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Author: Lyn Lindbergh
Publisher:
ISBN: 9781732629202
Category : Health
Languages : en
Pages : 258
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Book Description
Bad Couch Guru Lyn Lindbergh shows you how to create an active lifestyle you love-one you can stick with for decades to come. Lyn meets you where you are. With humor, real talk, and her trademark energy, she helps you break through your obstacles to exercise and find ways to cultivate an active life you love.
Author: Lyn Lindbergh
Publisher:
ISBN: 9781732629202
Category : Health
Languages : en
Pages : 258
Get Book Here
Book Description
Bad Couch Guru Lyn Lindbergh shows you how to create an active lifestyle you love-one you can stick with for decades to come. Lyn meets you where you are. With humor, real talk, and her trademark energy, she helps you break through your obstacles to exercise and find ways to cultivate an active life you love.
Author: Robyn Job
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Do you want to get off the couch and cultivate an active lifestyle? Maybe you're busy and not spending much time on the couch at all and don't know how to fit more into your schedule. If you are in one of these situations or anywhere in between, this book is designed to help you start. Written in an interactive workbook style so that you are 'getting started' even before you put on your shoes and hit the pavement. This books gives you inspiration and information alongside gentle motivation to encourage you to move toward activity. There are 12 weeks worth of training schedules at the end so you can track your progress. With 106 pages there's enough information to head you in the right direction, but not too much that you don't know where to start. Learn about cardio, resistance and vigorous exercise. Discover your 'stage of change', create positive affirmations, and most importantly, find your 'why' to become a long term exerciser.
Author: Stuart Allan
Publisher: McGraw-Hill Education (UK)
ISBN: 0335224016
Category : Language Arts & Disciplines
Languages : en
Pages : 408
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Book Description
"...this book can be recommended to journalism students as a useful entry point into many of the debates surrounding 21st century journalism, and as a way of encouraging thought about what, indeed, a journalist may be." Tony Harcup, University of Sheffield What are the key issues confronting journalism today, and why? What are the important debates regarding the forms and practices of reporting? How can the quality of news be improved? Journalism: Critical Issues explores essential themes in news and journalism studies. It bringstogether an exciting selection of original essays which engage with the most significant topics,debates and controversies in this fast-growing field.Using a wide range of case studies, topics include: Journalism’s role in a democracy Source dynamics in news production Journalism ethics Sexism and racism in the news Tabloidization, scandals and celebrity Reporting conflict, terrorism and war The future of investigative journalism The book is written in a lively manner designed to invite discussion by identifying key questionsaround a critical issue. Each chapter assesses where journalism is today, its strengths and itschallenges, and highlights ways to improve upon it for tomorrow. Journalism: Critical Issues is essential reading for students and researchers in the fields ofnews and journalism, media studies, cultural studies, sociology and communication studies. Contributors: Stuart Allan, Alison Anderson, Olga Guedes Bailey, Steven Barnett,Oliver Boyd-Barrett, Michael Bromley, Cynthia Carter, Simon Cottle, Chas Critcher,Matthew David, Máire Messenger Davies, Bob Franklin, Robert A. Hackett, RamaswamiHarindranath, Ian Hutchby, Richard Keeble, Justin Lewis, Minelle Mahtani, P. David Marshall,Brian McNair, Martin Montgomery, Alan Petersen, Susanna Hornig Priest, Jane Rhodes,Karen Ross, David Rowe, Prasun Sonwalkar, Linda Steiner, Howard Tumber, Ingrid Volkmer,Karin Wahl-Jorgensen, Barbie Zelizer.
Author: Dr Hugh J.N. Bethell
Publisher: CABI
ISBN: 1800621833
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
This book is about exercise - what it is, how it affects the individual, how it is measured and most of all what benefits it brings. Beginning with an introduction to the history and biology of exercise, the authors review the interactions between exercise and specific diseases, such as diabetes, coronary heart disease, cancer and many more, before considering exercise in a wider health context. With comprehensive and clear explanations based on sound science, yet written in an approachable and accessible style, this book is a valuable resource for students of medicine, public health, physiotherapy, sports science, coaching and training.
Author: Jamie Easton
Publisher: Summersdale
ISBN: 178783090X
Category : Health & Fitness
Languages : en
Pages : 143
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Book Description
Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don’t really have the time or aren’t sure where to start? You don’t have to go straight from the couch to 5k! The Couch Potato’s Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness. Stretches you can do while watching TV Easy exercises for around the house Go from couch potato to hot potato! Accessible and easy-to-use, this book will help you make little changes and see big results.
Author: Julie Allan
Publisher:
ISBN: 9780671713874
Category : Exercise
Languages : en
Pages : 48
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Book Description
Both practical and humorous, this book covers all you need to help you on the road to getting fit and covers fitness and exercise, forms of exercise, easy ways to raise everyday exercise and activity levels, assessment and shopping guide to home exercise equipment, choosing classes and courses and calorie burn counts for different forms of exercise.
Author: Henry Kimsey-House
Publisher: Nicholas Brealey
ISBN: 1857889061
Category : Business & Economics
Languages : en
Pages : 313
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Book Description
NEW 4TH EDITION now available! Refer to isbn: 9781473691124 THE BOOK THAT CHANGED THE COACHING FIELD FOREVER This current, third edition includes fresh coaching examples, the latest in coaching terminology and an expanded, web-based 'Coach's Toolkit'. Used as the definitive resource in dozens of professional development programs, Co-Active Coaching teaches the transformative communication process that allows individuals from all levels of an organization - from students to teachers, and direct reports to managers - to build strong, collaborative relationships.
Author:
Publisher:
ISBN:
Category : Gas manufacture and works
Languages : en
Pages : 710
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Book Description
Author: John Moses
Publisher:
ISBN:
Category : Chicago (Ill.)
Languages : en
Pages : 464
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Book Description
Author: Daniel Lieberman
Publisher: Pantheon
ISBN: 1524746983
Category : Education
Languages : en
Pages : 465
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Book Description
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
