Author: Michael E. Metz
Publisher:
ISBN: 9781572243866
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
Offers a program for overcoming erectile dysfunction that includes assessment, treatment strategies, and a relapse prevention program.
Coping with Erectile Dysfunction
Author: Michael E. Metz
Publisher:
ISBN: 9781572243866
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
Offers a program for overcoming erectile dysfunction that includes assessment, treatment strategies, and a relapse prevention program.
Publisher:
ISBN: 9781572243866
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
Offers a program for overcoming erectile dysfunction that includes assessment, treatment strategies, and a relapse prevention program.
Cognitive-Behavioral Therapy for Sexual Dysfunction
Author: Michael Metz
Publisher: Routledge
ISBN: 1135183767
Category : Psychology
Languages : en
Pages : 308
Book Description
Cognitive-Behavioral Therapy for Sexual Dysfunction provides clinicians and graduate students with a comprehensive biopsychosocial model of useful, practical, empirically-based strategies and techniques to address common sexual dysfunctions. It is the most comprehensive volume describing the couple cognitive-behavioral approach to assessment, treatment, and relapse prevention of sexual dysfunction. The focus is on sexual desire and satisfaction with an emphasis on the Good Enough Sex (GES) model of sharing sexual pleasure rather than an individual perfect intercourse performance test. This title reflects the contributions of Mike Metz to the field of couple sex therapy.
Publisher: Routledge
ISBN: 1135183767
Category : Psychology
Languages : en
Pages : 308
Book Description
Cognitive-Behavioral Therapy for Sexual Dysfunction provides clinicians and graduate students with a comprehensive biopsychosocial model of useful, practical, empirically-based strategies and techniques to address common sexual dysfunctions. It is the most comprehensive volume describing the couple cognitive-behavioral approach to assessment, treatment, and relapse prevention of sexual dysfunction. The focus is on sexual desire and satisfaction with an emphasis on the Good Enough Sex (GES) model of sharing sexual pleasure rather than an individual perfect intercourse performance test. This title reflects the contributions of Mike Metz to the field of couple sex therapy.
Erectile Dysfunction
Author: Gerald R Weeks
Publisher: WW Norton
ISBN: 9780393703306
Category : Psychology
Languages : en
Pages : 222
Book Description
With the release of Viagra, erectile dysfunction has become an acceptable topic of advertising and public discussion. Impotence is a widespread phenomenon; about half of couples entering sex therapy and one quarter of those entering marital therapy will complain of this problem. As baby boomers enter their fifties and grow older during the next few decades, many more men will be affected by this problem. In this groundbreaking work, Gerald Weeks and Nancy Gambescia present the first serious discussion of comprehensive psychological and medical treatments for erectile dysfunction after the advent of Viagra. Though most recently Viagra has catapulted discussion of erectile dysfunction to the front pages of major newspapers and, via television, American living rooms, there are actually a number of different treatment options available. In fact, medical therapies for erectile dysfunction have developed at an ever-increasing pace in the last 20 years. Yet, despite widespread advances made in the treatment of erectile dysfunction, the field of sex therapy has lagged significantly behind in how it addresses the problem. The authors offer an integrated approach that examines both the organic and psychological factors contributing to erectile dysfunction. With this treatment model integrating both medical and psychological therapies, the authors also stress the role of the couple's relationship in the etiology and treatment of the dysfunction. The book presents medical information (about various kinds of drugs as well as other interventions); physiological information (why certain drugs work and why some don't); psychological information (the effects of the disorder on both the individual and the couple); and practical information (when and how to seek treatment and what type of treatment works best under different conditions). For sex and couple therapists and physicians, Erectile Dysfunction presents a systematic method for evaluating erectile dysfunction, determining whether its basis is primarily organic or psychogenic, and treating it by integrating medical interventions with sex and marital therapy. For the person seeking treatment (and for his spouse), the book offers a thorough and impartial discussion of the disorder.
