Author: Robie Rogge
Publisher: Clarkson Potter
ISBN: 1524762326
Category : Games & Activities
Languages : en
Pages : 146
Get Book Here
Book Description
Positive change starts with you. From the creators of the Do One Thing Every Day series comes a beautifully designed journal that encourages you to make socially conscious choices on a daily basis. Heart of Gold is brimming with creative ideas for volunteering and community service. With prompts for simple acts of kindness and service, like smiling at a stranger, planting a tree or flowers in your community, or taking a shelter dog for a walk, and gold sticker hearts for marking your finished good deeds, this charming and hard-working little book will help you make the world a better place day by day.
Author: Kristin Demery
Publisher: NavPress
ISBN: 1496421647
Category : Religion
Languages : en
Pages : 399
Get Book Here
Book Description
What would happen if you and your family committed to doing one act of kindness each day for a year? Our world desperately needs more kindness. Whether it’s on social media, in the news, or between your arguing kids it can seem like conflict and disconnection are everywhere. But imagine how much better life would be if we got intentional about being kind! This year, embark on a journey to make kindness a part of your life, home, and soul. In The One Year Daily Acts of Kindness Devotional, you’ll find Scripture passages and inspirational personal stories about why God calls us to show kindness, what it means to live a life of generosity, and how you can incorporate kindness into your everyday routine (and teach it to your kids) with tons of simple, easy-to-do ideas. Show your world the kind of love that is possible with daily acts of kindness that will change your heart, inspire your family, and draw you closer to God.
Author: Natasha Sharma
Publisher:
ISBN: 9780995197305
Category :
Languages : en
Pages : 174
Get Book Here
Book Description
Thinking a "certain way" just isn't enough to create lasting change. We need to take deliberate actions that are intentional, meaningful, and positive for maximum impact to our happiness and well being! The Kindness Journal is the easiest and most powerful way to do this. It will genuinely improve your life in just minutes a day. The Kindness Journal is a Guided Journal for people who don't want to stare at an empty page and pour out their thoughts. It's also focused on positive ACTION, not just thoughts. It looks simple, but each entry is carefully curated based on the science and wisdom of Positive Psychology. The Kindness Journal will harness your personal strengths, virtues, and behaviors that are proven to be effective in achieving growth and enrichment. You'll feel a difference after a single day. The Kindness Journal will make you the best and happiest version of YOU. And that makes everything else infinitely more possible.
Author: Lauren Myracle
Publisher: Penguin
ISBN: 014242319X
Category : Juvenile Fiction
Languages : en
Pages : 129
Get Book Here
Book Description
Ty Perry’s second-grade life is crazier than ever. He’s trying hard not to worry too much, but that’s not easy when his brain is filled with so many thoughts, like finally finding a pet for Baby Maggie, his sometimes-crazy classmates, and the dreaded neck-pinch-of-death. And then there’s his upcoming recitation about doing an act of kindness in front of the whole class! Ty remains his wacky, curious self in this bighearted second installment of the Life of Ty series. Practicing kindness, random or not, doesn’t take that much worrying after all. Being kind is part of being Ty.
Author: Orly Wahba
Publisher: Macmillan
ISBN: 125006693X
Category : Body, Mind & Spirit
Languages : en
Pages : 383
Get Book Here
Book Description
The first book by the creator of the Kindness Boomerang video (more than 20,000,000 views on YouTube) shows readers how to make kindness something they can practice every day.
Author: Diana Hill
Publisher: New Harbinger Publications
ISBN: 1684037395
Category : Self-Help
Languages : en
Pages : 234
Get Book Here
Book Description
Dramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life’s challenges, it’s easy to lose track of what’s important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you’ve made a commitment to live according to your core values, the ‘real-world’ has a way of driving a wedge between you and a deeper, more meaningful life. Now there’s a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule! With The ACT Daily Journal, you’ll learn all about the six core processes of acceptance and commitment therapy (ACT)—including mindfulness, acceptance, and values-based living—and even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it’s now. By applying ACT to your life, you’ll learn how to roll with life’s punches, and stay in contact with the present moment, even when you have unpleasant thoughts, feelings, and bodily sensations. The gift of being present is becoming increasingly valuable in these uncertain times of conflict and chaos; it’s never been so important to live flexibly, with more meaning, and with a deeper understanding of shared struggles and our inherent humanity. ACT is more than just a therapy—it’s a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. Let this journal guide you toward what really matters to you.
