Conscious Breathing PDF Download
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Author: Gay Hendricks
Publisher: Bantam
ISBN: 0307573079
Category : Self-Help
Languages : en
Pages : 210
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Book Description
Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level. But many traditional breathing programs are limited by esoteric or cultlike elements. Pioneering therapist Gay Hendricks has refined the most important practices into a mainstream healing tool that can provide dramatic benefits--ranging from lowered blood pressure and pain reduction to elimination of depression and anxiety--in as little as ten minutes a day. At the core of the book are eight key breathing exercises, fully illustrated, with step-by-step instructions, plus the "short form" ten-minute breathing program. Additional chapters provide breathing techniques for special concerns, including: Breathing to aid in trauma release and recovery from addictions. Treatment of asthma and other respiratory problems. Enhancement of sex and communication between couples. Improved concentration and stamina in sports.
Author: Gay Hendricks
Publisher: Bantam
ISBN: 0553374435
Category : Breathing exercises
Languages : en
Pages : 210
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Book Description
At the core of the book are eight key breathing exercises, fully illustrated, with step-by-step instructions, plus the "short form" ten-minute breathing program.
Author: Anders Olsson
Publisher:
ISBN: 9789197615167
Category :
Languages : en
Pages : 266
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Book Description
Transform Your Health and Well-Being With Your BreathWhat if one simple habit could radically improve your life? What if one small change could completely reshape your health, fitness, weight, sleep, energy -- and even your looks and sex life? Anders Olsson is the founder of Conscious Breathing. He has educated ove one thousand breathing instructors and helped tens of thousands of people create massive change in their lives through the power of their breath. In this book he draws on his vast experience, as well as countless hours studying all aspects of the human breath, as he reveals how to: Normalize your blood pressure, circulation and heart rate Get restful sleep and energize your working hours Boost your body's ability to burn fat Strengthen your immunity system Improve your health, looks and sex drive Unlock your turbo and cultivate calm and relaxation Expand your awareness and accelerate your personal and spiritual growth and development with every breath you take And much, much more Conscious Breathing - Discover The Power of Your Breath is the definitive step-by-step guide to reshaping your breathing habits -- and your life. Get it now to transform your health and well-being with nothing but your breath! Pick up your copy today by clicking the "BUY NOW" button at the top of this page!
Author: Stig Åvall Severinsen
Publisher:
ISBN: 9781928649342
Category : Breathing exercises
Languages : en
Pages : 0
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Book Description
"Most of us breathe inefficiently. Life is often lived in the fast lane, and especially when we are stressed, we tend to use only the upper part of our lungs. We forget to breathe deep down into the stomach and thereby lose out on a lot of energy. Only when you become aware of your breathing and how to train it, you will be able to learn to breathe properly. Your body will immedi¬ately absorb more oxygen and after a short time you will have more energy and gain greater mental calmness. Advantages of efficient breathing: Gain more energy in your daily life Become better at managing stress Optimize your work and sport performances Avoid illnesses and get well faster Minimize chronic or transient pain Become happier and more positive Live a healthier and longer life."--Publisher description.
Author: Dennis Lewis
Publisher: Shambhala Publications
ISBN: 0834824124
Category : Health & Fitness
Languages : en
Pages : 210
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Book Description
This book will show you how being aware of your breathing can have a profound impact on your physical and emotional health in a most positive way. Whether you are interested in stress reduction, easing a chronic breathing problem, or exploring the more spiritual aspects of breathing practice, this illustrated guide will provide you with practical, simple exercises to calm, energize, and generally enhance your sense of well-being. The author, Dennis Lewis, also shows how becoming more conscious of your breathing can reveal a lot about your self-image and help you deal more effectively with difficult emotions and situations.
Author: Gay Hendricks
Publisher: Bantam
ISBN: 0307573079
Category : Self-Help
Languages : en
Pages : 210
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Book Description
Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level. But many traditional breathing programs are limited by esoteric or cultlike elements. Pioneering therapist Gay Hendricks has refined the most important practices into a mainstream healing tool that can provide dramatic benefits--ranging from lowered blood pressure and pain reduction to elimination of depression and anxiety--in as little as ten minutes a day. At the core of the book are eight key breathing exercises, fully illustrated, with step-by-step instructions, plus the "short form" ten-minute breathing program. Additional chapters provide breathing techniques for special concerns, including: Breathing to aid in trauma release and recovery from addictions. Treatment of asthma and other respiratory problems. Enhancement of sex and communication between couples. Improved concentration and stamina in sports.
Author: Joy Manne, Ph.D.