Publisher: WW Norton
ISBN: 9780393703306
Category : Psychology
Languages : en
Pages : 222
Book Description
With the release of Viagra, erectile dysfunction has become an acceptable topic of advertising and public discussion. Impotence is a widespread phenomenon; about half of couples entering sex therapy and one quarter of those entering marital therapy will complain of this problem. As baby boomers enter their fifties and grow older during the next few decades, many more men will be affected by this problem. In this groundbreaking work, Gerald Weeks and Nancy Gambescia present the first serious discussion of comprehensive psychological and medical treatments for erectile dysfunction after the advent of Viagra. Though most recently Viagra has catapulted discussion of erectile dysfunction to the front pages of major newspapers and, via television, American living rooms, there are actually a number of different treatment options available. In fact, medical therapies for erectile dysfunction have developed at an ever-increasing pace in the last 20 years. Yet, despite widespread advances made in the treatment of erectile dysfunction, the field of sex therapy has lagged significantly behind in how it addresses the problem. The authors offer an integrated approach that examines both the organic and psychological factors contributing to erectile dysfunction. With this treatment model integrating both medical and psychological therapies, the authors also stress the role of the couple's relationship in the etiology and treatment of the dysfunction. The book presents medical information (about various kinds of drugs as well as other interventions); physiological information (why certain drugs work and why some don't); psychological information (the effects of the disorder on both the individual and the couple); and practical information (when and how to seek treatment and what type of treatment works best under different conditions). For sex and couple therapists and physicians, Erectile Dysfunction presents a systematic method for evaluating erectile dysfunction, determining whether its basis is primarily organic or psychogenic, and treating it by integrating medical interventions with sex and marital therapy. For the person seeking treatment (and for his spouse), the book offers a thorough and impartial discussion of the disorder.
Erectile Dysfunction
Author: Bradley Martin
Publisher: CreateSpace
ISBN: 9781516801541
Category :
Languages : en
Pages : 164
Book Description
Conquer Erectile Dysfunction and Have a Happier and Healthier Sex Life! No matter how hard you try, you may need help to address, treat, and cure your erectile dysfunction. Do you ever wish you were better in bed? Would like to have stronger, more vigorous erections? Would your partner appreciate your increased libido? Erectile Dysfunction explains how your sexual organs are stimulated, and the best ways to do so. Also, it describes what factors make it harder for you achieve an erection. You'll explore the physical and psychological factors that create this issue in men - and the various ways you can address it. You'll also learn how to talk about erectile dysfunction with your partner, and what they can do to help! The bad news is - you may have to change your habits. However, the good news is that there are many lifestyle changes and treatments that can help you end this embarrassing condition. You may be able to regain your sexual vigor and stamina - without costly drugs and other treatments! This essential book also helps you understand how porn addiction, substance abuse, and obesity can contribute to your problem, as well as other many other factors. Read Erectile Dysfunction TODAY to find out about the many solutions to this issue - and start living a happier, more fulfilling life! You'll be so glad you did!
Publisher: CreateSpace
ISBN: 9781516801541
Category :
Languages : en
Pages : 164
Book Description
Conquer Erectile Dysfunction and Have a Happier and Healthier Sex Life! No matter how hard you try, you may need help to address, treat, and cure your erectile dysfunction. Do you ever wish you were better in bed? Would like to have stronger, more vigorous erections? Would your partner appreciate your increased libido? Erectile Dysfunction explains how your sexual organs are stimulated, and the best ways to do so. Also, it describes what factors make it harder for you achieve an erection. You'll explore the physical and psychological factors that create this issue in men - and the various ways you can address it. You'll also learn how to talk about erectile dysfunction with your partner, and what they can do to help! The bad news is - you may have to change your habits. However, the good news is that there are many lifestyle changes and treatments that can help you end this embarrassing condition. You may be able to regain your sexual vigor and stamina - without costly drugs and other treatments! This essential book also helps you understand how porn addiction, substance abuse, and obesity can contribute to your problem, as well as other many other factors. Read Erectile Dysfunction TODAY to find out about the many solutions to this issue - and start living a happier, more fulfilling life! You'll be so glad you did!
