Author: Allan Mishra
Publisher:
ISBN:
Category : Burn out (Psychology)
Languages : en
Pages : 101
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Book Description
Readers are desperate for valid information about how to live optimally. The Vitality Essentials Course Book from Dr. Allan Mishra and DareToBeVital.com fills that void. The book answers the question: Why do certain people seem so vital and vibrant? In a world where many of us feel burdened by stress, pressure, and competing demands, a lucky few seem to radiate with joy, purpose, warmth, and vitality. Its main message is: vitality is a skill that can be learned. This message is supported by elite scientific data, engaging stories and personal experiences from a board certified orthopedic surgeon and world-renowned biologic researcher. The information presented in the Vitality Essentials Course Book is the result of Dr. Mishra focusing his decades of experience as a physician into a coherent manual for living your best possible life. The book also functions as the study guide for the Vitality Essentials course he teaches at Stanford. Dr. Mishra draws from research in biology, medicine, psychology, sociology, and elsewhere to understand how our minds, bodies, spirituality, and relationships can work in interconnected ways to enhance or deplete our overall state of well-being. He outlines nine specific lessons and 15 exercises scientifically designed to support a framework for optimizing physical and mental health that could be applicable to anyone. The framework relies on four pillars of vitality: physical, mental, social, and spiritual. Readers will inventory their strengths and weaknesses in each pillar, and identify how their current habits and routines may contribute to, or take away from, achieving the right balance. Along the way, readers will consider how variables like time management, a clear sense of purpose, and service to others can also contribute to the equation. Readers will come away with a personalized action plan to enhance each element of vitality in their own lives. -- Amazon.com
Author: Suzanne Nossel
Publisher: HarperCollins
ISBN: 0062966065
Category : Philosophy
Languages : en
Pages : 248
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Book Description
"A must read."—Margaret Atwood A vital, necessary playbook for navigating and defending free speech today by the CEO of PEN America, Dare To Speak provides a pathway for promoting free expression while also cultivating a more inclusive public culture. Online trolls and fascist chat groups. Controversies over campus lectures. Cancel culture versus censorship. The daily hazards and debates surrounding free speech dominate headlines and fuel social media storms. In an era where one tweet can launch—or end—your career, and where free speech is often invoked as a principle but rarely understood, learning to maneuver the fast-changing, treacherous landscape of public discourse has never been more urgent. In Dare To Speak, Suzanne Nossel, a leading voice in support of free expression, delivers a vital, necessary guide to maintaining democratic debate that is open, free-wheeling but at the same time respectful of the rich diversity of backgrounds and opinions in a changing country. Centered on practical principles, Nossel’s primer equips readers with the tools needed to speak one’s mind in today’s diverse, digitized, and highly-divided society without resorting to curbs on free expression. At a time when free speech is often pitted against other progressive axioms—namely diversity and equality—Dare To Speak presents a clear-eyed argument that the drive to create a more inclusive society need not, and must not, compromise robust protections for free speech. Nossel provides concrete guidance on how to reconcile these two sets of core values within universities, on social media, and in daily life. She advises readers how to: Use language conscientiously without self-censoring ideas; Defend the right to express unpopular views; And protest without silencing speech. Nossel warns against the increasingly fashionable embrace of expanded government and corporate controls over speech, warning that such strictures can reinforce the marginalization of lesser-heard voices. She argues that creating an open market of ideas demands aggressive steps to remedy exclusion and ensure equal participation. Replete with insightful arguments, colorful examples, and salient advice, Dare To Speak brings much-needed clarity and guidance to this pressing—and often misunderstood—debate.
Author:
Publisher:
ISBN:
Category : Crime
Languages : en
Pages : 602
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Book Description
Author: United States. Congress. House. Committee on the Judiciary
Publisher:
ISBN:
Category :
Languages : en
Pages : 1850
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Author: Max Felker-Kantor
Publisher: UNC Press Books
ISBN: 1469676370
Category : History
Languages : en
Pages : 187
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Book Description
With its signature "DARE to keep kids off drugs" slogan and iconic t-shirts, DARE (Drug Abuse Resistance Education) was the most popular drug education program of the 1980s and 1990s. But behind the cultural phenomenon is the story of how DARE and other antidrug education programs brought the War on Drugs into schools and ensured that the velvet glove of antidrug education would be backed by the iron fist of rigorous policing and harsh sentencing. Max Felker-Kantor has assembled the first history of DARE, which began in Los Angeles in 1983 as a joint venture between the police department and the unified school district. By the mid-90s, it was taught in 75 percent of school districts across the United States. DARE received near-universal praise from parents, educators, police officers, and politicians and left an indelible stamp on many millennial memories. But the program had more nefarious ends, and Felker-Kantor complicates simplistic narratives of the War on Drugs. He shows how policing entered US schools and framed drug use as the result of personal responsibility, moral failure, and poor behavior deserving of punishment rather than something deeply rooted in state retrenchment, the abandonment of social service provisions, and structures of social and economic inequality.
Author:
Publisher:
ISBN:
Category : Alcoholism
Languages : en
Pages : 248
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Book Description
Author: A.M.O. Mohamed
Publisher: CRC Press
ISBN: 1000446816
Category : Technology & Engineering
Languages : en
Pages : 564
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Book Description
Ideal for anyone interested in environmental issues, this dictionary draws together information from a variety of sources to better facilitate understanding of this wide-ranging subject. Detailed explanations help to promote clearer communication between professionals and provide a standardized reference point for technical translation, a quick-reference guide for researchers and professionals, and an invaluable knowledge base for cross-disciplinary readers from the fields of health, politics, economics and engineering.
Author: Simon Ings
Publisher: Titan Books (US, CA)
ISBN: 1785659235
Category : Fiction
Languages : en
Pages : 277
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Book Description
A searing near-future tale about love, loss and loneliness in an incomprehensible world. Humanity has been split into three different species. Mutual incomprehension has fractured the globe. As humans race to be the first of their kind to reach the stars, another Great War looms. For you, that means returning to Yorkshire and the town of your birth, where factories churn out the parts for gigantic spaceships. You're done with the pretensions of the capital and its unfathomable architecture. You're done with the people of the Bund, their easy superiority and unstoppable spread throughout the city of London and beyond. You're done with Georgy Chernoy and his questionable defeat of death. You're done with his daughter, Fel, and losing all the time. You're done with love. But soon enough you will find yourself in the Smoke again, drawn back to the life you thought you'd left behind. You're done with love. But love's not done with you.
Author: Herbert Spencer
Publisher:
ISBN:
Category :
Languages : en
Pages : 742
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 898
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Book Description
