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Author: Jason Fung
Publisher: Greystone Books Ltd
ISBN: 177164477X
Category : Cooking
Languages : en
Pages : 218
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Book Description
New York Times bestselling author Dr. Jason Fung helped thousands of people lose weight with his groundbreaking book The Obesity Code. Now, he offers the ultimate companion cookbook, filled with zero carb recipes and intermittent fasting plans to help readers lose weight, manage type 2 diabetes, and increase longevity, all while eating delicious food. In his original bestseller The Obesity Code, Dr. Jason Fung showed us that everything about our metabolism, including our weight, depends upon on our hormones. He showed us that the hormone insulin triggers our bodies to store calories as fat, and that once we understand weight gain as a result of excess insulin and homonal imbalance in our body, we can begin to treat it by looking at what’s on our plate. Enter The Obesity Code Cookbook, a collection of mouthwatering recipes for your journey to lower insulin, lose weight for good, and reverse and prevent type 2 diabetes. More than a recipe book, it comes with bonus material including: A guide to stocking your pantry with the right foods (and ditching the wrong foods); Fung’s easy-to-understand explainers on how weight gain and weight loss really work; intermittent fasting FAQs and best practices; and meal plans for 16-hour, 24-hour, and 36-hour fasts. In other words, The Obesity Code Cookbook will not only show you what to eat, but also when to eat it—and why. But eating this way doesn’t have to bland. The Obesity Code Cookbook’s many delicious comfort foods include: Hearty breakfasts like the Everyday Omelette and Coconut Pancakes; Flavorful vegetable mains like Roasted Cauliflower with Turmeric and Tahini and spicy Thai Vegetable Curry Scrumptious seafood such as Scallops with Prosciutto and Chili Garlic Shrimp Meat-forward mains such as Gruyere Meat Loaf, Pork Belly with Star Anise, Roast Chicken Thighs with Lemon and Tea-Braised Duck with Fennel And don’t forget about desserts and snacks: Nut Bars with Chocolate Drizzle, Almond Fig Cake, and Walnut Power Balls are just a few of the delights you’ll enjoy while eating your way to a healthier, better you. Praise for Dr. Jason Fung: “The doctor who invented intermittent fasting.”—The Daily Mail “Dr. Jason Fung’s explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing.” —Zoë Harcombe, Obesity researcher, author of The Harcrombe Diet Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow.” —Sam Feltham, USA Today World Fitness Elite Trainer of the Year “Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health.” —Jimmy Moore, author, Keto Clarity and Cholesterol Clarity
Author: Jason Fung
Publisher: Greystone Books Ltd
ISBN: 177164477X
Category : Cooking
Languages : en
Pages : 218
Get Book Here
Book Description
New York Times bestselling author Dr. Jason Fung helped thousands of people lose weight with his groundbreaking book The Obesity Code. Now, he offers the ultimate companion cookbook, filled with zero carb recipes and intermittent fasting plans to help readers lose weight, manage type 2 diabetes, and increase longevity, all while eating delicious food. In his original bestseller The Obesity Code, Dr. Jason Fung showed us that everything about our metabolism, including our weight, depends upon on our hormones. He showed us that the hormone insulin triggers our bodies to store calories as fat, and that once we understand weight gain as a result of excess insulin and homonal imbalance in our body, we can begin to treat it by looking at what’s on our plate. Enter The Obesity Code Cookbook, a collection of mouthwatering recipes for your journey to lower insulin, lose weight for good, and reverse and prevent type 2 diabetes. More than a recipe book, it comes with bonus material including: A guide to stocking your pantry with the right foods (and ditching the wrong foods); Fung’s easy-to-understand explainers on how weight gain and weight loss really work; intermittent fasting FAQs and best practices; and meal plans for 16-hour, 24-hour, and 36-hour fasts. In other words, The Obesity Code Cookbook will not only show you what to eat, but also when to eat it—and why. But eating this way doesn’t have to bland. The Obesity Code Cookbook’s many delicious comfort foods include: Hearty breakfasts like the Everyday Omelette and Coconut Pancakes; Flavorful vegetable mains like Roasted Cauliflower with Turmeric and Tahini and spicy Thai Vegetable Curry Scrumptious seafood such as Scallops with Prosciutto and Chili Garlic Shrimp Meat-forward mains such as Gruyere Meat Loaf, Pork Belly with Star Anise, Roast Chicken Thighs with Lemon and Tea-Braised Duck with Fennel And don’t forget about desserts and snacks: Nut Bars with Chocolate Drizzle, Almond Fig Cake, and Walnut Power Balls are just a few of the delights you’ll enjoy while eating your way to a healthier, better you. Praise for Dr. Jason Fung: “The doctor who invented intermittent fasting.”—The Daily Mail “Dr. Jason Fung’s explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing.” —Zoë Harcombe, Obesity researcher, author of The Harcrombe Diet Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow.” —Sam Feltham, USA Today World Fitness Elite Trainer of the Year “Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health.” —Jimmy Moore, author, Keto Clarity and Cholesterol Clarity
Author: Mark Hansen
Publisher: Cedar Fort Publishing & Media
ISBN: 1462102204
Category : Cooking
Languages : en
Pages : 257
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Book Description
Marksblackpot.com is one of the longest running Dutch oven blogs on the Internet. Now in book form, Best of the Black Pot: Must-Have Dutch Oven Favorites brings the latest and greatest in Dutch oven cooking. With chapters on breads, desserts, and side dishes to complement the traditional main meats, as well a special chapter on healthier Dutch ovening, this book is truly the Best of the Black Pot.
