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Author: Dr Thomas K McGlynn
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Are you or a loved one struggling with Irritable Bowel Syndrome (IBS)? Do you feel like you've tried everything, but still can't get relief from your symptoms? Look no further than "Conquering the Gut: A Comprehensive Guide to Understanding and Managing Irritable Bowel Syndrome." This book offers a thorough overview of IBS, including its causes, symptoms, and treatment options. With this guide, you'll be equipped with the knowledge to take control of your gut health and feel empowered to manage your symptoms effectively. Inside, you'll find: An in-depth explanation of the digestive system and how it works Common triggers of IBS symptoms and how to avoid them Lifestyle changes and alternative therapies to help manage symptoms Special diets, including the low FODMAP diet, and their effectiveness for managing IBS Strategies for coping with stress and anxiety, which can worsen IBS symptoms Promising new treatments and the latest research on IBS Whether you're newly diagnosed or a long-time sufferer, "Conquering the Gut" will provide you with the tools and resources you need to take control of your gut health and live your life to the fullest. Click the ''buy button'' now to start your journey to conquering IBS.
Author: Bethany Ugarte
Publisher: Rodale Books
ISBN: 0593136462
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
The unique and powerful Gut Reset diet plan for sufferers of IBS and digestive disorders that works to restore healthy gut function in 21 days. After years of severe struggles with IBS and gut dysfunction and finding no relief from the conventional methods of treating IBS (following a low-FODMAP diet, taking medications, managing stress), Bethany Ugarte took matters into her own hands. She changed her diet with the help of a holistic doctor, eliminating all gut irritants and eating nutrient-dense, easily digested foods like Greek yogurt, bone broth, collagen, and pureed protein for maximum nutrient absorption. Her painful, debilitating symptoms disappeared. Now she's synthesized her hard-won wisdom into a 21-day Gut Reset protocol and maintenance plan that works to "heal and seal" your gut, restoring digestive health. Her Gut Reset program includes powerful techniques that help to ensure maximum absorption from foods, cutting out little-known irritants and integrating foods that your gut needs to heal. She offers meal plans, stress reduction techniques, and creative recipes that deliver maximum flavor and nutrients with minimal ingredients. Recipes include Cookie Dough Milkshake, Blueberry Protein Scones, Carrot Bacon and Eggs, Chili-Stuffed Spaghetti Squash Pasta, Paleo Spinach Dip, Pecan Pie Bread, and Sea Salt Butternut Fudge. No matter how severe your symptoms may be, Digest This will help you eat without stress or fear in just 21 days.
Author: Heather Anne Wise
Publisher: Rowman & Littlefield
ISBN: 1538110482
Category : Health & Fitness
Languages : en
Pages : 209
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Book Description
“An inspiring account of the enormous power that diet has to change the trajectory of our health.” —Erica D. Sonnenburg, senior research scientist, Stanford University School of Medicine We all know sugar is bad for us, so why can’t we stop eating it? A Gut Feeling gives a personal and scientific look into the world of microbes that live within our bodies and how they can explain our relationship to and cravings for certain foods. The microbiome is emerging as the answer to many of our most sought after questions. Using her own story and the science currently available, Heather Wise provides a window into the latest research on the vast world of microbes in our bodies. She explains in simple terms how what we eat can change the expression of our genes and how this symbiotic relationship between microbes and human cells can determine our health. A Gut Feeling offers practical steps to rebalancing and healing our gut microbiome to relieve stress, digestive upsets, inflammation, bloat, excess belly fat, and improve mood. Wise offers a needed alternative to the complex world of fad diets and calorie counting in this easy, evidence-based guide for wellbeing. Rooted in scientific research and providing a number of healthy sweet fixes high in prebiotic and probiotic foods that support the growth of healthy gut flora, this book is a practical guide to help heal our relationship with food and tune into what our gut has been trying to tell us. “Wise connects [the research] to real-life examples and ends each chapter with a short list of ‘Takeaways,’ which reinforce key concepts.” ―Booklist
Author: Dr Thomas K McGlynn
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Are you or a loved one struggling with Irritable Bowel Syndrome (IBS)? Do you feel like you've tried everything, but still can't get relief from your symptoms? Look no further than "Conquering the Gut: A Comprehensive Guide to Understanding and Managing Irritable Bowel Syndrome." This book offers a thorough overview of IBS, including its causes, symptoms, and treatment options. With this guide, you'll be equipped with the knowledge to take control of your gut health and feel empowered to manage your symptoms effectively. Inside, you'll find: An in-depth explanation of the digestive system and how it works Common triggers of IBS symptoms and how to avoid them Lifestyle changes and alternative therapies to help manage symptoms Special diets, including the low FODMAP diet, and their effectiveness for managing IBS Strategies for coping with stress and anxiety, which can worsen IBS symptoms Promising new treatments and the latest research on IBS Whether you're newly diagnosed or a long-time sufferer, "Conquering the Gut" will provide you with the tools and resources you need to take control of your gut health and live your life to the fullest. Click the ''buy button'' now to start your journey to conquering IBS.
