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Publisher: Int'l Foundation for Nutri.
ISBN: 9780971331426
Category : Medical
Languages : en
Pages : 154
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Book Description
These transcriptions of Dr. Lee's taping of his "Fireside Chats" provides insight into the man himself. It records Dr. Lee's response to a wide range of questions on nutrition. There is a very informative introduction as well as discussion about each of the "early" Standard Process products. A valuable addition to your Dr. Royal Lee library.
Author:
Publisher: Int'l Foundation for Nutri.
ISBN: 9780971331426
Category : Medical
Languages : en
Pages : 154
Get Book Here
Book Description
These transcriptions of Dr. Lee's taping of his "Fireside Chats" provides insight into the man himself. It records Dr. Lee's response to a wide range of questions on nutrition. There is a very informative introduction as well as discussion about each of the "early" Standard Process products. A valuable addition to your Dr. Royal Lee library.
Author: Colin R. Anderson
Publisher: Univ. of Manitoba Press
ISBN: 088755542X
Category : Social Science
Languages : en
Pages : 414
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Book Description
Few things are as important as the food we eat. Conversations in Food Studies demonstrates the value of interdisciplinary research through the cross-pollination of disciplinary, epistemological, and methodological perspectives. Widely diverse essays, ranging from the meaning of milk, to the bring-your-own-wine movement, to urban household waste, are the product of collaborating teams of interdisciplinary authors. Readers are invited to engage and reflect on the theories and practices underlying some of the most important issues facing the emerging field of food studies today. Conversations in Food Studies brings to the table thirteen original contributions organized around the themes of representation, governance, disciplinary boundaries, and, finally, learning through food. This collection offers an important and groundbreaking approach to food studies as it examines and reworks the boundaries that have traditionally structured the academy and that underlie much of food studies literature.
Author: Nicholas A. Lesica
Publisher: UCL Press
ISBN: 1911576755
Category : Health & Fitness
Languages : en
Pages : 250
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Book Description
What constitutes a healthy diet? Mainstream media and advertisers would like you to think that the answer to this question is complicated and controversial. But science, fortunately, tells us otherwise. A Conversation about Healthy Eating brings together all the relevant science about healthy eating in one place, and it’s exactly that – a conversation; an informal discussion between a scientist and a friend about their eating habits,keeping the science firmly rooted in everyday life. The conversation moves from topics such as metabolism and digestion to gut bacteria, hormones, neuroscience and the immune system. All of these concepts are explained in accessible terms to help you understand the roles they play in maintaining a healthy diet. The conversation leads to the conclusion that staying lean and healthy simply requires avoiding the overconsumption of processed foods. While this is, of course, easier said than done, science also provides clear recommendations for how you can adapt your environment and lifestyle to make it possible. Rather than simply presenting you with the principles of healthy eating, this book will help you to develop a comprehensive understanding of the science behind the principles, including the evolutionary facts that affect the way we eat today. This understanding will allow you to ignore the noise in the media and to move forward with a healthy lifestyle that work for you.
Author: Pamela A. Popper
Publisher: BenBella Books, Inc.
ISBN: 1937856577
Category : Health & Fitness
Languages : en
Pages : 212
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Book Description
Includes recipes from Chef Del Sroufe, author of the bestselling Forks Over Knives—The Cookbook and Better Than Vegan Nearly half of Americans take at least one prescription medicine, with almost a quarter taking three or more, as diseases such as diabetes, obesity, and dementia grow more prevalent than ever. The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms—and may even improve test results—without addressing the cause: diet. Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat.With so much misleading nutritional information regarded as common knowledge, from “everything in moderation" to “avoid carbs," the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease. In Food Over Medicine, Pamela A. Popper, PhD, ND, and Glen Merzer invite the reader into a conversation about the dire state of American health—the result of poor nutrition choices stemming from food politics and medical misinformation. But, more important, they share the key to getting and staying healthy for life. Backed by numerous scientific studies, Food Over Medicine details how dietary choices either build health or destroy it. Food Over Medicine reveals the power and practice of optimal nutrition in an accessible way.
Author: Dawn Clifford
Publisher: Guilford Publications
ISBN: 1462524184
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This book presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients. MI offers simple yet powerful tools for helping clients work through ambivalence, break free of diets and quick-fix solutions, and overcome barriers to change. Extensive sample dialogues illustrate specific ways to enhance conversations about meal planning and preparation, exercise, body image, disordered eating, and more. Reproducible forms and handouts can be downloaded and printed in a convenient 8 1/2" x 11" size.