Author: Lalita Kaul, PhD RDN
Publisher: Fulton Books, Inc.
ISBN:
Category : Health & Fitness
Languages : en
Pages : 262
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Book Description
There is an obesity crisis in America. It is also becoming a global problem, with increased prosperity enjoyed by many developing countries. Because of this, many books have been written on this topic. But none presents a nice, concise, multidisciplinary approach to the problem as this book by Dr. Lalita Kaul. Author has been able to convey the basic information in a simple manner, useful for both medical personnel and lay public. The clinical consequences of obesity are profound and far reaching. Beginning with prevalence in various ethnic groups, successive chapters deal with causes, health risks, and the management of obesity. Chapter 13 summarizes the treatment for quick reference. The appendices contain valuable information including the caloric content of many commonly used foods, nutritional assessment forms, food diary, ways to measure your servings, and behavior modification strategies. The appendix on calories in fast foods is a true eye-opener. Did you know a Big Mac has 570 calories and 35 gm of saturated fat, only beaten by the Burger King Whopper with 640 calories and 41 gm of fat? No wonder they are called the "coronary diet." Finally, there are healthy, delectable low-fat recipes for your daily use, including a variety of delicious Indian recipes. All chapters are well written, fully researched, and clearly organized with a lot of practical information on how to handle the problem from infancy to old age. The many tables and diagrams are useful adjuncts. And there is an extensive list of references at the end. The chapters dealing with obesity in children are particularly informative since therein lies the root of the problem. Also, there is an ample discussion on the biology of obesity (genes, hormones, metabolic pathways, etc). Bariatric surgery, now gaining momentum in the United States of America, has been given some importance. Book also discusses obesity in getting COVID and vitamin-D deficiency. In short, this book answers some of the questions we always ask, "Why we eat what we eat? What happens to all that we eat?" and "What can we do to end this epidemic?" and more. Overall, this is a very useful handbook for medical students, residents, nurses, practicing physicians, and the lay public.
Author: Rajeev Batra
Publisher: Routledge
ISBN: 1317466152
Category : Computers
Languages : en
Pages : 488
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Book Description
This timely book brings together some of the most higly respected scholars and practitioners in the consumer psychology and health communication fields to analyze how the latest research can be effectively applied to the critical public health issue of obesity.
Author: Stanley J. Ulijaszek
Publisher: Cambridge University Press
ISBN: 1108515150
Category : Social Science
Languages : en
Pages : 250
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Book Description
Taking a comparative approach, this book investigates the ways in which obesity and its susceptibilities are framed in science and policy and how they might work better. Providing a clear, authoritative voice on the debate, the author builds on early work to engage further in ecological and complexity thinking in obesity. Many of the models that have emerged since obesity became a population-level issue are examined, including the energy balance model, and models used to examine human body fatness from a range of perspectives including evolutionary, anthropological, environmental, and political viewpoints. The book is ideal for those working on, or interested in, obesity science, health policy, health economics, evolutionary medicine, medical sociology, nutrition and public health who want to understand the shifts that have taken place in obesity science, policy, and intervention in the past forty years.
