Heart of Gold Journal

Heart of Gold Journal PDF Author: Robie Rogge
Publisher: Clarkson Potter
ISBN: 1524762326
Category : Games & Activities
Languages : en
Pages : 146

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Book Description
Positive change starts with you. From the creators of the Do One Thing Every Day series comes a beautifully designed journal that encourages you to make socially conscious choices on a daily basis. Heart of Gold is brimming with creative ideas for volunteering and community service. With prompts for simple acts of kindness and service, like smiling at a stranger, planting a tree or flowers in your community, or taking a shelter dog for a walk, and gold sticker hearts for marking your finished good deeds, this charming and hard-working little book will help you make the world a better place day by day.

Heart of Gold Journal

Heart of Gold Journal PDF Author: Robie Rogge
Publisher: Clarkson Potter
ISBN: 1524762326
Category : Games & Activities
Languages : en
Pages : 146

Get Book Here

Book Description
Positive change starts with you. From the creators of the Do One Thing Every Day series comes a beautifully designed journal that encourages you to make socially conscious choices on a daily basis. Heart of Gold is brimming with creative ideas for volunteering and community service. With prompts for simple acts of kindness and service, like smiling at a stranger, planting a tree or flowers in your community, or taking a shelter dog for a walk, and gold sticker hearts for marking your finished good deeds, this charming and hard-working little book will help you make the world a better place day by day.

ACT Daily Journal

ACT Daily Journal PDF Author: Diana Hill
Publisher: New Harbinger Publications
ISBN: 1684037395
Category : Self-Help
Languages : en
Pages : 225

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Book Description
Dramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life’s challenges, it’s easy to lose track of what’s important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you’ve made a commitment to live according to your core values, the ‘real-world’ has a way of driving a wedge between you and a deeper, more meaningful life. Now there’s a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule! With The ACT Daily Journal, you’ll learn all about the six core processes of acceptance and commitment therapy (ACT)—including mindfulness, acceptance, and values-based living—and even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it’s now. By applying ACT to your life, you’ll learn how to roll with life’s punches, and stay in contact with the present moment, even when you have unpleasant thoughts, feelings, and bodily sensations. The gift of being present is becoming increasingly valuable in these uncertain times of conflict and chaos; it’s never been so important to live flexibly, with more meaning, and with a deeper understanding of shared struggles and our inherent humanity. ACT is more than just a therapy—it’s a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. Let this journal guide you toward what really matters to you.

The Kindness Journal

The Kindness Journal PDF Author: Natasha Sharma
Publisher:
ISBN: 9780995197305
Category :
Languages : en
Pages : 174

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Book Description
Thinking a "certain way" just isn't enough to create lasting change. We need to take deliberate actions that are intentional, meaningful, and positive for maximum impact to our happiness and well being! The Kindness Journal is the easiest and most powerful way to do this. It will genuinely improve your life in just minutes a day. The Kindness Journal is a Guided Journal for people who don't want to stare at an empty page and pour out their thoughts. It's also focused on positive ACTION, not just thoughts. It looks simple, but each entry is carefully curated based on the science and wisdom of Positive Psychology. The Kindness Journal will harness your personal strengths, virtues, and behaviors that are proven to be effective in achieving growth and enrichment. You'll feel a difference after a single day. The Kindness Journal will make you the best and happiest version of YOU. And that makes everything else infinitely more possible.

Non-Random Acts of Kindness

Non-Random Acts of Kindness PDF Author: Lauren Myracle
Publisher: Penguin
ISBN: 014242319X
Category : Juvenile Fiction
Languages : en
Pages : 129

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Book Description
Ty Perry’s second-grade life is crazier than ever. He’s trying hard not to worry too much, but that’s not easy when his brain is filled with so many thoughts, like finally finding a pet for Baby Maggie, his sometimes-crazy classmates, and the dreaded neck-pinch-of-death. And then there’s his upcoming recitation about doing an act of kindness in front of the whole class! Ty remains his wacky, curious self in this bighearted second installment of the Life of Ty series. Practicing kindness, random or not, doesn’t take that much worrying after all. Being kind is part of being Ty.

Small Acts of Kindness

Small Acts of Kindness PDF Author: Shalom Freedman
Publisher: Urim Publications
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 288

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Book Description
In a society such as ours, when doing good is the stuff of legend and hagiography, Freedman's meticulous description of the constant struggle to be a good person and to do good for others is refreshing and bracing. It shows how good can triumph in spite of everything and should serve as an inspiration to all of us who would also wish to be good people and do good unto others.

The Kind Journal

The Kind Journal PDF Author: Caroline Champine
Publisher:
ISBN: 9781793127686
Category :
Languages : en
Pages : 189

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Book Description
A daily guided journal with prompts to encourage acts of kindness towards yourself and others.

Kindness Boomerang

Kindness Boomerang PDF Author: Orly Wahba
Publisher: Macmillan
ISBN: 125006693X
Category : Body, Mind & Spirit
Languages : en
Pages : 383

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Book Description
The first book by the creator of the Kindness Boomerang video (more than 20,000,000 views on YouTube) shows readers how to make kindness something they can practice every day.

Adventures in Kindness

Adventures in Kindness PDF Author: Carrie Fox
Publisher:
ISBN: 9781734618617
Category :
Languages : en
Pages : 178

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Book Description
The award-winning action/adventure book for kind kids now in an expanded second edition! Featuring 52+ impactful adventures for kids, to make kindness and compassion a daily practice. Easy-to-follow, brilliant illustrations.

A Year of Kindness

A Year of Kindness PDF Author: Pamela Paresky
Publisher: CreateSpace
ISBN: 9781461195962
Category :
Languages : en
Pages : 408

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Book Description
*** A Year of Kindness is a guided journal *** Spend a year doing something kind every day and something magical happens -- you become happier, kinder, more grateful, and your life is imbued with meaning. Dr. Pamela Paresky created A Year of Kindness as a simple guide to light the way. After a year of doing something kind each day and keeping a journal to focus your attention on kindness and gratitude, you will never be the same. Nor will the recipients of your acts of kindness. Dr. Paresky provides empirical evidence that journaling about kindness and gratitude leads to being happier and more fulfilled. With quotes from eminent thinkers and people who lead meaningful lives to remind us why we should maintain a focus on kindness and gratitude, any 365 days are transformed into A Year of Kindness. "Dr. Paresky has astutely determined that if we take a year to focus on something outside ourselves and resolve to do something kind each day, we will never go back. Her journal is ideal for both adults and young people in setting us all on a path of conscious concern for others, and creating a lifelong habit of doing good." - Elayne Bennett, Adolescent Development Expert and Founder of Best Friends Foundation "What a marvelous gift to have a program like this to help us stay focused on the simple and indispensable need of all human societies: kindness." - Mickey Edwards, The Aspen Institute

Acts of Kindness

Acts of Kindness PDF Author: Meladee McCarty
Publisher: HCI
ISBN: 9781558742956
Category : Body, Mind & Spirit
Languages : en
Pages : 0

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Book Description
If you're concerned about the lack of caring in today's society, here's your chance to support the Kindness Revolution .In this delightful book, you'll find ideas to help make a gentle difference. It presents just about everything you'll need to know to perform intentional acts of kindness for your family, friends, coworkers, schoolmates, strangers, people in need--even the environment! You'll begin with basic ground rules to help you make sure that you're not violating anyone's boundaries and that your acts of kindness will have the desired effect. Following are more than 100 uplifting ideas that will help you--and others--experience joy and a sense of connection. You'll never run out of ways to spread sunshine with this marvelous compendium of kind and thoughtful things to do.