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Author: Tal Ben-Shahar
Publisher: The Experiment
ISBN: 1615197915
Category : Self-Help
Languages : en
Pages : 209
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Book Description
Even when everything is going wrong, the science of happiness can help you! Pioneering positive psychologist and New York Times–bestselling author Tal Ben-Shahar shows us how in Happier, No Matter What. Ben-Shahar busts the all-too-common ideas that success brings happiness and that we can seek happiness itself. When hard times thwart our success and steal our joy, these ideas actually invite despair by leaving us with nothing to do. But we can do something: We can climb the SPIRE—Ben-Shahar’s five-step staircase to hope and purpose. Spiritual: I am experiencing meaning. Physical: My body’s needs are met. Intellectual: I am learning. Relational: My friends support me. Emotional: I am allowed to feel. By truly living these five elements of well-being, we build the resilience to carry us through anything—from a personal loss to a global pandemic. Ben-Shahar’s all-new SPIRE method shows us the way to becoming “whole again”—and when we’re whole, we invite happiness in.
Author: Tal Ben-Shahar
Publisher: The Experiment
ISBN: 1615197915
Category : Self-Help
Languages : en
Pages : 209
Get Book Here
Book Description
Even when everything is going wrong, the science of happiness can help you! Pioneering positive psychologist and New York Times–bestselling author Tal Ben-Shahar shows us how in Happier, No Matter What. Ben-Shahar busts the all-too-common ideas that success brings happiness and that we can seek happiness itself. When hard times thwart our success and steal our joy, these ideas actually invite despair by leaving us with nothing to do. But we can do something: We can climb the SPIRE—Ben-Shahar’s five-step staircase to hope and purpose. Spiritual: I am experiencing meaning. Physical: My body’s needs are met. Intellectual: I am learning. Relational: My friends support me. Emotional: I am allowed to feel. By truly living these five elements of well-being, we build the resilience to carry us through anything—from a personal loss to a global pandemic. Ben-Shahar’s all-new SPIRE method shows us the way to becoming “whole again”—and when we’re whole, we invite happiness in.
Author: Karen Casey
Publisher: Simon and Schuster
ISBN: 159285866X
Category : Self-Help
Languages : en
Pages : 207
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Book Description
Best-selling author Karen Casey offers a year-long program to guide us in opening ourselves to the awesome power of hope. "Cultivating Hope is a book that will be read and reread. Karen Casey touches that space in all of us that occasionally struggles to breathe more easily, to hope more assuredly." --Marianne Williamson, best-selling author of A Return to Love Best-selling author Karen Casey offers a yearlong program to guide us in opening ourselves to the awesome power of hope.It is hope--the ability to push past fear and open our minds to new possibilities--that empowers us to bring about positive change in our lives. Yet, amid personal tragedy and world events, many of us struggle to sustain a sense of hope for tomorrow.In Cultivating Hope, spiritual leader and recovery expert Karen Casey reveals everyday ways that we can open our hearts and minds to the awesome power of hope. For each week of the year, she offers a guiding principle with an accompanying essay that can help each of us achieve inner peace. Themes include healing through the expression of love, gaining a fresh outlook by understanding our anger, and freeing ourselves of constraint by letting go of judgment.By allowing Casey's principles, insights, and personal stories to penetrate our thoughts and inform our habits, we gain the perspective and strength to turn away from fear and open ourselves and our communities to a future filled with potential and positive change.
Author: Tal Ben-Shahar
Publisher: The Experiment, LLC
ISBN: 1615197923
Category : Self-Help
Languages : en
Pages : 156
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Book Description
Even when everything is going wrong, the science of happiness can help you! Pioneering positive psychologist and New York Times–bestselling author Tal Ben-Shahar shows us how in Happier, No Matter What. Ben-Shahar busts the all-too-common ideas that success brings happiness and that we can seek happiness itself. When hard times thwart our success and steal our joy, these ideas actually invite despair by leaving us with nothing to do. But we can do something: We can climb the SPIRE—Ben-Shahar’s five-step staircase to hope and purpose. Spiritual: I am experiencing meaning. Physical: My body’s needs are met. Intellectual: I am learning. Relational: My friends support me. Emotional: I am allowed to feel. By truly living these five elements of well-being, we build the resilience to carry us through anything—from a personal loss to a global pandemic. Ben-Shahar’s all-new SPIRE method shows us the way to becoming “whole again”—and when we’re whole, we invite happiness in.