Author: Maria Hines
Publisher: Mountaineers Books
ISBN: 1680512064
Category : Health & Fitness
Languages : en
Pages : 561
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Book Description
Climbing partners Maria Hines, a James Beard–awardwinning chef, and Mercedes Pollmeier, an NSCA-certified strength and conditioning specialist and Level 2 nutritionist, decided that they’d had enough of packaged bars and goos. As a celebrated chef, Hines can make anything taste great, and Pollmeier knows the science behind exercise nutrition. On their long drives to crags an idea blossomed: write a nutrition book for mountain sports. Peak Nutrition details 100 simple and tasty recipes within the context of outdoor goals and body science: motivation, recovery, hydration; how our digestive system works; how food provides energy; effects of weather and altitude; the relationship between food, muscle, and cramping; how nutrition relates to mental and physical stress; and much more. The authors also explore shifting eating habits and ways to develop a healthier approach, whether bouldering, climbing, backcountry skiing, mountain biking, trekking, or trail running. "Peak Profiles" offer food tips from elite athletes such as backcountry boarder Jeremy Jones and climber Sasha Diguilian and sample menus help readers plan what to prep and pack.
Author: Dorothy Chansky
Publisher: Vernon Press
ISBN: 1648891020
Category : Social Science
Languages : en
Pages : 254
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Book Description
"Conversations With Food" offers readers an array of essays revealing the power of food (and its absence) to transform relationships between the human and non-human realms; to define national, colonial, and postcolonial cultures; to help instantiate race, gender, and class relations; and to serve as the basis for policymaking. Food functions in these contexts as items in religious or secular law, as objects with which to bargain or over which to fight, as literary trope, and as a way to improve or harm health—individual or collective. The anthology ranges from Ancient Greece to the posthuman fairy underworld; from the codifying of French culinary heritage to the strategic marketing of 100-calorie snacks; from the European famine after the Second World War to the lush and exotic cuisines of culinary tourism today. "Conversations With Food" will engage anyone interested in discovering the disciplinary breadth and depth of food studies. The anthology is ideally suited for introductory and advanced courses in food studies, as it includes essays in a range of humanities and social science disciplines, and each author draws cross-disciplinary linkages between their own work and other essays in the volume. This thematic and conceptual intercalation, when read with the editors’ introduction, makes the collection an exceptionally strong representation of the field of food studies.
Author: Sanjay Raja
Publisher: Aviva Publishing
ISBN: 9781947937383
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
It is every caregiver's responsibility to teach their kids about healthy eating‚"‚€‚"the earlier the better. But nutrition has so many gray areas and changing rules that it can be very complicated for kids to figure out on their own. Even we as adults get confused. For example, eating pizza once every couple of weeks may be fine but eating it every day is not. Where do you draw the line? Once a week? Every five days? Every nine days? Furthermore, how do you get a four-year-old to draw the line? The Food Talk shows parents how to teach their young (and older) kids about healthy eating in a way they can easily understand. I offer parents concrete, black-and-white rules for their kids about what is "good" and what is "bad" (for example, green is "good" and added sugar is "bad.") It is an approach that they can grasp right away and carry with them as they grow into adults.
Author: Michael Pollan
Publisher: Penguin UK
ISBN: 0141908513
Category : Health & Fitness
Languages : en
Pages : 243
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Book Description
'A must-read ... satisfying, rich ... loaded with flavour' Sunday Telegraph This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again. For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. His most recent book, about the ethics and ecology of eating, is The Omnivore's Dilemma, named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature.
Author: Dora L. Restrepo Perez
Publisher: Balboa Press
ISBN: 1504384121
Category : Self-Help
Languages : en
Pages : 182
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Book Description
This book acts as a guide for people who are filled with doubt and who constantly experience internal conflict in their life, for people who are uncertain about who they really are and who they would like to become. It aims to help readers ask themselves essential questions about their past, their sense of identity, and their future goals and aspirations. In short, it aims to help readers find purpose in life and take action in order to fulfill that newfound purpose. From the outset, the author insists that, as individuals, we should strive to transform our consciousnessthat is, the way we perceive the world. In order to do this, it is essential that we first switch our operating system (OS). Our operating system is a state of consciousness; it is our capacity to interpret eventsthe mental software, so to speak, through which we process every one of our experiences of the world. The following informal conversations offer us a practical approach to switching our operating system. They show us how to better understand our emotions, how to cope with them, and how to turn vulnerability into an advantage. Ultimately, they show us that it is indeed possible to live a life based on self-respect, self-approval, and self-discipline, one in which we can take effective action to both change our circumstancesour family, our friends, our relationships, our workand the way we perceive them.
