Author: Lakia
Publisher:
ISBN:
Category : African American families
Languages : en
Pages : 203
Book Description
"Freshly graduating from law school, 27 year old Tenley Mills is excited to spend her hot girl summer with her very first boyfriend before returning home to Tampa in the fall. However, an ongoing family feud puts an end to her plans, causing her to return home sooner than she thought. With her focus on getting herself together and starting her very own law firm, Tenley doesn't have time for anything else until she has a run-in with the rudest, straight shooter that she has ever met. Feeling a pull towards the stranger, she is torn between what she wants and what her father desires for her, causing major indecisiveness on her part. Her 28 year old twin brothers, Lance and Liam, are the true definition of menace to society, especially when it comes to their mother and sister. As part of the Mills Mafia, the twins earn their way up the ladder, even though it's run by their father. Having their own individual women issues, the brothers experience separation anxiety when one decides to move in a different direction. In book one of this series, the Mills family face some challenges that threaten to cause major destruction to their unit. This story will reveal secret relationships and trust issues, while showing you how a mafia family still loves each other and have each other's backs. The tenderness and attentiveness of these hard-core men will leave you craving for your own rich thug"--Amazon.com.
Craving a Rich Thug
Author: Lakia
Publisher:
ISBN:
Category : African American families
Languages : en
Pages : 203
Book Description
"Freshly graduating from law school, 27 year old Tenley Mills is excited to spend her hot girl summer with her very first boyfriend before returning home to Tampa in the fall. However, an ongoing family feud puts an end to her plans, causing her to return home sooner than she thought. With her focus on getting herself together and starting her very own law firm, Tenley doesn't have time for anything else until she has a run-in with the rudest, straight shooter that she has ever met. Feeling a pull towards the stranger, she is torn between what she wants and what her father desires for her, causing major indecisiveness on her part. Her 28 year old twin brothers, Lance and Liam, are the true definition of menace to society, especially when it comes to their mother and sister. As part of the Mills Mafia, the twins earn their way up the ladder, even though it's run by their father. Having their own individual women issues, the brothers experience separation anxiety when one decides to move in a different direction. In book one of this series, the Mills family face some challenges that threaten to cause major destruction to their unit. This story will reveal secret relationships and trust issues, while showing you how a mafia family still loves each other and have each other's backs. The tenderness and attentiveness of these hard-core men will leave you craving for your own rich thug"--Amazon.com.
Publisher:
ISBN:
Category : African American families
Languages : en
Pages : 203
Book Description
"Freshly graduating from law school, 27 year old Tenley Mills is excited to spend her hot girl summer with her very first boyfriend before returning home to Tampa in the fall. However, an ongoing family feud puts an end to her plans, causing her to return home sooner than she thought. With her focus on getting herself together and starting her very own law firm, Tenley doesn't have time for anything else until she has a run-in with the rudest, straight shooter that she has ever met. Feeling a pull towards the stranger, she is torn between what she wants and what her father desires for her, causing major indecisiveness on her part. Her 28 year old twin brothers, Lance and Liam, are the true definition of menace to society, especially when it comes to their mother and sister. As part of the Mills Mafia, the twins earn their way up the ladder, even though it's run by their father. Having their own individual women issues, the brothers experience separation anxiety when one decides to move in a different direction. In book one of this series, the Mills family face some challenges that threaten to cause major destruction to their unit. This story will reveal secret relationships and trust issues, while showing you how a mafia family still loves each other and have each other's backs. The tenderness and attentiveness of these hard-core men will leave you craving for your own rich thug"--Amazon.com.
