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Author: Michael Bradley
Publisher: AMACOM
ISBN: 0814438059
Category : Family & Relationships
Languages : en
Pages : 284
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Book Description
A guide for saving today’s overwhelmed teens through love, laughter, and the power of resilience. A little resilience goes a long way, peel back the cheerful facade that parents present, and you'll find that many are worried about their teens. Mood swings, impulsiveness, poor judgment, and other problems peak in these years. Add stressors such as screen addiction, cyberbullying, increasing academic demands, and time-consuming athletic commitments…and it's no surprise that today's teenagers rank as the most anxious in 50 years. Parents long to help, but how? Based on a career counseling kids and their parents, psychologist Michael Bradley locates the most powerful protective trait: resilience. Teens with this crucial quality know how to handle difficulty, overcome obstacles, and bounce back from setbacks. Packed with insights from neuroscience and psychology, real-life case studies, and a dose of humor, Crazy-Stressed sheds light on the teen brain and offers a wealth of resiliency-boosting strategies. In it, Dr. Bradley reveals: What kids these days are really going through Ways to strengthen the seven skills every teen needs to survive and thrive What-to-do-when suggestions for common behavior, school, and social issues Tactics for coping with conflict, teaching consequences, improving communication, staying connected, and more It's not easy being a teen-and it's certainly not easy parenting one. Always frank and often funny, Crazy-Stressed will become your go-to guide…and your teens may even thank you for it.
Author: Michael Bradley
Publisher: AMACOM
ISBN: 0814438059
Category : Family & Relationships
Languages : en
Pages : 284
Get Book Here
Book Description
A guide for saving today’s overwhelmed teens through love, laughter, and the power of resilience. A little resilience goes a long way, peel back the cheerful facade that parents present, and you'll find that many are worried about their teens. Mood swings, impulsiveness, poor judgment, and other problems peak in these years. Add stressors such as screen addiction, cyberbullying, increasing academic demands, and time-consuming athletic commitments…and it's no surprise that today's teenagers rank as the most anxious in 50 years. Parents long to help, but how? Based on a career counseling kids and their parents, psychologist Michael Bradley locates the most powerful protective trait: resilience. Teens with this crucial quality know how to handle difficulty, overcome obstacles, and bounce back from setbacks. Packed with insights from neuroscience and psychology, real-life case studies, and a dose of humor, Crazy-Stressed sheds light on the teen brain and offers a wealth of resiliency-boosting strategies. In it, Dr. Bradley reveals: What kids these days are really going through Ways to strengthen the seven skills every teen needs to survive and thrive What-to-do-when suggestions for common behavior, school, and social issues Tactics for coping with conflict, teaching consequences, improving communication, staying connected, and more It's not easy being a teen-and it's certainly not easy parenting one. Always frank and often funny, Crazy-Stressed will become your go-to guide…and your teens may even thank you for it.
Author: Annie Fox
Publisher: Free Spirit Publishing
ISBN: 9781575421735
Category : Juvenile Nonfiction
Languages : en
Pages : 180
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Book Description
Defines stress, discusses its effects, and outlines ways to reduce it.
Author: Kevin DeYoung
Publisher: Crossway
ISBN: 1433533413
Category : Religion
Languages : en
Pages : 130
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Book Description
Winner of the 2014 Christian Book of the Year Award "I'M TOO BUSY!" We've all heard it. We've all said it. All too often, busyness gets the best of us. Just one look at our jam-packed schedules tells us how hard it can be to strike a well-reasoned balance between doing nothing and doing it all. That's why award-winning author and pastor Kevin DeYoung addresses the busyness problem head on in his newest book, Crazy Busy — and not with the typical arsenal of time management tips, but rather with the biblical tools we need to get to the source of the issue and pull the problem out by the roots. Highly practical and super short, Crazy Busy will help you put an end to "busyness as usual."
Author: Vicky Oliver
Publisher: Sourcebooks, Inc.
ISBN: 1402220405
Category : Business & Economics
Languages : en
Pages : 514
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Book Description
Have you confronted any of these coworkers or bosses recently? The Grumpy Martyr The Boss's Pet The Credit Snatcher Bad Bosses, Crazy Coworkers & Other Office Idiots is designed to help people with all their office issues, from an exasperating coworker to a boss from hell. This book helps readers quickly pinpoint their problems and implement immediate tactics to resolve them. Vicky Oliver has helped more than 5,000 working people at different levels in different fields resolve their work problems. Bad Bosses, Crazy Coworkers & Other Office Idiots is a direct result of what she has learned as a career expert who has made herself available to help people in their times of need. With this book in hand, readers will have the answers to all their difficult work issues and will see their job satisfaction skyrocket.
Author: Nigel Latta
Publisher: HarperCollins Australia
ISBN: 0730494179
Category : Family & Relationships
Languages : en
Pages : 283
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Book Description
By popular demand, New Zealand's most popular parenting writer has drawn on his extensive experience in family therapy and working with the country's most difficult teenagers to write the book that will save the sanity of parents everywhere. Once you've negotiated the terrors of toddlerdom and the perils of primary school you think you've got a pretty good handle on this parenting thing - then along comes Mother Nature with her horrible hormones and suddenly you're so far behind square one you're starting to wonder if this raging bundle of contradictions screaming at you was switched in the night by evil aliens. With his now trademark humour and pragmatic common sense approach, Nigel debunks the politically correct nightmare of perfect parenting and argues for sanity first - yours - and reclaiming the ground parents have lost in the great 'I'm my child's best friend' debacle. With international sales of BEFORE YOUR KIDS DRIVE YOU CRAZY, READ tHIS! in Israel, Portugal, Spain, Holland, Italy and Russia, a major marketing campaign for an Australian edition next year, and a television series based on the first book in the pipeline, Nigel Latta is building a solid reputation in this challenging field.
