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Author: Mia Miller
Publisher:
ISBN: 9781093617665
Category :
Languages : en
Pages : 108
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Book Description
Become a happier, more grateful you in just 1 minute a day! Mia Miller had a great life. Yet all she could focus on each day was what was going wrong instead of everything that was going right. So she decided it was time to start focusing on what matters: praising God + passing His love on to others. She started a gratitude journal, and day by day, it changed her life. Count Your Blessings: A One Minute Gratitude Journal will help you finally make gratitude a habit that sticks. Each beautifully designed page of this Christian gratitude journal features a soul-centering Bible verse, space to count 3 blessings and 3 ways to bless others, and stunning illustrations that celebrate the simple joys of life. Eight gorgeously designed full page verses can be cut out and displayed to keep you God-centered throughout the day. Count Your Blessings: A One Minute Gratitude Journal will help you: REDUCE YOUR ANXIETY AND WORRY SO YOU CAN LIVE IN THE PRESENT Research shows that people who keep a gratitude journal have better relationships, sleep better, eat healthier, and are happier. With just 1 minute a day, you can finally worry less and feel more present in God's grace. A SIMPLIFIED APPROACH TO SERVICE This the only Christian gratitude journal that helps you savor and spread God's gifts by giving you space to plan small acts of kindness each day. FLEXIBILITY + GRACE SO YOU CAN FINALLY STICK TO JOURNALING Struggled to journal in the past? This grace-filled gratitude journal lets you start on any date and fill in dates as you go, so you can skip a day without guilt. A BEAUTIFUL KEEPSAKE AND MEMORY BOOK With 364 days of entries, you'll soon have the most beautiful memory book of the gifts God has given you in a year. Look back and rediscover forgotten blessings and kindnesses, and treasure this keepsake gratitude journal for a lifetime. GIVE THE GIFT OF A GRATEFUL HEART! This Christian gratitude journal makes a sweet and thoughtful gift for Easter, Mother's Day, graduations, or just grab a copy for a friend so you can share the journey together! It's time to finally wake up to the wonders surrounding you. With Count Your Blessings: a One Minute Gratitude Journal, you can start to become a more grateful, faithful you today. Ten percent of proceeds will be donated to the Brain and Behavior Research Foundation.
Author: Mia Miller
Publisher:
ISBN: 9781093617665
Category :
Languages : en
Pages : 108
Get Book Here
Book Description
Become a happier, more grateful you in just 1 minute a day! Mia Miller had a great life. Yet all she could focus on each day was what was going wrong instead of everything that was going right. So she decided it was time to start focusing on what matters: praising God + passing His love on to others. She started a gratitude journal, and day by day, it changed her life. Count Your Blessings: A One Minute Gratitude Journal will help you finally make gratitude a habit that sticks. Each beautifully designed page of this Christian gratitude journal features a soul-centering Bible verse, space to count 3 blessings and 3 ways to bless others, and stunning illustrations that celebrate the simple joys of life. Eight gorgeously designed full page verses can be cut out and displayed to keep you God-centered throughout the day. Count Your Blessings: A One Minute Gratitude Journal will help you: REDUCE YOUR ANXIETY AND WORRY SO YOU CAN LIVE IN THE PRESENT Research shows that people who keep a gratitude journal have better relationships, sleep better, eat healthier, and are happier. With just 1 minute a day, you can finally worry less and feel more present in God's grace. A SIMPLIFIED APPROACH TO SERVICE This the only Christian gratitude journal that helps you savor and spread God's gifts by giving you space to plan small acts of kindness each day. FLEXIBILITY + GRACE SO YOU CAN FINALLY STICK TO JOURNALING Struggled to journal in the past? This grace-filled gratitude journal lets you start on any date and fill in dates as you go, so you can skip a day without guilt. A BEAUTIFUL KEEPSAKE AND MEMORY BOOK With 364 days of entries, you'll soon have the most beautiful memory book of the gifts God has given you in a year. Look back and rediscover forgotten blessings and kindnesses, and treasure this keepsake gratitude journal for a lifetime. GIVE THE GIFT OF A GRATEFUL HEART! This Christian gratitude journal makes a sweet and thoughtful gift for Easter, Mother's Day, graduations, or just grab a copy for a friend so you can share the journey together! It's time to finally wake up to the wonders surrounding you. With Count Your Blessings: a One Minute Gratitude Journal, you can start to become a more grateful, faithful you today. Ten percent of proceeds will be donated to the Brain and Behavior Research Foundation.