Craving a Rich Thug 2
Author: Lakia
Publisher:
ISBN:
Category : African American families
Languages : en
Pages : 145
Book Description
"Just when you think you know everything, you don't!! Blinders will be fully off and the aftermath will not be pretty. After the very explosive ending in part one, book two doesn't shortchange and serves up more devastation in its quake. After informing Glee about her pregnancy and working through their issues, the couple's reunion is short-lived, shattering their plans and turning their world upside down. With confusion on both of their sides, Tenley and Glee are left trying to figure out what’s going on and what happens next. Lance and Liam are known for their wild side and not caring about anything. Now that Lance is in a full blown relationship with Barbie, he quickly learns how fragile relationships can be. When their past pulls up on them, landing the twins in an outrageous position, fear and panic rise up in Lance like never before, causing him to worry about losing the one thing he cherishes most. Like the rhythm of the night, things done in the dark are definitely made clear in the daylight. Explosive secrets are detonating from everywhere. Buried truths are uncovered. Family dynamics are strained and breaking. Friendships are ruined and destroyed. And love is still being craved by those that falls victim to it. In this second installment of this smashing, head-spinning, and fiery African American hood story, the Mills family learns that control is not always theirs and that 'family over everything' has its limits"--Amazon.com.
Publisher:
ISBN:
Category : African American families
Languages : en
Pages : 145
Book Description
"Just when you think you know everything, you don't!! Blinders will be fully off and the aftermath will not be pretty. After the very explosive ending in part one, book two doesn't shortchange and serves up more devastation in its quake. After informing Glee about her pregnancy and working through their issues, the couple's reunion is short-lived, shattering their plans and turning their world upside down. With confusion on both of their sides, Tenley and Glee are left trying to figure out what’s going on and what happens next. Lance and Liam are known for their wild side and not caring about anything. Now that Lance is in a full blown relationship with Barbie, he quickly learns how fragile relationships can be. When their past pulls up on them, landing the twins in an outrageous position, fear and panic rise up in Lance like never before, causing him to worry about losing the one thing he cherishes most. Like the rhythm of the night, things done in the dark are definitely made clear in the daylight. Explosive secrets are detonating from everywhere. Buried truths are uncovered. Family dynamics are strained and breaking. Friendships are ruined and destroyed. And love is still being craved by those that falls victim to it. In this second installment of this smashing, head-spinning, and fiery African American hood story, the Mills family learns that control is not always theirs and that 'family over everything' has its limits"--Amazon.com.
Risking It All for a Rich Thug: an Urban Standalone
Author: Lakia
Publisher:
ISBN:
Category :
Languages : en
Pages : 290
Book Description
Liam Mills has always been known as the most raw, unfiltered, and sometimes unhinged family member. Although the birth of his son Lennox was not something that was planned, the journey of fatherhood, and the task of running the Mills Mafia without his twin brother, Lance, and his father, Tony, brings out a different side of Liam. The struggles of life, as Danet had grown accustomed to, quickly become a thing of the past after the Mills family welcomes her with open arms after finding out she is continuing the legacy of the Mills Mafia by carrying Liam's first child. The love that forms between Danet and Liam isn't something that either of them expected, but Danet feels immense joy and pleasure standing next to her man and playing her position within the Mills Mafia. Their carefree spirits seem to tighten the bond of their relationship, as they work as a couple to raise a happy and healthy four year old. But will that be enough to sustain a lifelong partnership? Terrance and his long standing beef with his ex-wife's new spouse, who also happens to be his brother in law, has been a point of contention for the entire Mills family. That is until someone new swoops into the picture and steals a piece of his heart. Will Terrance be able to release his past and take the next step with his future? Or will he allow the long standing family feud to win and fumble the heart of his equal? Embark on this final journey with the Mills Mafia and brace yourself for an unpredictable ride. Unexpected love will be discovered. A few unthinkable acts of betrayal will be committed. Multiple people will be left wondering are their actions worth the risk in the final African American hood love story from the Mills Mafia.
