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Author: Judy Dales
Publisher: C&T Publishing Inc
ISBN: 1571207716
Category : Crafts & Hobbies
Languages : en
Pages : 164
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Book Description
Working with curves in quilts opens the door to a world of immense beauty, excitement, and grace. Quiltmaker Judy B. Dales teaches you her methods for creating free-form curved designs. Step-by-step instructions take you from the design stage through making the master pattern and templates, demonstrating that curves need not be complex or difficult to be effective. Special techniques showyou how to use registration and intersection marks to ensure perfectly flat pieced tops. Learn to create contrasts using the color, value, and texture of your fabrics. Includes 5 projects ranging from intermediate skill level to advanced. Photographs of over 50 finished quilts provide creative inspiration.
Author: Gary Heavin
Publisher: Penguin
ISBN: 039952956X
Category : Health & Fitness
Languages : en
Pages : 353
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Book Description
The power to amaze in 30 minutes a day, 3 days a week. Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week—and without a restrictive diet—many have been able to take off the weight and keep it off for good. The Curves Promise: A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a month A Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not less Simple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food plan Shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise plan A complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day-no more than three times a week
Author: Judy Dales
Publisher: C&T Publishing Inc
ISBN: 1571207716
Category : Crafts & Hobbies
Languages : en
Pages : 164
Get Book Here
Book Description
Working with curves in quilts opens the door to a world of immense beauty, excitement, and grace. Quiltmaker Judy B. Dales teaches you her methods for creating free-form curved designs. Step-by-step instructions take you from the design stage through making the master pattern and templates, demonstrating that curves need not be complex or difficult to be effective. Special techniques showyou how to use registration and intersection marks to ensure perfectly flat pieced tops. Learn to create contrasts using the color, value, and texture of your fabrics. Includes 5 projects ranging from intermediate skill level to advanced. Photographs of over 50 finished quilts provide creative inspiration.
Author:
Publisher:
ISBN:
Category : Irrigation farming
Languages : en
Pages : 588
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Book Description
Author: National Bureau of Economic Research
Publisher:
ISBN:
Category :
Languages : en
Pages : 608
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Book Description
Author: Joyce M. Schlotzhauer
Publisher: Epm Publications Incorporated
ISBN: 9780914440789
Category : Crafts & Hobbies
Languages : en
Pages : 155
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Book Description
Creator of the design system that simplified the curved patch, Schlotzhauer here offers 107 block designs and 55 borders along with a profusion of illustrations.
Author: Charles V. Moore
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 74
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Book Description
Author: Frederick Cecil Mills
Publisher:
ISBN:
Category : Business & Economics
Languages : en
Pages : 608
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Book Description
Author: Louis-Benjamin Francœur
Publisher:
ISBN:
Category : Mathematics
Languages : en
Pages : 466
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Book Description
Author: Horace Middleton Vernon
Publisher:
ISBN:
Category : Variation (Biology)
Languages : en
Pages : 442
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Book Description
Author: Horace Middleton Vernon
Publisher:
ISBN:
Category : Variation (Biology)
Languages : en
Pages : 448
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Book Description