Erectile Dysfunction
Author: David Wilson
Publisher:
ISBN: 9781075235139
Category :
Languages : en
Pages : 100
Book Description
Are You Able To Get An Erection Only To Go Soft Moments Later?If you're having erectile problems, you've probably found when you stop stimulating, your erection goes away instantly. Putting on a condom before you go limp is impossible. You may have tried Viagra or even watching porn to keep yourself stimulated however the effects are the same. Sadly when these erectile problems occur, many guys feel like they're not a real man. The frustration of getting hard starts to affect all aspects of their life, not to mention their confidence, self-esteem and mental health. Why I Know So Much About ED?I have struggled with ED for years. I was 17 the first time I first noticed there were problems. I was unable to stay hard during masturbation. At best I would be able to get a semi only to go completely soft once I stopped stimulating. Then I stopped getting morning erections all together. This was the first real sign something was wrong.I was too soft to even put on a condom. And taking Viagra was like a race against time. I didn't feel like a man. Relationships and sex was out the question, I would cry myself to sleep and after years of trying I felt almost suicidal.How to Cure ED for Good and Start Enjoying Your Sex LifeThe best way to cure ED is to find out the exact reasons why it's occurring, this can astronomically increase your chances of defeating it. No more pain and depression. No more feeling like keeping a woman is impossible. Once you're able to understand why it's happening, you can take steps in order to combat ED for good.Fortunately in Say Goodbye To Constantly Stimulating To Stay Hard you're going to get an inside look at how I cured my erectile dysfunction. After hundreds of hours of research and experimenting with many different medications, I finally found a solution that has made my erection come back and stay for good. It's stronger and harder than even before. No more worrying about going limp, once it's up, it stays up. In this book you will discover: The TRUE physical and psychological causes behind erectile dysfunction and how they contribute to weak erections. Super foods that combat ED, including the BEST undercover testosterone boosting food that most men don't know about. Scientific PROVEN supplements that increase erectile function, erectile strength and increase libido. The MISSING mental aspect to sex no one ever talks about that is not stress or depression. (Hint: This is the main psychological cause behind ED) The #1 EXERCISE for preventing erectile dysfunction and lasting longer than you ever could before. My top action steps to overcome ED in ways you didn't think of and stop it from destroying your life. The SOLUTION more powerful than Viagra and how this made me overcome ED for good. (Hint: You can see results in as quick as 1 week) And much, much more... Would you like to learn more?Even if you think overcoming ED is hopeless, this book contains methods to prove you wrong. And could be the missing piece towards your sexual happiness. Get started right away, discover the real reasons why you keep losing your erection and how you can begin enjoying your sex life.Scroll to the top of the page and select the 'buy' button now.
Publisher:
ISBN: 9781075235139
Category :
Languages : en
Pages : 100
Book Description
Are You Able To Get An Erection Only To Go Soft Moments Later?If you're having erectile problems, you've probably found when you stop stimulating, your erection goes away instantly. Putting on a condom before you go limp is impossible. You may have tried Viagra or even watching porn to keep yourself stimulated however the effects are the same. Sadly when these erectile problems occur, many guys feel like they're not a real man. The frustration of getting hard starts to affect all aspects of their life, not to mention their confidence, self-esteem and mental health. Why I Know So Much About ED?I have struggled with ED for years. I was 17 the first time I first noticed there were problems. I was unable to stay hard during masturbation. At best I would be able to get a semi only to go completely soft once I stopped stimulating. Then I stopped getting morning erections all together. This was the first real sign something was wrong.I was too soft to even put on a condom. And taking Viagra was like a race against time. I didn't feel like a man. Relationships and sex was out the question, I would cry myself to sleep and after years of trying I felt almost suicidal.How to Cure ED for Good and Start Enjoying Your Sex LifeThe best way to cure ED is to find out the exact reasons why it's occurring, this can astronomically increase your chances of defeating it. No more pain and depression. No more feeling like keeping a woman is impossible. Once you're able to understand why it's happening, you