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Author: Catherine Shanahan
Publisher: Hachette Go
ISBN: 0306832410
Category : Health & Fitness
Languages : en
Pages : 263
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Book Description
The New York Times bestselling author of Deep Nutrition explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation. Did you know that eating a large serving of french fries—cooked in vegetable oil—delivers the toxicity of smoking 24 cigarettes? Cornell-trained biochemist turned family physician Dr. Cate Shanahan introduces us to well-respected scientists who warn that vegetable oils are a public health disaster, wreaking havoc on our bodies’ cells by depleting antioxidants and promoting free radical toxicity. Their many effects include: Uncontrollable hunger, so we need drugs to maintain our weight Inflammatory fat buildup under our skin and within our internal organs and arteries Blood sugar swings that promote bad moods and antisocial behavior Disrupted brain energy, concentration problems, and mental illnesses Intracellular oxidative stress that promotes cancer development Gut inflammation, bloating, heartburn, and the runs Americans were enticed into buying these oils based on their cholesterol-lowering property, but the idea that cholesterol-lowering is beneficial was pushed on us without solid evidence to support it. In Dark Calories, Dr. Cate reveals the financial entanglements between industry and underhanded academics who created and sustain our 1950s-era, arbitrary dietary rules. As a solution, she proposes a clear, no-nonsense plan that aligns with our genetic needs and nature’s laws. Thankfully, recovering our health is simplified by the fact that nutrients that treat one condition also tend to treat all the rest. As an added bonus, we also revive our sense of taste so that our cravings shift to wholesome, nourishing foods instead.
Author: Catherine Shanahan
Publisher: Hachette Go
ISBN: 0306832410
Category : Health & Fitness
Languages : en
Pages : 263
Get Book Here
Book Description
The New York Times bestselling author of Deep Nutrition explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation. Did you know that eating a large serving of french fries—cooked in vegetable oil—delivers the toxicity of smoking 24 cigarettes? Cornell-trained biochemist turned family physician Dr. Cate Shanahan introduces us to well-respected scientists who warn that vegetable oils are a public health disaster, wreaking havoc on our bodies’ cells by depleting antioxidants and promoting free radical toxicity. Their many effects include: Uncontrollable hunger, so we need drugs to maintain our weight Inflammatory fat buildup under our skin and within our internal organs and arteries Blood sugar swings that promote bad moods and antisocial behavior Disrupted brain energy, concentration problems, and mental illnesses Intracellular oxidative stress that promotes cancer development Gut inflammation, bloating, heartburn, and the runs Americans were enticed into buying these oils based on their cholesterol-lowering property, but the idea that cholesterol-lowering is beneficial was pushed on us without solid evidence to support it. In Dark Calories, Dr. Cate reveals the financial entanglements between industry and underhanded academics who created and sustain our 1950s-era, arbitrary dietary rules. As a solution, she proposes a clear, no-nonsense plan that aligns with our genetic needs and nature’s laws. Thankfully, recovering our health is simplified by the fact that nutrients that treat one condition also tend to treat all the rest. As an added bonus, we also revive our sense of taste so that our cravings shift to wholesome, nourishing foods instead.
Author: Mario Puzo
Publisher: Ballantine Books
ISBN: 030748355X
Category : Fiction
Languages : en
Pages : 289
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Book Description
Mario Puzo won international acclaim for The Godfather and his other Mafia novels. But before creating those masterpieces, Puzo wrote his first acclaimed novel The Dark Arena–an astounding story of a war-scarred young American in a battle against corruption and betrayal. . . . After coming home at the end of World War II, Walter Mosca finds himself too restless for his civilian role in America. So he returns to Germany to find the woman he had once loved–and to start some kind of life in a vanquished country. But ahead of Walter stretches a dark landscape of defeat and intrigue, as he succumbs to the corrupting influences of a malevolent time. Now he enters a different kind of war, one in which he must make a fateful decision–between love and ambition, passion and greed, life and death. . . .
Author: Pam Meader
Publisher: Walch Publishing
ISBN: 9780825138621
Category : Education
Languages : en
Pages : 102
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Book Description
Gives students a real-world basis for the abstract ideas of algebra. Explores a wide range of topics including ratio and proportion, polynomials, integer operations, linear equations, graphing, and more.
Author: Paul Goldberg
Publisher: Harmony
ISBN: 0307487350
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan. New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner—not just thinner—is the single most important change that we can make to feel and look our best. What many Americans struggle with today is known as normal weight obesity: normal body weight, but high body-fat percentage, which can lead to serious health problems. Now Goldberg has developed an effective plan to lower body fat by eating the right foods and building muscle. The twelve-week Lean Look program requires no fancy equipment, takes thirty minutes a day, six days a week, and can easily be done at home. Goldberg shows how to add foods to your diet that promote muscle development, cut back on foods that encourage fat storage, time your meals for optimal nutrition, and exercise to burn fat. With over 100 photographs, a Lean Look journal, body-fat tables, and a four-week meal plan, The Lean Look is a straightforward guide to getting the sculpted, athletic body you've always wanted.