Publisher: North Atlantic Books
ISBN: 1556435320
Category : Health & Fitness
Languages : en
Pages : 321
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Book Description
Conscious Breathing presents contemporary Breathwork methods in a comprehensive, structured way for modern readers. Emphasizing the practice as a way to access the most elevated states of consciousness and the deepest states of meditation, author Joy Manne shows how Breathwork can be applied to transpersonal, existential, past life, chakra, Kundalini, shamanic, and other experiences. Using detailed examples, case histories, and exercises, Conscious Breathing covers basic grounding and awareness, advanced breath and body-centered explorations, and explorations of biblical and religious teachings.
Author: Max Strom
Publisher: Skyhorse Publishing Inc.
ISBN: 1602399808
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
In this inspiring work, yogi Strom looks beyond the often written about philosophies of yoga to what he sees as the purpose of this practice: to help with the journey within.
Author: Christina Koller
Publisher: BoD – Books on Demand
ISBN: 3952604127
Category : Health & Fitness
Languages : en
Pages : 132
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Book Description
In her first book "BREATHE CONSCIOUSLY - LIVE INTENSELY" VAGUS FLOW® and the Art of Breathing, Christina Koller shares the insights and techniques she has developed over the years. Her principle "The quality of your breath determines the quality of your life" reflects her conviction that the breath plays a central role in our well-being. With VAGUS FLOW®, she shows how the breath helps us to stay anchored in our dynamic everyday lives and to de-stress through conscious breathing without having to step out of our active lives. Dr Ingfried Hobert, MD, aptly describes the impact and depth of Christina's work: "I am touched by the mindful honesty and authenticity with which Christina Koller takes us on a journey to ourselves through the "art of breathing". In a gentle way, she reveals the secrets of the refreshing and enchanting power of conscious and observant breathing and how we can use it together with special exercises to find deep self-awareness and calm, especially in stressful times. With the VAGUS FLOW® exercises she has developed, she shows us how we can strengthen our emotional resilience and thus our mental and physical health, reduce stress and find self-knowledge and self-love through a mindful connection of heart and mind." Christina's aim is to promote the health and well-being of her readers through practical approaches and interventions that are suitable for everyday use. VAGUS FLOW® is a method that can be used anywhere. It has a profound effect: it influences the autonomic nervous system directly via the breath, promotes resilience, supports positive thought patterns and helps to overcome negative thoughts more quickly. Through targeted training in breathing and body awareness, readers learn to sharpen their focus and recognise their inner strength and uniqueness. Christina emphasises that the greatest challenge lies in the regularity of the practice and the integration of conscious breathing into everyday life. Christina Koller's work is an invitation to discover the art of breathing and to experience its power. With "BREATHE CONSCIOUSLY - LIVE INTENSIVELY", she offers a practical guide to finding inner orientation, increased well-being and serenity through the breath.
Author: Matthew D. Dewar
Publisher: New Harbinger Publications
ISBN: 1684037263
Category : Young Adult Nonfiction
Languages : en
Pages : 216
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Book Description
You have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging and empowering workbook will show you how. Are you stressed out or overwhelmed? If so, you’re far from alone. More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. This workbook will show you how mindful breathing exercises and self-care strategies can help you curb stress and difficult emotions, so you can be your best and reach your goals. In The Mindful Breathing Workbook for Teens, you’ll learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so you can stay grounded, find calm, and shift out of bad moods quickly. By developing your own internal strategies for managing stress, you will feel more empowered and in control—even when faced with difficult situations beyond your control. It’s kind of like having your own stress-busting superpower! As a teen, you’re faced with more changes than ever—in both body and mind. The good news is that there are real tools you can use to manage life’s changes, challenges, and setbacks. This workbook will be your guide. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.
Author: Namaskar Books
Publisher: Namaskar Books
ISBN:
Category : Health & Fitness
Languages : en
Pages : 11
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Book Description
In today’s fast-paced world, stress and distractions are constant companions. But what if the key to finding balance lies within the breath? "Practicing Mindful Breathing Techniques – Using Breathing Exercises to Enhance Focus and Calmness" introduces you to the transformative power of breath and how simple breathing techniques can significantly improve your mental clarity and emotional calm. What if you could instantly tap into a sense of calm, simply by breathing? Mindful breathing exercises offer a powerful tool to reduce stress, increase focus, and promote overall well-being. This guide explains how intentional breathing practices can help you stay grounded, calm your mind, and boost productivity. Learn to harness the power of your breath in moments of stress or uncertainty. Whether you’re looking to improve concentration at work, find relaxation in your personal life, or manage anxiety more effectively, mindful breathing provides practical, accessible solutions. The techniques are easy to integrate into daily routines and can offer immediate benefits for your mind and body. Are you ready to discover the peace within you? Explore the art of mindful breathing and unlock a new level of focus, calm, and resilience. Take control of your stress and embrace the clarity that comes with each mindful breath. Get your copy of "Practicing Mindful Breathing Techniques" today and start your journey to a calmer, more focused you.