Author: Nikki Kenward
Publisher: Simon and Schuster
ISBN: 1644117894
Category : Health & Fitness
Languages : en
Pages : 249
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Book Description
A holistic approach for healing trauma stored in the gut • Explains how and why emotions and trauma are stored in the gut, causing digestive issues and visceral tensions • Presents recent research that enriches our understanding of the gut as a center of emotional and spiritual growth • Shares a hands-on process of listening to the gut layer by layer to help heal gut issues, renew the microbiome, and release intergenerational trauma A healthy gut is fundamental to a healthy life. Embedded within our digestive system is the enteric nervous system, our “second brain,” which serves to protect us from the external world of adversity, including not only viruses and bacteria, but also traumatic events. As Nikki Kenward, CST-D, MCSS, explains, past challenges and traumas, whether emotional or physical, are held in the enteric nervous system in many ways, including fascial tension, cellular changes, and unhelpful “default settings.” Exploring in depth what she calls “the Post-Traumatic Gut,” Kenward describes the anatomy and physiology of the enteric nervous system, including the polyvagal system, and the many ways that our emotional history and current emotional state can impact our digestive system. Sharing recent research, she describes the science behind the emotional gut and how to apply it to chronic digestive issues like IBS and Crohn’s disease as well as mental health issues such as anorexia, bulimia, anxiety, and depression. She explains how and why the digestive gut absorbs emotions and what you can do to heal its functions by addressing psychosomatic stressors, rather than just nutrition. Presenting case studies from her 25 years in clinical practice as well as her own healing journey, she reveals the synchronicity between digestive/metabolic functions and psychological/perceptual insight and how allowing the cells to “speak” through bodywork such as CranioSacral Therapy and SomatoEmotional Release Therapy can help renew the microbiome of the second brain, release intergenerational trauma and illness, and restore one’s psychospiritual life. Sharing visualization exercises and a hands-on process of listening to the gut layer by layer, the author helps readers unwind stagnant cellular patterns, discover the dynamic intelligence in every cell, and transform Post-Traumatic Gut into Post-Traumatic growth.
Author: William Davis
Publisher: Hachette Go
ISBN: 0306846950
Category : Health & Fitness
Languages : en
Pages : 379
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Book Description
The bestselling author of the Wheat Belly books brings his next big, game-changing idea—how the human microbiome is evolving, and potentially wrecking, our health, and how we can fix it. Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. The ancient bacteria that keep our digestion moving have been dying, replaced by harmful microbes that don’t keep us physically and mentally fit. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments. There are entire species of microbes that have disappeared, which creates health issues that were uncommon one hundred, or even fifty, years ago. The result is SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions. Super Gut shows us how to eliminate bad bacteria and bring back the “good” bacteria with a four-week plan to reprogram your microbiome. This not only gets to the root of many diseases, but also improves levels of oxytocin (the bonding/happy hormone), brain health, anti-aging, weight loss, mental clarity, and restful sleep. Also included are more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.
Author: Debra DeWitt
Publisher:
ISBN:
Category :
Languages : en
Pages : 104
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Book Description
Are you sick and tired of living in the sick loop? Are you ready to learn to take control of your nutrition and rid yourself of the underlying health issues that have been keeping you from engaging in life? I struggled with autoimmune issues for the first 30 years of my life; however, I turned my health around by applying the principles in this book, "Conquer Candida." By making simple nutritional changes, I have been able to improve my overall health, as well as increase my endurance, decrease inflammation, build better gut health, clear up skin issues, balance my weight, gain a better outlook on life, as well as many more amazing, life-altering results. This approach may be just what you need to regain your health and achieve a new lease on life.Here are a few testimonies from clients who have applied the Conquer Candida Lifestyle: "I could tell such a difference in the way I felt following the program Debra put together for me. My inflammation went down which helped the pain I was having. As a bonus I've lost over 20 lbs so far. I recommend everyone try it!" (R.F)"That last 10 pounds melted away when I started this lifestyle. BUT, the best result was how I felt overall. I have more energy, less aches and pains, no more sinus infections, and I even have improvement in my complexion. I have no reason to return to my old habits." (A.O)"The results beat any other "diet" I have tried." (R. B.)
