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Author: Cameron Johnston
Publisher:
ISBN: 9781922373144
Category :
Languages : en
Pages :
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Book Description
Author: Cameron Johnston
Publisher:
ISBN: 9781922373144
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author: Delight Johnston
Publisher:
ISBN: 9781921292736
Category : Stress management for teenagers
Languages : en
Pages : 112
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Book Description
Author: Eva Selhub
Publisher: Simon and Schuster
ISBN: 1510730516
Category : Self-Help
Languages : en
Pages : 240
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Book Description
Shift negativity into positivity in seconds. Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or are facing an empty nest, health problems, or enormous levels of stress from living in the modern world, The Stress Management Handbook teaches readers how to speak and live from a place of love, rather than a place of frustration or resentment. Dr. Eva’s laser coach methods help readers understand anger and stress like they never have before, and offer crafted anger management tools to nurture themselves back to a place of happiness. Topics include: Understanding the stress response and negative emotions Uncovering your deep triggers Mindfulness to calm your madness Finding your power And more! Through the framework of Dr. Eva Selhub’s lighthearted and humorous guide to stress management, readers will learn how to use her tools to hone in on the cause of their anger and release it to find bliss.
Author: David C. Mohr
Publisher: Oxford University Press, USA
ISBN: 0195368886
Category : Health & Fitness
Languages : en
Pages : 252
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Book Description
This therapist guide provides instruction for delivering treatment to individuals with MS who are experiencing stress and depressed mood. The stress and mood management program described has been developed over more than ten years of research and clinical trials. The treatment is based on cognitive-behavioral therapy (CBT) and is divided into two parts. Part I incorporates standard behavioral activation and cognitive restructuring techniques while Part II consists of optional modules designed to address specific problems that are common among MS patients.
Author: Judith Newman
Publisher: AMACOM
ISBN: 081442418X
Category : Self-Help
Languages : en
Pages : 173
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Book Description
This book offers a systematic approach to dealing with a world that often seems a chaotic confluence of tough decisions, difficult situations, and combative people. Pressures, problems, and conflicts are a fact of life, but the manager who can face problems head-on and deal with them calmly is way ahead of the game. Stress expert John Newman gives an antidote to stress and strain lays out a unique and powerful approach to making wise choices and taking actions that will put you in control of any situation. Once the author's "Command and Control" techniques are learned, they can be used again and again in all areas of life. In How to Stay Cool, Calm & Collected When the Pressure's On, you will learn how to: destroy counterproductive, stress-producing habits adopt new, effective habits become mentally tough, emotionally in control communicate in a positive way How to Stay Cool Calm & Collected When the Pressure's On provides checklists, quotes from stress conquerors, and an outline for a personal effectiveness plan. By carefully adhering to the book's principles, anyone can erase the ravages of stress and move on to a more productive attitude.
Author: David Mohr
Publisher: Oxford University Press, USA
ISBN: 0195368894
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
Multiple Sclerosis presents not only physical challenges, but emotional challenges as well. Many people with MS suffer from depression, anxiety and stress. Problems with mood and stress can interfere with your relationships with others, reduce your ability to meet your obligations at work and at home, and substantially worsen your overall quality of life. If you have MS and are experiencing problems with mood and stress, this workbook can help. The stress and mood management program described in this book is backed by research and has proven effective in clinical trials. Based on the principles of cognitive-behavioral therapy (CBT), one of the most effective therapeutic techniques available for combating depression and anxiety, this program can help you manage stress and improve your well-being. In Part I of the program, you will learn skills for identifying and challenging your unhelpful thoughts, as well as how to motivate yourself to reengage in pleasant activities. In Part II, you will choose those treatment modules that apply to you and your specific MS-related problems. Choices include modules on managing symptoms like fatigue, pain, and cognitive problems, and improving communication and assertiveness skills, among others. If you take injectable medications and have a fear of injecting yourself, the module on self-injection anxiety will also prove useful. Complete with user-friendly forms and worksheets, this workbook provides all the materials you need to supplement treatment with a qualified mental health professional. If you are a highly motivated individual, you may have success using this book on your own. Whatever the setting, the stress and mood management program will give you the tools to handle the stresses of your disease and improve the overall quality of your life.
