Conscious Uncoupling

Conscious Uncoupling PDF Author: Katherine Woodward Thomas
Publisher: Harmony
ISBN: 0553447009
Category : Family & Relationships
Languages : en
Pages : 322

Get Book Here

Book Description
And Then They Lived Happily… We enter our romantic relationships with great love, hope, and excitement--we've found the 'one', so we plan and forge our futures together. But sometimes, for many different reasons, relationships come undone; they don't work out. Commonly, we view this as a personal failure, rather than an opportunity. And instead of honoring what we once meant to each other, we hoard bitterness and anger, stewing in shame and resentment. Sometimes even lashing out in destructive and hurtful ways, despite the fact that we’re good people at heart. That's natural: we're almost biologically primed to respond this way. Yet there is another path to the end of a relationship--one filled with mutual respect, kindness, and deep caring. Katherine Woodward Thomas's groundbreaking method, Conscious Uncoupling, provides the valuable skills and tools for you to travel this challenging terrain with these five thoughtful and thought-provoking steps: Step 1: Find Emotional Freedom Step 2: Reclaim Your Power and Your Life Step 3: Break the Pattern, Heal Your Heart Step 4: Become a Love Alchemist Step 5: Create Your Happy Even After Life This paradigm-shifting guide will steer you away from a bitter end and toward a new life that’s empowered and flourishing.

Conscious Uncoupling

Conscious Uncoupling PDF Author: Katherine Woodward Thomas
Publisher: Harmony
ISBN: 0553447009
Category : Family & Relationships
Languages : en
Pages : 322

Get Book Here

Book Description
And Then They Lived Happily… We enter our romantic relationships with great love, hope, and excitement--we've found the 'one', so we plan and forge our futures together. But sometimes, for many different reasons, relationships come undone; they don't work out. Commonly, we view this as a personal failure, rather than an opportunity. And instead of honoring what we once meant to each other, we hoard bitterness and anger, stewing in shame and resentment. Sometimes even lashing out in destructive and hurtful ways, despite the fact that we’re good people at heart. That's natural: we're almost biologically primed to respond this way. Yet there is another path to the end of a relationship--one filled with mutual respect, kindness, and deep caring. Katherine Woodward Thomas's groundbreaking method, Conscious Uncoupling, provides the valuable skills and tools for you to travel this challenging terrain with these five thoughtful and thought-provoking steps: Step 1: Find Emotional Freedom Step 2: Reclaim Your Power and Your Life Step 3: Break the Pattern, Heal Your Heart Step 4: Become a Love Alchemist Step 5: Create Your Happy Even After Life This paradigm-shifting guide will steer you away from a bitter end and toward a new life that’s empowered and flourishing.

Conscious Divorce

Conscious Divorce PDF Author: Susan Allison
Publisher: Three Rivers Press (CA)
ISBN: 0609808087
Category : Divorce
Languages : en
Pages : 318

Get Book Here

Book Description
Each year millions of Americans get divorced, & while there are hundreds of books on relationships, there are far fewer on divorce. CONSCIOUS DIVORCE is the first book to take a healing approach to divorce--to view it as a life transition rather than a life trauma.

Splitopia

Splitopia PDF Author: Wendy Paris
Publisher: Simon and Schuster
ISBN: 1476725535
Category : Family & Relationships
Languages : en
Pages : 336

Get Book Here

Book Description
Packed with research, insights, and illuminating (and often funny) examples from Paris’s own divorce experience, this book is a “practical and reassuring guide to parting well.” —Gretchen Rubin, author of The Happiness Project Engaging and revolutionary, filled with wit, searing honesty, and intimate interviews, Splitopia is a call for a saner, more civil kind of divorce. As Paris reveals, divorce has improved dramatically in recent decades due to changes in laws and family structures, advances in psychology and child development, and a new understanding of the importance of the father. Positive psychology expert and author of Happier, Tal Ben-Shahar, writes that Paris’s “personal insights, stories, and research” create “a smart and interesting guide that can be extremely helpful for those going through divorce.” Reading this book can be the difference between an expensive, ugly battle and a decent divorce, between children sucked under by conflict or happy, healthy kids. This is “a compelling case that it’s high time for a new definition of Happily Ever After—for everyone” (Brigid Schulte, author of Overwhelmed: Work, Love, and Play When No One Has the Time).