Author: Gitanjali Srivastava
Publisher: Elsevier Health Sciences
ISBN: 0443296316
Category : Medical
Languages : en
Pages : 265
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Book Description
In this issue of Pediatric Clinics of North America, guest editors Drs. Gitanjali Srivastava and Eliana M. Perrin bring their considerable expertise to the topic of Obesity. Top experts discuss the latest research, early interventions, and treatments for obesity in pediatric patients, with the goal of helping clinicians intervene to prevent comorbidities, disease, and chronic health conditions into adulthood. Topics include bariatric surgery, pharmacotherapy, screening, and mental health and stigma, and more, providing state-of-the-art data and clinical information needed to improve outcomes in these patients. - Contains 15 relevant, practice-oriented topics including obesity as a health equity issue; the built environment in obesity; overview of pediatric obesity treatment and the new CPG guidelines; the toxic food environment and nutrition; the genetics of obesity; and more. - Provides in-depth clinical reviews on obesity, offering actionable insights for clinical practice. - Presents the latest information on this timely, focused topic under the leadership of experienced editors in the field. Authors synthesize and distill the latest research and practice guidelines to create clinically significant, topic-based reviews.
Author: Robin P. Blackstone
Publisher: Springer
ISBN: 3319394096
Category : Medical
Languages : en
Pages : 350
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Book Description
This book is the most current, comprehensive medical text focusing specifically on obesity and its related syndromes and diseases. This text takes the newest science and latest research about obesity and renders the information imminently readable and immediately useful to the medical practitioner charged with providing best practices health care for patients who are obese. In the process, this text scientifically clarifies obesity as a disease of epidemic proportions, debunks common myths about obesity, and challenges medicine’s traditional and oftentimes limited view of obesity. More specifically, in Obesity: The Medical Practitioner’s Essential Guide you will find comprehensive, accurate, science-based information about the epidemiology, biology, genetics, psychology, discrimination and prejudice, causes, and effects of obesity, as well as the latest science about obesity’s related syndromes and diseases. In addition, this book provides the medical practitioner with specific best practices, including preferred methods of measurement, preferred methods of obesity screening, a system of graded interventions, a comprehensive description and analysis of various bariatric/surgical interventions, and a proposed population management strategy. This medical text focusing on obesity and its related syndromes and diseases is not only an invaluable reference source for current front line practitioners, but is an essential tool that can be used both domestically and internationally to educate all students in medical schools, nursing programs, physician assistant programs, doctor of osteopath programs, medical weight loss clinics, and any other health science programs.
Author: Michael I. Goran
Publisher: CRC Press
ISBN: 1315353806
Category : Medical
Languages : en
Pages : 490
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Book Description
Childhood obesity has reached epidemic proportions in the United States and continues to increase in prevalence in almost all countries in which it has been studied, including developed and developing countries around the globe. The causes of obesity are complex and multi-factorial. Childhood obesity becomes a life-long problem in most cases and is associated with long term chronic disease risk for a variety of diseases including type 2 diabetes, cardiovascular disease, non-alcoholic fatty liver disease, as well as psychosocial as issues and obesity seems to affect almost every organ system in the body. In recent years there has been tremendous progress in the understanding of this problem and in strategies for prevention and treatment in the pediatric years. Childhood Obesity: Causes, Consequences, and Intervention Approaches presents current reviews on the complex problem of obesity from the multi-level causes throughout early life before adulthood and the implications for this for long-term disease risk. It reviews numerous types of strategies that have been used to address this issue from conventional clinical management to global policy strategies attempting to modify the global landscape of food, nutrition, and physical activity. Each chapter is written by a global authority in his or her respective field with a focus on reviewing the current status and recent developments. The book features information on contributing factors to obesity, including developmental origins, social/family, birth cohort studies, influence of ethnicity, and global perspectives. It takes a life-course approach to the subject matter and includes exhaustive treatment of contributing factors to childhood obesity, such as assessment, environmental factors, nutrition and dietary factors, host factors, interventions and treatment, consequences, and further action for future prevention. This broad range of topics relevant to the rapidly changing field of childhood obesity is suitable for students, health care professionals, physicians, and researchers.
Author: Gail Woodward-Lopez
Publisher: CRC Press
ISBN: 1000654508
Category : Medical
Languages : en
Pages : 387
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Book Description
Focusing on prevention rather than treatment, Obesity: Dietary and Developmental Influences reviews and evaluates the determinants of obesity. The book uses evidence-based research as a basis to define foods and dietary behaviors that should be supported and encouraged as well as those that should be discouraged. This comprehensive review re
Author: Shamim I. Ahmad
Publisher: Springer Nature
ISBN: 3031624912
Category :
Languages : en
Pages : 292
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Book Description