Author: Pamela Paresky
Publisher: CreateSpace
ISBN: 9781461195962
Category :
Languages : en
Pages : 408
Get Book Here
Book Description
*** A Year of Kindness is a guided journal *** Spend a year doing something kind every day and something magical happens -- you become happier, kinder, more grateful, and your life is imbued with meaning. Dr. Pamela Paresky created A Year of Kindness as a simple guide to light the way. After a year of doing something kind each day and keeping a journal to focus your attention on kindness and gratitude, you will never be the same. Nor will the recipients of your acts of kindness. Dr. Paresky provides empirical evidence that journaling about kindness and gratitude leads to being happier and more fulfilled. With quotes from eminent thinkers and people who lead meaningful lives to remind us why we should maintain a focus on kindness and gratitude, any 365 days are transformed into A Year of Kindness. "Dr. Paresky has astutely determined that if we take a year to focus on something outside ourselves and resolve to do something kind each day, we will never go back. Her journal is ideal for both adults and young people in setting us all on a path of conscious concern for others, and creating a lifelong habit of doing good." - Elayne Bennett, Adolescent Development Expert and Founder of Best Friends Foundation "What a marvelous gift to have a program like this to help us stay focused on the simple and indispensable need of all human societies: kindness." - Mickey Edwards, The Aspen Institute
Author: Valentine Owen Ph.D.
Publisher: Balboa Press
ISBN:
Category : Poetry
Languages : en
Pages : 165
Get Book Here
Book Description
The message is loud and clear, whether you hear this on a news channel or channel this through trance, humans must change. Combining her knowledge and experience gained as a National Health Service psychologist with her ability to trance channel, Dr Owen presents Connect, Lighten and Enlighten. This unique combination of trance channeled lessons and current evidence-based practice for behavioral change offers a new and rare companion for anyone trying to answer the call for change and resonate more with the universe. In 50 trance channeled lessons Dr Owen shares the warm encouragement to disconnect from the business of modern life and the call for balance with the self and the cosmos. To answer this call to action, she then presents 10 easy to do activities. These activities are selected from recognized mindfulness practices, and positive psychology / the psychology of happiness and are proven to help disconnect from the chatter of the modern mind, achieve a lightening of the mind / body and connect with the calm of oneness. The choice is yours. Read the lessons and / or work through the activities. Whichever way you choose to use this matchless resource, Connect, Lighten and Enlighten provides you with some proven tools to answer the urgent call for change.
Author: Carrie Fox
Publisher:
ISBN: 9781734618600
Category : Juvenile Nonfiction
Languages : en
Pages : 172
Get Book Here
Book Description
If you know a curious kid with a desire to do good in the world, then this is just the book for them. Written by a kid and her mom, for kids and their families, Adventures in Kindness is filled with ideas for how to improve the world around you. With big ideas, little ideas and everything-in-between ideas, this action/adventure book has a lot of ways to keep you kind and busy. Take on adventures to help your school, your community, your family, and more with adventures such as: Organizing a book swap with your friends Starting a family giving jar Learning how to say hello in 35 languages Taking on a family fitness adventure Learning how to calculate a generous tip And much more This is the perfect book for kids (and their families) who love adventure and the world around them. It's a surefire way to start anyone on a life of kind acts. Adventures in Kindness was written by Sophia Fox and her mom Carrie Fox, with illustrations by Nichole Wong Forti.
Author: RDx Kaushik
Publisher: RDx INc
ISBN:
Category : Self-Help
Languages : en
Pages : 547
Get Book Here
Book Description
The book "The Palette of Life" delves into a diverse array of arts that encompass various aspects of life, ranging from personal development to professional success. Through insightful exploration and practical guidance, readers embark on a journey to discover the artistry within everyday experiences. Each chapter is dedicated to a specific art, such as mindfulness, creativity, communication, and resilience, providing readers with valuable insights, techniques, and real-life examples to enhance their understanding and mastery of each subject. Whether it's mastering the art of time management, honing the skill of public speaking, or cultivating the mindset of gratitude, this book offers readers a comprehensive toolkit for personal growth, professional advancement, and holistic well-being. By embracing these arts, readers are empowered to navigate life's challenges with confidence, cultivate meaningful connections, and unleash their full potential in all areas of their lives. "The Palette Of Life" serves as a transformative guide for individuals seeking to enrich their lives and embark on a journey of self-discovery and fulfilment.
