Curls 2

Curls 2 PDF Author: Hunter Hammersen
Publisher:
ISBN: 9780984998272
Category : Knitting
Languages : en
Pages : 0

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Book Description
Each of these 14 new patterns creates a delightfully curved shape (I call them Curls) that drapes beautifully around your neck and shoulders. They're easy to wear in lots of different ways, work at any guage, and can be knit to any size. Let your favorite skein of yarn determine your guage and the size of your project. Make a cowl, a scarf, or a shawl. You're in charge, and you're going to love the results!

Curls 2

Curls 2 PDF Author: Hunter Hammersen
Publisher:
ISBN: 9780984998272
Category : Knitting
Languages : en
Pages : 0

Get Book Here

Book Description
Each of these 14 new patterns creates a delightfully curved shape (I call them Curls) that drapes beautifully around your neck and shoulders. They're easy to wear in lots of different ways, work at any guage, and can be knit to any size. Let your favorite skein of yarn determine your guage and the size of your project. Make a cowl, a scarf, or a shawl. You're in charge, and you're going to love the results!

The Ultimate Guide to Weight Training for Wrestling

The Ultimate Guide to Weight Training for Wrestling PDF Author: Rob Price
Publisher: Price World Publishing
ISBN: 1936910764
Category : Sports & Recreation
Languages : en
Pages : 177

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Book Description
"The Ultimate Guide to Weight Training for Wrestling" is the most comprehensive and up-to-date wrestling-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round wrestling-specific weight training programs guaranteed to improve your performance and get you results. No other wrestling book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed for wrestlers of all weight classes and skill levels to increase power, quickness, flexibility, and stamina. By following the programs in this book you will be able to maneuver around your opponents effortlessly and pin them more easily. You will be able to maintain a high intensity throughout the entire match without ever running out of energy. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

The Ultimate Guide to Weight Training for Skiing

The Ultimate Guide to Weight Training for Skiing PDF Author: Rob Price
Publisher: Price World Publishing
ISBN: 1936910845
Category : Health & Fitness
Languages : en
Pages : 177

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Book Description
This is the most comprehensive skiing specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility and abdominal exercises used by athletes world-wide. It is a year round training programme guaranteed to improve performance and get results.

The Ultimate Guide to Weight Training for Gymnastics (Enhanced Edition)

The Ultimate Guide to Weight Training for Gymnastics (Enhanced Edition) PDF Author: Robert G. Price
Publisher: Price World Publishing
ISBN: 1619841525
Category : Gymnastics
Languages : en
Pages : 225

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Book Description


The Ultimate Guide to Weight Training for Sports

The Ultimate Guide to Weight Training for Sports PDF Author: Rob Price
Publisher: Price World Publishing
ISBN: 193691056X
Category : Health & Fitness
Languages : en
Pages : 129

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Book Description
The Ultimate Guide to Weight Training for Sports is the most comprehensive and up-to-date sport-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features 54 sport-specific weight-training programs guaranteed to improve your performance and get you results.No other sports book to date has been so well designed, so easy to use, and so committed to weight training. This book takes athletes from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

The Ultimate Guide to Weight Training for Volleyball

The Ultimate Guide to Weight Training for Volleyball PDF Author: Rob Price
Publisher: Price World Publishing
ISBN: 1936910772
Category : Health & Fitness
Languages : en
Pages : 177

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Book Description
"The Ultimate Guide to Weight Training for Volleyball" is the most comprehensive and up-to-date volleyball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round volleyball-specific weight training programs guaranteed to improve your performance and get you results. No other volleyball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have you serving with a higher velocity and overall effectiveness. Volleyball players of all skill levels will be able to leap higher, shift quicker, and flatout play better due to an increase in overall strength and agility. Your spikes, kills, and blocks will all become shaper and more effective and your stamina and endurance will allow you to keep the intensity up until the final point in every match. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

The Ultimate Guide to Weight Training for Martial Arts

The Ultimate Guide to Weight Training for Martial Arts PDF Author: Rob Price
Publisher: Price World Publishing
ISBN: 1936910888
Category : Sports & Recreation
Languages : en
Pages : 177

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Book Description
Workout programs specifically designed for men & women interested in accelerating their skills in martial arts.

The Ultimate Guide to Weight Training for Racquetball & Squash

The Ultimate Guide to Weight Training for Racquetball & Squash PDF Author: Rob Price
Publisher: Price World Publishing
ISBN: 193691087X
Category : Sports & Recreation
Languages : en
Pages : 177

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Book Description
"The Ultimate Guide to Weight Training for Racquetball and Squash" is the most comprehensive and up-to-date racquetball and squash-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round racquetball and squash-specific weight training programs guaranteed to improve your performance and get you results. No other racquetball or squash book to date has been so well designed, so easy to use, and so committed to weight training. This book will have you increasing strength, quickness, agility, and endurance, which will lead to more powerful and precise backhands, forehands, and serves. Following this program will allow you to compete with all of your energy from the opening serve until the final point. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Weight Training for Running

Weight Training for Running PDF Author: Rob Price
Publisher: Price World Publishing
ISBN: 1936910144
Category : Health & Fitness
Languages : en
Pages : 193

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Book Description
" ... It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by runners worldwide. This book features year-round running-specific weight-training programs guaranteed to improve your performance and get you results ... Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs."--P [4] of cover.

The Ultimate Guide to Weight Training for Baseball and Softball

The Ultimate Guide to Weight Training for Baseball and Softball PDF Author: Rob Price
Publisher: Price World Publishing
ISBN: 1936910586
Category : Health & Fitness
Languages : en
Pages : 130

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Book Description
The Ultimate Guide to Weight Training for Baseball and Softball is the most comprehensive and up-to-date baseball and softball-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round baseball and softball-specific weight-training programs guaranteed to improve your performance and get you results.No other baseball or softball book to date has been so well designed, so easy to use, and so committed to weight training. This book takes you from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sports-training expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.