Author: Gina Biegel
Publisher: Shambhala Publications
ISBN: 0834841290
Category : Young Adult Nonfiction
Languages : en
Pages : 218
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Book Description
Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress. The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you’ll discover little life-hacks to get through even the toughest days.
Author: Ethan Watters
Publisher: Simon and Schuster
ISBN: 1416587195
Category : Psychology
Languages : en
Pages : 322
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Book Description
“A blistering and truly original work of reporting and analysis, uncovering America’s role in homogenizing how the world defines wellness and healing” (Po Bronson). In Crazy Like Us, Ethan Watters reveals that the most devastating consequence of the spread of American culture has not been our golden arches or our bomb craters but our bulldozing of the human psyche itself: We are in the process of homogenizing the way the world goes mad. It is well known that American culture is a dominant force at home and abroad; our exportation of everything from movies to junk food is a well-documented phenomenon. But is it possible America's most troubling impact on the globalizing world has yet to be accounted for? American-style depression, post-traumatic stress disorder, and anorexia have begun to spread around the world like contagions, and the virus is us. Traveling from Hong Kong to Sri Lanka to Zanzibar to Japan, acclaimed journalist Ethan Watters witnesses firsthand how Western healers often steamroll indigenous expressions of mental health and madness and replace them with our own. In teaching the rest of the world to think like us, we have been homogenizing the way the world goes mad.
Author: Mark Powell
Publisher: Scarecrow Press
ISBN: 1461671442
Category : Young Adult Nonfiction
Languages : en
Pages : 108
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Book Description
Today's teens are dealing with adult issues and problems that previous generations did not encounter. With little power to control or to affect outcomes, many teens feel overwhelmed, making stress and stress-related problems widespread among today's young people. Stress Relief: The Ultimate Teen Guide makes eliminating stress an art form. Written in a style that appeals to a teen audience, this accessible volume is not about managing stress, but rather about preventing and avoiding it—and eliminating the feelings it causes.
Author: Edward M. Hallowell, M.D.
Publisher: Ballantine Books
ISBN: 030741485X
Category : Psychology
Languages : en
Pages : 197
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Book Description
Are you too busy? Are you always running behind? Is your calendar loaded with more than you can possibly accomplish? Is it driving you crazy? You’re not alone. CrazyBusy–the modern phenomenon of brain overload–is a national epidemic. Without intending it or understanding how it happened, we’ve plunged ourselves into a mad rush of activity, expecting our brains to keep track of more than they comfortably or effectively can. In fact, as Attention Deficit Disorder expert and bestselling author Edward M. Hallowell, M.D., argues in this groundbreaking new book, this brain overload has reached the point where our entire society is suffering from culturally induced ADD. CrazyBusy is not just a by-product of high-speed, globalized modern life–it has become its defining feature. BlackBerries, cell phones, and e-mail 24/7. Longer work days, escalating demands, and higher expectations at home. It all adds up to a state of constant frenzy that is sapping us of creativity, humanity, mental well-being, and the ability to focus on what truly matters. But as Dr. Hallowell argues, being crazybusy can also be an opportunity. Just as ADD can, if properly managed, become a source of ingenuity and inspiration, so the impulse to be busy can be turned to our advantage once we get in touch with our needs and take charge of how we really want to spend our time. Through quick exercises (perfect for busy people), focused advice on everything from lifestyle to time management, and examples chosen from his extensive clinical experience, Hallowell goes step-by-step through the process of unsnarling frantic lives. With CrazyBusy, we can teach ourselves to move from the F-state–frenzied, flailing, fearful, forgetful, furious–to the C-state–cool, calm, clear, consistent, curious, courteous. Dr. Hallowell has helped more than a million readers free themselves of the distractions and compulsions of ADD. Now in CrazyBusy, he offers the same sound, sane, and accessible guidance for anyone suffering from the harried pace of modern life. If you find yourself pulled into a million different directions, here at last is the opportunity to stop being busy, start being happy, and still get things done.
Author: Thomas Sullivan
Publisher: Createspace Independent Publishing Platform
ISBN: 9781541271227
Category :
Languages : en
Pages : 60
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Book Description
Stress is something which has become a constant hurdle in modern day lives. It may seem like we've lost our minds at times, as we rush around trying to juggle work, family and our other daily commitments. But there are solutions to the way you are feeling, and in You're Not Crazy, You're Stressed: How to Stop Worrying and Start Managing Your Stress, you can discover exactly how to combat the moods you are having with chapters devoted to; A proper work/life balance How to manage life and stress Stress and money How to empower yourself 50 Stress Management Techniques And a lot more... Living with stress is never easy. But You're Not Crazy, You're Stressed can help you to understand the complexities of the condition and improve the effect it has on your life. Get your copy of this illuminating book now and start to combat the stresses of life today.
