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Author: Mark Verstegen
Publisher: Rodale Books
ISBN: 1605299650
Category : Sports & Recreation
Languages : en
Pages : 242
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Book Description
In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time. Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes.
Author: Mark Verstegen
Publisher: Rodale Books
ISBN: 1605299650
Category : Sports & Recreation
Languages : en
Pages : 242
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Book Description
In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time. Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes.
Author: Mark Verstegen
Publisher: Rodale Books
ISBN: 1609616324
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today. The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen before--it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance.
Author: Mark Verstegen
Publisher: Rodale Books
ISBN: 1594869022
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balance—and to create a lean, agile, powerful physique that's resistant to injury and the ravages of age. An ideal beginning workout for those who haven't exercised in years, Core Performance Essentials is also perfect for bodybuilders looking for flexibility, athletes looking to improve performance and decrease the chance of injury, back pain sufferers in need of relief, and, most of all, busy men and women who need to fit their exercise into a crowded schedule.
Author: Mark Verstegen
Publisher: Rodale Books
ISBN: 1605298034
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with Core Performance Endurance. Verstegen's first two books—Core Performance and Core Performance Essentials—broke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection. That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration. His plan: -helps endurance athletes at all levels—from competitive swimmers and hard-driven triathletes to everyday joggers -delivers the desired combination of strength and stamina, balance and flexibility, athletic quickness and power—to which the endurance athlete strives -provides an endurance-oriented nutrition program complete with recommendations for pre- and post-race eating
Author: Davies, Craig
Publisher: Human Kinetics
ISBN: 1492548421
Category : Sports & Recreation
Languages : en
Pages : 224
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Book Description
With 156 detailed, full-color anatomical illustrations, Golf Anatomy, Second Edition, depicts 72 exercises proven to improve strength, power, and range of motion. Golfers will add distance to drives, consistency to the short game, and accuracy to putts.
Author: Tyler Ferrell
Publisher:
ISBN: 9780999243701
Category :
Languages : en
Pages :
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Book Description
Very few golfers naturally find the elite golf swing--but it does exist. Golf science has helped reveal the Stock Tour Swing--the swing that exhibits the movement patterns common to all elite golfers. This book presents a problem-solving method to evolve your swing into the Stock Tour Swing, using a key framework that asks: What should the club do? How can the body do that? What are the best ways to train that? This program will teach you to understand the elite swing. It will teach you to understand your own swing. By the end of this program, you will be able to self-coach--to participate in your own improvement and manage your game. You will have a true understanding of what makes your swing work, why you struggle with certain areas, and what you can do to train for long-term improvement.
Author: David Leadbetter
Publisher: St. Martin's Press
ISBN: 1466871458
Category : Sports & Recreation
Languages : en
Pages : 211
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Book Description
The national bestselling golf instructional, The A Swing, created by the world's #1 instructor to help golfers consistently hit good shots. David Leadbetter is the most recognized golf instructor in the history of the game. His book, The A Swing, is an evolution of his swing theories that have successfully helped thousands of golfers globally. His tour players, whom he has coached over the years, have amassed 19 major golf championships. David has been prolific during his 30+ year career in producing books, videos, teaching aids that have inspired golfers of every level to reach their potential. The A Swing - A stands for Alternative - is a simple way to swing the club, which follows biomechanically sound, scientific principles, and only requires minimal practice. The A Swing has been thoroughly tested with a wide range of players, from tour level to beginner, junior to senior, and the results overall have been nothing short of dramatic. The A Swing is a way to develop a consistent, repetitive motion which will improve accuracy and distance, and is easy on the body. It will fix many of golf's common faults, and the book takes you through an easy, step-by-step approach. With over 200 illustrations, easy drills, and the 7-Minute Practice Plan, golfers now have the opportunity to play the way they've always dreamed of. Golf is a frustrating game, even for the top players, but the A Swing will make it easier and more fun. It could really change the way the game has been taught, which hasn't changed for years - it is not an exact method, and has leeway for individualism. David is excited that the A Swing will help golfers the world over enjoy the game more. In essence, the A Swing is a shortcut to great golf. Whatever your level of play is now, whatever your goals, however you've been struggling with the game, the A Swing could change your golfing life.
Author: Vijay Vad, M.D.