Conscious Coupling

Conscious Coupling PDF Author: Don Desroches
Publisher:
ISBN: 9781940262758
Category : Marriage
Languages : en
Pages : 0

Get Book Here

Book Description
Conscious Coupling, Saving Relationships from the perspectives of two divorce mediators wages war on saving relationships and ultimately saving families. Dana and Don, two divorce mediators and licenses couple's and family therapist offer insight from the mediator's/counselor's perspective directly from real cases they have both counseled before and after divorce and during separation negotiations. This book amplifies the "root cause analysis" within couples that without recognition or restoration, Dana and Don believe that any relationship will ultimately dissolve. Conscious coupling honestly addresses the true bases of relationship fulfillment as well as its ultimate demise. Each author writes separately his and her personal and professional experiences on each chapter. Such as, the future of relationship, money and sex values, infidelity, family of origin, extended family, social influences, as well as modern marriage, parenting, and the most common relational traits as compatibility, co-habitation and communications. This is not a psychoanalytical or legal text book, this is a true to life, based on real cases, that young couples who haven't married yet or couples who are already married need to be aware of if they intend on maintaining a happy and satisfying and blissful existence together. There is no other book out there, that divorce mediators have written, to save families.

The Conscious Parent's Guide to Coparenting

The Conscious Parent's Guide to Coparenting PDF Author: Jenna Flowers
Publisher: Simon and Schuster
ISBN: 1440595194
Category : Family & Relationships
Languages : en
Pages : 240

Get Book Here

Book Description
"Tips for coparents to effectively build a working parenting relationship with each other and their children"--

A Mindful Divorce

A Mindful Divorce PDF Author: Armando Cecatiello
Publisher: IL CASTELLO SRL
ISBN: 8857399257
Category : Family & Relationships
Languages : en
Pages : 128

Get Book Here

Book Description
The end of a relationship is always a difficult moment that inevitably brings suffering to the former partners, children and all the people close to the couple in crisis. If we add resentment, desire for revenge and anger, the mix can become explosive and make life impossible for everyone. If we view crisis and divorce as a possibility to begin a new life, we can solve the problems in a different and constructive manner, and often even make life better. This book is meant for married or unmarried couples involved in a family crisis and who seek a successful method to find shared and lasting solutions to their problems, considering the interests of all parties involved. It is also geared for professionals wanting a full picture of the Collaborative Process: lawyers, psychologists, social workers and all those who deal with conflict in general and family crisis in particular. They will find in Collaborative Process an innovative, non-judicial method to solve a conflict. There is no battle to win: true victory is finding shared solutions together that benefit all, children included. Armando Cecatiello, Divorce Lawyer, Mediator and Writer, has handled divorce cases both in the courtroom and outside of the judicial system for over 20 years. Specialized in Collaborative Process as well as a trainer in this innovative method, he has vast experience in all matters of family law where he employs a conscious and sustainable approach.

The Yoga of Divorce

The Yoga of Divorce PDF Author: Mike MacConnell
Publisher: FriesenPress
ISBN: 1460286286
Category : Family & Relationships
Languages : en
Pages : 229

Get Book Here

Book Description
“So far lawyers are the only ones getting any money.” “There’s no middle ground. We only talk through lawyers.” “I open my mouth and we end up screaming at each other.” Sound familiar? What if there was a way to divorce with a minimum of hostility, time, and expense? It is attainable, even if you are working towards these goals without the cooperation of your spouse. The Yoga of Divorce advocates that we shift our reactions and embrace the notion of cooperative opposition, the idea that the same non-adversarial process that works on the yoga mat can be used at the negotiation table. The key to The Yoga of Divorce’s strategy is to 'park ego at the door'. If we stop trying to 'win' but instead seek a solution that is fair to both sides, we make much smoother progress. The mindful practice of cooperative opposition can simultaneously resolve physical stress and social conflict by intentionally balancing opposite forces. It might seem simple, but it takes conscious effort. We urgently need to make calm decisions at those times when being calm is most difficult—such as in the midst of emotional crisis. When stakes are highest we feel most triggered to attack. For the sake of our children, our wealth, and our personal well-being, we need to work past negative emotions and put ego in its place. Only then will we find lasting peace and amicable resolutions.

