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Author: Adam Gamble
Publisher: Good Night Books
ISBN: 1602193428
Category : Juvenile Nonfiction
Languages : en
Pages : 20
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Book Description
Count to sleep Seattle features the Space Needle, Pikes Place Market, ferryboats, Mount Rainer, Museum of Flight, Woodland Park Zoo, Settle Aquarium, orcas, and houseboats. Count your way through the the great city of Seattle with this adorable counting book Young readers will count all their favorite city icons and landmarks, while being lulled into a peaceful nights sleep.
Author: Adam Gamble
Publisher: Good Night Books
ISBN: 1602193428
Category : Juvenile Nonfiction
Languages : en
Pages : 20
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Book Description
Count to sleep Seattle features the Space Needle, Pikes Place Market, ferryboats, Mount Rainer, Museum of Flight, Woodland Park Zoo, Settle Aquarium, orcas, and houseboats. Count your way through the the great city of Seattle with this adorable counting book Young readers will count all their favorite city icons and landmarks, while being lulled into a peaceful nights sleep.
Author: Jay Steere
Publisher: Good Night Books
ISBN: 1602199345
Category : Juvenile Fiction
Languages : en
Pages : 20
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Book Description
In this soothing board book, young readers will delight in a personal tour of one the country's most interesting cities. From the Puget Sound to the Woodland Park Zoo, these colorful pages leave no stone unturned. Special sites and attractions include the Lake Washington Ship Canal, Burke-Gilman Trail, Seattle Public Library, Lake Union Houseboats, Mount Rainier, Space Needle, Pacific Science Center, Gas Works Park, Seattle Aquarium, Museum of Flight, Pike Place Market, and more.
Author: Bruce E. Johansen
Publisher: Rowman & Littlefield
ISBN: 1498569641
Category : Language Arts & Disciplines
Languages : en
Pages : 277
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Book Description
From its beginnings in Seattle nearly fifty years ago, El Centro de la Raza has been translated as “The Center for People of All Races.” In Seattle’s El Centro de la Raza: Dr. King’s Living Laboratory, Bruce E. Johansen, with valuable aid from Estela Ortega, executive director, and Miguel Maestas, Housing and Development director at El Centro, explores how the center has become part of a nationally significant work in progress on human rights and relations based on Dr. Martin Luther King Jr.’s concept of a “Beloved Community” that crosses all ethnic, racial, and other social boundaries. Johansen’s examination of the history of the center highlights its mission to consciously provide intercultural communication and cooperation as an interracial bridge, uniting people on both a small and a large scale, from neighborhood communities to international relations. Scholars of Latin American studies, race studies, international relations, sociology, and communication will find this book especially useful.
Author: Arianna Huffington
Publisher: Harmony
ISBN: 110190402X
Category : Health & Fitness
Languages : en
Pages : 418
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Book Description
Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.
Author: Kelsey Ronan
Publisher: Henry Holt and Company
ISBN: 1250803918
Category : Fiction
Languages : en
Pages : 223
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Book Description
A New York Times Book Review Editors' Choice Named a Michigan Notable Book for 2023 Finalist for the 2022 Heartland Booksellers Award A gorgeous, unflinching love letter to Flint, Michigan, and the resilience of its people, Kelsey Ronan's Chevy in the Hole follows multiple generations of two families making their homes there, with a stunning contemporary love story at its center. In the opening pages of Chevy in the Hole, August “Gus” Molloy has just overdosed in a bathroom stall of the Detroit farm-to-table restaurant where he works. Shortly after, he packs it in and returns home to his family in Flint. This latest slip and recommitment to sobriety doesn’t feel too terribly different from the others, until Gus meets Monae, an urban farmer trying to coax a tenuous rebirth from the city’s damaged land. Through her eyes, he sees what might be possible in a city everyone else seems to have forgotten or, worse, given up on. But as they begin dreaming up an oasis together, even the most essential resources can’t be counted on. Woven throughout their story are the stories of their families—Gus’s white and Monae’s Black—members of which have had their own triumphs and devastating setbacks trying to survive and thrive in Flint. A novel about the things that change over time and the things that don’t, Chevy in the Hole reminds us again and again what people need from one another and from the city they call home.
