Cooking Light Eat Smart Guide: 350-Calorie PDF Download
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Author: Editors of Cooking Light Magazine
Publisher: Oxmoor House
ISBN: 9780848732981
Category : Cooking
Languages : en
Pages : 0
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Book Description
Filled with 70 fresh, easy, and quick recipes--all with 350 calories or less--this digest-sized cookbook will get people out of the frozen food aisle and back to fresh ingredients as they plan meals without having to wonder if it's really good for them.
Author: Editors of Cooking Light Magazine
Publisher: Oxmoor House
ISBN: 9780848732981
Category : Cooking
Languages : en
Pages : 0
Get Book
Book Description
Filled with 70 fresh, easy, and quick recipes--all with 350 calories or less--this digest-sized cookbook will get people out of the frozen food aisle and back to fresh ingredients as they plan meals without having to wonder if it's really good for them.
Author: The Editors of Cooking Light
Publisher: Cooking Light
ISBN: 9780848734381
Category : Cooking
Languages : en
Pages : 0
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Book Description
In 200-Calorie Cookbook, from the Cooking Light Eat Smart Guide series, readers can easily fi nd everything needed to create over 70 fresh and quick, delicious and healthy recipes in an easy-to-follow format. This digest-sized, throw-in-your-purse guide is fi lled with kitchen secrets that shave minutes off prep and cook times and includes other hints and techniques to help make shopping and cooking faster, easier, and healthier than ever before. Compelling recipes, each with a beautiful color photograph of the fi nished dish, are divided by Entrées, Main Dish Salads, Soups, Desserts, and Snacks. Recipes that consumers typically fi nd high in calories all come in at 200 calories or less per serving. Enjoy meals like Pan-Fried Sole with Cucumber and Tomato Salsa (175 calories), Pork Tenderloin with Olive-Mustard Tapenade (163 calories) or Three-Bean Chili (180 calories). This cookbook makes cooking dinner a delicious experience once again, even when counting calories.
Author: Editors of Cooking Light Magazine
Publisher: Oxmoor House
ISBN: 9780848733063
Category : Cooking
Languages : en
Pages : 0
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Book Description
If you're a busy mom, student, or worker bee, or if you admit to frequenting the vending machine or spending way too much for lunches out that never truly satisfy, then Cooking Light Eat Smart Guide: Lunch to Go is your ticket to midday meals you'll look forward to and feel good about. Packing lunch can get monotonous. If you tire of the same old sandwichor salad and find yourself in a brown-bag rut, Cooking Light Eat Smart Guide: Lunch To Go was created just for you. This go-to guide is chock-full of information and practical advice for those wanting to look forward to their lunch break again. Loaded with tantalizing options that can be put together with ease and will surely please all ages and appetites, this book will teach you how to stock your pantry and fridge; prepare foods for portability; and focus on eating healthy, delicious foods that will sustain you through hectic afternoons whether you're at work, in study hall, or shuttling kids to and from activities. Cooking Light Eat Smart Guide: Lunch To Go is all about simplicity and dishes that travel well and taste great whenever you're ready to have a bite. Whether you're packing for a picnic under the stars or a field trip to the zoo, we guarantee recipe success and satisfaction. Coming from the most respected cooking authority in America, you can trust these 80 recipes to work, taste great, and come with a detailed nutritional analysis so you can make choices that suit your lifestyle. It's time to put an end to brown-bagging boredom forever!
Author: The Editors of Cooking Light
Publisher: Time Inc. Books
ISBN: 0848750624
Category : Cooking
Languages : en
Pages : 336
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Book Description
Cooking Light What to Eat delivers our best secrets and everyday advice on how to make smart, healthy food choices for you and your family. Designed as your personal food shopping guide, What to Eat walks you through every aisle of the supermarket from bread to dairy, from seafood to meat, from snacks to ready-to-cook products. With more than 500 photos, illustrations, and over 1,000 tips, this handy, compact book will help you consistently make savvy food shopping choices.
Author: The Editors of Cooking Light
Publisher: Time Inc. Books
ISBN: 0848750349
Category : Cooking
Languages : en
Pages : 96
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Book Description
New Year, New You Ð or, at least thatÕs what you tell yourself each year. After trying the latest diet trend, you give up after a month and youÕre back to ground zero. The solution is not another diet, but rather a guide to eating healthier. Cut the calories without cutting the flavor with satisfying recipes that will help you look and feel better. Brought to you by the editors of Cooking Light, Your Complete Healthy Eating Guide features 98 satisfying recipes that will help you eat great and lose weight. Cooking Light is committed to helping you achieve healthier eating habits and provides with you fun, fast, and budget-friendly recipes. Some of our favorites include Everyday Frittata, Sweet Potato Gnocchi with Bacon and Sage, Balsamic and Dijon-Glazed Chicken Breasts, Roasted Garlic Mac and Cheese, and Quick Banana and Milk Chocolate SÕmores. Lead a healthy and balanced lifestyle by reducing saturated fats, sodium, and caloric intake while increasing fruit and vegetable intake. Embrace a balanced diet, eat clean, and at the end of the day, you will have not only conquering your New YearÕs Resolution, but youÕll feel great, too.
Author: Charles Stroup
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Cook Light Eat Smart" is a cookbook and guide to healthy eating that focuses on creating flavorful and satisfying meals while keeping calorie counts in check. The book features a variety of recipes that are both delicious and nutritious, utilizing fresh ingredients and smart cooking techniques to reduce fat, salt, and sugar content without sacrificing taste. In addition to the recipes, "Cook Light Eat Smart" offers practical advice and tips for healthy eating, including guidance on portion sizes, meal planning, and mindful eating. The book also includes nutritional information for each recipe, making it easy to track calories, fat, protein, and other nutrients. Whether you're looking to lose weight, maintain a healthy diet, or simply enjoy delicious and wholesome meals, "Cook Light Eat Smart" provides a wealth of resources and inspiration for making healthy eating a part of your lifestyle.
Author: The Editors of Cooking Light
Publisher: Time Inc. Books
ISBN: 0848754883
Category : Cooking
Languages : en
Pages : 96
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Book Description
Eat great and lose weight this year with Cooking Light's ultimate healthy eating guide. Enjoy all the foods you love, plus tips and tools from our nutrition experts for real long-term success. We guarantee this will be your healthiest and most delicious year ever.
Author: The Editors of Cooking Light
Publisher: Time Inc. Books
ISBN: 0848750500
Category : Cooking
Languages : en
Pages : 304
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Book Description
Mix & match your way to healthy eating! Choose 3 meals plus 2 snacks to equal 1,500 calories or less. It's easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You'll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle.
Author: The Editors of Cooking Light
Publisher:
ISBN: 9780848750657
Category : COOKING
Languages : en
Pages : 336
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Book Description
Offers advice on making smart, healthy food choices, including product comparisons, editor's picks, red flags, food myths, and nutrition labels.
Author: Editors of Cooking Light Magazine
Publisher: Oxmoor House
ISBN: 9780848734084
Category : Cooking
Languages : en
Pages : 0
Get Book
Book Description
Mix & match your way to healthy eating! Choose 3 meals plus 2 snacks to equal 1,500 calories or less. It's easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You'll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle.