Uncoupling

Uncoupling PDF Author: Diane Vaughan
Publisher: Vintage
ISBN: 0679730028
Category : Family & Relationships
Languages : en
Pages : 274

Get Book Here

Book Description
Drawing from extensive research and in-depth interviews, an invaluable guide for anyone who wants to understand—or prevent—the collapse of a relationship. How do relationships end? Why does one partner suddenly become discontented with the other—and why is the onset of that discontentment not so sudden after all? What signals do partners send each other to indicate their doubts? Why do those signals so often go unnoticed? And how do people who saw themselves as part of a couple come to terms not just with absence and abandonment, but with a new, single identity? This groundbreaking book reveals a process that begins in secret but gradually becomes public, implicating not only partners but their social milieu. Enlightening, accessible, and deeply affecting, Uncoupling offers a startling vision of what really happens behind the surface when relationships come apart.

Better Apart

Better Apart PDF Author: Gabrielle Hartley
Publisher: HarperCollins
ISBN: 0062689428
Category : Family & Relationships
Languages : en
Pages : 242

Get Book Here

Book Description
“Potent, accessible tools for your family and your future.” —Gwyneth Paltrow Marital strife and divorce can be your chance to profoundly transform yourself, your mindset and your relationship with a more harmonious and steady vision. While many of us may be better together, some of us can actually become better apart. What if you emerged from your divorce stronger and more resilient than ever before? Better Apart is the first book to apply the life-changing, healing wisdom of meditation and yoga, combined with practical advice, to help anyone going through the painful and seemingly intractable realities of divorce. Gabrielle Hartley and Elena Brower are warm and caring guides who can help you compassionately part from your partner. Whether your separation is amicable, or your ex is combative, Better Apart can help you find peace, calm, and hope. Blending practical advice from a legal perspective together with spiritual wisdom, Gabrielle and Elena are experts and realists who have created a simple five-step process that uses original meditations, perspective-shifting exercises, and fresh suggestions to help navigate the common legal and emotional pitfalls of divorce. Don’t worry if you’ve never tried yoga or mediation; Gabrielle’s insight buttressed by Elena’s practices and exercises are accessible for all. Together, they show you how to meaningfully shift your mindset and to move forward though any—or all—parts of this emotionally fraught process. Better Apart radically reframes the way couples experience, execute, and recover from when “for better or worse” is no longer an option, and helps you find the road to a new mindset and better life.

Divorcing

Divorcing PDF Author: Susan Taubes
Publisher: New York Review of Books
ISBN: 1681374951
Category : Fiction
Languages : en
Pages : 266

Get Book Here

Book Description
Now back in print for the first time since 1969, a stunning novel about childhood, marriage, and divorce by one of the most interesting minds of the twentieth century. Dream and reality overlap in Divorcing, a book in which divorce is not just a question of a broken marriage but names a rift that runs right through the inner and outer worlds of Sophie Blind, its brilliant but desperate protagonist. Can the rift be mended? Perhaps in the form of a novel, one that goes back from present-day New York to Sophie’s childhood in pre–World War II Budapest, that revisits the divorce between her Freudian father and her fickle mother, and finds a place for a host of further tensions and contradictions in her present life. The question that haunts Divorcing, however, is whether any novel can be fleet and bitter and true and light enough to gather up all the darkness of a given life. Susan Taubes’s startlingly original novel was published in 1969 but largely ignored at the time; after the author’s tragic early death, it was forgotten. Its republication presents a chance to discover a splintered, glancing, caustic, and lyrical work by a dazzlingly intense and inventive writer.