can take steps in order to combat ED for good.Fortunately in Say Goodbye To Constantly Stimulating To Stay Hard you're going to get an inside look at how I cured my erectile dysfunction. After hundreds of hours of research and experimenting with many different medications, I finally found a solution that has made my erection come back and stay for good. It's stronger and harder than even before. No more worrying about going limp, once it's up, it stays up. In this book you will discover: The TRUE physical and psychological causes behind erectile dysfunction and how they contribute to weak erections. Super foods that combat ED, including the BEST undercover testosterone boosting food that most men don't know about. Scientific PROVEN supplements that increase erectile function, erectile strength and increase libido. The MISSING mental aspect to sex no one ever talks about that is not stress or depression. (Hint: This is the main psychological cause behind ED) The #1 EXERCISE for preventing erectile dysfunction and lasting longer than you ever could before. My top action steps to overcome ED in ways you didn't think of and stop it from destroying your life. The SOLUTION more powerful than Viagra and how this made me overcome ED for good. (Hint: You can see results in as quick as 1 week) And much, much more... Would you like to learn more?Even if you think overcoming ED is hopeless, this book contains methods to prove you wrong. And could be the missing piece towards your sexual happiness. Get started right away, discover the real reasons why you keep losing your erection and how you can begin enjoying your sex life.Scroll to the top of the page and select the 'buy' button now.
Male Sexual Dysfunction
Author: Suks Minhas
Publisher: John Wiley & Sons
ISBN: 1118746554
Category : Medical
Languages : en
Pages : 340
Book Description
Sexual dysfunction affects men of all ages and incidence rates are expected to double by 2025 resulting in a major health burden. Though normal sexual function is an important aspect of health and well-being, sadly, this common condition still carries an associated stigma. As a result, affected men are often reluctant to approach their doctor and, instead, may live for many years with sexual dysfunction, often to the detriment of their personal lives. Male Sexual Dysfunction: A Clinical Guide covers all the common problems encountered by the clinician in this rapidly expanding and developing field. With full color throughout, this easy to read guide provides a comprehensive and systematic approach to patient management. Packed with key features, every chapter will contain flow diagrams and algorithms, key points, clinical pearls, what to avoid boxes, and numerous tables, graphs and photographs . This book provides: Comprehensive focus on the core clinical areas of physiology/pharmacology, investigation, diagnosis, management and surgical options Coverage of all treatment pathways, including psychological, pharmacologic and surgical A straightforward, logical approach to clinical management An experienced and international editor and contributor team Expertly-written, this book is the perfect resource for urologists and general practitioners with an interest in this highly topical area, as well as those about to undergo their urology trainee examinations.
Publisher: John Wiley & Sons
ISBN: 1118746554
Category : Medical
Languages : en
Pages : 340
Book Description
Sexual dysfunction affects men of all ages and incidence rates are expected to double by 2025 resulting in a major health burden. Though normal sexual function is an important aspect of health and well-being, sadly, this common condition still carries an associated stigma. As a result, affected men are often reluctant to approach their doctor and, instead, may live for many years with sexual dysfunction, often to the detriment of their personal lives. Male Sexual Dysfunction: A Clinical Guide covers all the common problems encountered by the clinician in this rapidly expanding and developing field. With full color throughout, this easy to read guide provides a comprehensive and systematic approach to patient management. Packed with key features, every chapter will contain flow diagrams and algorithms, key points, clinical pearls, what to avoid boxes, and numerous tables, graphs and photographs . This book provides: Comprehensive focus on the core clinical areas of physiology/pharmacology, investigation, diagnosis, management and surgical options Coverage of all treatment pathways, including psychological, pharmacologic and surgical A straightforward, logical approach to clinical management An experienced and international editor and contributor team Expertly-written, this book is the perfect resource for urologists and general practitioners with an interest in this highly topical area, as well as those about to undergo their urology trainee examinations.