Publisher:
ISBN:
Category :
Languages : en
Pages : 290
Book Description
Liam Mills has always been known as the most raw, unfiltered, and sometimes unhinged family member. Although the birth of his son Lennox was not something that was planned, the journey of fatherhood, and the task of running the Mills Mafia without his twin brother, Lance, and his father, Tony, brings out a different side of Liam. The struggles of life, as Danet had grown accustomed to, quickly become a thing of the past after the Mills family welcomes her with open arms after finding out she is continuing the legacy of the Mills Mafia by carrying Liam's first child. The love that forms between Danet and Liam isn't something that either of them expected, but Danet feels immense joy and pleasure standing next to her man and playing her position within the Mills Mafia. Their carefree spirits seem to tighten the bond of their relationship, as they work as a couple to raise a happy and healthy four year old. But will that be enough to sustain a lifelong partnership? Terrance and his long standing beef with his ex-wife's new spouse, who also happens to be his brother in law, has been a point of contention for the entire Mills family. That is until someone new swoops into the picture and steals a piece of his heart. Will Terrance be able to release his past and take the next step with his future? Or will he allow the long standing family feud to win and fumble the heart of his equal? Embark on this final journey with the Mills Mafia and brace yourself for an unpredictable ride. Unexpected love will be discovered. A few unthinkable acts of betrayal will be committed. Multiple people will be left wondering are their actions worth the risk in the final African American hood love story from the Mills Mafia.
Primates of Park Avenue
Author: Wednesday Martin
Publisher: Simon and Schuster
ISBN: 1476762716
Category : Biography & Autobiography
Languages : en
Pages : 272
Book Description
"Like an urban Dian Fossey, Wednesday Martin decodes the primate social behaviors of Upper East Side mothers in a brilliantly original and witty memoir about her adventures assimilating into that most secretive and elite tribe. After marrying a man from the Upper East Side and moving to the neighborhood, Wednesday Martin struggled to fit in. Drawing on her background in anthropology and primatology, she tried looking at her new world through that lens, and suddenly things fell into place. She understood the other mothers' snobbiness at school drop-off when she compared them to olive baboons. Her obsessional quest for a Hermes Birkin handbag made sense when she realized other females wielded them to establish dominance in their troop. And so she analyzed tribal migration patterns; display rituals; physical adornment, mutilation, and mating practices; extra-pair copulation; and more. Her conclusions are smart, thought-provoking, and hilariously unexpected. Every city has its Upper East Side, and in Wednesday's memoir, readers everywhere will recognize the strange cultural codes of powerful social hierarchies and the compelling desire to climb them. They will also see that Upper East Side mothers want the same things for their children that all mothers want--safety, happiness, and success--and not even sky-high penthouses and chauffeured SUVs can protect this ecologically released tribe from the universal experiences of anxiety and loss. When Wednesday's life turns upside down, she learns how deep the bonds of female friendship really are. Intelligent, funny, and heartfelt, Primates of Park Avenue lifts a veil on a secret, elite world within a world--the exotic, fascinating, and strangely familiar culture of privileged Manhattan motherhood"--
Publisher: Simon and Schuster
ISBN: 1476762716
Category : Biography & Autobiography
Languages : en
Pages : 272
Book Description
"Like an urban Dian Fossey, Wednesday Martin decodes the primate social behaviors of Upper East Side mothers in a brilliantly original and witty memoir about her adventures assimilating into that most secretive and elite tribe. After marrying a man from the Upper East Side and moving to the neighborhood, Wednesday Martin struggled to fit in. Drawing on her background in anthropology and primatology, she tried looking at her new world through that lens, and suddenly things fell into place. She understood the other mothers' snobbiness at school drop-off when she compared them to olive baboons. Her obsessional quest for a Hermes Birkin handbag made sense when she realized other females wielded them to establish dominance in their troop. And so she analyzed tribal migration patterns; display rituals; physical adornment, mutilation, and mating practices; extra-pair copulation; and more. Her conclusions are smart, thought-provoking, and hilariously unexpected. Every city has its Upper East Side, and in Wednesday's memoir, readers everywhere will recognize the strange cultural codes of powerful social hierarchies and the compelling desire to climb them. They will also see that Upper East Side mothers want the same things for their children that all mothers want--safety, happiness, and success--and not even sky-high penthouses and chauffeured SUVs can protect this ecologically released tribe from the universal experiences of anxiety and loss. When Wednesday's life turns upside down, she learns how deep the bonds of female friendship really are. Intelligent, funny, and heartfelt, Primates of Park Avenue lifts a veil on a secret, elite world within a world--the exotic, fascinating, and strangely familiar culture of privileged Manhattan motherhood"--
Leslie
Author: Omar Tyree
Publisher: Simon and Schuster
ISBN: 0743228707
Category : Fiction
Languages : en
Pages : 402
Book Description
From the "New York Times" bestselling author and winner of the 2001 NAACP Award for Outstanding Fiction comes a gripping story of a promising young college student with dreams and ambitions far darker than anyone could have imagined.