Author: Hongbo Guo
Publisher: Woodhead Publishing
ISBN: 0128190280
Category : Science
Languages : en
Pages : 490
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Book Description
Thermal Barrier Coatings, Second Edition plays a critical role in counteracting the effects of corrosion and degradation of exposed materials in high-temperature environments such as gas turbine and aero-engines. This updated edition reviews recent advances in the processing and performance of thermal barrier coatings, as well as their failure mechanisms. Novel technologies for the manufacturing of thermal barrier coatings (TBCs) such as plasma spray-physical vapor deposition and suspension plasma spray, are covered, as well as severe degradation of TBCs caused by CMAS attack. In addition to discussions of new materials and technologies, an outlook about next generation TBCs, including T/EBCs is discussed.This edition will provide the fundamental science and engineering of thermal barrier coatings for researchers in the field of TBCs, as well as students looking for a tutorial. - Includes coverage of emerging materials, such as rare-earth doped ceramics - Presents the latest on plasma spray-physical vapor deposition and suspension (solution precursor) - Discusses the degradation of TBCs caused by CMAS attack and its protection - Looks at thermally environmental barrier coatings, interdiffusion and diffusion barrier
Author: Society of Glass Technology
Publisher:
ISBN:
Category : Glass
Languages : en
Pages : 796
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Book Description
Author: Liane Simmel
Publisher: Routledge
ISBN: 1136483764
Category : Performing Arts
Languages : en
Pages : 265
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Book Description
Dance Medicine in Practice is the complete physical textbook for dance, written specifically to help dancers understand the anatomy, function and care of their bodies. Specific chapters are devoted to focusing on the spine, pelvis, hips, knees, feet, shoulders and arms. Each of these covers the following key aspects: Anatomy: bone structure, musculature, and function. How each part of the body moves and how it responds under pressure Pitfalls: Common examples of bad practice and the effect that these can have on the body Self Analysis: How to become aware of and muscle groups and the capacity of each joint. Injury Prevention: Tips and advice on how to best avoid and prevent injury both in training and everyday life Exercises: Simple and effective methods of strengthening, mobilising and relaxing joints and muscles Checklists: Dos and Don’ts for the best dance technique. The best dancers know that looking after their bodies is the key to their success, and Dance Medicine in Practice also covers how to ensure the best possible nutrition, plan and manage training schedules, and ensure that injuries are kept to a minimum both in frequency and impact. It is the best possible companion to a life in dance.
Author: Olaf Diegel
Publisher: Springer
ISBN: 9811382816
Category : Technology & Engineering
Languages : en
Pages : 236
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Book Description
This book provides a wealth of practical guidance on how to design parts to gain the maximum benefit from what additive manufacturing (AM) can offer. It begins by describing the main AM technologies and their respective advantages and disadvantages. It then examines strategic considerations in the context of designing for additive manufacturing (DfAM), such as designing to avoid anisotropy, designing to minimize print time, and post-processing, before discussing the economics of AM. The following chapters dive deeper into computational tools for design analysis and the optimization of AM parts, part consolidation, and tooling applications. They are followed by an in-depth chapter on designing for polymer AM and applicable design guidelines, and a chapter on designing for metal AM and its corresponding design guidelines. These chapters also address health and safety, certification and quality aspects. A dedicated chapter covers the multiple post-processing methods for AM, offering the reader practical guidance on how to get their parts from the AM machine into a shape that is ready to use. The book’s final chapter outlines future applications of AM. The main benefit of the book is its highly practical approach: it provides directly applicable, “hands-on” information and insights to help readers adopt AM in their industry