Author: Walter Johnson
Publisher: Harvard University Press
ISBN: 0674074882
Category : History
Languages : en
Pages : 561
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Book Description
River of Dark Dreams places the Cotton Kingdom at the center of worldwide webs of exchange and exploitation that extended across oceans and drove an insatiable hunger for new lands. This bold reaccounting dramatically alters our understanding of American slavery and its role in U.S. expansionism, global capitalism, and the upcoming Civil War.
Author: Alisa Bowman
Publisher: Rodale Books
ISBN: 1609617770
Category : Health & Fitness
Languages : en
Pages : 339
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Book Description
A 4-week plan backed by the latest science that unlocks the key to melting fat for good. A staggering 70 percent of Americans are now vitamin D deficient. And almost 70 percent of Americans are overweight or obese. Of all the variables we can control, vitamin D may play the most crucial role of all in controlling appetite and our natural ability to either store or burn fat. The answer is in what you eat. According to new, breakthrough research, you can nearly double your weight loss in the same amount of time, and zero in on your #1 trouble spot—your tummy—by maximizing one thing: vitamin D. The 7-Day Slim Down by Alisa Bowman and the Editors of Women's Health is packed with delicious, D-fortified foods that melt fat fast—readers can expect to lose up to 7 pounds on the 7-Day Speed Melt, then transition into the full 4-Week Fat Melt. The menus are designed specifically to superdose the body with D, which promotes satiety and eliminates diet-busting cravings. There's even a unique "Summer" and "Winter" maintenance plan created around foods of the seasons, to further boost mood and short-circuit diet-induced depression. And since readers can enjoy snacks, dessert, even a glass of wine—it's a plan they can follow for life! Including an easy-to-follow, customizable exercise plan and mouth-watering-yet-slimming recipes, The 7-Day Slim Down unlocks the body's fat-melting potential to beat hunger, maximize weight loss, boost energy, and dramatically improve one's health.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 208
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Book Description
Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.
Author: Kia Potts
Publisher: Booktango
ISBN: 1468952498
Category : Health & Fitness
Languages : en
Pages : 34
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Book Description
This is a dining nutrition guide to help you make better food decisions while on the move. This book includes health coaching tips as well as low calorie, less sodium, and low carbohydrate restaurant meal options.
Author: Ellington Darden, Phd
Publisher: Rodale Books
ISBN: 1635653258
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Destroy Fat, Build Muscle, and Get Into the Best Shape of Your Life There is good news in the war on excess body fat. By focusing on muscle growth, which is essential to achieving overall body leanness, you can attack, shrink, and defeat that unsightly, unhealthy fat. Muscle tightens flab, speeds metabolism, powers movement, protects from injury, and burns calories. With Men’s Health Killing Fat, you can get lean while triggering incredible muscle growth quickly and effectively. After 50 years of research, bestselling author Ellington Darden has honed the 30-10-30 method, a unique strength training approach. This training program, paired with superhydration and proper diet, can yield results of up to 40 pounds of fat loss in only 6 weeks. “I got rid of 5 pounds of fat and 1 inch of belly flab each week—for 20 consecutive weeks. And every seven days I added a pound of muscle.” - Angel Rodriguez, 121 pounds of fat loss, 20.5 pounds of muscle gain - Apply the science of thermodynamics as you heat, cool, and kick-start your body to optimum leanness - Use 30-10-30, a new negative-accentuation technique, for fast strength and muscle gains - Shrink your most stubborn belly flab and stimulate your metabolism with easy-to-follow meal plans and recipes, focused training, and extra sleep - Superhydrate your system—sipping ice-cold water maximizes fat-burning - Get motivated with dozens of inspiring testimonials from Men’s Health Killing Fat study participants “For years I had a classic pot belly. After Men’s Health Killing Fat, my belly is now board flat and rock solid.” - Ken Howell, 45.75 pounds of fat loss, 7.75 pounds of muscle gain
Author: Katherine Campbell
Publisher: Biteback Publishing
ISBN: 1785906712
Category : Biography & Autobiography
Languages : en
Pages : 370
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Book Description
Katharine Campbell's father Sholto Douglas was the hero of her childhood, an unconventional senior commander in the Royal Air Force described as 'a gloriously contentious character'. Following childhood abandonment and poverty, Sholto rose through the ranks of the fledgling RAF in the First World War before taking on a crucial role in the Second as head of Fighter Command and going on to serve as Military Governor in Germany in the war's devastating aftermath. But when Katharine was five years old, he began to be stolen away by strange night-time wanderings and daytime distress – including vivid flashbacks to his time signing death warrants in post-war Germany. The doctors called it dementia, but decades later, Katharine started researching her father's story and realised that she had observed the undiagnosed consequences of post-traumatic stress disorder. PTSD is a hot topic today. We're aware of the front-line soldier suffering from 'shell-shock' – but what about the senior officer giving the orders, who may be carrying hidden wounds accumulated over many years? We don't expect our military leaders to have PTSD, nor is it something they often recognise or acknowledge in themselves, yet this secret burden likely affects a surprising number of those making important tactical decisions. A thought-provoking insight into the damage done by military conflict, Behold the Dark Gray Man is the story of a daughter's search to understand the impact of war upon one of its most charismatic senior commanders.
