Curing Insomnia Naturally with Chinese Medicine PDF Download
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Author: Bob Flaws
Publisher: Blue Poppy Enterprises, Inc.
ISBN: 9780936185866
Category : Health & Fitness
Languages : en
Pages : 202
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Book Description
Chinese medicine offers a range of therapies for the diagnosis, treatment, and prevention of insomnia. This book describes these therapies and includes self-care and home remedies, such as self-massage, magnet therapy, moxibustion, Chinese aromatherapy, Chinese patent medicines, and herbal teas.
Author: Bob Flaws
Publisher: Blue Poppy Enterprises, Inc.
ISBN: 9780936185866
Category : Health & Fitness
Languages : en
Pages : 202
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Book Description
Chinese medicine offers a range of therapies for the diagnosis, treatment, and prevention of insomnia. This book describes these therapies and includes self-care and home remedies, such as self-massage, magnet therapy, moxibustion, Chinese aromatherapy, Chinese patent medicines, and herbal teas.
Author: Jane Bean
Publisher: Blue Poppy Enterprises, Inc.
ISBN: 9781891845116
Category : Health & Fitness
Languages : en
Pages : 164
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Book Description
Irritable bowel syndrome (IBS) is a disorder that affects one out of five Americans, with such symptoms as diarrhea, constipation, bloating, nausea, indigestion, and gas. This book is directed to those who suffer from IBS and provides a whole, holistic, and centuries-old theory about its cause and treatment. Based on this theory, this book provides free or low-cost therapies for relieving or even curing maladies through the wisdom of Chinese medicine. Emphasis on understanding acupuncture, moxibustion, and mind-body interactions in a positive light is refreshing for those who want to improve the quality of their lives naturally.
Author: Rosa Schnyer
Publisher: Blue Poppy Enterprises, Inc.
ISBN: 9780936185941
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
Depression seems to be epidemic in our society. Every day, we meet people who are currently on antidepressants. On the one hand, the discovery of a new line of medications, suc as Zoloft and Prozac, has made antidepressants easily administered, and, therefore, also over-prescrived. On the other hand, the rapidly growing demands of our cultural evolution submit us to very high levels of physical and emotional stress.
Author: Zhongjing Zhang
Publisher:
ISBN:
Category : Diseases
Languages : en
Pages : 400
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Book Description
Author: Joseph M. Helms
Publisher: Thieme
ISBN: 9781572507067
Category : Medical
Languages : en
Pages : 788
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Book Description
This book offers pragmatic and clinically useful information for physicians seeking to integrate acupuncture into their medical practices. Beginning with the history and science of acupuncture. It is a guide through anatomy, physiology, pathology, examination and diagnosis, point location, and basic and advanced treatments. It includes proven techniques for treating musculoskeletal pain, migraines, gastrointestinal conditions, and substance abuse. The text also contains high quality photographs and illustrations for clear localization of channels and points. It is an ideal learning tool for practitioners looking to expand their practice or find a more versatile acupuncture approach.
Author: Hamid Montakab
Publisher: Thieme
ISBN: 313164401X
Category : Medical
Languages : en
Pages : 286
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Book Description
Insomnia and related sleep disorders concern 30-40% of the adult population and even up to 25% of children, affecting alertness and memory, causing emotional and physical fatigue, and putting the individual at increased risk for depression, cardiovascular disease, hypertension and other health hazards. Acupuncture for Insomnia: Sleep and Dreams in Chinese Medicine presents a highly effective treatment for chronic and acute sleeplessness using therapeutic strategies from both, TCM as well as Classical Chinese Medicine. Special Features Provides full background on the physiology, causes, and treatment of sleep disorders, drawing key parallels between concepts of Western and Chinese Medicine Classifies all acupuncture points that affect sleep to help in choosing the most appropriate treatment for your patient Offers a detailed analysis of sleep in Chinese Medicine to give you a full understanding of the energetics of sleep and wakefulness Analyzes the significance of dreams in Chinese Medicine and how dreams can be skillfully integrated into a patients therapy Written from the unique perspective of a physician who is also trained in TCM and classical acupuncture, the book presents numerous case examples, and an up-to-date review of scientific studies on Chinese medicine and sleep. It is an essential reference for all acupuncture practitioners who provide optimal treatment to patients with insomnia, sleep disorders, and other sleep pathologies.
Author: Dr. Kye Peven ND
Publisher: Sourcebooks, Inc.
ISBN: 1647396484
Category : Health & Fitness
Languages : en
Pages : 150
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Book Description
Discover non-pharmaceutical solutions for better sleep A good night's sleep can do wonders for your physical and mental health. But if you struggle with falling or staying asleep, your frustration may have you looking to sleep medicine for help. This natural remedies book will show you a better way. Natural Remedies for Sleep provides the knowledge, tools, and natural solutions for how to sleep smarter. Explore why we sleep, along with cognitive behavioral therapy (CBT) techniques, meditation, essential oils, acupressure, and more to help you get the full, consistent rest you deserve. Sleep 101—Learn the basics of what good sleep is, why we need it, some common sleep issues, and the short- and long-term benefits of a dependable night's sleep. Sleep tool kit—Good sleep takes planning—discover a list of the resources and items you need for getting a better night's sleep, and creating a smart sleep routine for yourself. Sleep scenarios—Find suggested natural sleep remedies for adults and techniques for overcoming a range of sleep problems and scenarios, such as insomnia, interrupted sleep patterns, and digestion issues. Fall asleep and stay asleep with the helpful and all-natural techniques and resources in this empathetic book.
Author: Douglas Frank
Publisher: Blue Poppy Enterprises, Inc.
ISBN: 9780936185873
Category : Arthritis
Languages : en
Pages : 174
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Book Description
Chinese medicine has been relieving arthritis for 2,000 years by balancing the body and allowing its healing powers to take over. This guide provides a basic introduction to how Chinese medicine aids in the diagnosis and treatment of arthritis, including Chinese self-care and home remedies, such as self- massage, magnet therapy, and Chinese patent medicines.
Author: John McDonald
Publisher:
ISBN: 9780995428928
Category :
Languages : en
Pages :
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Book Description
Author: Daniel R. Bernstein
Publisher:
ISBN:
Category :
Languages : en
Pages : 280
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Book Description
If you, or someone you know, struggles with insomnia, Rewired for Sleep can help. Whether the condition is chronic or it was brought on by a recent situation, you're not alone: 60 million in the US suffer with sleep disorders. Sadly, the standard solution--habit-forming pills--isn't a solution in any sense of the phrase. If you're sick of being tired, the tools to help you are within reach--in fact, they're inside you. Rewired for Sleep is a roadmap to the doctor within us all.Within its pages are methods, gathered over a span of thirty years by the author, geared to help you sleep. The new sciences of Neuroplasticity, Neuro-Linguistic Programming and Cognitive Behavioral Therapy are interwoven with tools from ancient China, India, and Egypt. Among the threads uniting them all are that: - We all have untapped resources that can restore us to health.- With guidance we can access them to help ourselves, and others.- The mind can repair the body, and the body can repair the mind.- The individual is a participant in his or her own recovery at every step of the way.If you struggle with sleep-related issues including pain, anxiety, digestive problems and stress, then this book may be for you. Rewired for Sleep provides far more than hope: it is a step-by-step map for helping you to take control of your sleep, and your long-term health as well.