Publisher: Simon and Schuster
ISBN: 0743228707
Category : Fiction
Languages : en
Pages : 402
Book Description
From the "New York Times" bestselling author and winner of the 2001 NAACP Award for Outstanding Fiction comes a gripping story of a promising young college student with dreams and ambitions far darker than anyone could have imagined.
Dark Companion
Author: Marta Acosta
Publisher: Tor Teen
ISBN: 1429988290
Category : Young Adult Fiction
Languages : en
Pages : 365
Book Description
Jane Eyre meets Twilight in Dark Companion, a lush and romantic YA gothic tale about an orphaned girl who attends an exclusive private school and finds herself torn between the headmistress's two sons. Orphaned at the age of six, Jane Williams has grown up in a series of foster homes, learning to survive in the shadows of life. Through hard work and determination, she manages to win a scholarship to the exclusive Birch Grove Academy. There, for the first time, Jane finds herself accepted by a group of friends. She even starts tutoring the headmistress's gorgeous son, Lucien. Things seem too good to be true. They are. The more she learns about Birch Grove's recent past, the more Jane comes to suspect that there is something sinister going on. Why did the wife of a popular teacher kill herself? What happened to the former scholarship student, whose place Jane took? Why does Lucien's brother, Jack, seem to dislike her so much? As Jane begins to piece together the answers to the puzzle, she must find out why she was brought to Birch Grove—and what she would risk to stay there.... At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Publisher: Tor Teen
ISBN: 1429988290
Category : Young Adult Fiction
Languages : en
Pages : 365
Book Description
Jane Eyre meets Twilight in Dark Companion, a lush and romantic YA gothic tale about an orphaned girl who attends an exclusive private school and finds herself torn between the headmistress's two sons. Orphaned at the age of six, Jane Williams has grown up in a series of foster homes, learning to survive in the shadows of life. Through hard work and determination, she manages to win a scholarship to the exclusive Birch Grove Academy. There, for the first time, Jane finds herself accepted by a group of friends. She even starts tutoring the headmistress's gorgeous son, Lucien. Things seem too good to be true. They are. The more she learns about Birch Grove's recent past, the more Jane comes to suspect that there is something sinister going on. Why did the wife of a popular teacher kill herself? What happened to the former scholarship student, whose place Jane took? Why does Lucien's brother, Jack, seem to dislike her so much? As Jane begins to piece together the answers to the puzzle, she must find out why she was brought to Birch Grove—and what she would risk to stay there.... At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Venom
Author: Jennifer Estep
Publisher: Simon and Schuster
ISBN: 1439155453
Category : Fiction
Languages : en
Pages : 420
Book Description
What kind of assassin works pro bono? It’s hard to be a badass assassin when a giant is beating the crap out of you. Luckily, I never let pride get in the way of my work. My current mission is personal: annihilate Mab Monroe, the Fire elemental who murdered my family. Which means protecting my identity, even if I have to conceal my powerful Stone and Ice magic when I need it most. To the public, I’m Gin Blanco, owner of Ashland’s best barbecue joint. To my friends, I’m the Spider, retired assassin. I still do favors on the side. Like ridding a vampire friend of her oversized stalker—Mab’s right-hand goon who almost got me dead with his massive fists. At least irresistible Owen Grayson is on my side. The man knows too much about me, but I’ll take my chances. Then there’s Detective Bria Coolidge, one of Ashland’s finest. Until recently, I thought my baby sister was dead. She probably thinks the same about me. Little does she know, I’m a cold-blooded killer . . . who is about to save her life.