Author: Jordan Rubin
Publisher: Destiny Image Publishers
ISBN: 0768411882
Category : Health & Fitness
Languages : en
Pages : 510
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Book Description
Ancient Remedies for Your Everyday Life! In a world where medicine cabinets are packed full of prescription medications and synthetic drugswith lists of dangerous side effects longer than benefitsits time to discover a superior alternative with thousands of years of historical backing and current scientific review. Three leading names in the natural health world have joined forces to bring you Essential Oils: Ancient Medicine for the Modern World, your guide to a powerful form of plant-based medicine that can help take the health of your family to new heights. With this user-friendly handbook, you will learn everything you need to know about essential oils and receive practical instruction on how to use them effectively so you can start enjoying their benefits now. This book will help accomplish three key objectives You will: Be educated on what essentials oil are and why they are so powerful. Feel empowered to use essential oils safely and effectively to enrich your health and your familys health. Get equipped to start enjoying the multiple benefits of essential oils in your everyday life: from treating cuts, scratches and stuffy noses to providing chemical-free personal care, household cleaning and natural pet care. If you are ready to experience more energy, better health, enhanced brain function, balanced hormones, improved digestion, a boosted immune system, reduced emotional stress, and an overall higher quality of life, get ready to start using these ancient medicines in your modern life!
Author: Andrea Febrian
Publisher: Andrea Febrian
ISBN:
Category : Health & Fitness
Languages : en
Pages : 236
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Book Description
Are you tired of battling an invisible enemy that seems to be winning? Discover the secret weapons to defeat autoimmune disorders and reclaim your life! Imagine waking up every day feeling energized, pain-free, and in control of your health. "Healing the Unseen War" is your comprehensive battle plan for conquering autoimmune conditions and achieving lasting remission. This isn't just another health book – it's a life-changing guide that empowers you to become the hero of your own healing journey. Dive into a world where cutting-edge science meets ancient wisdom, as you explore: The hidden triggers sabotaging your immune system Revolutionary diet strategies that calm inflammation and boost healing Natural therapies that work synergistically with conventional treatments Mind-body techniques to reprogram your body for optimal health The gut-brain connection and its crucial role in autoimmune disorders Whether you're dealing with Hashimoto's, lupus, rheumatoid arthritis, or any other autoimmune condition, this book offers tailored strategies to address your unique challenges. You'll discover: How to decode your body's signals and create a personalized healing plan The power of sleep optimization in managing autoimmune symptoms Stress management techniques that strengthen your immune system Proven methods to heal your gut and restore immune balance But "Healing the Unseen War" goes beyond just managing symptoms. It's about transforming your entire approach to health and well-being. You'll learn: How to navigate the complex world of autoimmune care with confidence Strategies to build resilience and thrive despite chronic illness The latest research on emerging therapies and what they mean for you How to become an empowered patient and advocate for your own health This isn't just a book – it's a movement towards a new paradigm of autoimmune care. Join thousands of others who have already started their journey to lasting remission. Are you ready to turn the tide in your battle against autoimmune disorders? Your victory starts here. Open "Healing the Unseen War" and take the first step towards a healthier, happier you. Because you deserve to live your best life, free from the constraints of chronic illness. Don't wait another day to start healing. Your body has the power to heal – this book shows you how to unlock it. Get your copy now and begin your transformation today!
Author: Raina Telgemeier
Publisher: Scholastic Inc.
ISBN: 0545852536
Category : Juvenile Nonfiction
Languages : en
Pages : 227
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Book Description
A true story from Raina Telgemeier, the #1 New York Timesbestselling, multiple Eisner Award-winning author of Smile, Sisters, Drama, and Ghosts! Raina wakes up one night with a terrible upset stomach. Her mom has one, too, so it's probably just a bug. Raina eventually returns to school, where she's dealing with the usual highs and lows: friends, not-friends, and classmates who think the school year is just one long gross-out session. It soon becomes clear that Raina's tummy trouble isn't going away... and it coincides with her worries about food, school, and changing friendships. What's going on?Raina Telgemeier once again brings us a thoughtful, charming, and funny true story about growing up and gathering the courage to face -- and conquer -- her fears.
Author: Robynne Chutkan, MD
Publisher: Penguin
ISBN: 0698193911
Category : Medical
Languages : en
Pages : 306
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Book Description
The author of Gutbliss and one of today’s preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health. Michael Pollan’s widely discussed New York Times article, “Some of My Best Friends Are Germs,” was just the tip of the iceberg. The microbiome—the collective name for the trillions of bacteria that live in our gut—is today’s hottest medical news topic. Synthesizing the latest findings, Dr. Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the “good bugs” that keep us healthy and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity and negatively affects our metabolism, our hormones, our cravings, our immunity, and even our genes. But beyond the science, what sets this book apart is Dr. Chutkan’s powerful three-level program for optimizing your gut bacteria for good health. Dr. Chutkan shares: Why hand-sanitizing gels and antibiotics are stripping our bodies of their natural protective systems Essential prebiotics and probiotics Recipes with ingredients that replenish the microbiome for each rehab level Cutting-edge research on the connection between the microbiome and the brain An intro to the stool transplant, the superfix for a severely troubled microbiome Dr. Chutkan is one of the most recognizable gastroenterologists working in America today, and this is the first book to distill the research into a practical, effective plan for replenishing our microbiomes. The Microbiome Solution will bring welcome relief to the millions who want to grow a good “gut garden”—and enjoy healthier, happier lives.