Author: Alison Hope Alkon
Publisher: MIT Press
ISBN: 0262016265
Category : Law
Languages : en
Pages : 405
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Book Description
Documents how racial and social inequalities are built into our food system, and how communities are creating environmentally sustainable and socially just alternatives.
Author: Caitlin Henderson
Publisher: WaterBrook
ISBN: 0525654208
Category : Religion
Languages : en
Pages : 225
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Book Description
A young farmer’s wife draws on her life with kids, cows, and a front-porch view to help us see God’s goodness and beauty wherever we are, reminding us that the simple life is not a place to be but a way to be. “Grab a cup of coffee and join Caitlin on her porch to hear the lessons God has taught her through the good and hard of everyday life.”—Vivian Mabuni, speaker and author of Open Hands, Willing Heart: Discover the Joy of Saying Yes to God When Caitlin, a small-town girl, fell in love with a farm boy named Jake Henderson, she had little idea what farm life—or marriage and motherhood—would bring. But raising a family on a farm is teaching her more about God’s goodness and grace than she could have imagined. Faith, Farming, and Family is a rich, story-filled walk through farmhouse hallways, harvest-ready fields, and God’s bountiful dreams for our lives. As Caitlin reflects on everything from wayward tractors to watching a marriage grow from surviving to flourishing, she reminds us to see the redemption in our own stories. Join Caitlin in exploring biblical truth through the eyes of a farmer’s wife, whether you are wrangling kids onto a school bus, sowing creative seeds in a business meeting, or walking the pastures of your own family farm. Faith, Farming, and Family invites us to recognize God’s beauty right in front of us so that we might find the courage to take the next step—or the first step—into His incredible calling.
Author: Kari Grain, PhD
Publisher: North Atlantic Books
ISBN: 1623176387
Category : Self-Help
Languages : en
Pages : 258
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Book Description
Introducing the 7 principles for practicing critical hope--because hope isn’t something you have; it’s something you do. Each person has a unique, ever-changing relationship to hope. Hope alone can be transformational--but in moments of despair, or when you’re up against profound injustice, it isn’t enough on its own. Hope without action is, at best, naive. At its worst, it tricks you into giving up the power and agency you have to change systems that cause suffering. Enter critical hope: a spark of passion, an abiding belief that transformation is not just possible, but vital. This is hope in action: a vibrant, engaged practice and a commitment to honoring transformative potential across a vast spectrum of experience. Dr. Kari Grain, PhD, offers 7 principles for practicing critical hope: Hope is necessary, but hope alone is not enough Critical hope is not something you have; it’s something you practice. Critical hope is messy, uncomfortable, and full of contradictions. Critical hope is intimately entangled with the body and the land Critical hope requires bearing witness to social and historical trauma Critical hope requires interruptions and invitations Anger and grief have a seat at the table The principles for practicing critical hope are not what you might think: they confront toxic positivity and take up discomfort, social injustices, and an ethos of hospitality toward anger and grief. But held in this same space is a love for connection–and an honoring of what makes you feel alive. Inspired by her global research, teaching experiences, and education curriculum taught at the University of British Columbia, Dr. Grain shows that to cultivate critical hope--and combat despair--you need to show up with your whole self, in all its messy, passionate, vibrant complexity.
