Cookin' Healthy with One Foot Out the Door PDF Download
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Author: Polly Pitchford
Publisher: Book Publishing Company (TN)
ISBN: 9780913990865
Category : Quick and easy cooking
Languages : en
Pages : 0
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Book Description
Over 140 creative ways to spend minimal time in the kitchen--most recipes under 15 minutes preparation time--with easy-to-find ingredients. All-natural, egg- and dairy-free recipes. Nutritional analyses with each recipe.
Author: Polly Pitchford
Publisher: Book Publishing Company (TN)
ISBN: 9780913990865
Category : Quick and easy cooking
Languages : en
Pages : 0
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Book Description
Over 140 creative ways to spend minimal time in the kitchen--most recipes under 15 minutes preparation time--with easy-to-find ingredients. All-natural, egg- and dairy-free recipes. Nutritional analyses with each recipe.
Author: Loren Cordain
Publisher: John Wiley & Sons
ISBN: 1118370058
Category : Health & Fitness
Languages : en
Pages : 237
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Book Description
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide with over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 128
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Book Description
To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Author: Letha Hadady, D.Ac.
Publisher: Harmony
ISBN: 0609801058
Category : Health & Fitness
Languages : en
Pages : 512
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Book Description
Asian Way of Wellness is the first interactive guide to herbal medicine, presenting breakthrough guidelines for self-diagnoses that help readers understand how to evaluate their personal health needs and use readily available herbs to treat common maladies, boost the immune system, prevent illness, maintain wellness, and ensure longevity. The author is a herbalist and accupuncturist.
Author: Carol J. Adams
Publisher: A&C Black
ISBN: 9780826415837
Category : Political Science
Languages : en
Pages : 190
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Book Description
Empowers parents to respond with understanding and support to the surprising challenges, the worry, and changes that occur when their young person becomes a vegetarian or vegan.
Author: Charles Hunt
Publisher:
ISBN: 9780963037718
Category : Physical fitness
Languages : en
Pages : 222
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Book Description
Author: Tom Roberts
Publisher: Book Publishing Company (TN)
ISBN:
Category : Gardening
Languages : en
Pages : 100
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Book Description
Chemical-free fruits, vegetables and plants. Non-toxic pest controls to protect children and pets. Riddance of cochroaches. Insect resistance. IPM principles. Biological, cultural, and acute insect control.
Author: Erica Palmcrantz Aziz
Publisher: Simon and Schuster
ISBN: 1510731601
Category : Cooking
Languages : en
Pages : 263
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Book Description
No refined sugar. No dairy products. No gluten. Just healthy, energizing superfoods! Superfood Boost inspires and teaches you to start planning simple and quick dishes to improve your well-being. Developing better habits doesn't have to be difficult or time-consuming. Just replace your snacks with nutrient-rich smoothies and energy bars, and you'll see your health improve in no time at all! Simply put, food is medicine, and superfoods contain maximum nutrition in every serving, giving your body a healthy boost. With this book, you will learn which ingredients to choose to make the most out of your snacks and meals—and they can all be found in a supermarket near you! All of the recipes are based on raw food ingredients and help you get the most nutrition in the best possible way. Check out: Perfect Matcha Latte Blueberry Smoothie Bowl Strawberry Coconut Smoothie Bowl Cranberry-Coconut Overnight Oats Chili-Cocoa Overnight Oats Coconut–Goji Berry Smoothie Green Smoothie with Almond Milk Two-Minute Carrot Soup Zoodles with Sundried Tomatoes and Pumpkin Seeds Chia Seed Chips with Turmeric Guacamole Blueberry-Prune Fruit Leather Pumpkin-Sesame Protein Bar Cherry Energy Bars Superfood Truffles Dark Chocolate Puffs Avocado Ice Cream These simple and fast recipes will make you happy, healthy, and ready for anything. To top it all off, you'll have a calmer stomach and balanced blood sugar levels, you'll be full between meals, and your immune system will be stronger than ever!
Author: Barb Bloomfield
Publisher: Book Publishing Company (TN)
ISBN:
Category : Cooking
Languages : en
Pages : 138
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Book Description
Whether you need a hearty chili and some corn muffins for a hungry crowd, vegetables and broth with tomato-herb muffins for a light supper, or an eye-catching curried soup with out-of-the-ordinary lime muffins for entertaining at lunch, Soup On! has it. And you'll discover numerous ways to increase your use of vegetables on a daily basis.
