Days of Panic

Days of Panic PDF Author: Jack Hunt
Publisher: Createspace Independent Publishing Platform
ISBN: 9781983907869
Category : Electromagnetic pulse
Languages : en
Pages : 0

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Book Description
Jesse Michaels, bike messenger, Damon Miles, just out of prison, Maggie Gray, call center technician, and Elliot, who has been living on the streets, all find themselves in Times Square on New Year's Eve but instead of a celebration, all the power goes out and the city descends into chaos. The only way these four people will survive the aftermath of an EMP is if they work together to get out of New York City.

Days of Panic

Days of Panic PDF Author: Jack Hunt
Publisher: Createspace Independent Publishing Platform
ISBN: 9781983907869
Category : Electromagnetic pulse
Languages : en
Pages : 0

Get Book Here

Book Description
Jesse Michaels, bike messenger, Damon Miles, just out of prison, Maggie Gray, call center technician, and Elliot, who has been living on the streets, all find themselves in Times Square on New Year's Eve but instead of a celebration, all the power goes out and the city descends into chaos. The only way these four people will survive the aftermath of an EMP is if they work together to get out of New York City.

Panic Free

Panic Free PDF Author: Tom Bunn
Publisher: New World Library
ISBN: 160868606X
Category : Self-Help
Languages : en
Pages : 234

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Book Description
“HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.” — Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? Through natural stimulation of your vagus nerve, you can end panic and anxiety, and this book can show you how. After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.

The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia

The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia PDF Author: Drew Linsalata
Publisher: Drew Linsalata
ISBN: 1734616431
Category : Psychology
Languages : en
Pages : 253

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Book Description
You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!

Don't F*cking Panic

Don't F*cking Panic PDF Author: Kelsey Darragh
Publisher:
ISBN: 9781949759273
Category : Anxiety disorders
Languages : en
Pages : 362

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Book Description
"If you are one of the millions of people struggling to manage your mental health right now, stop whatever you are doing and read this interactive workbook created by comedian and mental health advocate, Kelsey Darragh. With a completely raw and honest approach to discussing, accepting, and managing debilitating anxiety, panic, and depression, Don’t F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression is a refreshing and often painfully hilarious guide to long-term recovery and healing. Whether you are experiencing a panic attack RIGHT NOW, or simply realize there is seemingly no end to how many ways your beautiful brain can mess up your day with uncool thoughts, this workbook is about to become your new best friend and a permanent resident on your bedside table"--

The Panic Button Book

The Panic Button Book PDF Author: Tammi Kirkness
Publisher: Harvest
ISBN: 0358525942
Category : Health & Fitness
Languages : en
Pages : 131

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Book Description
"Imagine having a therapist in your pocket-The Panic Button Book is a stress-free, instantaneous way to manage anxiety, in a beautifully illustrated package"--

Panic

Panic PDF Author: Lauren Oliver
Publisher: Harper Collins
ISBN: 0062285599
Category : Young Adult Fiction
Languages : en
Pages : 432

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Book Description
From New York Times bestselling author Lauren Oliver comes a captivating, thrilling novel of fear, friendship, courage, and hope that will leave readers gasping for air. Now a television series on Prime Video, starring Olivia Welch, Mike Faist, Jessica Sula, Enrique Murciano, Camron Jones, and Ray Nicholson! E. Lockhart, author of We Were Liars, calls Panic "a thrill a minute." Kirkus says: "Will have readers up until the wee hours," School Library Journal raves: "Fast-paced and captivating." Panic began as so many things do in Carp, a poor town of twelve thousand people in the middle of nowhere: because it was summer, and there was nothing else to do. Heather never thought she would compete in panic, a legendary game played by graduating seniors. She'd never thought of herself as fearless, the kind of person who would fight to stand out. But when she finds something, and someone, to fight for, she will discover that she is braver than she ever thought. Dodge has never been afraid of panic. His secret will fuel him, and get him all the way through the game; he's sure of it. But what he doesn't know is that he's not the only one with a secret. Everyone has something to play for. For Heather and Dodge, the game will bring new alliances, unexpected revelations, and the possibility of first love for each of them—and the knowledge that sometimes the very things we fear are those we need the most. Read the book that inspired the series, which the New York Times described as “Reminiscent of ‘The Hunger Games’ but grounded in the real world.”

