The RBG Workout PDF Download
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Author: Bryant Johnson
Publisher: Houghton Mifflin Harcourt
ISBN: 1328919145
Category : Health & Fitness
Languages : en
Pages : 128
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Book Description
A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer. Have you ever wondered what keeps Justice Ruth Bader Ginsburg, one of the Supreme Court’s favorite octogenarians, so sprightly? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson, a man she's called “the most important person” in her life. Now you too can work out with Justice Ginsburg’s trainer in the comfort of your home with The RBG Workout. From planks to squats to (full) push-ups, this simple but challenging workout—illustrated with four-color illustrations of the justice in workout gear—will have you getting fit in no time. With tips from the bench, and sidebars with Bryant’s folksy wisdom on getting fit and staying healthy, this delightful book is a perfect gift for anyone looking to emulate one of America’s most admired women.
Author: Bryant Johnson
Publisher: Houghton Mifflin Harcourt
ISBN: 1328919145
Category : Health & Fitness
Languages : en
Pages : 128
Get Book
Book Description
A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer. Have you ever wondered what keeps Justice Ruth Bader Ginsburg, one of the Supreme Court’s favorite octogenarians, so sprightly? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson, a man she's called “the most important person” in her life. Now you too can work out with Justice Ginsburg’s trainer in the comfort of your home with The RBG Workout. From planks to squats to (full) push-ups, this simple but challenging workout—illustrated with four-color illustrations of the justice in workout gear—will have you getting fit in no time. With tips from the bench, and sidebars with Bryant’s folksy wisdom on getting fit and staying healthy, this delightful book is a perfect gift for anyone looking to emulate one of America’s most admired women.
Author: Zeitgeist Wellness
Publisher: Zeitgeist
ISBN: 0593196597
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
Author: Philip Maffetone
Publisher: Skyhorse Publishing Inc.
ISBN: 1616083794
Category : Health & Fitness
Languages : en
Pages : 545
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Book Description
Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease.
Author: Akeeras Journals
Publisher:
ISBN: 9781718015531
Category : Juvenile Nonfiction
Languages : en
Pages : 98
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Book Description
FOR KIDS & TEENS! This fitness journal for kids shows them how to make playing turn in to exercise! This is a prompt journal for kids. The prompts are followed by space to write in activities and nutrition for each day. This workout log is suitable for children of all ages, from Kindergarten to 6th grade. Older teenagers may even enjoy this journal. 90 journal entry pages to log your workout!
Author: nabil art publishing
Publisher:
ISBN:
Category :
Languages : en
Pages : 119
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Book Description
Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!
Author: Fitadvisor Publishing
Publisher: Independently Published
ISBN: 9781710483345
Category :
Languages : en
Pages : 110
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Book Description
Here we go. You want to change bad habits? This book gives you a training plan for every day of 2020. You finally want to be regularly active and get your fit on? Then you've bought just the right book with this Fitness Journal. After the great success of the 2019 edition (always sold out, people LOVED it), we made the 2020 edition EVEN BETTER. Now your Daily Workout Planner is cleaner, structured simpler and smoother and we have NEW EXERCISES and WORKOUTS. Featured in this Journal: - 365 Workouts for 2020 - Motivating checkboxes for every exercise - Easy to perform exercises - Workouts that can be completed in small spaces - Workouts for people with little to no time - No weights or equipment needed Make sure to look at our other products for more journal ideas.
Author: Sam Fury
Publisher: Independently Published
ISBN: 9781730992698
Category :
Languages : en
Pages : 44
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Book Description
Achieve Perfect Health in Under 45 Minutes a Day Daily Health and Fitness is a simple daily routine to improve and maintain your health. It combines simple nutrition with a 10-minute workout. Round it off with yoga stretching and meditation for optimal health. Get Your Copy of Daily Health and Fitness Today Limited Time Only Bonus Freebies 4 FREE BONUSES FOR A LIMITED TIME ONLY! Get your copy of Daily Health and Fitness TODAY and you will receive: A Daily Health and Fitness cheat sheet. Print it out and it to your wall. How to protect yourself from environmental dangers. Don't perish from cold and heat illnesses! A basic first aid guide so you can save lives in critical situations. A complete PDF copy of Aventura's book "Basic Yoga for Weight Loss". An Easy to Follow Fitness Program that will help you... Lose weight. Improve flexibility. Increase functional strength. Boost immunity. Sleep better. Feel more energized. Release endorphins and be happier. Lower stress and anxiety. Improve your memory. ... and much, much more! A Daily Health Booster Anyone Can Follow Easy to follow nutritional guidelines. The amazing Survival Fitness Plan Super Burpee. A warm-up, light stretch, and full body muscle conditioning workout all in one. A 15-minute yoga routine to stretch and strengthen your body. The easy and very effective method of meditation known as yoga nidra. How to increase life force (prana, qi, elan vital, etc.) in your body with simple breathing exercises. Written in simple language and accompanied with easy to follow pictures where needed. The fitness plan inside Daily Health and Fitness is simple and effective. You can throw your complicated fitness planner away. You deserve to have more time and energy to do the things you love. Get Your Copy of Daily Health and Fitness Today
Author: Rockridge Press
Publisher: Rockridge Press
ISBN: 9781641520577
Category : Sports & Recreation
Languages : en
Pages : 212
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Book Description
Crush your weight loss goals with the ultimate workout and diet planner from The 12-Week Fitness Journal. If you want to lose weight, you need a plan--and the 12-Week Fitness Journal is the best way to make one. Setting targets from your own personal stats, this fitness journal helps you plan your workouts and track your diet so that you achieve your weight loss goals. Featuring a simple, intuitive design, the 12-Week Fitness Journal gives you the guidance you need to get motivated and get fit. The ultimate fitness journal for losing weight, 12-Week Fitness Journal features: A goal-oriented structure setting targets based on your height, weight, and lifestyle A fitness journal and diet plan keeping you on track with a weekly schedule and daily entries Easy-to-use and portable design providing a large format for filling in daily workout and diet entries Set a goal, track your progress, and lose weight with the 12-Week Fitness Journal.
Author: Pretty Simple Press
Publisher:
ISBN: 9781952842368
Category :
Languages : en
Pages :
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Book Description
Author: Claudine Gandolfi
Publisher:
ISBN: 9781441312297
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
194 pages. 4 1/2" wide x 7 1/2" high. This ultimate Workout Journal is the perfect exercise companion to keep track of all of your hard work, helping you to achieve your goals and attain optimum health! Includes daily pages to record cardiovascular activity, flexibility/balance exercise, strength training, vitamins, supplements, and notes. Also includes weekly progress charts, as well as training tips and tools for creating metabolic and fitness targets. Adaptable for different programs. Removable cover band. Elastic band place holder.
