Conquering Negative Body Image PDF Download
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Author: Viola Jones
Publisher: The Rosen Publishing Group, Inc
ISBN: 1499462069
Category : Juvenile Nonfiction
Languages : en
Pages : 66
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Book Description
This book discusses the causes of negative body imaging, explains risk factors for the disorder, and offers advice on eating in a healthy manner.
Author: Viola Jones
Publisher: The Rosen Publishing Group, Inc
ISBN: 1499462069
Category : Juvenile Nonfiction
Languages : en
Pages : 66
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Book Description
This book discusses the causes of negative body imaging, explains risk factors for the disorder, and offers advice on eating in a healthy manner.
Author: Thomas F. Cash
Publisher: New Harbinger Publications
ISBN: 1572245468
Category : Health & Fitness
Languages : en
Pages : 230
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Book Description
Based on Cash's clinically tested program, this major revision of "The Body Image Workbook" offers those who are concerned or distressed about their body image an eight-step program for transforming their relationships with their bodies.
Author: Alexandra Clarke
Publisher: Robinson
ISBN: 1472105702
Category : Psychology
Languages : en
Pages : 323
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Book Description
Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation. One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect. Body image problems can cause significant distress and can lead to further problems such as anxiety, eating disorders and social phobia. It has long been recognised that negative body image problems are a factor in the onset and maintenance of many eating disorders. However, they can be successfully treated with cognitive behavioral therapy (CBT). Praise for Overcoming Obsessive Compulsive Disorder and the Overcoming series: '[Overcoming Obsessive Compulsive Disorder] is an affordable and highly recommended read.' The Psychologist 'The best consumer-friendly CBT-based books...All are very thorough.' Observer
Author: Elizabeth A. Daniels
Publisher: Cambridge University Press
ISBN: 1108419321
Category : Medical
Languages : en
Pages : 283
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Book Description
Explains what makes people love and appreciate their bodies, and offers advice on how we can all do the same.
Author: Julia V. Taylor
Publisher: New Harbinger Publications
ISBN: 1626250200
Category : Young Adult Nonfiction
Languages : en
Pages : 209
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Book Description
Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn’t feel good enough? Whether it’s online, on TV, or in magazines, images of impossibly perfect—and mostly Photoshopped—young women are everywhere. As a result, you may feel an intense pressure to look a certain way. Your friends feel the pressure too, which often creates a secret comparison competition that can make you feel worse about yourself. So how can you start feeling good about who you are, as is? In The Body Image Workbook for Teens, you’ll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. You’ll also learn powerful coping strategies to deal with the daily, intense pressures of being a teenage girl. Being a teen girl in today’s world is hard, and no one knows that more than you. But if you are ready to stop comparing yourself to others, silence your inner critic, and build authentic, lasting self-confidence—this book is your go-to guide.
Author: Jennifer Landau
Publisher: The Rosen Publishing Group, Inc
ISBN: 150817640X
Category : Juvenile Nonfiction
Languages : en
Pages : 66
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Book Description
Teens struggling with an eating disorder or negative body image will find solace in the riveting real-life stories compiled in this book. In first-person accounts, young adults discuss their efforts to overcome challenges including anorexia nervosa, bulimia nervosa, and binge-eating disorder. Whether offering details of in-patient treatment, discussing their attempts to find balance in their lives and eating habits, or recounting how the love of a sport helped them overcome an eating disorder, these teens tell their stories with compassion and unflinching honesty, offering guideposts for readers confronting similar issues.
Author: Amy Epting, MA, RD, CSG, LDN
Publisher: Amy Epting, MA, RD, CSG, LDN
ISBN:
Category : Self-Help
Languages : en
Pages : 45
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Book Description
The purpose of "The Empowered Woman: Building a Positive Body Image and Self-Esteem" is to empower women in their 20's to 40's who are struggling with body image issues to build a positive body image and self-esteem. The book is designed to help women understand the root causes of their negative body image and self-esteem issues and provide practical tools and techniques to overcome them. .The book is written specifically for women who are looking to improve their self-esteem and body image. It is designed to be accessible and easy to read, with practical advice and exercises that can be implemented immediately. The book is divided into chapters that focus on different aspects of building a positive body image, including understanding the root causes of negative body image, changing negative thought patterns, and developing healthy habits.
Author: Thomas Cash
Publisher: New Harbinger Publications
ISBN: 1608826163
Category : Self-Help
Languages : en
Pages : 230
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Book Description
Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now? If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic-change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look. As you complete the helpsheets in this book, you'll learn to celebrate your body instead of feeling ashamed of it. This new edition includes discussions of our obsession with physical appearance and with body-fixing options. It helps you discover your personal body image strengths and vulnerabilities and then guides you in creating new, life-changing experiences of mindfulness and body acceptance. After completing this eight-step program, you'll look at yourself in a whole new light-seeing the beauty of the real you.
Author: Sabine Wilhelm
Publisher: Guilford Press
ISBN: 1462507905
Category : Psychology
Languages : en
Pages : 338
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Book Description
"Presenting an effective treatment approach specifically tailored to the unique challenges of body dysmorphic disorder (BDD), this book is grounded in state-of-the-art research. The authors are experts on BDD and related conditions. They describe ways to engage patients who believe they have defects or flaws in their appearance, not a psychological problem. Provided are clear-cut strategies for helping patients overcome the self-defeating thoughts, impairments in functioning, and sometimes dangerous ritualistic behaviors that are core features of BDD. Clinician-friendly features include step-by-step instructions for conducting each session and more than 50 reproducible handouts and forms; the large-size format facilitates photocopying. See also the related self-help guide by Dr. Wilhelm, Feeling Good about the Way You Look, an ideal recommendation for clients with BDD or less severe body image problems."--
Author: Barb Raveling
Publisher:
ISBN: 9780980224313
Category : Christians
Languages : en
Pages : 0
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Book Description
They say it takes 21 days to develop a habit. But we all know how hard it is to make through those first 21 days. Taste for Truth will help you get through those first few weeks when you'd like nothing better than to give up. Taste for Truth offers 30 days of Bible study and hands-on renewing of the mind help. You'll be taking off the lies that make you overeat and putting on the truth that will make you actually want to eat with control. Taste for Truth is a companion Bible study to I Deserve a Donut (And Other Lies That Make You Eat).