Contemporary Male Sexuality
Author: Barry McCarthy
Publisher: Routledge
ISBN: 1000299511
Category : Psychology
Languages : en
Pages : 295
Book Description
This accessible guide confronts myths and pressures surrounding men and sex, promoting a positive and healthy model of male sexuality that replaces traditional expectations. The chapters in this book engage with cultural assumptions about male sexuality, from harmful early messaging, to the importance of enjoying intimacy, pleasure, and eroticism over the age of 60. The authors challenge the effects of toxic masculinity and traditional gendered roles in sex, celebrating sexual diversity, confronting double standards, and empowering men and couples to develop an equitable sexual bond. Case studies and psychosexual skill exercises are integrated throughout to make each concept personal and concrete, and incorporate the Good Enough Sex (GES) model to promote an authentic sexual self throughout the lifespan. With a focus on mutual consent and pleasure, Contemporary Male Sexuality offers a new model of male sexuality that helps men and couples achieve a satisfying, secure, and sexual bond, replacing damaging expectations with healthy sexual values.
Publisher: Routledge
ISBN: 1000299511
Category : Psychology
Languages : en
Pages : 295
Book Description
This accessible guide confronts myths and pressures surrounding men and sex, promoting a positive and healthy model of male sexuality that replaces traditional expectations. The chapters in this book engage with cultural assumptions about male sexuality, from harmful early messaging, to the importance of enjoying intimacy, pleasure, and eroticism over the age of 60. The authors challenge the effects of toxic masculinity and traditional gendered roles in sex, celebrating sexual diversity, confronting double standards, and empowering men and couples to develop an equitable sexual bond. Case studies and psychosexual skill exercises are integrated throughout to make each concept personal and concrete, and incorporate the Good Enough Sex (GES) model to promote an authentic sexual self throughout the lifespan. With a focus on mutual consent and pleasure, Contemporary Male Sexuality offers a new model of male sexuality that helps men and couples achieve a satisfying, secure, and sexual bond, replacing damaging expectations with healthy sexual values.
The Natural Cure For Erectile Dysfunction
Author: Michael Cesar
Publisher: Createspace Independent Publishing Platform
ISBN: 9781532990816
Category :
Languages : en
Pages : 0
Book Description
Don't Let Erectile Dysfunction Destroy Your Self-Esteem And Your Relationship Any Longer Discover how to finally overcome erectile dysfunction, impotency, premature ejaculation, inhibited ejaculation, sexual inexperience, and pornography addictions or sexual addiction as well as other sexual issues. For centuries, men have been associating their value as men with their jobs, their bank account, their physique, and their virility. Our contemporary culture has flooded our mind's eye with images of the "perfect man"-one who possess the right job, the right family, and with a trip down to the local pharmacy, nights of virile intimacy. But there are often consequences to the proverbial "happiness in a bottle."This book will explore alternative and much healthier methods to deal with the sensitive issue of erectile dysfunction. It's time for men to realize that there is life beyond the pharmacy counter, beyond what our contemporary culture tells us is acceptable, and it's time to delve into centuries-old remedies that build up, not tear down our system. Here Is A Preview Of What You'll Learn... Mind and Body Effect on ED Tantra Cure for ED Tantric Massage cure for all sexual issues Yoga Cure for ED Ayurveda Cure for ED Vajikarana - Aphrodisiac Medical Formulations The Healing Power of Diet and Herbs Master Your Sexual Life By Following These Easy and Simple Proven Methods Much more...