Publisher: Simon and Schuster
ISBN: 1439155453
Category : Fiction
Languages : en
Pages : 420
Book Description
What kind of assassin works pro bono? It’s hard to be a badass assassin when a giant is beating the crap out of you. Luckily, I never let pride get in the way of my work. My current mission is personal: annihilate Mab Monroe, the Fire elemental who murdered my family. Which means protecting my identity, even if I have to conceal my powerful Stone and Ice magic when I need it most. To the public, I’m Gin Blanco, owner of Ashland’s best barbecue joint. To my friends, I’m the Spider, retired assassin. I still do favors on the side. Like ridding a vampire friend of her oversized stalker—Mab’s right-hand goon who almost got me dead with his massive fists. At least irresistible Owen Grayson is on my side. The man knows too much about me, but I’ll take my chances. Then there’s Detective Bria Coolidge, one of Ashland’s finest. Until recently, I thought my baby sister was dead. She probably thinks the same about me. Little does she know, I’m a cold-blooded killer . . . who is about to save her life.
Simple Green Meals
Author: Jen Hansard
Publisher: Rodale Books
ISBN: 1635650097
Category : Cooking
Languages : en
Pages : 322
Book Description
Real Food Makes a Real Difference As a bestselling author and co-founder of the widely popular website Simple Green Smoothies, Jen knows the impact food can have on your body, your health and your dreams. Before switching to a plant-powered diet, Jen Hansard felt exhausted, stressed-out and frustrated with her body. After a wake-up call from her husband, she set off on a mission to put foods in her body that would allow her to go after the things that mattered most. Embracing nutrient-dense, nourishing whole foods gave her the vitality to do more than just survive each day – she was able to live out dreams that had been long buried. From creating a backyard family farm, to flying an airplane, to running 100km in a single day, to camping and hiking the U.S. National Parks. Through her journey came her mission: to help others “fuel their passion” by embracing delicious plant-powered meals to help them look and feel their best. Now in Simple Green Meals, she branches out to offer quick, tasty, vegetarian meals for the whole family (even meat-eating husbands). No more restricting calories or fad diet programs. Her philosophy is simple: Eat more plants... however and whenever you can. With tips on meal prep, advice when shopping and 100+ new vegetarian recipes from quinoa corn muffins to veggie enchilada stacks and cauliflower buffalo wings, you’ll gain a new appreciation for fresh, plant-powered meals and what they can do for your body and your mind. · Breakfast: Maple Apple Walnut Muffins, Tex Mex Breakfast Bowl, Sweet Potato Breakfast Hash · Snacks: Slow Cooker Apple Sauce, Maple Almond Granola Bars, Honey Nut Trail Mix · Salads, Soups and Sides: Coconut Thai Soup, Summer Quinoa Salad, Cauliflower Buffalo Wings · Main Dishes: Garden Burgers, Almond Butter Swoodles, Poblano Enchiladas, Savory Quinoa Pizza, Cauliflower BBQ Tacos · Desserts: Lemon Poppy Seed Cake, Mango Mojito Fruit Pops, Salted Caramel Bites, Honey Ginger Cookies
Publisher: Rodale Books
ISBN: 1635650097
Category : Cooking
Languages : en
Pages : 322
Book Description
Real Food Makes a Real Difference As a bestselling author and co-founder of the widely popular website Simple Green Smoothies, Jen knows the impact food can have on your body, your health and your dreams. Before switching to a plant-powered diet, Jen Hansard felt exhausted, stressed-out and frustrated with her body. After a wake-up call from her husband, she set off on a mission to put foods in her body that would allow her to go after the things that mattered most. Embracing nutrient-dense, nourishing whole foods gave her the vitality to do more than just survive each day – she was able to live out dreams that had been long buried. From creating a backyard family farm, to flying an airplane, to running 100km in a single day, to camping and hiking the U.S. National Parks. Through her journey came her mission: to help others “fuel their passion” by embracing delicious plant-powered meals to help them look and feel their best. Now in Simple Green Meals, she branches out to offer quick, tasty, vegetarian meals for the whole family (even meat-eating husbands). No more restricting