Crave, Eat, Heal: Plant-Based, Whole-Food Recipes to Satisfy Every Craving PDF Download
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Author: Annie Oliverio
Publisher: Horizon Publishers
ISBN: 9781462115556
Category : Cooking
Languages : en
Pages : 0
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Book Description
Whether you want salty, sweet, spicy, comforting, crunchy, or chocolaty--indulge all your cravings and give your body the nutrition it needs. With these tantalizing plant-based, vegan recipes, like Creamy Thai Carrot Coconut Soup and Chocolate-coated Key Lime Coconut Crème Pie, popular blogger and food photographer Annie Oliverio teaches you how to train your body to want healthy options, while feeding your appetite, and satisfying your cravings--all at the same time.
Author: Annie Oliverio
Publisher: Horizon Publishers
ISBN: 9781462115556
Category : Cooking
Languages : en
Pages : 0
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Book Description
Whether you want salty, sweet, spicy, comforting, crunchy, or chocolaty--indulge all your cravings and give your body the nutrition it needs. With these tantalizing plant-based, vegan recipes, like Creamy Thai Carrot Coconut Soup and Chocolate-coated Key Lime Coconut Crème Pie, popular blogger and food photographer Annie Oliverio teaches you how to train your body to want healthy options, while feeding your appetite, and satisfying your cravings--all at the same time.
Author: Annie Oliverio
Publisher: Cedar Fort Publishing & Media
ISBN: 1462123813
Category : Cooking
Languages : en
Pages : 741
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Book Description
Whether you want salty, sweet, spicy, comforting, crunchy, or chocolaty—indulge all your cravings and give your body the nutrition it needs. With these tantalizing plant-based, vegan recipes, like Creamy Thai Carrot Coconut Soup and Chocolate-coated Key Lime Coconut Crème Pie, popular blogger and food photographer Annie Oliverio teaches you how to train your body to want healthy options, while feeding your appetite, and satisfying your cravings—all at the same time.
Author: Rachel Mansfield
Publisher: Clarkson Potter
ISBN: 1984823361
Category : Cooking
Languages : en
Pages : 274
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Book Description
Welcome to food freedom: 100+ recipes that prove you can make healthy choices without sacrificing the meals, snacks, and sweets you love—with plenty of gluten-free, Paleo, and plant-based options. Rachel Mansfield’s vibrant debut cookbook proves that living a healthy lifestyle doesn’t mean adhering to restrictive diets or giving up all the foods you crave. Using better-for-you ingredients, such as grain-free flours, collagen peptides, and coconut sugar, you can indulge while still maintaining a balanced approach to eating. Rachel’s recipes focus on creative, flavor-forward takes on favorite, comfort food dishes—think Almond Butter Pad Thai, Sweet Potato Nachos with Cashew Cheese, Homemade Pastry Tarts with Berry Chia Jam, and Epic Quinoa Burrito Bowls. Though Rachel personally doesn’t prescribe to a single diet or label, many recipes are Paleo-friendly, dairy-free, and gluten-free, and none include any refined sugar. This highly approachable book is organized to reflect the rhythms of real life: grab-and-go breakfasts, meat and vegetables perfect to mix and match for meal prep, easy solo dinners, potluck-friendly spreads, shareable snacks, and, of course, sweets—lots of ’em because as Rachel says, “You can have your gluten-free cake and eat it too!” Perfect for those who are new to cooking or learning how to incorporate healthy ingredients into their everyday lives, Just the Good Stuff includes an entire chapter on food prep (both a money and time saver!), lots of confidence-building tips, and inspirational advice. Praise for Just the Good Stuff “In Just the Good Stuff, Rachel creates recipes that are gluten-free, dairy-free, and deliciously vibrant. Her Crunchy Tahini Chocolate Grain-Free Granola and Paleo Everything Bagel Bread are just two of the many recipes you’ll crave over and over again. Plus, having a guide to prepping food for the week, this book has you covered for all aspects of eating.”—Frank Lipman, MD, bestselling author of The New Health Rules and How to Be Well “Rachel’s recipes are modern, approachable, and simple enough that anyone can make them! Just the Good Stuff is a new staple on my bookshelf!”—Gina Homolka, New York Times bestselling cookbook author and founder of Skinnytaste
Author: Leroy Cotter
Publisher:
ISBN: 9781989787007
Category : Health & Fitness
Languages : en
Pages : 188
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Book Description
With this recipe book I want to help you follow a vegan keto diet without feeling restricted or missing the occasional brownie. Following a diet is hard anyways, but if you don't have delicious guilt free recipes to get you through your cravings, it'll be a whole lot harder. Here's a Preview of What You'll Discover Within the Pages of this Book: - How to lose weight seamlessly, find relief from common diseases and boost your energy levels with a plant-based diet - Practical guidance and extensive information for preparing nourishing plant-based and carb-free meals even if you have zero kitchen experience - Multiple easy and tantalizing whole food recipes with cooking instructions - How to adopt a healthy eating lifestyle seamlessly and stick to it - And much more... Everyone could agree there is nothing like a tasty meal. Image.. there cooking your favorite meal; when you smell from far way it just it like heaven on earth, right. We all wish we could eat whatever we want without no consequences, but we know that some of the food we eat could get us in a lot of trouble health wise. I have great news, you can have the best of both worlds. Let me take you on a small journey. As you learn to make delicious food with simple instructions that you will love. Since everyone has different taste, I made a diversified portfolio of recipes Look at the preview of this book and you will find several things you might love to make. I also included juice recipes. Now is just in case you crave something sweet, there are pies, and ice cream recipes that you can make organically at home. Have fun, eat healthy and enjoy this book. Please let me know which is your favorite recipe and leave me a review Get a copy now and see how easy it can be for you!
