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Author: Stephen Cherniske
Publisher: Hachette+ORM
ISBN: 0446551112
Category : Health & Fitness
Languages : en
Pages : 474
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Book Description
One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever. Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer. Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.
Author: Stephen Cherniske
Publisher: Hachette+ORM
ISBN: 0446551112
Category : Health & Fitness
Languages : en
Pages : 474
Get Book Here
Book Description
One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever. Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer. Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.
Author: April Sinclair
Publisher: Open Road Media
ISBN: 1504018656
Category : Fiction
Languages : en
Pages : 238
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Book Description
“A funny, fresh novel about growing up African-American in 1960s Chicago” by an author who “writes like Terry McMillan’s kid sister” (Entertainment Weekly). In this hilarious and insightful coming-of-age novel, author April Sinclair introduces the charming Jean “Stevie” Stevenson, a young woman raised on Chicago’s South Side during an era of irrevocable social upheaval. Curious and witty, bold but naïve, Stevie grows up debating the qualities of good hair and dark skin. As the years pass, her family and neighborhood are changed by the times, from the War on Poverty to race riots and the assassination of Martin Luther King Jr., from “Black Is Beautiful” to Black Power. Against this remarkable backdrop, Stevie makes the sometimes harrowing, often comic, always enthralling transformation into a young adult—socially aware, discovering her sexuality, and proud of her identity. “Whether she’s dealing with a subject as monumental as the civil rights movement or as intimate as Stevie’s first sexual encounters,” writes the Los Angeles Times, “Sinclair never fails to make you laugh and never sacrifices the narrative to make a point.” Winner of the Carl Sandburg Award from the Friends of the Chicago Public Library and named a best book of the year in young adult fiction by the American Library Association, Coffee Will Make You Black is an exquisite portrait of adolescence that will resonate with readers of all ages.
Author: Robert W. Thurston
Publisher: Rowman & Littlefield Publishers
ISBN: 1442214422
Category : Cooking
Languages : en
Pages : 433
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Book Description
Coffee: A Comprehensive Guide to the Bean, the Beverage, and the Industry offers a definitive guide to the many rich dimensions of the bean and the beverage around the world. Leading experts from business and academia consider coffee’s history, global spread, cultivation, preparation, marketing, and the environmental and social issues surrounding it today. They discuss, for example, the impact of globalization; the many definitions of organic, direct trade, and fair trade; the health of female farmers; the relationships among shade, birds, and coffee; roasting as an art and a science; and where profits are made in the commodity chain. Drawing on interviews and the lives of people working in the business—from pickers and roasters to coffee bar owners and consumers—this book brings a compelling human side to the story. The authors avoid romanticizing or demonizing any group in the business. They consider basic but widely misunderstood issues such as who adds value to the bean, the constraints of peasant life, and the impact of climate change. Moving beyond simple answers, they represent various participants in the supply chain and a range of opinions about problems and suggested solutions in the industry. Coffee offers a multidimensional examination of a deceptively everyday but extremely complex commodity that remains at the center of many millions of lives. Tracing coffee’s journey from field to cup, this handbook to one of the world’s favorite beverages is an essential guide for professionals, coffee lovers, and students alike. Contributions by: Sarah Allen, Jonathan D. Baker, Peter S. Baker, Jonathan Wesley Bell, Clare Benfield, H. C. "Skip" Bittenbender, Connie Blumhardt, Willem Boot, Carlos H. J. Brando, August Burns, Luis Alberto Cuéllar, Olga Cuellar, Kenneth Davids, Jim Fadden, Elijah K. Gichuru, Jeremy Haggar, Andrew Hetzel, George Howell, Juliana Jaramillo, Phyllis Johnson, Lawrence W. Jones, Alf Kramer, Ted Lingle, Stuart McCook, Michelle Craig McDonald, Sunalini Menon, Jonathan Morris, Joan Obra, Price Peterson, Rick Peyser, Sergii Reminny, Paul Rice, Robert Rice, Carlos Saenz, Vincenzo Sandalj, Jinap Selamat, Colin Smith, Shawn Steiman, Robert W. Thurston, Steven Topik, Tatsushi Ueshima, Camilla C. Valeur, Geoff Watts, and Britta Zeitemann
Author: Shane Parrish
Publisher: Penguin
ISBN: 0593719972
Category : Business & Economics
Languages : en
Pages : 209
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Book Description
Discover the essential thinking tools you’ve been missing with The Great Mental Models series by Shane Parrish, New York Times bestselling author and the mind behind the acclaimed Farnam Street blog and “The Knowledge Project” podcast. This first book in the series is your guide to learning the crucial thinking tools nobody ever taught you. Time and time again, great thinkers such as Charlie Munger and Warren Buffett have credited their success to mental models–representations of how something works that can scale onto other fields. Mastering a small number of mental models enables you to rapidly grasp new information, identify patterns others miss, and avoid the common mistakes that hold people back. The Great Mental Models: Volume 1, General Thinking Concepts shows you how making a few tiny changes in the way you think can deliver big results. Drawing on examples from history, business, art, and science, this book details nine of the most versatile, all-purpose mental models you can use right away to improve your decision making and productivity. This book will teach you how to: Avoid blind spots when looking at problems. Find non-obvious solutions. Anticipate and achieve desired outcomes. Play to your strengths, avoid your weaknesses, … and more. The Great Mental Models series demystifies once elusive concepts and illuminates rich knowledge that traditional education overlooks. This series is the most comprehensive and accessible guide on using mental models to better understand our world, solve problems, and gain an advantage.