Author: Louise Hay
Publisher:
ISBN: 140196687X
Category : Self-Help
Languages : en
Pages : 145
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Book Description
Beautifully illustrated guided journal based on the work of Louise Hay, packed with affirmations and motivational exercises on self-love, joy, and living in gratitude. Life is very simple: What we give out, we get back. The Universe always gives us what we believe we deserve. No matter what the problem seems to be, there is really only one solution, and that is loving the self. Love is the miracle cure. Loving ourselves works miracles in our lives. Gratitude is key to all of this. -- Louise Hay When you find a little time every day to count your many blessings, you open yourself up to all the good the Universe wants to give to you. Discover your attitude of gratitude through this guided journal, based on the writings of Louise Hay, including her time-honored exercises and affirmations to help you deepen the process of gratitude so that it becomes an essential part of your life. As you learn to love yourself, as your thinking changes, your consciousness and world will change to one filled with love and joy and health and inspiration and adventure--the way it was always meant to be.
Author: Pretty Simple Press
Publisher:
ISBN: 9781948209694
Category :
Languages : en
Pages :
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Book Description
Author: Robert A. Emmons
Publisher: Houghton Mifflin Harcourt
ISBN: 9780547085739
Category : Fiction
Languages : en
Pages : 260
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Book Description
A scientifically groundbreaking, eloquent look at how we benefit -- psychologically, physically, and interpersonally -- when we practice gratitude. In Thanks!, Robert Emmons draws on the first major study of the subject of gratitude, of “wanting what we have,” and shows that a systematic cultivation of this underexamined emotion can measurably change people’s lives."--
Author: MM Creative Notebooks
Publisher: Independently Published
ISBN: 9781726845809
Category : Body, Mind & Spirit
Languages : en
Pages : 34
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Book Description
November is a time to reflect and count your blessings. Teach your children the true meaning of Thanksgiving. Use this journal with your family to document the many things you are thankful for. You'll love looking back and remembering time shared together as a family. Start a new tradition this year, take time sharing and journaling what your family is thankful for. 6x9 Paperback Bound Book 1 page for each day of November Find other thanksgiving journal designs and different notebooks by selecting the hyperlink for "authors name" near the top of this listing.
Author: Dominique M. Williams
Publisher: Lulu.com
ISBN: 0359731147
Category : Self-Help
Languages : en
Pages : 112
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Book Description
Often times we get caught up in life that we forget to express gratitude. We are too busy worrying, complaining and trying to fix things to enjoy the present moment. We are always looking towards the future with plans. We forget to smell the roses. We don't miss what we have until it's gone. We are busy counting our problems instead of counting our blessings. We often take for granted the very things that we were once praying for. We get caught up in the idea of being busy instead of being productive. When is the last time you were still long enough to breathe in the fresh air, hear the leaves blow in the wind, listen to the birds sing or feel the warmth of the sun on your skin? When is the last time you put your phone down or turned the television off and took a moment to reflect? This journal is a solution to being ungrateful, discontent and greedy.
Author: Martin Robinson
Publisher: Lion Books
ISBN: 0745959016
Category : Self-Help
Languages : en
Pages : 160
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Book Description
We are surrounded by innumerable products promising to make us more attractive, more healthy, more popular and more successful. But somehow, it's not quite enough - there's more to happiness than having a great job, designer clothes, a busy social life or a fat bank balance. This book guides you through the 8 secrets which psychologists have discovered to be the foundations of happiness, revealing a hidden dimension they all share. In an age of unprecedented wealth, coupled with unprecedented unhappiness and even depression, this book is a timely wake-up call.