Author: Del Sroufe
Publisher: The Experiment, LLC
ISBN: 1615191593
Category : Cooking
Languages : en
Pages : 370
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Book Description
The groundbreaking New York Times bestseller that will transform your health—with 300 whole-food, plant-based recipes to help you lose weight, prevent disease, and thrive The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine—and the Forks Over Knives way is your solution. Forks Over Knives—the book, the film, and the movement—is the international phenomenon that first emphasized the benefits of plant-based eating, and thousands of people have cut out meat, dairy, and oils from their diet and seen amazing results. If you’re one of them, or you’d like to be, you need this cookbook. Forks Over Knives—The Cookbook proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, and his collaborators transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks” Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls The Amazing Bean: White Beans and Escarole with Parsnips Great Grains: Polenta Pizza with Tomatoes and Basil Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Join the Forks Over Knives movement and start cooking the plant-based way today—it could save your life!
Author: Theresa R Cahoon
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
♥♥Full-Color Premium Printing Edition with Vibrant Color Pictures of Each Finished Meals for the Recipes♥♥ Start Your Day Right with 1500 Days of Lively and Satisfying Plant-Based Diet Cuisine, Plus a 28-Day Meal Plan Are you ready to embark on a culinary adventure that celebrates the vibrant flavors and nourishing power of plants? Do you crave delicious, wholesome meals that leave you feeling energized and satisfied? Look no further than the Whole Foods Plant-Powered Plate cookbook! From nourishing breakfast bowls to hearty mains and decadent desserts, each recipe is crafted to delight your taste buds while nourishing your body from the inside out. With a focus on whole, minimally processed ingredients, this cookbook offers practical tips, helpful techniques, and mouthwatering inspiration for embracing a healthier, more sustainable way of eating. Whether you're a seasoned plant-based eater or just beginning to explore this lifestyle, the Whole Foods Plant-Powered Plate cookbook is your guide to creating delicious, satisfying meals that nourish body and soul. What does this book consist of? Stunning Full-Color Images--- Dive into a visual feast with captivating photographs that showcase the vibrant colors and mouthwatering dishes featured in the cookbook. Comprehensive Introduction to Whole Foods and Plant-Based Eating--- Learn the fundamentals of whole food and plant-based nutrition with easy-to-understand explanations and practical tips for incorporating more plants into your diet. 28-Day Meal Plan--- Take the guesswork out of meal planning with a convenient 28-day meal plan designed to help you transition to a plant-powered lifestyle effortlessly. Abundance of Recipes--- Explore many delicious recipes ranging from nourishing breakfasts and hearty mains to satisfying snacks and decadent desserts, ensuring there's something for every craving and occasion. Cheers to a journey filled with health, vitality, and delicious discoveries!
Author: Theresa R Cahoon
Publisher:
ISBN: 9781805383369
Category : Cooking
Languages : en
Pages : 0
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Book Description
Start Your Day Right with 1500 Days of Lively and Satisfying Plant-Based Diet Cuisine, Plus a 28-Day Meal Plan Are you ready to embark on a culinary adventure that celebrates the vibrant flavors and nourishing power of plants? Do you crave delicious, wholesome meals that leave you feeling energized and satisfied? Look no further than the Whole Foods Plant-Powered Plate cookbook! From nourishing breakfast bowls to hearty mains and decadent desserts, each recipe is crafted to delight your taste buds while nourishing your body from the inside out. With a focus on whole, minimally processed ingredients, this cookbook offers practical tips, helpful techniques, and mouthwatering inspiration for embracing a healthier, more sustainable way of eating. Whether you're a seasoned plant-based eater or just beginning to explore this lifestyle, the Whole Foods Plant-Powered Plate cookbook is your guide to creating delicious, satisfying meals that nourish body and soul. What does this book consist of? Stunning Full-Color Images--- Dive into a visual feast with captivating photographs that showcase the vibrant colors and mouthwatering dishes featured in the cookbook. Comprehensive Introduction to Whole Foods and Plant-Based Eating--- Learn the fundamentals of whole food and plant-based nutrition with easy-to-understand explanations and practical tips for incorporating more plants into your diet. 28-Day Meal Plan--- Take the guesswork out of meal planning with a convenient 28-day meal plan designed to help you transition to a plant-powered lifestyle effortlessly. Abundance of Recipes--- Explore many delicious recipes ranging from nourishing breakfasts and hearty mains to satisfying snacks and decadent desserts, ensuring there's something for every craving and occasion. Cheers to a journey filled with health, vitality, and delicious discoveries!