Author: Sarah M. Stitzlein
Publisher: Oxford University Press
ISBN: 0190062665
Category : Psychology
Languages : en
Pages : 216
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Book Description
Democracy is struggling in America. Citizens increasingly feel cynical about an intractable political system, while hyper-partisanship has dramatically shrank common ground and intensified the extremes. Out of this deepening sense of political despair, philosopher of education Sarah M. Stitzlein seeks to revive democracy by teaching citizens how to hope. Offering an informed call to citizen engagement, Stitzlein directly addresses presidential campaigns, including how to select candidates who support citizens in enacting and sustaining hope. Drawing on examples from American history and pragmatist philosophy, this book explains how hope can be cultivated in schools and sustained through action in our communities -- it describes what hope is, why it matters to democracy, and how to teach it. This is an open access title available under the terms of a CC BY-NC-ND 4.0 International licence. It is free to read at Oxford Scholarship Online and offered as a free PDF download from OUP and selected open access locations.
Author: David B Feldman
Publisher: Random House India
ISBN: 8184006934
Category : Self-Help
Languages : en
Pages : 258
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Book Description
A supersurvivor is a person who has dramatically transformed his or her life after surviving a trauma, accomplishing amazing things or transforming the world for the better. When tragedy befalls, many people succumb to trauma and suffer many psychological setbacks such as posttraumatic stress disorder. Many are able to move past the trauma and return to normal life. Some, however, are able to bounce back stronger and tougher than before. This rare species is called the supersurvivor. The scope of suffering may vary, but most people face troubles small or big in their day-to-day lives. Supersurvivors offers astonishing stories of the indomitable human spirit which will put your own life and how you live it into perspective.
Author: Thomas Jacob
Publisher: Thomas Jacob
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 33
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Book Description
Life throws curveballs. Job losses, illness, relationship struggles – these challenges can leave us feeling discouraged and disconnected from gratitude. "Overcoming Obstacles: Cultivating Gratitude Despite Challenges" offers a beacon of hope, guiding you on a journey towards cultivating a grateful heart even amidst adversity. This powerful book will equip you with the tools to: Navigate Difficult Times with a Grateful Perspective: Learn how to acknowledge your challenges without succumbing to negativity. Discover strategies for reframing your thoughts, finding silver linings, and maintaining an attitude of gratitude during tough times. Develop Resilience in the Face of Adversity: Life's hardships can build strength and resilience. This book guides you on finding inner strength, learning from challenges, and using gratitude as a source of motivation to overcome obstacles. Appreciate the Lessons Learned: Challenges often present valuable lessons. "Overcoming Obstacles" helps you identify the hidden gifts within difficulties and cultivate a sense of gratitude for the growth and wisdom gained through adversity. Maintain Meaningful Connections During Difficult Times: Strong relationships are crucial during challenges. This book offers strategies for strengthening your support network, expressing gratitude to those who stand by you, and fostering deeper connections even when facing difficulties. Discover Opportunities for Growth Hidden Within Obstacles: Challenges can be catalysts for transformation. Learn how to use gratitude as a fuel for personal growth, redefining your goals, and discovering new possibilities. "Overcoming Obstacles" is filled with: Inspiring stories of individuals who cultivated gratitude amidst hardships. Practical exercises and tools to develop a more resilient and grateful mindset. Actionable advice for strengthening your support network and fostering deeper connections. Guidance on reframing negative thoughts and finding the positive amidst adversity. By cultivating gratitude through challenges, you gain a deeper understanding of your inner strength, develop a more resilient spirit, and discover new possibilities for growth. "Overcoming Obstacles" is your guide to navigating life's hardships with a grateful heart, finding meaning in difficult times, and ultimately, emerging stronger and more grateful than ever before.
Author: Thomas Jacob
Publisher: Thomas Jacob
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 32
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Book Description
Imagine navigating the chaos of everyday life with the serenity of a blooming flower. "Breathe & Bloom: Cultivating Calm in a Chaotic World" offers a poetic exploration of inner peace in a world that often feels overwhelming. This book goes beyond simply managing anxiety; it invites you on a journey of growth and self-discovery. Learn powerful breathwork exercises to anchor yourself in the present moment, discover the transformative potential of mindfulness practices, and cultivate self-compassion that allows you to flourish even amidst the storm. Breathe & Bloom is your guide to nurturing your inner garden, allowing you to blossom with resilience and inner peace in a world that may seem chaotic.
