Crave, Eat, Heal: Plant-Based, Whole-Food Recipes to Satisfy Every Craving PDF Download
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Author: Annie Oliverio
Publisher: Cedar Fort Publishing & Media
ISBN: 1462123813
Category : Cooking
Languages : en
Pages : 741
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Book Description
Whether you want salty, sweet, spicy, comforting, crunchy, or chocolaty—indulge all your cravings and give your body the nutrition it needs. With these tantalizing plant-based, vegan recipes, like Creamy Thai Carrot Coconut Soup and Chocolate-coated Key Lime Coconut Crème Pie, popular blogger and food photographer Annie Oliverio teaches you how to train your body to want healthy options, while feeding your appetite, and satisfying your cravings—all at the same time.
Author: Annie Oliverio
Publisher: Cedar Fort Publishing & Media
ISBN: 1462123813
Category : Cooking
Languages : en
Pages : 741
Get Book Here
Book Description
Whether you want salty, sweet, spicy, comforting, crunchy, or chocolaty—indulge all your cravings and give your body the nutrition it needs. With these tantalizing plant-based, vegan recipes, like Creamy Thai Carrot Coconut Soup and Chocolate-coated Key Lime Coconut Crème Pie, popular blogger and food photographer Annie Oliverio teaches you how to train your body to want healthy options, while feeding your appetite, and satisfying your cravings—all at the same time.
Author: Annie Oliverio
Publisher: Horizon Publishers
ISBN: 9781462115556
Category : Cooking
Languages : en
Pages : 0
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Book Description
Whether you want salty, sweet, spicy, comforting, crunchy, or chocolaty--indulge all your cravings and give your body the nutrition it needs. With these tantalizing plant-based, vegan recipes, like Creamy Thai Carrot Coconut Soup and Chocolate-coated Key Lime Coconut Crème Pie, popular blogger and food photographer Annie Oliverio teaches you how to train your body to want healthy options, while feeding your appetite, and satisfying your cravings--all at the same time.
Author: Rachel Mansfield
Publisher: Clarkson Potter
ISBN: 1984823361
Category : Cooking
Languages : en
Pages : 274
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Book Description
Welcome to food freedom: 100+ recipes that prove you can make healthy choices without sacrificing the meals, snacks, and sweets you love—with plenty of gluten-free, Paleo, and plant-based options. Rachel Mansfield’s vibrant debut cookbook proves that living a healthy lifestyle doesn’t mean adhering to restrictive diets or giving up all the foods you crave. Using better-for-you ingredients, such as grain-free flours, collagen peptides, and coconut sugar, you can indulge while still maintaining a balanced approach to eating. Rachel’s recipes focus on creative, flavor-forward takes on favorite, comfort food dishes—think Almond Butter Pad Thai, Sweet Potato Nachos with Cashew Cheese, Homemade Pastry Tarts with Berry Chia Jam, and Epic Quinoa Burrito Bowls. Though Rachel personally doesn’t prescribe to a single diet or label, many recipes are Paleo-friendly, dairy-free, and gluten-free, and none include any refined sugar. This highly approachable book is organized to reflect the rhythms of real life: grab-and-go breakfasts, meat and vegetables perfect to mix and match for meal prep, easy solo dinners, potluck-friendly spreads, shareable snacks, and, of course, sweets—lots of ’em because as Rachel says, “You can have your gluten-free cake and eat it too!” Perfect for those who are new to cooking or learning how to incorporate healthy ingredients into their everyday lives, Just the Good Stuff includes an entire chapter on food prep (both a money and time saver!), lots of confidence-building tips, and inspirational advice. Praise for Just the Good Stuff “In Just the Good Stuff, Rachel creates recipes that are gluten-free, dairy-free, and deliciously vibrant. Her Crunchy Tahini Chocolate Grain-Free Granola and Paleo Everything Bagel Bread are just two of the many recipes you’ll crave over and over again. Plus, having a guide to prepping food for the week, this book has you covered for all aspects of eating.”—Frank Lipman, MD, bestselling author of The New Health Rules and How to Be Well “Rachel’s recipes are modern, approachable, and simple enough that anyone can make them! Just the Good Stuff is a new staple on my bookshelf!”—Gina Homolka, New York Times bestselling cookbook author and founder of Skinnytaste
Author: Jenny Rosenstrach
Publisher: Clarkson Potter
ISBN: 0593138740
Category : Cooking
Languages : en
Pages : 257
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Book Description
You don’t need to be a vegetarian to eat like one! With over 100 recipes, the New York Times bestselling author of Dinner: A Love Story and her family adopt a “weekday vegetarian” mentality. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TIME OUT AND TASTE OF HOME • “Whether you’re vegetarian or not (or somewhere in-between), these recipes are fit to become instant favorites in your kitchen!” —Molly Yeh, Food Network host and cookbook author Jenny Rosenstrach, creator of the beloved blog Dinner: A Love Story and Cup of Jo columnist, knew that she wanted to eat better for health reasons and for the planet but didn’t want to miss the meat that she loves. But why does it have to be all or nothing? She figured that she could eat vegetarian during the week and save meaty splurges for the weekend. The Weekday Vegetarians shows readers how Jenny got her family on board with a weekday plant-based mentality and lays out a plan for home cooks to follow, one filled with brilliant and bold meat-free meals. Curious cooks will find more than 100 recipes (organized by meal type) for comforting, family-friendly foods like Pizza Salad with White Beans, Cauliflower Cutlets with Ranch Dressing, and Squash and Black Bean Tacos. Jenny also offers key flavor hits that will make any tray of roasted vegetables or bowl of garlicky beans irresistible—great things to make and throw on your next meal, such as spiced Crispy Chickpeas (who needs croutons?), Pizza Dough Croutons (you need croutons!), and a sweet chile sauce that makes everything look good and taste amazing. The Weekday Vegetarians is loaded with practical tips, techniques, and food for thought, and Jenny is your sage guide to getting more meat-free meals into your weekly rotation. Who knows? Maybe like Jenny’s family, the more you practice being weekday vegetarians, the more you’ll crave this food on the weekends, too!