Author: Ricki Heller
Publisher: Da Capo Lifelong Books
ISBN: 073821776X
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
An expansive, programmatic approach to following an anti-candida diet, featuring practical and realistic strategies and 100 vegan recipes. A type of yeast that grows in the human body, candida's overgrowth is at the root of health problems, from chronic fatigue and digestion disorders to skin conditions and allergies; health professionals are calling it a hidden epidemic. Living Candida-Free offers a complete exploration of this condition and an expansive approach for anyone wishing to follow an anti-candida diet. A comprehensive guidebook filled with practical, realistic strategies for living a life free of refined sugar, Living Candida-Free includes: A three-stage program Tips on how to transition to eating the anti-candida way Information on herbal supplements and treatments A full list of ingredient substitutions 100 delicious, satisfying recipes that anyone can prepare
Author: Gustav Henning
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
The 30-Minute Whole-Food Plant-Based Cookbook: 110+ Recipes Fast, Fresh, and Flavorful Whole-Food Recipes is your essential guide to quick, nutritious, and delicious plant-based cooking. Whether you are new to plant-based eating or a seasoned vegan looking for fast meal ideas, this cookbook is designed to make healthy eating easy and enjoyable. Packed with over 110 carefully crafted recipes, this cookbook demonstrates that preparing wholesome, plant-based meals doesn't have to be time-consuming or complicated. Each dish is designed to be made in 30 minutes or less, perfect for busy individuals and families who want to enjoy nutritious meals without spending hours in the kitchen. Inside this cookbook, you'll find: A Variety of Recipes: From hearty breakfasts and energizing lunches to comforting dinners and indulgent desserts, there's something to satisfy every craving and suit every occasion. Whole-Food Ingredients: Emphasizing fresh, minimally processed ingredients like vegetables, fruits, grains, legumes, nuts, and seeds, these recipes are packed with nutrients to support your health and well-being. Flavorful and Satisfying Meals: Healthy eating should never be bland or boring. Discover how to create delicious, flavorful dishes using herbs, spices, and natural seasonings. Nutritional Information: Each recipe includes detailed nutritional information, helping you make informed choices about the meals you prepare and enjoy. Tips and Techniques: Helpful tips and cooking techniques ensure that even novice cooks can confidently create delicious plant-based meals. Why Choose a Whole-Food, Plant-Based Diet? Adopting a whole-food, plant-based diet offers numerous health benefits, including reducing the risk of chronic diseases, improving energy levels, and promoting overall well-being. Additionally, plant-based eating supports environmental sustainability by reducing your carbon footprint and conserving natural resources. Transform Your Kitchen and Your Life With The 30-Minute Whole-Food Plant-Based Cookbook, you'll discover how easy and rewarding it can be to prepare nutritious, plant-based meals every day. Whether you're cooking for yourself, your family, or hosting a gathering with friends, these recipes will help you create dishes that are not only healthy but also bursting with flavor. Embark on a delicious journey towards better health and a more sustainable lifestyle with this indispensable cookbook. Fast, fresh, and flavorful-plant-based eating has never been so easy and enjoyable! Get your copy today and start cooking wholesome, plant-based meals in just 30 minutes!
Author: Jenny Rosenstrach
Publisher: Clarkson Potter
ISBN: 0593138740
Category : Cooking
Languages : en
Pages : 257
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Book Description
You don’t need to be a vegetarian to eat like one! With over 100 recipes, the New York Times bestselling author of Dinner: A Love Story and her family adopt a “weekday vegetarian” mentality. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TIME OUT AND TASTE OF HOME • “Whether you’re vegetarian or not (or somewhere in-between), these recipes are fit to become instant favorites in your kitchen!” —Molly Yeh, Food Network host and cookbook author Jenny Rosenstrach, creator of the beloved blog Dinner: A Love Story and Cup of Jo columnist, knew that she wanted to eat better for health reasons and for the planet but didn’t want to miss the meat that she loves. But why does it have to be all or nothing? She figured that she could eat vegetarian during the week and save meaty splurges for the weekend. The Weekday Vegetarians shows readers how Jenny got her family on board with a weekday plant-based mentality and lays out a plan for home cooks to follow, one filled with brilliant and bold meat-free meals. Curious cooks will find more than 100 recipes (organized by meal type) for comforting, family-friendly foods like Pizza Salad with White Beans, Cauliflower Cutlets with Ranch Dressing, and Squash and Black Bean Tacos. Jenny also offers key flavor hits that will make any tray of roasted vegetables or bowl of garlicky beans irresistible—great things to make and throw on your next meal, such as spiced Crispy Chickpeas (who needs croutons?), Pizza Dough Croutons (you need croutons!), and a sweet chile sauce that makes everything look good and taste amazing. The Weekday Vegetarians is loaded with practical tips, techniques, and food for thought, and Jenny is your sage guide to getting more meat-free meals into your weekly rotation. Who knows? Maybe like Jenny’s family, the more you practice being weekday vegetarians, the more you’ll crave this food on the weekends, too!
