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Author: Paul J. Jr. Roarke
Publisher: ReadHowYouWant.com
ISBN: 1459602048
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
Renowned for its rigorous fitness training, the Marine Corps requires every member to be physically fit, regardless of age, grade, or duty assignment. Corps Strength applies the same techniques used to develop and maintain each Marine's combat readiness to a day-to-day program for top-level fitness. Every aspect of training is incorporated into the program - including warm-ups, stretching, upper body, core strength, lower body, cardio, running, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these proven techniques. Regardless of current fitness levels, this personalized training methodology will enable readers to begin today and immediately progress in absolute strength, muscular endurance, aerobic capacity, and joint flexibility. The workouts in this book are packed with grueling mind- and body-draining tasks that test the mettle of any athlete while bringing him or her to top physical form.
Author: Paul J. Jr. Roarke
Publisher: ReadHowYouWant.com
ISBN: 1459602048
Category : Health & Fitness
Languages : en
Pages : 274
Get Book Here
Book Description
Renowned for its rigorous fitness training, the Marine Corps requires every member to be physically fit, regardless of age, grade, or duty assignment. Corps Strength applies the same techniques used to develop and maintain each Marine's combat readiness to a day-to-day program for top-level fitness. Every aspect of training is incorporated into the program - including warm-ups, stretching, upper body, core strength, lower body, cardio, running, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these proven techniques. Regardless of current fitness levels, this personalized training methodology will enable readers to begin today and immediately progress in absolute strength, muscular endurance, aerobic capacity, and joint flexibility. The workouts in this book are packed with grueling mind- and body-draining tasks that test the mettle of any athlete while bringing him or her to top physical form.
Author: United States. Congress. Senate. Committee on Armed Services
Publisher:
ISBN:
Category :
Languages : en
Pages : 198
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Book Description
Author: Joseph C. Shusko
Publisher: Createspace Independent Pub
ISBN: 9781481083553
Category : Sports & Recreation
Languages : en
Pages : 228
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Book Description
The Marine Corps exists to fight America's battles and make Marines. This means that everything we do as Marines is focused on our preparation for combat. For these reasons, the Marine is the ultimate warrior who must be prepared for uncertainty. Unlike the professional athlete, a Marine cannot afford to “peak;” rather, a Marine must maintain an optimal fitness level at all times. A Marine's training must combine strength, power, speed, and agility in order to enhance martial skills that can be applied at the optimal moment in a combat environment. Combat has no quarters, halftime or known time element. Therefore, a Marine is required to fight in any terrain and under any climatic condition when facing the rigors of the modern battlefield. This volume on Combat Conditioning consists of various components of fitness, as well as, the programs that are part of the Marine Corps Martial Arts Combat Conditioning Program.
Author: Paul J. Roarke
Publisher: Ulysses Press
ISBN: 1569757747
Category : Health & Fitness
Languages : en
Pages : 122
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Book Description
Marine Corps boot camp is the toughest boot camps in the world. But it doesn't end there. Marines are required to maintain combat ready fitness at all times regardless of rank or assignment. This book's step-by-step program shows how the Marines do it, and how the reader can as well.
Author: Ken Marlin
Publisher: Macmillan
ISBN: 1250066662
Category : Business & Economics
Languages : en
Pages : 256
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Book Description
A Marine-turned-investment banker applies the Corps' core principles to Wall Street and the world of business.
Author: Matt Brzycki
Publisher:
ISBN: 9781935628132
Category : Muscle strength
Languages : en
Pages : 0
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Book Description
This book describes in detail how to do nearly 100 different exercises with free weights, machines and manual resistance with instructional photographs included.
Author: Aaron B. O'Connell
Publisher: Harvard University Press
ISBN: 0674067444
Category : History
Languages : en
Pages : 398
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Book Description
The Marine Corps has always considered itself a breed apart. Since 1775, America’s smallest armed service has been suspicious of outsiders and deeply loyal to its traditions. Marines believe in nothing more strongly than the Corps’ uniqueness and superiority, and this undying faith in its own exceptionalism is what has made the Marines one of the sharpest, swiftest tools of American military power. Along with unapologetic self-promotion, a strong sense of identity has enabled the Corps to exert a powerful influence on American politics and culture. Aaron O’Connell focuses on the period from World War II to Vietnam, when the Marine Corps transformed itself from America’s least respected to its most elite armed force. He describes how the distinctive Marine culture played a role in this ascendancy. Venerating sacrifice and suffering, privileging the collective over the individual, Corps culture was saturated with romantic and religious overtones that had enormous marketing potential in a postwar America energized by new global responsibilities. Capitalizing on this, the Marines curried the favor of the nation’s best reporters, befriended publishers, courted Hollywood and Congress, and built a public relations infrastructure that would eventually brand it as the most prestigious military service in America. But the Corps’ triumphs did not come without costs, and O’Connell writes of those, too, including a culture of violence that sometimes spread beyond the battlefield. And as he considers how the Corps’ interventions in American politics have ushered in a more militarized approach to national security, O’Connell questions its sustainability.
Author: Ari Marmell
Publisher: Prometheus Books
ISBN: 1616143770
Category : Fiction
Languages : en
Pages : 554
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Book Description
Dreaded Charnel King was foiled by the bumbling efforts of a laughable band of so-called heroes. King Dororam, accompanied by that same group of delusional upstart heroes is fielding an army unlike any seen before. "The Few, the Proud, the Obscene"
Author: United States. Congress
Publisher:
ISBN:
Category : Law
Languages : en
Pages : 1102
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Book Description
Author: W.E.B. Griffin
Publisher: Penguin
ISBN: 1440634920
Category : Fiction
Languages : en
Pages : 353
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Book Description
The New York Times bestselling author of the acclaimed Brotherhood of War saga brings to life the men of the Marine Corps in the first Novel of the Corps. From Shanghai to Wake Island, the Corps was America’s first line of defense as the winds of war exploded into the devastating surprise attack on Pearl Harbor. Now, this elite group of courageous, honorable men steel themselves for battle, prepared to make the ultimate sacrifice...
