter Lovesey, recipient of Lifetime Achievement Awards from the Crime Writer's Association and Malice Domestic "The traditional British cozy is alive and well. Delicious. I was hooked from the first paragraph."—Rhys Bowen, award-winning author of Her Royal Spyness "Death of a Cozy Writer is a romp, a classic tale of family dysfunction in a moody and often humourous English country house setting."—Louise Penny, author of the award-winning Armand Gamache series of murder mysteries "The connections made by St. Just are nothing short of Sherlock Holmes at his most coherent. A most excellent first mystery!"—Midwest Book Review
Publisher: Llewellyn Worldwide
ISBN: 0738716545
Category : Fiction
Languages : en
Pages : 313
Book Description
Winner of the 2008 Agatha Award for Best First Novel From deep in the heart of his eighteenth century English manor, millionaire Sir Adrian Beauclerk-Fisk writes mystery novels and torments his four spoiled children with threats of disinheritance. Tiring of this device, the portly patriarch decides to weave a malicious twist into his well-worn plot. Gathering them all together for a family dinner, he announces his latest blow—a secret elopement with the beautiful Violet...who was once suspected of murdering her husband. Within hours, eldest son and appointed heir Ruthven is found cleaved to death by a medieval mace. Since Ruthven is generally hated, no one seems too surprised or upset—least of all his cold-blooded wife Lillian. When Detective Chief Inspector St. Just is brought in to investigate, he meets with a deadly calm that goes beyond the usual English reserve. And soon Sir Adrian himself is found slumped over his writing desk—an ornate knife thrust into his heart. Trapped amid leering gargoyles and stone walls, every member of the family is a likely suspect. Using a little Cornish brusqueness and brawn, can St. Just find the killer before the next-in-line to the family fortune ends up dead? Death of a Cozy Writer was chosen by Kirkus Reviews as a Best Book of 2008, nominated for a Left Coast Crime award (the Hawaii Five-O for best police procedural), short-listed for the Macavity Award for Best First Mystery, nominated for the Anthony Award for Best First Novel and was a finalist for the David G. Sasher, Sr. Award for Best Mystery Novel. Praise: "Fans of English detective work will welcome Malliet's droll debut, the first in a new series."—Publishers Weekly "Malliet's debut combines devices from Christie and Clue to keep you guessing until the dramatic denouement."—Kirkus Reviews "Malliet's skillful debut demonstrates the sophistication one would expect of a much more established writer. I'm looking forward to her next genre-bender, Death and the Lit Chick."—Mystery Scene "Almost every sentence is a polished, malicious gem, reminiscent of Robert Barnard...the book is perfect for the lover of the classical detective story or the fan of great sentences."—Deadly Pleasures "In her series debut, Malliet, who won a Malice Domestic Grant to write this novel, lays the foundation for an Agatha Christie—like murder mystery."—Library Journal "An affectionate homage to the Golden Age of British crime fiction by a skilled writer rapidly attracting attention."—The Sherbrook Record "This tale cleverly adds modern touches to an Agatha Christie style classic house mystery."—Mystery Women Magazine "Wicked, witty and full of treats!"—Peter Lovesey, recipient of Lifetime Achievement Awards from the Crime Writer's Association and Malice Domestic "The traditional British cozy is alive and well. Delicious. I was hooked from the first paragraph."—Rhys Bowen, award-winning author of Her Royal Spyness "Death of a Cozy Writer is a romp, a classic tale of family dysfunction in a moody and often humourous English country house setting."—Louise Penny, author of the award-winning Armand Gamache series of murder mysteries "The connections made by St. Just are nothing short of Sherlock Holmes at his most coherent. A most excellent first mystery!"—Midwest Book Review
The Year of Magical Thinking
Author: Joan Didion
Publisher:
ISBN: 9780739469675
Category : Grief
Languages : en
Pages : 227
Book Description
[In this book, the author] explores an intensely personal yet universal experience: a portrait of a marriage - and a life, in good times and bad - that will speak to anyone who has ever loved a husband or wife or child. Several days before Christmas 2003, John Gregory Dunne and Joan Didion saw their only daughter, Quintana, fall ill with what seemed at first flu, then pneumonia, then complete septic shock. She was put into an induced coma and placed on life support. Days later - the night before New Year's Eve - the Dunnes were just sitting down to dinner after visiting the hospital when John Gregory Dunne suffered a massive and fatal coronary. In a second, this close, symbiotic partnership of forty years was over. Four weeks later, their daughter pulled through. Two months after that, arriving at LAX, she collapsed and underwent six hours of brain surgery at UCLA Medical Center to relieve a massive hematoma. This ... book is Didion's attempt to make sense of the "weeks and then months that cut loose any fixed idea I ever had about death, about illness ... about marriage and children and memory ... about the shallowness of sanity, about life itself."--Jacket.