Panic of 1819: Reactions and Policies, The

Panic of 1819: Reactions and Policies, The PDF Author: Murray Newton Rothbard
Publisher: Ludwig von Mises Institute
ISBN: 1610163702
Category : Depressions
Languages : en
Pages : 286

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Book Description


Days to the Gallows

Days to the Gallows PDF Author: Katherine Spada Basto
Publisher:
ISBN: 9781536978049
Category :
Languages : en
Pages : 286

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Book Description
Before the Salem Witch Trials...in 1662, a witch panic struck Hartford, Connecticut. Seventeen year old Hester Hosmer is a neighbor and friend to Ann Cole, despite Ann's reputation for being "strange" and a mooncalf. One night when Hester tries to drag Ann home from one of her moonlight walks, the girls stumble upon a strange fire-lit gathering on the South Green. But in 1662, such gatherings are strictly forbidden. When a child dies mysteriously, Ann's hysteria begins and she accuses certain townspeople of witchcraft. A witch panic envelopes Hartford and paranoia runs rampant. Hester tries to discourage Ann's hysterics and the more she discovers, the more conflicted she becomes about her own loyalties. Hester's budding romance with Tom, the peddler's son only makes Ann jealous and increases the tension. With the ruthless Marshal Gilbert, the Puritan Elders and the Acting Governor himself at her beck and call, Ann can prove to be a dangerous enemy. After all, anyone in Hartford might be a witch. After years of research, Ms. Spada Basto has brought to life a turbulent and disturbing period of Colonial Connecticut History. It is a time when wolves prowled near the town and superstitions about witches often brought people to an untimely death-hanging by a noose on Gallows' Hill.

Triumph Over Fear

Triumph Over Fear PDF Author: Jerilyn Ross
Publisher: Bantam
ISBN: 0307574121
Category : Self-Help
Languages : en
Pages : 201

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Book Description
The National Institute of Mental Health calls anxiety disorders the most common mental health problem in America. They are also among the most treatable. Yet tens of millions of people struggle with hidden fears and restricted lives because they have not received proper diagnosis and treatment. Triumph Over Fear combines Jerilyn Ross's firsthand account of overcoming her own disabling phobia with inspiring case histories of recovery from other forms of anxiety, including panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder; an post-traumatic stress disorder. State-of-the-art information is combined with powerful self-help techniques, together with clear indications of when to seek additional professional help and/or medication. Also included is the latest research on anxiety disorders in children, plus advice for dealing with family members and employers.

Seveneves

Seveneves PDF Author: Neal Stephenson
Publisher: Harper Collins
ISBN: 0062190415
Category : Fiction
Languages : en
Pages : 419

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Book Description
From the #1 New York Times bestselling author of Anathem, Reamde, and Cryptonomicon comes an exciting and thought-provoking science fiction epic—a grand story of annihilation and survival spanning five thousand years. What would happen if the world were ending? A catastrophic event renders the earth a ticking time bomb. In a feverish race against the inevitable, nations around the globe band together to devise an ambitious plan to ensure the survival of humanity far beyond our atmosphere, in outer space. But the complexities and unpredictability of human nature coupled with unforeseen challenges and dangers threaten the intrepid pioneers, until only a handful of survivors remain . . . Five thousand years later, their progeny—seven distinct races now three billion strong—embark on yet another audacious journey into the unknown . . . to an alien world utterly transformed by cataclysm and time: Earth. A writer of dazzling genius and imaginative vision, Neal Stephenson combines science, philosophy, technology, psychology, and literature in a magnificent work of speculative fiction that offers a portrait of a future that is both extraordinary and eerily recognizable. As he did in Anathem, Cryptonomicon, the Baroque Cycle, and Reamde, Stephenson explores some of our biggest ideas and perplexing challenges in a breathtaking saga that is daring, engrossing, and altogether brilliant.