Author: Patrick Holford
Publisher: Piatkus
ISBN: 0349405492
Category : Self-Help
Languages : en
Pages : 199
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Book Description
Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book will show you how. It examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. So, what's the answer? As you'll discover, there is no single solution; instead the authors suggest a unique blend of practical solutions that include: * Uncovering your stress triggers and stress response * Learning how to reframe negative beliefs * Effective time management that includes relaxation and fun * Becoming more resilient by tuning up your stress hormones * Utilising the power of sleep and exercise * Beating the sugar and stimulant trap * Fuel-up to feel good - discover the key nutrients for energy and resilience With a section on quick fixes to feel better now, as well as guidance on putting together a long-term action plan, The Stress Cure will empower you to take back control and live a healthier, more balanced life.
Author: Unknown
Publisher: Scott Allan
ISBN: 1990484808
Category : Self-Help
Languages : en
Pages : 162
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Book Description
Transform Your Inner Power, Unleash Your Potential, and Unlock Your Best Self Are you ready to unlock your full potential and build unshakable self-esteem that empowers every aspect of your life? In "Empower Your Self-Esteem," International Bestselling author and Global Influencer Scott Allan delves deep into the intricacies of self-esteem, providing you with practical tools and insights to transform your self-worth from the ground up. In this book, you will discover how to: Explore the essence of self-esteem and its pivotal role in shaping your life. Bust common myths surrounding self-esteem with Scott Allan's guidance to gain a clear understanding of what it truly entails. Cultivate the transformative power of positive self-talk, as Scott Allan guides you to banish self-doubt from your mind. Embrace self-love as a cornerstone of healthy self-esteem with Scott Allan's expert advice, learning to love yourself unconditionally. Following Scott Allan's actionable steps, celebrate your unique individuality and confidently own your true self. Harness the power of mindfulness as Scott Allan guides you to enhance self-awareness and resilience. Manage stress effectively with Scott Allan's insights to maintain a strong sense of self-worth in challenging times. Understand the profound link between self-esteem and relationships with Scott Allan's expertise, and foster healthy connections. Reclaim your personal power with Scott Allan's guidance, unlocking your spirituality and realizing your full potential. Monitor your progress with Scott Allan's advice, adopting a learning attitude, and embarking on a healing journey to forgive and grow. Empower Your Self-Esteem is your comprehensive guide to building and nurturing authentic self-esteem, empowering you to radiate confidence in all aspects of your life. Join Scott Allan on this transformative journey to unlock your inner confidence and embrace the greatest version of yourself you've always envisioned. Your journey to unshakable self-esteem starts here!
Author: Valorie Burton
Publisher: WaterBrook
ISBN: 0307729761
Category : Self-Help
Languages : en
Pages : 274
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Book Description
Has the unexpected knocked you off course? You lost your job to the latest round of layoffs. A relationship you thought would last forever, didn’t. A health challenge is disrupting your life. Life doesn’t always go according to plan, but with the right attitude and skills, you can persevere through even the toughest situations—and emerge stronger and better than ever. Resilience to Get Through Any Challenge In Where Will You Go from Here? Valorie Burton helps you navigate life’s obstacles and unexpected challenges. You’ll find all the tools you need to be resilient in the face of setbacks, now and in the future, including: · The Five Commitments that propel every successful comeback · Step-by-step guidance for restructuring your life · Strategies to unearth the courage you need for any situation · In-the-heat-of-the-moment words to combat negative thinking · Practical exercises to become better, not bitter, as a result of adversity Packed with uplifting insights and powerful principles, this personal coaching resource offers the wisdom and encouragement you need to think differently about your circumstances and take hold of the lessons God is offering you. As you experience the “post-traumatic growth” that comes only through adversity, you’ll be equipped to unleash a stronger, more authentic you.