calories or fad diet programs. Her philosophy is simple: Eat more plants... however and whenever you can. With tips on meal prep, advice when shopping and 100+ new vegetarian recipes from quinoa corn muffins to veggie enchilada stacks and cauliflower buffalo wings, you’ll gain a new appreciation for fresh, plant-powered meals and what they can do for your body and your mind. · Breakfast: Maple Apple Walnut Muffins, Tex Mex Breakfast Bowl, Sweet Potato Breakfast Hash · Snacks: Slow Cooker Apple Sauce, Maple Almond Granola Bars, Honey Nut Trail Mix · Salads, Soups and Sides: Coconut Thai Soup, Summer Quinoa Salad, Cauliflower Buffalo Wings · Main Dishes: Garden Burgers, Almond Butter Swoodles, Poblano Enchiladas, Savory Quinoa Pizza, Cauliflower BBQ Tacos · Desserts: Lemon Poppy Seed Cake, Mango Mojito Fruit Pops, Salted Caramel Bites, Honey Ginger Cookies
Now & When
Author: Sara Bennett Wealer
Publisher: Delacorte Press
ISBN: 1984896261
Category : Young Adult Fiction
Languages : en
Pages : 306
Book Description
For fans of Jenny Han and Christine Riccio comes a romantic dramedy about a teen girl who stumbles upon a mysterious website that tells her everything she doesn't want to know about her future. There's something about Truman Alexander that Skyler Finch finds incredibly annoying. Actually, several things: his voice (grating), his arrogance (total know-it-all), his debate-team obsession (eyeroll), and his preppy vibe (does he iron his shorts?). She does her best to avoid him and focus on the important stuff: friends, school, and her boyfriend, Eli. His promposal was perfect--just like he is--and the future is looking bright. Or is it? For some unexplainable reason, Skylar's phone is sending her notifications from the future . . . a future in which, to her horror, she appears to be with Truman. As in, romantically. As in, Skyler cannot let that happen. But trying to change the future means messing up the present, and what Skyler sees keeps shifting. Classmates disappear and reappear, swap partners and futures. Turns out there are no actions without reactions, and life doesn't come with a road map. But sometimes the wandering leads you exactly where you need to be, and people--like glitchy phones--are full of surprises.
Publisher: Delacorte Press
ISBN: 1984896261
Category : Young Adult Fiction
Languages : en
Pages : 306
Book Description
For fans of Jenny Han and Christine Riccio comes a romantic dramedy about a teen girl who stumbles upon a mysterious website that tells her everything she doesn't want to know about her future. There's something about Truman Alexander that Skyler Finch finds incredibly annoying. Actually, several things: his voice (grating), his arrogance (total know-it-all), his debate-team obsession (eyeroll), and his preppy vibe (does he iron his shorts?). She does her best to avoid him and focus on the important stuff: friends, school, and her boyfriend, Eli. His promposal was perfect--just like he is--and the future is looking bright. Or is it? For some unexplainable reason, Skylar's phone is sending her notifications from the future . . . a future in which, to her horror, she appears to be with Truman. As in, romantically. As in, Skyler cannot let that happen. But trying to change the future means messing up the present, and what Skyler sees keeps shifting. Classmates disappear and reappear, swap partners and futures. Turns out there are no actions without reactions, and life doesn't come with a road map. But sometimes the wandering leads you exactly where you need to be, and people--like glitchy phones--are full of surprises.
How Not to Die
Author: Michael Greger, M.D., FACLM
Publisher: Flatiron Books
ISBN: 1250066123
Category : Health & Fitness
Languages : en
Pages : 577
Book Description
New York Times Bestseller “This book may help those who are susceptible to illnesses that can be prevented.”—His Holiness the Dalai Lama “Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones Solution From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Publisher: Flatiron Books
ISBN: 1250066123
Category : Health & Fitness
Languages : en
Pages : 577
Book Description
New York Times Bestseller “This book may help those who are susceptible to illnesses that can be prevented.”—His Holiness the Dalai Lama “Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones Solution From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.