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Author: Robert L. Leahy, Ph.D.
Publisher: Harmony
ISBN: 0307338150
Category : Self-Help
Languages : en
Pages : 299
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Book Description
The comprehensive approach to help you identify, challenge, and overcome all types of worry You wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feels like second nature. It’s what helps you solve your problems and prevents you from making mistakes. It’s what motivates you to be prepared—if you didn’t worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe. Is it working? Or is it making you tense, tired, anxious, uncertain—and more worried? For more than twenty-five years, Dr. Robert L. Leahy has successfully helped thousands of people defeat the worry that is holding them back. This empowering seven-step program, including practical, easy-to-follow advice and techniques, will help you: • Determine your “worry profile” and change your patterns of worry • Identify productive and unproductive worry • Take control of time and eliminate the sense of urgency that keeps you anxious • Focus on new opportunities—not on your fear of failure • Embrace uncertainty instead of searching for perfect solutions • Stop the most common safety behaviors that you think make things better—but actually make things worse Designed to address general worries as well as the unique issues surrounding some of the most common areas of worry—relationships, health, money, work, and the need for approval—The Worry Cure is for everyone, from the chronic worrier to the occasional ruminator. It’s time to stop thinking you’re “just a worrier” who can’t change and start using the groundbreaking methods in The Worry Cure to achieve the healthier, more successful life you deserve.
Author: Craig Glatky
Publisher: Xlibris Corporation
ISBN: 1503569691
Category : Fiction
Languages : en
Pages : 236
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Book Description
This science fiction book took me over twenty years to do. This book never had a beginning, and it really had no purpose. It was a dream that I had, and I just wrote it down. It was years later when I went on Facebook and, being very outspoken, said a few things that were on my mind, and I should have kept my big mouth shut. And for that, I hurt a girl who, I believed, I kiss in first grade. When I went to my class reunion, I saw a person, and she said she was nobody and she looked straight in my face. Maybe she wasnt, or maybe she was the one. It was in the next class reunion when I asked a classmate if this person was there. I only gave the first name because I did not know the last name. She gave the name, and I was in tears. I did my research, and I found the one. I made an apology to her, and she might have said it was worth two cents and a crinkle piece of paper. So I made my story science fiction, non fiction, romance, fantasy, and humor I included all when I talked about this girl in the beginning. I made a promise to her that I will not say or make any words to reflect her name on my Facebook page, nor will I do it here. I dont want to put a strain on her marriage. The second book, it might not talk about the girl, but the third or the last book, I dont know yet if it will be about her. I hope I can change the ending. Either way, with the ending, it wont be what you expect, but I gave a little clue in the end of this book. The second book does not say.
Author: Robert L. Leahy, Ph.D.
Publisher: Harmony
ISBN: 0307338150
Category : Self-Help
Languages : en
Pages : 299
Get Book Here
Book Description
The comprehensive approach to help you identify, challenge, and overcome all types of worry You wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feels like second nature. It’s what helps you solve your problems and prevents you from making mistakes. It’s what motivates you to be prepared—if you didn’t worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe. Is it working? Or is it making you tense, tired, anxious, uncertain—and more worried? For more than twenty-five years, Dr. Robert L. Leahy has successfully helped thousands of people defeat the worry that is holding them back. This empowering seven-step program, including practical, easy-to-follow advice and techniques, will help you: • Determine your “worry profile” and change your patterns of worry • Identify productive and unproductive worry • Take control of time and eliminate the sense of urgency that keeps you anxious • Focus on new opportunities—not on your fear of failure • Embrace uncertainty instead of searching for perfect solutions • Stop the most common safety behaviors that you think make things better—but actually make things worse Designed to address general worries as well as the unique issues surrounding some of the most common areas of worry—relationships, health, money, work, and the need for approval—The Worry Cure is for everyone, from the chronic worrier to the occasional ruminator. It’s time to stop thinking you’re “just a worrier” who can’t change and start using the groundbreaking methods in The Worry Cure to achieve the healthier, more successful life you deserve.