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: P. L. Byers
Publisher: AuthorHouse
ISBN: 1524620068
Category : Fiction
Languages : en
Pages : 201
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Book Description
Losing a friend is never easy. But losing a friend and knowing the blame resides entirely on your shoulders is something else entirely. Tessa Shay had spent her life surrounded by a father and two brothers who loved and protected her. Having lost her mother at a young age, Tessa quickly learned that to survive growing up in an all male household she had to become strong and fiercely independent. It was easy to do, knowing that they always had her back. Then one day her youngest brother came home on leave from the military and brought with him a man she quickly fell in love with. Having no family of his own, Jack Sanders was more than happy to accept his friends invitation to go home with him between missions. He looked forward to being around a family, even if it couldnt be his own, to recharge and get ready for the next deployment. At least he had been, until he walked into the Shay residence and was introduced to Tessa. From that moment on he was lost. Not wanting to betray his friend, he heeded the warning to steer clear of Tessa, but watched and protected her from a distance as she grew from an immature adolescent to a beautiful young woman. But now, as he watched her from across a crowded room, he knew without a doubt that something was terribly wrong. Tessa tried valiantly to avoid Jack, knowing he would only dig until he learned her secrets. If he knew the truth of what happened to her, she would lose him forever. Tessa didnt want anyone involved with the violence that had touched her. Nor did she want to be responsible for the harm that could come to those she loved most. Jack, however, had other ideas...
Author: Lexi Michaels
Publisher: AuthorHouse
ISBN: 1467870633
Category :
Languages : en
Pages : 196
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Book Description
Kristen realizes that her days of juggling kids, work, and coffee are becoming lonely. She begins her journey into dating all the wrong guys while searching for her perfect blend. Kristen starts searching at the spa, gym, and bars to find the one. Her life is filled with lust while dating Mr. Not So Right. There are fun dinners and trips with endless dates, including a Rusty Knight, until finally she finds her perfect blend.
Author: Libby Belle
Publisher: Pure Luck Press
ISBN: 0998516503
Category : Fiction
Languages : en
Pages : 270
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Book Description
Prop up a pillow, grab your favorite drink and enjoy the ride! Wrapped in humor, there is sadness and joy, injury and kindness, loneliness and friendship, and, of course, love – in every one of these thought provoking and quirky stories. This is Libby Belle’s gift: to sketch a world you can hardly imagine but color it with details you know in 248 delightful pages. You’ll lose yourself, then find yourself and become friends with her wonderfully crazy and loveable characters. This is her second book of short stories with many more to come.
Author: Tamra Andress
Publisher: Morgan James Publishing
ISBN: 163698195X
Category : Religion
Languages : en
Pages : 322
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Book Description
Always Becoming chronicles one young woman’s mental, physical, and spiritual journey into wholeness after experiencing a quarter-life crisis. One day while living the hustle-hard, success-driven American Dream, Tamra pulled into her driveway after a long day’s work to see her two babies and husband, and realized she felt completely void and totally overwhelmed. Tormented by suicidal ideation, loss of identity, and the revelation of suppressed childhood sexual trauma, Tamra arrived at the end of herself and the beginning of a relationship with Jesus. Always Becoming untangles the sexualized, materialized culture that has entangled and objectified females, through a healthy rediscovery of the intended identity of a woman. Her heartfelt and yet shocking story breathes life into the mental health crisis, demise of the marriage covenant and the plague of church hurt. This is a story about relationship and existing in the freedom and fulfillment of love that is promised to every person.
Author: Leonard McKey
Publisher: AuthorHouse
ISBN: 1467861057
Category : Biography & Autobiography
Languages : en
Pages : 80
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Book Description
The Life of a Loner has alwaysbeen the life I lived since I never had any close friends I hardly ever even go to a Restaurant to eat, I usually go get something and come back to my Apartment and eat where I can eat in peace and write my books, I do go out once in a while but I always take my Computers with mejust in casean idea comes to mind I can put it down beforeI forget it, Ilive the life of a loner and I guess I will die a loner, with no friends or family it is a very lonely life but I will live through it all being a loner and writing my books which I hope helps someone as it has helped me.
