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Cool Mind

Cool Mind PDF Author: David Keefe
Publisher: Shambhala Publications
ISBN: 0834840057
Category : Young Adult Nonfiction
Languages : en
Pages : 121

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Book Description
The demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help! Designed to be used any time you are stressed or upset—or need to boost your energy and confidence—these short practices can help you feel calmer, happier, more focused, and more able to get the most out of life.