Publisher: Createspace Independent Publishing Platform
ISBN: 9781532990816
Category :
Languages : en
Pages : 0
Book Description
Don't Let Erectile Dysfunction Destroy Your Self-Esteem And Your Relationship Any Longer Discover how to finally overcome erectile dysfunction, impotency, premature ejaculation, inhibited ejaculation, sexual inexperience, and pornography addictions or sexual addiction as well as other sexual issues. For centuries, men have been associating their value as men with their jobs, their bank account, their physique, and their virility. Our contemporary culture has flooded our mind's eye with images of the "perfect man"-one who possess the right job, the right family, and with a trip down to the local pharmacy, nights of virile intimacy. But there are often consequences to the proverbial "happiness in a bottle."This book will explore alternative and much healthier methods to deal with the sensitive issue of erectile dysfunction. It's time for men to realize that there is life beyond the pharmacy counter, beyond what our contemporary culture tells us is acceptable, and it's time to delve into centuries-old remedies that build up, not tear down our system. Here Is A Preview Of What You'll Learn... Mind and Body Effect on ED Tantra Cure for ED Tantric Massage cure for all sexual issues Yoga Cure for ED Ayurveda Cure for ED Vajikarana - Aphrodisiac Medical Formulations The Healing Power of Diet and Herbs Master Your Sexual Life By Following These Easy and Simple Proven Methods Much more...
Everything You Never Wanted to Know about Erectile Dysfunction and Penile Implants: End Your Silence, Sadness, Suffering, and Shame
Author: Rick Redner MSW
Publisher: Lulu.com
ISBN: 1483453901
Category : Science
Languages : en
Pages : 159
Book Description
Erectile dysfunction (ED) is a thief. ED takes away physical and emotional intimacy. ED steals your confidence in the bedroom. ED robs you of your manhood. ED walks off with your self-esteem. ED has the potential to destroy lives, and end relationships. Here's a surprising fact, the sudden onset of ED can save your life. Frequently, ED is early warning signal of current or future cardiovascular problems. In Everything You Never Wanted to Know about Erectile Dysfunction and Penile Implants: End Your Silence, Sadness, Suffering, and Shame, help men and couples recognize and overcome the roadblocks to seeking help with ED. They guide men and couples through the depression, grief and the inevitable relational conflicts when coping with ED. They set couples on a path to discover healthy ways to think about, talk about, or cure erectile dysfunction. Rick and Brenda share their four-year journey with ED, and the intimate details about their experiences with penile implant surgery.
Publisher: Lulu.com
ISBN: 1483453901
Category : Science
Languages : en
Pages : 159
Book Description
Erectile dysfunction (ED) is a thief. ED takes away physical and emotional intimacy. ED steals your confidence in the bedroom. ED robs you of your manhood. ED walks off with your self-esteem. ED has the potential to destroy lives, and end relationships. Here's a surprising fact, the sudden onset of ED can save your life. Frequently, ED is early warning signal of current or future cardiovascular problems. In Everything You Never Wanted to Know about Erectile Dysfunction and Penile Implants: End Your Silence, Sadness, Suffering, and Shame, help men and couples recognize and overcome the roadblocks to seeking help with ED. They guide men and couples through the depression, grief and the inevitable relational conflicts when coping with ED. They set couples on a path to discover healthy ways to think about, talk about, or cure erectile dysfunction. Rick and Brenda share their four-year journey with ED, and the intimate details about their experiences with penile implant surgery.