Publisher: Penguin
ISBN: 1101216859
Category : Sports & Recreation
Languages : en
Pages : 236
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Book Description
Now in paperback, the official physician to the PGA Tour shares his groundbreaking research on preventing back pain and adding more yards to your drives. It is estimated that half of all recreational golfers and one-third of all professional golfers suffer from some form of lower-back pain. Conventional wisdom suggests that the twisting nature of the golf swing is the sole culprit. But research conducted by sports-medicine specialist Vijay Vad, M.D., reveals that the swing is only one of several factors. Applying Dr. Vad's winning combination of mind/body wisdom and medical expertise to the game of golf, Golf Rx shares his cutting-edge findings. Complete with more than one hundred photographs, Golf Rx is a practical guide that brings the wisdom of one of America's leading sports-medicine authorities to golfers of any level or age.
Author: Christian Henning
Publisher: CreateSpace
ISBN: 9781492201076
Category : Sports & Recreation
Languages : en
Pages : 274
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Book Description
If you've been playing golf for long, you know it's true that…size doesn't matter!You've seen puny punks blast drives deep down the middle and you've seen short, skinny fellows bomb their drives 300 yards or more.Hopefully you haven't suffered the humiliation of being badly outdriven by some scrawny golfer that looks like he hasn't eaten in a month! It used to happen to me on a regular basis…but not anymore!I got so sick and tired of being called a “short knocker” that I decided to do something about it. And after years of intense and exhaustive research, I finally discovered the simple secret to adding 30 yards (or more) to your drives faster than you ever imagined possible.I've distilled what it took me years to learn into this easy to follow book. And, I'm going to share what I learned so you can quickly and easily add distance to your tee shots and hit your drives L-O-N-G and straight. As it should be!In fact, you'll add distance to every club in your bag.First I need to explain something: If you're not bombing your drives deep down the middle of the fairway, attacking pins with short irons, and shoot the low scores you deserve to be shooting, it's NOT your fault.You've been misled (just like I was) by golf instructors, equipment manufacturers, and the golf media who make this simple game sound as complicated at nuclear physics! Trust me, it's not that difficult.It's not in the golf industry's best interests for you to know the truth. The longer they can keep you confused, frustrated, and on a constant search for solutions, the longer they can separate you from your hard-earned money buying more lessons, more gadgets, and more books and magazines.By now, I'm certain you've noticed that some of the longest bombers have some of the smallest frames.You'll NEVER Guess How Many Short, Skinny Pros Hit their Drives Farther than BOTH Tiger Woods AND Phil Mickelson…Just look at the current PGA driving statistics (as of this writing) and you'll discover a bunch of pint-sized golfers who absolutely pulverize their drives.People like:Ryan Palmer. He's listed at just 5' 11” and 175 pounds, yet he CRUSHES his drives an average of 302 yards.And he's far from the only long bomber who's under 6-feet tall and rail-thin.There's also:2-time Major champion Rory McIlroy (5' 10” 160 lbs.)Average Drive: 299 yardsListed at 5' 10” and 160 pounds, Rory McIlroy is not a very physically imposing figure…but the two time major champion's 300-yard bombs off the tee can certainly be intimidating to opponents. You too can add 30-yards (or more) to your drives. The secret key to ULTIMATE Golf Distance?The key is your core – a collection of muscles and tendons between your thighs and your chest.Your core acts as an accelerator for your golf swing. A strong and flexible core allows you to:-accelerate through the golf swing-generate more clubhead speed-and add more distance to every club in your bagThe key is not the latest golf technology dreamed up by a marketing department, the newest golf training gadgets invented to separate you from your money, or more expensive lessons from someone who couldn't care less if you get any better.Don't get me wrong. Technology, gadgets, and lessons all have their place and used properly they can help you improve your game, but none of them is the real key to adding distance and power.The real key is a strong, flexible core.Do you need PROOF? Who's the best golfer of this generation?It's Tiger Woods without a doubt, right?“For golfers, core strength is just as important as flexibility. Core muscles help control movement and transfer energy from the center of the body out to the limbs, which can obviously impact how well you strike the ball. My core training builds overall strength and flexibility and helps me maintain an ideal state of posture and symmetry.” – Tiger WoodsYou only need 30 minutes a few times a week to see results.Now... let's get started. Chris
Author: Brian B. Cook
Publisher: Human Kinetics
ISBN: 9780873228435
Category : Fiction
Languages : en
Pages : 220
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Book Description
If you're looking for better fitness or better sports performance, success starts with Strength Basics. This easy-to-understand guide explains resistance-training fundamentals and shows you how to design a strength-training program using common types of equipment and body-weight exercises. Written for beginning and less experienced strength trainers who want to make sure they're on the right track, the book provides practical, how-to advice for safe and effective workouts to do at home or at the gym. Inside you'll find 66 exercises to make you stronger, plus 16 ready-to-use sport-specific programs designed to meet the demands of your favorite sports activities.