Author: Alma Halbert Bond
Publisher: Bloomsbury Publishing USA
ISBN: 0313381054
Category : Biography & Autobiography
Languages : en
Pages : 186
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Book Description
This book details the fascinating life story of Michelle Obama, emphasizing her own personal and professional accomplishments, her life partnership with President Barack Obama, and her distinctive approach to the role of First Lady. Independent and supportive, elegant and down-to-earth, an accomplished professional and family anchor as her husband rose to the presidency, Michelle Obama is to many the consummate life partner in politics and the epitome of the 21st-century working mom. Michelle Obama: A Biography offers an unprecedented look at one of the most captivating women of our time, one who is sure to add her own distinctive legacy to the tradition of presidential wives. Ranging across the full arc of Michelle Obama's life, this revealing biography tells the story of her family background—her great-great-grandfather was a slave—her modest Chicago upbringing, her education and well-established legal career, and her relationship with her husband before, during, and after he reached the pinnacle of American politics.
Author: Illinois. General Assembly. House of Representatives
Publisher:
ISBN:
Category : Illinois
Languages : en
Pages : 1562
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Book Description
Author: Canada. Parliament. House of Commons
Publisher:
ISBN:
Category : Canada
Languages : en
Pages : 1854
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Book Description
Author: Judy Seegmiller
Publisher: Lulu.com
ISBN: 0359287913
Category : Health & Fitness
Languages : en
Pages : 175
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Book Description
Life With BIG AL is a story about how one family copes having their husband, father, and grandfather diagnosed with Alzheimer's at age 52. It is a story of struggle, faith, laughter, sadness, joy, and above all, much love. Craig was a bright, energetic, very athletic individual who had always taken perfect care of his body. He ran 10-15 miles per day, ran a small retail specialty store by himself, and took care of his wife recovering from cancer and kidney failure. It was because of all the things he did that no one paid too much attention when he did something out of the ordinary; he had so much stress in his life. It wasn't until his wife, Judy, got well and studied that she knew. And, life With BIG AL began...
Author: Mitch Laretz
Publisher: Page Publishing Inc
ISBN: 168213203X
Category : Fiction
Languages : en
Pages : 370
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Book Description
Book Delisted
Author: Sylvia Perez
Publisher: Lulu.com
ISBN: 1105528103
Category : Fiction
Languages : en
Pages : 482
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Book Description
Impulsive. Forgetful. Violent. Yet plans have been set to discreetly move Prince Salphos to another universe for the sake of humanity. Discreetly, for although beloved by his people, this god of prosperity is a rather frightening fellow. Forced to change-in many ways-he eventually learns the meaning of friendship, trust, and love. But is it enough to prove the Prince of Delnot is worthy of being placed in charge of the planet of the gods?
Author: Gaylord Dold
Publisher: Gaylord Dold
ISBN: 1938582438
Category : Fiction
Languages : en
Pages : 187
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Book Description
Nuclear disaster, crime, climate change and crumbling borders have reduced the United States in 2092 to a disorganized dystopia. What was once Los Angeles is now a vague area known as the Basin Security Zone where economic activity is controlled by The Corporation. Human beings are genetically engineered, there has been a Time of Rain, and animals are being cloned and spliced. Detective Sergeant Keiko Nomura, an expert on genetics and holographic investigation is sent to the Palos Verdes Genetics Research Lab to examine the dismembered body of a Russian geneticist named Kamenev. While there, Keiko is interrupted by Quinn, a mysterious corporate security expert. After a period of friction, the two agree to jointly investigate the death of the scientist, especially when another Russian scientist named Lara Ulyanov is found dead in her Benedict Canyon Island Biotech Lab. The duo are puzzled by a huge, holographic bee hive with an encoded software data slab that was being kept by Kamenev. It appears that Kamenev was attached by a cloned animal. But was he? And, what happens when Nomura and Quinn find themselves personally attracted to one another? Gaylord Dold was born in Kansas and raised in southern California during the good old days. He has been a book publisher, a criminal defense attorney and a professional writer for many years.
Author:
Publisher:
ISBN:
Category : Periodicals
Languages : en
Pages : 732
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Book Description
