Cross-Country Running & Racing PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Cross-Country Running & Racing PDF full book. Access full book title Cross-Country Running & Racing by Jeff Galloway. Download full books in PDF and EPUB format.
Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
ISBN: 1841263036
Category : Sports & Recreation
Languages : en
Pages : 220
Get Book Here
Book Description
Annotation This book presents all the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury.
Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
ISBN: 1841263036
Category : Sports & Recreation
Languages : en
Pages : 220
Get Book Here
Book Description
Annotation This book presents all the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury.
Author: Andrew Boyd Hutchinson
Publisher: Simon and Schuster
ISBN: 1631440772
Category : Sports & Recreation
Languages : en
Pages : 1081
Get Book Here
Book Description
In The Complete History of Cross-Country Running, author Andrew Boyd Hutchinson captures the full history of cross-country running, from the early 1800s to the present day, on both a national and international scale. It includes chronicles of legendary teams, inspirational tales of achievement, controversies, and interviews with record-breaking runners past and present. From Walter George and Alfred Shrubb to Steve Prefontaine, Bill Rogers, and Galen Rupp—and everyone in between—Hutchinson uncovers all angles, via training logs, discussions with coaches, and the review of newspaper archives for race results and forgotten storylines. He offers commentary from Olympians such as David Torrence and Shannon Rowbury, amongst others. Along the way, the book addresses the following topics: • How cross country began in England • How the sport found its way to American colleges and universities • The birth of the International Cross-Country Championships • All the close events, including the 2012 race between Molly Huddle and Sara Hall at the US National Cross-Country Championship • And so much more!
Author: Julian Goater
Publisher: Human Kinetics
ISBN: 1492582026
Category : Sports & Recreation
Languages : en
Pages : 238
Get Book Here
Book Description
Any runner can tell you that the sport isn’t just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best. Whether you’re old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to •overcome the obstacles that prevent you from running faster, more comfortably, and with greater focus; •rethink conventional training methods, listen to your body, and challenge traditional running ‘norms’; •customize your training program to emphasize the development of speed, strength, and stamina; •shift gears, reach that next level of performance, and blow past the competition. In this one-of-a-kind guide, former world-class runner Julian Goater shares his experiences, insights and advice for better, more efficient and faster running. Much more than training tips and motivational stories, The Art of Running Faster is your guide to improved technique and optimal performance. Let Julian Goater show you a new way to run faster, farther and longer.
Author: Chris Lear
Publisher: Rowman & Littlefield
ISBN: 0762774576
Category : Sports & Recreation
Languages : en
Pages : 291
Get Book Here
Book Description
Top five Best Books About Running, Runner's World Magazine Top three Best Books About Running, readers of Runner's World Magazine (December 2009) A phenomenal portrait of courage and desire that will do for college cross-country what John Feinstein's A Season on the Brink did for college basketball.
Author: Higdon, Hal
Publisher: Human Kinetics
ISBN: 1492517240
Category : Sports & Recreation
Languages : en
Pages : 208
Get Book Here
Book Description
Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.
Author: Joe Newton
Publisher: Human Kinetics
ISBN: 9780880117012
Category : Fiction
Languages : en
Pages : 148
Get Book Here
Book Description
Presents techniques and programs for cross-country runners at all levels.
Author: Jason Karp
Publisher: Coaches Choice Books
ISBN: 9781606791165
Category : Cross-country running
Languages : en
Pages : 128
Get Book Here
Book Description
Author: Chris Quick
Publisher:
ISBN: 9781621240082
Category : Biography & Autobiography
Languages : en
Pages : 0
Get Book Here
Book Description
A coach's elegant nonfiction account of the training and racing that lead to his team's state cross country championship.
Author: Greg McMillan
Publisher:
ISBN: 9781620304426
Category : Physical fitness
Languages : en
Pages : 258
Get Book Here
Book Description
Author: Jeff Galloway
Publisher: Meyer & Meyer Sport
ISBN: 1782555277
Category : Sports & Recreation
Languages : en
Pages : 204
Get Book Here
Book Description
In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run® method to cross-country running. Using his method and following the training plans provided, every cross-country runner will improve performance, recover faster, and reduce the risk of injury. Jeff Galloway explains how to build endurance, train and race on hills, run on varied terrain, implement speed training and race strategies, all while maximizing performance. He gives action plans for teamwork training and developing race methods, and he also covers injury prevention and treatment that gets an injured runner back racing in no time. The training programs incorporate Galloway's Magic Mile—the best way to check and monitor training progress—and are suitable for high school and college runners. Runners are also given the tools to set realistic pacing goals for long runs and races and to reach peak performance in the 5K, 1500m, 2000m, and 10K. Every cross-country runner and coach needs this book!
