Author: Chinese Health Qigong Association
Publisher: Singing Dragon
ISBN: 9781848194175
Category : Health & Fitness
Languages : en
Pages : 152
Get Book Here
Book Description
An easy-to-learn but very extremely effective 12-movement qigong form taken from over 50 routines of Daoyin health qigong developed by Professor Zhang Guangde. The book provides fully-illustrated instruction on the 12 movements for both standing and seated positions, and downloadable verbal instruction and demonstrations the form.
Author: The Chinese Health Qigong Association
Publisher:
ISBN: 9787119078694
Category : Qi gong
Languages : en
Pages : 143
Get Book Here
Book Description
Author: Chinese Health Qigong Association
Publisher: Singing Dragon
ISBN: 9781787752351
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
The book explores an unusual and exciting Taiji Stick qigong form. The book provides fully-illustrated instruction, and includes a brief account on the origins and guidance for practice. It also features online content which provide further resource for learning the form and understanding the roots of practice.
Author: Chinese Health Qigong Association
Publisher: Singing Dragon
ISBN: 9781848191914
Category : Health & Fitness
Languages : en
Pages : 99
Get Book Here
Book Description
Originally published: Beijing: Foreign Language Press, 2012.
Author: Jinghan He
Publisher: Singing Dragon
ISBN: 1846428203
Category : Health & Fitness
Languages : en
Pages : 161
Get Book Here
Book Description
The beautiful, complex movements of Bagua require a lifetime to master fully, but can be practised with significant physical and mental health benefit at any level. In this highly illustrated guide, Master He, a fifth generation practitioner, introduces the ancient Daoist principles on which Bagua is based, its place within the Chinese martial arts, and the approach to life it nurtures. Many pages of photographs illustrate a programme of sequences, showing the beauty of the movements, and the positions and transitions the practitioner is aiming for. Bagua Daoyin supports and trains the body and the mind to promote balance and harmony. The external movements are echoed in the internal body, which promotes the flow of energy that leads to greatly improved health, a tranquil and focused mind, and increased longevity. Practitioners quickly report reduced stress levels and increased enjoyment of life. This fully illustrated introduction to Bagua Daoyin will be essential reading for Bagua, Xingyi and Taiji practitioners at all levels, dancers, and indeed anyone interested in improving their physical and mental wellbeing.
Author: China. Guo jia ti yu zong ju. Jian shen qi gong guan li zhong xin
Publisher:
ISBN:
Category : Qi gong
Languages : en
Pages : 143
Get Book Here
Book Description
Author: Chinese Health Qigong Association
Publisher: Singing Dragon
ISBN: 9781848190054
Category : Health & Fitness
Languages : en
Pages : 64
Get Book Here
Book Description
Alternative health.
Author: Chinese Health Qigong Association
Publisher: Singing Dragon
ISBN: 9781839971990
Category :
Languages : en
Pages : 80
Get Book Here
Book Description
An accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, is illustrated with photographs, and features an accompanying digital download.
Author: Damo Mitchell
Publisher: Singing Dragon
ISBN: 0857011731
Category : Body, Mind & Spirit
Languages : en
Pages : 258
Get Book Here
Book Description
Mitchell explains the theory, history of Dao Yin exercises, and their differences from Qi Gong. The Four Dragon Dao Yin exercises are presented in detail, with a discussion of the effects on the practitioner.
Author: Chinese Health Qigong Association
Publisher: Singing Dragon
ISBN: 9781787751408
Category :
Languages : en
Pages : 96
Get Book Here
Book Description
A powerful but easily learnt series of health qigong exercises based on images on ancient silk paintings excavated in China. The book provides instruction on the movements, and includes a brief account of the origins and guidance for practice. It also includes online content which provides full resources for learning and practising the form.