Author: Ellie Krieger
Publisher:
ISBN: 9781600850219
Category : Cooking
Languages : en
Pages : 0
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Book Description
Krieger, host of Food Networks "Healthy Appetite," is a proponent of good, fresh food, simply but deliciously prepared. Each of the 200 recipes contains a complete nutritional breakdown, as well as tips on ingredients and techniques for eating smart and eating well.
Author: Hannah M. Janish
Publisher:
ISBN: 9781949950090
Category :
Languages : en
Pages : 144
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Book Description
From Hannah: I know a lot of times when it comes to bettering ourselves or our lives we think we are alone. One thing you need to know is that you, my friend are not. I have struggled with my health and weight my entire life until a couple years ago. Today I am a better person because of everything that I went through and the most exciting part is that I now get to help you on your journey.I'm not going to sit here and tell you that I found the secret to easy weight loss or that you can lose 30 pounds in 30 days. That might be great for book sales but it's not realistic (or even slightly true). The truth is there is no secret.I've found the biggest struggle in overcoming obstacles and reaching our goals is that we stand in our own way. Sure, this book has an amazing meal plan full of fresh whole foods that are ideal for weight loss, it also has a flexible and easy to follow exercise plan to help you get a toned fit body but the biggest thing that stands between you and achieving your goals is actually doing it.If you're ready to start your journey, I'm ready to be there with you every step of the way.Love, Hann
Author: Joel Fuhrman
Publisher: Little, Brown Spark
ISBN: 0316183202
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul
Author: Megan Sadd
Publisher: Page Street Publishing
ISBN: 1624147224
Category : Cooking
Languages : en
Pages : 499
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Book Description
Stay In, Save Time, Eat Vegan! This brilliant cookbook reveals the secrets to cooking dinners that you crave— the kind that comfort, nourish and inspire you, without a ton of work. With every recipe clocking in under 30 minutes (prep included!), anyone can enjoy incredible plant-based meals every night of the week. Fabulous recipes like Roasted Cauliflower Romesco Tacos, Spicy Buffalo Tempeh Wraps or Date Night Truffled Mac ‘n’ Cheez mean you can cut back your restaurant spending by making your own photo-worthy dishes at home. Megan Sadd has your back with smart tips for cooking efficiently, and a recipe for every mood you may find yourself in. Many of these amazing meals are gluten-free to boot, helping you maximize healthy eating in as little time as possible. These vegan dinners will satisfy the herbivorous and the omnivorous (and not just on Meatless Monday)! Whether you’re craving Jerk Lettuce Wraps with Caramelized Pineapple or Texas-Style Chili with Cashew Sour Cream, these easy plant-based dinners are more than salads and stir-fries—they’re fun, fast and scrumptious.
Author: Sam Turnbull
Publisher: Appetite by Random House
ISBN: 052561088X
Category : Cooking
Languages : en
Pages : 401
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Book Description
Bestselling author Sam Turnbull is back with her next cookbook filled with incredible vegan eats that will satisfy all your cravings! A late-night snack, a comforting weekend brunch, or a quick hit of something sweet—Craving Vegan has something to satisfy every craving you might have. Sam Turnbull, bestselling author of Fuss-Free Vegan and Fast Easy Cheap Vegan, shares 101 drool-worthy vegan dishes in her third cookbook, overflowing with plant-based comfort food that hits the spot. Within the pages of this stunning cookbook you’ll find: Chapters divided by cravings: You'll know where to turn when the need strikes: Eggy, Carby, Cheesy, Creamy, Crunchy, Spicy, Meaty, Chocolatey, and Sugary. Sam's signature style: Dishes are simple and creative—with flavor turned up to the max! Recipes that hit the spot: The Potato-Lover Pierogies will satisfy that carby craving, while others, like the Crunch Wrap Superior, will cover (almost) all your cravings (carby, cheesy, crunchy, spicy, AND meaty). Multi-craving comfort food: Stand-out recipes include Double-Potato Cheesy Gnocchi, Tofu Tikka Masala, Buttermilk Fried Oyster Mushrooms, and Almost Instant Chocolate Mousse. In Craving Vegan, Sam pulls out all the stops and shares tricks you will turn to again and again to create epic vegan meals. We’re talking picture-perfect plant-based versions of Sunday morning eggs and gooey cheese, and even how to prepare the perfect vegan steak. The scrumptious recipes in Craving Vegan are proof that any dish you're craving can be vegan—and satisfying and delicious too!
Author: Matt Frazier
Publisher: Fair Winds Press (MA)
ISBN: 1592335780
Category : Cooking
Languages : en
Pages : 257
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Book Description
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