Curing Erectile Dysfunction - How to Get Rock Hard Erections and Last Longer With Exercises, Diet & Natural Remedies
Author: Jason Brown
Publisher:
ISBN: 9781922531292
Category :
Languages : en
Pages : 72
Book Description
Do you find that you can't get an erection, or the erection you get is barely hard enough to count as one? Do you ejaculate when you are just starting to have sex, much to the dismay of your partner? Have you wasted your time and money on dubious erectile dysfunction and premature ejaculation remedies that don't work? Imagine getting strong, consistent erections, and lasting longer in bed without having to resort to expensive pharmaceutical drugs or supplements that come with their own risks. All you have to do is take a few minutes every other day to perform some simple exercises that are easy to learn. What if all your sex-related problems could be solved by a simple workout that barely requires any physical exertion? We are talking about pelvic floor muscle exercises for men. Within just three weeks of doing these exercises, which take less than ten minutes per session and can be done anywhere, you will start noticing a reversal in erectile dysfunction, and you will regain control over your penis so that you get to decide on your own, exactly when to ejaculate. All you need to do is learn to follow a series of precisely outlined instructions, and you will be free to perform these exercises as often as you want and condition your penis until it regains its maximum strength and then some. Eradicate erectile dysfunction and premature ejaculation, and become the stud you were born to be. We all know that erectile dysfunction and premature ejaculation are the most demoralizing experiences that we can have as men. That is why it sickens me that many companies and gurus out there are trying to make money from our insecurities by selling us products which are essentially pseudoscientific hype. That's why this book cuts through the fluff and focuses on simple solutions that have been proven to work. This book works because every piece of advice we provide has a simple anatomical or biological explanation, and all that's asked of you is to put in a little bit of physical exercise to get the result you want. There are no magical solutions here. You are required to learn the precise techniques for performing these exercises, follow our holistically designed workout routines, make a few specific lifestyle changes, and in the end, your penis function will be better than ever. "Pelvic floor exercises and biofeedback are an effective treatment for men with erectile dysfunction" - The British Journal of General Practice. In this book you will discover: - How ED and premature ejaculation come about, and how to keep them at bay. - What foods to eat or avoid to cure your ED. - What your pelvic floor muscles are and why strengthening them will turn you into a stud. - Simple sexercises that you can do even in public to enhance your sexual performance. - Natural ways to reverse erectile dysfunction without resorting to expensive pharmaceuticals. You can have a rock hard erection and satisfying sex without the aid of pharmaceuticals. All you've got to do is learn and practice the techniques outlined in this book. Take the first step to cure your erectile dysfunction or premature ejaculation today. Come inside and let's get started!
Publisher:
ISBN: 9781922531292
Category :
Languages : en
Pages : 72
Book Description
Do you find that you can't get an erection, or the erection you get is barely hard enough to count as one? Do you ejaculate when you are just starting to have sex, much to the dismay of your partner? Have you wasted your time and money on dubious erectile dysfunction and premature ejaculation remedies that don't work? Imagine getting strong, consistent erections, and lasting longer in bed without having to resort to expensive pharmaceutical drugs or supplements that come with their own risks. All you have to do is take a few minutes every other day to perform some simple exercises that are easy to learn. What if all your sex-related problems could be solved by a simple workout that barely requires any physical exertion? We are talking about pelvic floor muscle exercises for men. Within just three weeks of doing these exercises, which take less than ten minutes per session and can be done anywhere, you will start noticing a reversal in erectile dysfunction, and you will regain control over your penis so that you get to decide on your own, exactly when to ejaculate. All you need to do is learn to follow a series of precisely outlined instructions, and you will be free to perform these exercises as often as you want and condition your penis until it regains its maximum strength and then some. Eradicate erectile dysfunction and premature ejaculation, and become the stud you were born to be. We all know that erectile dysfunction and premature ejaculation are the most demoralizing experiences that we can have as men. That is why it sickens me that many companies and gurus out there are trying to make money from our insecurities by selling us products which are essentially pseudoscientific hype. That's why this book cuts through the fluff and focuses on simple solutions that have been proven to work. This book works because every piece of advice we provide has a simple anatomical or biological explanation, and all that's asked of you is to put in a little bit of physical exercise to get the result you want. There are no magical solutions here. You are required to learn the precise techniques for performing these exercises, follow our holistically designed workout routines, make a few specific lifestyle changes, and in the end, your penis function will be better than ever. "Pelvic floor exercises and biofeedback are an effective treatment for men with erectile dysfunction" - The British Journal of General Practice. In this book you will discover: - How ED and premature ejaculation come about, and how to keep them at bay. - What foods to eat or avoid to cure your ED. - What your pelvic floor muscles are and why strengthening them will turn you into a stud. - Simple sexercises that you can do even in public to enhance your sexual performance. - Natural ways to reverse erectile dysfunction without resorting to expensive pharmaceuticals. You can have a rock hard erection and satisfying sex without the aid of pharmaceuticals. All you've got to do is learn and practice the techniques outlined in this book. Take the first step to cure your erectile dysfunction or premature ejaculation today. Come inside and let's get started!