Author: Adam Gamble
Publisher: Good Night Books
ISBN: 1602190984
Category : Juvenile Fiction
Languages : en
Pages : 21
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Book Description
Many of North America’s most beloved regions are artfully celebrated in these boardbooks designed to soothe children before bedtime while instilling an early appreciation for the continent’s natural and cultural wonders. Each book stars a multicultural group of people visiting the featured area’s attractions—such as the Rocky Mountains in Denver, the Georgia Aquarium in Atlanta, Lake Ontario in Toronto, and volcanoes in Hawaii. Rhythmic language guides children through the passage of both a single day and the four seasons while saluting the iconic aspects of each place. Covering many of the state's most interesting places and features, including Mount Rainier, Spokane, Olympia, the Pacific Ocean, Puget Sound, Olympic National Park, volcanoes, the Cascade Range, the Hoh Rain Forest, Point Defiance Zoo and Aquarium, Seattle's Space Needle and Pike Place Market as well as celebrated activities like fishing and camping, this book is a celebration of all things that make Washington state such a special place.
Author: Colleen Ehrnstrom
Publisher: New Harbinger Publications
ISBN: 1626253455
Category : Health & Fitness
Languages : en
Pages : 238
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Book Description
Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life. Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights? End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. With this book, you’ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you’ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.
Author: Adam Gamble
Publisher: Good Night Books
ISBN: 1602191328
Category : Juvenile Fiction
Languages : en
Pages : 20
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Book Description
From cheesemakers to Cheeseheads, this adorable board book is certain to be a hit with young readers of Wisconsin. Children will delight in a personal tour of this great state that includes Madison, Milwaukee County Zoo, Door County, Great Lakes, Wisconsin State Fair, Milwaukee Art Museum, Lambeau Field, the Mississippi River, Milwaukee Brewers, cranberry bogs, dairy farms, and more.
Author: Pedram Navab
Publisher: The Countryman Press
ISBN: 1682687120
Category : Health & Fitness
Languages : en
Pages : 160
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Book Description
Ditch insomnia in as little as 4 weeks with this 6-step therapeutic program for better sleep. Insomnia looks different for everyone. Whether it’s caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it’s not a lost cause—falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, readers are guided to new and improved sleep in as little as 4 weeks. In Sleep Reimagined, the 6-step CBT-I program teaches readers how to understand sleep, rewire their arousal system through therapeutic relaxation, practice sleep restriction and stimulus control, restructure attitudes towards sleep, use mindfulness intervention to continue cognitive components, and prevent insomnia relapse through planning. Both comprehensive and entertaining, this book is the perfect bedside companion to discover better sleep and better life.
Author: Larry Tye
Publisher: Macmillan + ORM
ISBN: 1466818751
Category : History
Languages : en
Pages : 481
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Book Description
"A valuable window into a long-underreported dimension of African American history."—Newsday An engaging social history that reveals the critical role Pullman porters played in the struggle for African American civil rights When George Pullman began recruiting Southern blacks as porters in his luxurious new sleeping cars, the former slaves suffering under Jim Crow laws found his offer of a steady job and worldly experience irresistible. They quickly signed up to serve as maid, waiter, concierge, nanny, and occasionally doctor and undertaker to cars full of white passengers, making the Pullman Company the largest employer of African American men in the country by the 1920s. In the world of the Pullman sleeping car, where whites and blacks lived in close proximity, porters developed a unique culture marked by idiosyncratic language, railroad lore, and shared experience. They called difficult passengers "Mister Charlie"; exchanged stories about Daddy Jim, the legendary first Pullman porter; and learned to distinguish generous tippers such as Humphrey Bogart from skinflints like Babe Ruth. At the same time, they played important social, political, and economic roles, carrying jazz and blues to outlying areas, forming America's first black trade union, and acting as forerunners of the modern black middle class by virtue of their social position and income. Drawing on extensive interviews with dozens of porters and their descendants, Larry Tye reconstructs the complicated world of the Pullman porter and the vital cultural, political, and economic roles they played as forerunners of the modern black middle class. Rising from the Rails provides a lively and enlightening look at this important social phenomenon. • Named a Recommended Book by The Boston Globe, San Francisco Chronicle, and The Seattle Times
