The Wellbeing Journal PDF Download
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Author: MIND
Publisher: Michael O'Mara
ISBN: 9781782438007
Category : Language Arts & Disciplines
Languages : en
Pages : 0
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Book Description
Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.
Author: MIND
Publisher: Michael O'Mara
ISBN: 9781782438007
Category : Language Arts & Disciplines
Languages : en
Pages : 0
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Book Description
Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.
Author: F. E. Wilkins
Publisher: Memoryminder Journal, Incorporated
ISBN: 9780963796875
Category :
Languages : en
Pages : 0
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Book Description
Author: Jes Royston
Publisher:
ISBN: 9781678084318
Category :
Languages : en
Pages : 132
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Book Description
A 90-Day Wellness Journal with Daily Prompts to Help You Find Renewed Health for Your Body, Mind and Spirit
Author: Ryan Howes, PhD
Publisher: Rockridge Press
ISBN: 9781647396251
Category :
Languages : en
Pages :
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Book Description
Learn how to deal with feelings--a mental health journal just for men Taking care of yourself means more than just working out and eating right--it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways to organize your thoughts and work through stress, anxiety, and more. Whether it's to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling "numb," this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. So, grab a pencil (or pen) and get to work! The Mental Health Journal for Men features: The help men need--From exploring your kryptonite to being proud of the things you've done (and the body that helped you do them), get a mental health journal that speaks to guys. De-stress creatively--Discover that one of the best ways to explore (and beat) what's bugging you is to draw, chart, graph, and even design a T-shirt with your life's motto. What makes you tick?--Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself, the people in your life, and how you relate to the world. Teach yourself to feel better with a mental health journal written just for you.
Author: Hugh van Cuylenburg
Publisher: Random House Australia
ISBN: 1760892777
Category : Biography & Autobiography
Languages : en
Pages : 279
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Book Description
> 1 in 7 primary school kids have a mental illness > 1 in 5 adults will experience mental ill-health throughout the year > 65% of adolescents do not seek help for mental illness THE POWER OF EXPERIENCE Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation- despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many people found it hard to be happy, or suffered from mental illnesses such as depression and anxiety. His own little sister had been ravaged by anorexia nervosa. A PURSUIT OF HAPPINESS How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time identified three pivotal traits - gratitude, empathy, and mindfulness - which seemed to underpin the children's resilience. SHARING WISDOM, IGNITING CHANGE In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life. READ THIS BOOK AND YOU WILL- through powerful and touching stories from people Hugh has met and helped during his years on the road. and discover how we can address and cultivate it in our daily lives. in transforming mental health and enhancing overall wellbeing. and obstacles that hinder personal growth and mental health. in helping raise happier children, and learn practical strategies to do so effectively. 'Hilarious, inspiring and heartbreakingly vulnerable, this book has the potential to be life-changing' MISSY HIGGINS
Author: Zeitgeist Wellness
Publisher: Zeitgeist
ISBN: 0593196597
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
Author: Courtney Eng
Publisher:
ISBN: 9781706166351
Category :
Languages : en
Pages : 102
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Book Description
Its never too late to start a new routine and wellness plan. This self care planner will help you track all of your daily goals, in a simple to use, easy concise manner. There are a handful of pages for each month, all allowing you to log: Daily Routines Mood Tracker Fitness Log Gratitude Journal Sleep Chart and more... This book is not dated, so you can start any time of the year! Simply fill in the month you begin and get going to a better you!
Author: GreenLeaf Wellness Press
Publisher:
ISBN: 9781699230367
Category :
Languages : en
Pages : 192
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Book Description
A Holistic Daily Wellness Journal For Women with Sleep, Mood, Energy, Weather, Medication, Fitness, Meals, and Physical Symptoms Tracker Are you struggling to keep track of all your health symptoms? Are you experiencing any new changes and wonder if it might be related to your diet, medication, or something else? Are you feeling out-of-control and overwhelmed by your health issues? This beautiful journal will help you stay organized, increase awareness, and empower you to take control of your health! The Daily Wellness Log is an all-inclusive, easy-to-use tool to help you track all aspects of your physical and mental health. There's space to record all the major factors that can impact you, such as food, exercise, sleep, water, and medication. It also features other areas to track that can affect you too, such as the weather, moon, your mood, bowel movements, menstrual cycle, pain, and other physical symptoms. At 8.5 x 11 inches (US letter), it offers plenty of space to record all your health symptoms and concerns. There's also room to jot down any additional notes about the day you want to remember. Within the Daily Wellness Log, you'll find: Two page daily spreads to record your health for 90 days Pages are undated so you can start at any time Space to track all of the following for each day: Weight Temperature Hours of sleep Sleep quality Mood Weather Moon Phase Water intake Energy level Bowel movements Medications & vitamins Exercise Meals Menstrual cycle Pain, discomfort and/or skin changes Notes section for each day to record any additional information you think might be important to you or you want to remember about the day Product Details: Size: Large, 8.5 x 11 inches (U.S. Letter) Paper Weight: 60lb text/90 GSM Acid Free Paper Binding Type: Perfect Bound Cover Type: Premium Matte Finish Source: Proudly designed and made in the U.S.A.
Author: Caroline Shola Arewa
Publisher: John Hunt Publishing
ISBN: 1846943124
Category : Body, Mind & Spirit
Languages : en
Pages : 196
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Book Description
Do you want more Energy and vitality in your life? One of the major health issues affecting people today is lack of energy. Most people want enough energy and vitality to live life to the full. We don't want to feel drained, exhausted and stressed out all the time. We are in need of regularly topped up, high quality energy for optimum health and wellbeing. Energy 4 Life offers a health and conscious living programme that activates your core energy. It works with the Chakras and Human Energy System. This powerful energetic approach offers the skills needed to live a Healthy, Happy and Successful life in the midst of a changing world. This is an uplifting and informative book that makes balancing the demands of 21st century life manageable.
Author: Insight Editions
Publisher: Mandala Publishing
ISBN: 1683835549
Category : Health & Fitness
Languages : en
Pages : 24
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Book Description
Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more