Publisher:
ISBN: 9780739469675
Category : Grief
Languages : en
Pages : 227
Book Description
[In this book, the author] explores an intensely personal yet universal experience: a portrait of a marriage - and a life, in good times and bad - that will speak to anyone who has ever loved a husband or wife or child. Several days before Christmas 2003, John Gregory Dunne and Joan Didion saw their only daughter, Quintana, fall ill with what seemed at first flu, then pneumonia, then complete septic shock. She was put into an induced coma and placed on life support. Days later - the night before New Year's Eve - the Dunnes were just sitting down to dinner after visiting the hospital when John Gregory Dunne suffered a massive and fatal coronary. In a second, this close, symbiotic partnership of forty years was over. Four weeks later, their daughter pulled through. Two months after that, arriving at LAX, she collapsed and underwent six hours of brain surgery at UCLA Medical Center to relieve a massive hematoma. This ... book is Didion's attempt to make sense of the "weeks and then months that cut loose any fixed idea I ever had about death, about illness ... about marriage and children and memory ... about the shallowness of sanity, about life itself."--Jacket.
Death by Dim Sim
Author: Sarah Vincent
Publisher: Random House Australia
ISBN: 0143782126
Category : Biography & Autobiography
Languages : en
Pages : 297
Book Description
Sarah Vincent once tipped the scales at 122 kilos. She worked at the back of a hospital making calls and answering emails, but at three o’clock every afternoon she would answer a very special call – the call of the dim sim. Running the gauntlet of smokers in the hospital car park one day for her daily dim sim fix, Sarah had an epiphany: just like those nicotine addicts, who continued dragging on their cigarettes even while attached to IV drips, Sarah was an addict and was slowly killing herself with food. She knew if she didn’t act soon it would be too late, and her husband – who had only narrowly survived cancer – and their two young children would be minus a wife and mother. She also knew she had been going on crash diets since the age of thirteen and nothing had ever worked: the watermelon diet; eating nothing but cabbage soup; ancient fruit extracts from Indonesia; packaged food delivered to your door; eating according to your blood type. She had learnt to eat mindfully, and had eaten calmly and awarely throughout the day, then had mindlessly eaten chocolate biscuits in bed at night. She was either dieting and fighting constant food cravings, or giving in to the cravings and eating everything in sight. She didn’t know how to eat normally any more. She didn’t know what normal was. But then Sarah met the nutritionist who would introduce her to the low-carb, high-fat eating approach known as Banting, which leaves you feeling full and reduces your cravings. In her memoir Death by Dim Sim she details with hilarious honesty how she managed to lose 40 kilos using this method, her childhood battle with her weight and her lifelong struggle with anxiety. And because she wants you to lose weight too, she shares the recipes and tips that helped save her life. She is now slimmer and fitter than she’s ever been and she never wants to see a dim sim again.
Publisher: Random House Australia
ISBN: 0143782126
Category : Biography & Autobiography
Languages : en
Pages : 297
Book Description
Sarah Vincent once tipped the scales at 122 kilos. She worked at the back of a hospital making calls and answering emails, but at three o’clock every afternoon she would answer a very special call – the call of the dim sim. Running the gauntlet of smokers in the hospital car park one day for her daily dim sim fix, Sarah had an epiphany: just like those nicotine addicts, who continued dragging on their cigarettes even while attached to IV drips, Sarah was an addict and was slowly killing herself with food. She knew if she didn’t act soon it would be too late, and her husband – who had only narrowly survived cancer – and their two young children would be minus a wife and mother. She also knew she had been going on crash diets since the age of thirteen and nothing had ever worked: the watermelon diet; eating nothing but cabbage soup; ancient fruit extracts from Indonesia; packaged food delivered to your door; eating according to your blood type. She had learnt to eat mindfully, and had eaten calmly and awarely throughout the day, then had mindlessly eaten chocolate biscuits in bed at night. She was either dieting and fighting constant food cravings, or giving in to the cravings and eating everything in sight. She didn’t know how to eat normally any more. She didn’t know what normal was. But then Sarah met the nutritionist who would introduce her to the low-carb, high-fat eating approach known as Banting, which leaves you feeling full and reduces your cravings. In her memoir Death by Dim Sim she details with hilarious honesty how she managed to lose 40 kilos using this method, her childhood battle with her weight and her lifelong struggle with anxiety. And because she wants you to lose weight too, she shares the recipes and tips that helped save her life. She is now slimmer and fitter than she’s ever been and she never wants to see a dim sim again.
Genius Foods
Author: Max Lugavere
Publisher: HarperCollins
ISBN: 0062562894
Category : Science
Languages : en
Pages : 318
Book Description
New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.
Publisher: HarperCollins
ISBN: 0062562894
Category : Science
Languages : en
Pages : 318
Book Description
New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.