Core Walking Workbook PDF Download
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Author: Jonathan FitzGordon
Publisher:
ISBN: 9781481128018
Category :
Languages : en
Pages : 78
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Book Description
The CoreWalking Program helps to alleviate chronic pain and injury but changing your conditioned movement patterns. Follow the exercises for the program with this detailed guide.
Author: Jonathan FitzGordon
Publisher:
ISBN: 9781481128018
Category :
Languages : en
Pages : 78
Get Book Here
Book Description
The CoreWalking Program helps to alleviate chronic pain and injury but changing your conditioned movement patterns. Follow the exercises for the program with this detailed guide.
Author: Jonathan FitzGordon
Publisher: FitzGordon Method Books
ISBN: 9780984781522
Category :
Languages : en
Pages : 78
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Book Description
Author: Jonathan Fitzgordon
Publisher: Fitzgordon Method Books
ISBN: 9780615526218
Category :
Languages : en
Pages : 76
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Book Description
This book is a basic collection of exercises that we offer to clients of the FitzGordon Method Core Walking Program. Any one who walks in our door will receive a series of exercises meant to create a workout tailored for them specifically. We all need to work on different parts of their body to create a balanced whole and no two people are the same. At the FitzGordon Method we analyze our clients to help them rebuild their bodies in a conscious and specific way. While we work with all of these exercises and more, the idea is to only do the exercises you need to bring balance to a certain part of your body. You should test your ability in all of these exercises and, as long as you are doing them correctly, focus only on the ones that seem more difficult. The work is a search for ease in the body and ease in the mind. Once an exercise is easy enough you might do it once in a while for maintenance but continually focus on the muscle groups that don't work as well as others and maintain the discipline required to develop a balanced body.
Author: Libby DeLana
Publisher:
ISBN: 9781907974960
Category :
Languages : en
Pages : 128
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Book Description
One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us; process thoughts; improve our physical wellbeing; and unlock creativity. It is the ultimate navigational tool that helps us to see who we are - beyond titles and labels, and where we want to go. With stunning photography, this inspiring and reflective guide is an invitation to step outside, and see where the path takes us.
Author: Danny Dreyer
Publisher: Simon and Schuster
ISBN: 1439188785
Category : Sports & Recreation
Languages : en
Pages : 275
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Book Description
From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.
Author: Josh Holzer
Publisher: Unique Publications
ISBN: 9781892515254
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Here is a clear and concise text designed to help the seeker discover sophistication within simplicity. Author Josh Holzer has been a student and teacher of martial arts for twenty years. A series of injuries forced him to look for alternative ways to continue on the path of mental and physical growth he had chosen early on. His search led him to practice dozens of martial arts, to study under several tai chi masters, and to delve into the study of yoga, qigong, and meditation. It is the integration of the essentials of these disciplines, as presented in this book, that are the core of his Warrior Walking program.
Author: Chris Gore
Publisher: Destiny Image Publishers
ISBN: 0768484634
Category : Religion
Languages : en
Pages : 119
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Book Description
“Chris Gore is a powerfully anointed minister of healing. In his book, truth and testimony are blended in an exciting, entertaining, educating way.” – Randy Clark, author of There is More and founder of Global Awakening Walking in God’s healing power is easier than you imagined. Have you ever imagined, I believe God heals people. But healing ministry? That’s for…someone on a platform? Someone who is super spiritual? Someone who has their act together? In Walking in Supernatural Healing Power, Chris Gore demystifies God’s supernatural power, showing how you can be effectively trained, equipped, and activated into a lifestyle of walking in healing and miracles. Get ready to: Build a foundation for healing by knowing God’s character—He is good Overcome doubts and offense—Roadblocks to walking in healing power Be encouraged by reading exciting testimonies of God’s power at work—In everyday life Rely on God’s grace to accomplish the supernatural—It’s Him, not you
Author: Sarah Lorge Butler
Publisher: Rodale Books
ISBN: 160961884X
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
Author: Blurb, Incorporated
Publisher:
ISBN: 9780464756941
Category :
Languages : en
Pages :
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Book Description
The Walking Code is a system for understanding how to keep the body properly aligned by consciously controlling the use of the core. The Walking Code is one branch of the Quantum Movement System, which also includes The Tai Chi Code and The Tango Code. The Walking Code is based on an analysis of the Eight Fundamental Techniques of Tai Chi, applied to various walking gaits. These include strolling, power walking, walking uphill, walking downhill, walking up stairs, walking downstairs, turning, and stopping. Each of these gaits is performed using a specific combination of core rotations. Most people function without any conscious awareness of how the core is designed to function. This often leads to poor walking technique, misalignment of the body, early wear and tear on the joints, and ultimately to pain. The Walking Code teaches how to become conscious of these patterns of core movement. By doing so, you can learn to move more effectively, more fluidly, and most importantly, move without pain.
Author: Nikos Vatopoulos
Publisher: Metaichmio Publications
ISBN: 6180321280
Category : Architecture
Languages : en
Pages : 158
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Book Description
Walking in Athens is a unique compilation of photos and accompanying articles, that came about from walking in various neighborhoods of the city. Mixed architectural styles, crumbling houses juxtaposed with concrete buildings, empty facades next to sound apartment blocks, this is a guide to a secret landscape. A compilation that speaks not just about architecture – it speaks about people coming and going, society changing, civilization evolving.
